Spirit Of EQ podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Eric Pennington and Jeff East, Eric Pennington, and Jeff East. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eric Pennington and Jeff East, Eric Pennington, and Jeff East أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/squid-game-the-official-podcast">Squid Game: The Official Podcast</a></span>

1
Squid Game: The Official Podcast

إلغاء الاشتراك

منذ 17 يومًامنذ 17d ago

إلغاء الاشتراك

شهريا+

The final season is here—and Squid Game: The Official Podcast is your ultimate companion to the end of the Game. Hosts Phil Yu and Kiera Please return once more to break down every shocking twist and betrayal, and the choices that will determine who, if anyone, makes it out alive. Will Player 456 and the cast of characters we’ve grown to love finally be able to dismantle the games for good? Or will the cycle continue? Alongside creators, cultural critics, and viral internet voices, Phil and Kiera provide their own theories for how the season ends, and what ⁠Squid Game⁠ ultimately reveals about power, sacrifice, and the systems that shape us. The biggest question isn’t who wins—it’s what it means to be human. Squid Game: The Official Podcast returns Friday, June 27th.

Spirit of EQ

منزل السلاسل•Feed

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

154 حلقات

#Jeff And Eric

Spirit of EQ

updated منذ 3 أيام

منزل السلاسل•Feed

154 حلقات

#Jeff And Eric

كل الحلقات

Spirit of EQ

1
Why Healing From Trauma Isn’t Just About Moving On 41:16

منذ 3 أيام41:16

التشغيل لاحقا

قوائم

إعجاب

احب

41:16

I’m joined once again by Dr. Ken Yeager for an honest and insightful conversation about healing from trauma. And why it’s so much more than just “moving on.” As a journalist and trauma survivor myself, I know firsthand how deeply these experiences can affect both our bodies and our minds. In this episode, Dr. Yeager and I dig into the science behind trauma and stress, exploring how unresolved pain and constant fight-or-flight responses can show up as physical symptoms—everything from gut issues to memory lapses. We talk about the myth of the “quick fix,” and the importance of understanding how nutrition, nervous system regulation, and holistic wellness all play a part in true healing. I open up about my own healing journey, including what it’s taken for me to unravel old patterns, the obstacles I’ve faced, and the ways I’ve learned to ask for help. Dr. Yeager helps map out what recovery really looks like. Highlighting why it’s a team effort, why vulnerability matters, and how patience and compassion are essential. If you or someone you care about is living with the aftermath of trauma, I hope our conversation offers guidance, encouragement, and real hope. You are not alone, and there is a path forward—one step, one day at a time. Some important takeaways I wanted to share: Healing is Holistic: Trauma has a real, measurable impact on physical health, including inflammation, chronic illness, and even memory loss. Addressing trauma requires looking at emotional, nutritional, physical, and environmental factors, not just quick fixes or medications. The Recovery Journey is Nonlinear—but Mapped: True healing isn’t instant. Dr. Yeager shared a roadmap of about 18-24 months, with stages of crashing, building hope, setbacks, and ultimately acceptance and growth. Understanding this timeline can help set compassionate expectations for ourselves and others. Self-Awareness is the Foundation: Early warning signs of stress and trauma (jaw clenching, sleep disturbance, emotional numbing) are our body’s way of communicating. Being honest with yourself and willing to ask for help opens the door to real, lasting change. Moments 00:00 Stress, Inflammation, and Health Risks 04:04 Visualizing Emotional Impact on Body 09:12 "Balancing Holistic and Western Medicine" 10:45 Balancing Health and Medication 16:39 Aging, Trauma, and Cognitive Decline 20:05 Neurotransmitter Activity in Hyper-vigilance 22:45 Understanding Memory Gaps and Trauma 24:51 Intentional Healing Through Determination 27:31 "Challenges of Executive Dysfunction" 31:45 Recovery Challenges: 120-180 Days 36:57 Understanding Neurodivergence and Addiction Struggles 40:05 Empowerment Through Understanding and Support Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.…

Spirit of EQ

1
Mental Triggers and Activators: Rewiring Your Brain With Emotional Intelligence 36:51

منذ 10 أيام36:51

36:51

Triggers and Activators Are More Than Buzzwords: We clarify that “triggers” (or “activators”) are events that alter our nervous system, often deeply rooted in past traumas, not just everyday disappointments. In this conversation, Jeff shares a personal story about how traumatic events from our past, big or small, can leave lasting marks on our nervous system and influence our emotions well into the future. Our discussion takes a thoughtful look at how emotional intelligence (EQ) can help us navigate and manage these triggers, not by erasing them, but by developing new ways of thinking and responding. We emphasize the importance of curiosity instead of judgment when reflecting on emotional responses and describe how, just like updating outdated computer software, we can “upgrade” our mindsets and beliefs to function better in today’s world. This episode offers practical strategies, a few laughs, and a poignant reminder that while working through our triggers takes effort and sometimes outside help, the journey is well worth it, and none of us has to go it alone. Whether you’re looking to understand your own emotional responses or support someone else, there’s something here for everyone looking to grow on their EQ journey. Here are 3 key takeaways for you: Triggers = Old Neural Pathways: Our emotional triggers are often rooted in past events that created neural pathways in our brains—think of it as “old software” that keeps running unless we update it through intentional effort and curiosity. EQ is a Learnable Tool: Emotional intelligence isn't a magic fix, but it’s a powerful, learnable skill to help us recognize, understand, and slowly reprogram our responses to triggers. This process requires work, but that’s where real growth happens. Curiosity Over Judgment: The first step to transforming our experience is curiosity, not blame. By exploring past emotions without judgment, we can identify which beliefs still serve us, and which need updating. Key Moments 00:00 Trauma's Impact on the Brain 03:59 Navigating Triggers with Emotional Intelligence 07:12 Building New Neuroconnections 11:53 Curiosity in Emotional Reflection 13:28 "Rewire Thoughts, Question Core Beliefs" 18:12 "Creating Space for Energy Renewal" 21:38 "Simple Complexity of Auto Repair" 23:41 "The Insidious Influence of Wealth" 26:40 "What Happens When the Wizard's Power Fades?" 30:28 Thinking, Fast vs. Slow In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey. SEQ Development Report The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.…

Spirit of EQ

1
What Trauma Really Does to Us 33:08

منذ 17 يومًا33:08

33:08

We’re talking about a topic that touches so many lives but is still so misunderstood. Trauma and its profound impact on our minds and bodies. I’m joined once again by Dr. Ken Yeager, a leading expert whose career has been dedicated to understanding trauma, neuroscience, and the power of nervous system regulation. In this conversation, we unpack what trauma really does to us. Not just emotionally, but neurologically. We explore how adverse life events, especially early in life, can literally rewire our brains, influencing everything from our daily decisions to our sense of safety in the world. Dr. Yeager explains the science behind the fight, flight, and freeze responses, and why high-pressure professions like journalism, healthcare, and law can leave us feeling chronically on edge. You’ll hear personal stories from my own journey as a journalist and trauma survivor, and we’ll talk about the realities of living in a society that demands more, faster—and why that’s making so many of us unwell. More importantly, we focus on hope and practical tools, like mindfulness and nervous system regulation, that can help us begin to heal, slow down, and actually experience life in the present. If you’ve ever felt exhausted, anxious, or wondered if there’s a healthier way to move through the world, this episode will resonate with you. We’re here to remind you that you’re not alone—and there is hope and support on the horizon. Here are my 3 key takeaways: Trauma isn’t just “in your head." It rewires your brain and narrows your ability to access critical thinking, often pushing you into fight, flight, or freeze mode. This can make daily life and decision-making feel overwhelming, especially in high-stress professions. Nervous system regulation and mindfulness are not just nice-to-haves; they’re game changers for sustainable performance and wellbeing. Simply learning to check in with your body, take a deep breath, or slow down your internal pace cues your brain to exit survival mode. Organizations that acknowledge the impact of stress and create space for mindfulness see real benefits. Not just for their people, but for productivity as well. A reimagined “work-life balance” starts by recognizing that we’re not machines, and our emotional well-being deserves real priority. Moments 00:00 Understanding Trauma and Nervous System Regulation 03:52 Trauma's Impact on Brain Function 07:51 "Managing Calm in Recovery" 10:08 "Building Positive Energy Awareness" 16:12 Post-COVID Work-Life Balance Trends 20:26 Nervous System Stress Impacts 22:32 Prioritizing Emotional Well-Being Over Expectations 26:37 Grounding Through Presence 28:49 Finding Focus and Grounding 31:23 Mental Health Resources & Support Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.…

Spirit of EQ

1
Emotional Intelligence and Curiosity 22:40

منذ 24 يومًا22:40

22:40

Welcome back to Spirit of EQ! In this episode, Eric here. I In this episode, I look into the powerful connection between emotional intelligence and curiosity. I’ve been thinking a lot about how curiosity isn’t just a personality trait—it’s a vital tool that can open the doors to learning, enrich our relationships, and help us truly understand ourselves and others. Drawing from my own experiences and practical examples, I unpack how curiosity ties into key emotional intelligence competencies like recognizing patterns, intrinsic motivation, and empathy. I’ll share some personal insights on how easy it is to slip into judgment, and why being intentional in my conversations, especially by asking open-ended questions, has made such a difference, even with people I might not always see eye to eye with or those I may have taken for granted. If you’re looking for ways to strengthen your connections or become a lifelong learner, you’ll find something valuable in this episode. Slow down, shift gears, and discover the transformative power of curiosity in our everyday lives. Here are my top 3 takeaways: Curiosity Strengthens Relationships : By taking a genuine interest in others—especially those closest to us—we reinforce our connections and communicate how much we value them. Intentional Practice Drives Growth : Being curious, especially in tough situations or with people we disagree with, takes intentional, sometimes uncomfortable work. Leaning into open-ended questions helps us gather better data, not just quick judgments. Curiosity Fuels Self-Awareness & Empathy : It’s closely linked to recognizing our own patterns, intrinsic motivation, and building empathy. Pausing and seeking to understand rather than rushing to react makes us better listeners, colleagues, and leaders. Memorable Moments 00:00 Intrinsic Motivation and Empathy Explored 05:18 Curiosity in Meaningful Interactions 10:29 Nurturing Close Relationships Intentionally 13:04 "Curiosity Enhances Business Connections" 16:51 "Intentional Work in Relationships" 19:02 "Building Takes Time and Effort" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.…

Spirit of EQ

1
Unpacking Trauma: How the Brain Responds and How We Can Heal 1:14:12

منذ 4 weeks1:14:12

1:14:12

I’m Hattie Hawks, and in this very special episode, I’m opening up about my personal journey with complex PTSD—how I discovered it, how it’s shown up in my life, and how it continues to shape my healing process. I’m joined by Dr. Ken Yeager, the founder of the STAR (Stress, Trauma And Resilience) program at The Ohio State University and an expert in trauma research and recovery. In this conversation, Dr. Yeager and I talk about what trauma really is, how it lives in our minds and bodies, and the sometimes subtle, sometimes overwhelming ways it impacts our emotions, executive function, and relationships. We talk candidly about my own experiences—including the surprises and setbacks of recovery—and how trauma can show up even when we might not realize it. Dr. Yeager also gives us an accessible look at the neuroscience behind trauma, why we might blame ourselves, and the ways our culture and recent events (like the COVID-19 pandemic) have increased collective feelings of isolation and stress. I hope this episode brings you validation if you’re on your own healing journey, or helps you better understand and support those around you. With honesty, some well-earned humility, and the wisdom of a true expert, we explore how emotional intelligence and self-compassion are absolutely crucial as we work toward joy and wholeness. Thank you for being here with me—let’s take these next steps together. Here are 3 key takeaways from our discussion: Trauma often hides behind everyday struggles. If you—or your colleagues—are feeling scattered, forgetful, or emotionally exhausted, underlying trauma might be part of the story. Understanding this is step one to creating more supportive workplaces. Healing is not linear—and self-compassion is essential. Progress is messy. You may move forward, backwards, or sideways, and that’s okay. Extending kindness to yourself (and others) is a critical part of recovery. Connection is the antidote to loneliness and shame. Whether you’re recovering from trauma yourself or leading others, fostering genuine human connection and open dialogue fosters healing and growth for everyone. Key Moments 00:00 Trauma Insights with Dr. Yeager 09:44 "Parental Impact on Childhood Trauma" 13:19 Impact of Trauma on Perspectives 19:33 Healing Through Life Experiences 25:58 Understanding Personal History 30:20 Loneliness Epidemic: Fear of Closeness 33:37 Thriving Through Emotional Understanding 42:50 Struggling with Emotional Connection 43:54 Loneliness and Connection Crisis 53:22 "Self-Understanding Through Compassion" 55:16 Processing Emotions and Anger 01:01:11 Rediscovering Joy Amidst Challenges 01:11:06 "Understanding Work's Impact on Well-being" 01:12:44 "OSU STAR & Helpful Resources" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ…

Spirit of EQ

1
Redefining DEI and Civility in the Workplace with Dyann McDowell 1:05:07

منذ 5 weeks1:05:07

1:05:07

DEI is Broader Than Just Race - Dyann McDowell emphasizes that Diversity, Equity, and Inclusion (DEI) isn’t only about race—it includes disability, body type, age, religion, and more. Creating inclusive workplaces means considering everyone’s needs. Eric here. I sit down with Dyann McDowell , a seasoned HR professional and DEI (Diversity, Equity, and Inclusion) expert with over 25 years of experience. Dyann shares her journey from traditional HR training to her pivotal role in DEI—well before it became a mainstream corporate focus. Together, we talk about the most pressing challenges facing today’s workplaces: the evolving meaning of DEI beyond race, the resurgence of incivility, and why genuine inclusion and civility are more critical than ever. Dyann brings a fresh, honest perspective on what’s working and what isn’t in DEI, highlighting the danger of divisive tactics and the importance of true conversation and curiosity. She draws from personal and professional stories—from lessons on privilege to the very real impacts of workplace culture—to illustrate how organizations can move past surface-level initiatives and create truly welcoming, high-performing environments. Hear more about Dyann's latest project, “Civility Unleashed,” a new framework designed to help organizations not only address but transform toxic workplace behavior, build accountability, and foster real, sustainable change. If you’re passionate about the future of work—or just want to be inspired by a candid, solutions-oriented leader—this episode is a must-listen. Here are three key takeaways that stood out to me: DEI Goes Beyond Race: Dyann emphasizes that diversity, equity, and inclusion aren’t just about race. True DEI means considering all forms of difference—ability, size, age, gender, and more—to ensure everyone feels like they belong and can contribute fully. Civility Is a Business Necessity: The rise of toxic workplace behaviors and incivility isn’t just a social or moral issue—it’s a bottom-line problem. Dyann shares that only 16% of today’s workforce is actively engaged, and uncivil behavior is a top driver of disengagement and turnover. Building a respectful, civil culture is non-negotiable for organizational success. Curiosity and Civil Discourse Matter: One of the most compelling parts of the discussion was the urgency to bring back curiosity and civil discourse. Dyann advocates for workplaces where difficult conversations happen with empathy and openness, rather than judgment or division. “If we’re not opening up the conversation, then we’re not advancing.” Key Moments 04:12 DEI's Future Post-Election Analysis 06:31 "Glasses and Unfair Blame" 10:33 Generational Privilege and Education 13:20 Debate Over Wilson School Naming 17:20 Reevaluating Affirmative Action Beliefs 19:41 Misconceptions About DEI 22:32 "Curiosity Deficit's Societal Impact" 27:42 "Six-Second Rule in Decision-Making" 29:20 Rise in Workplace Misconduct Cases 34:33 "Superstars' Behavior Excused at Work" 35:39 Leadership's Impact Flows Downward 44:50 Owning Mistakes with Grace 45:44 Empowering Employees Against Microaggressions 48:55 "Empowering Employees Through Constructive Dialogue" 52:45 "Understanding Emotional Intelligence" 55:54 "Leaning In to Listen and Learn" 59:11 "Divine 3 AM Mosaic Vision" Dyann McDowell is a powerhouse in the world of Human Resources and Training. As the President and HR Business Partner at Training Marbles, Inc., a company revolutionizing HR Consulting and training. With a mission to elevate conversations and exceed expectations, Dyann transforms complex HR policies into engaging, understandable training programs. She's a strategic thinker who creates and implements high-performance solutions that directly impact growth, engagement, and compliance. Known for her thought-provoking insights, she helps others contemplate the changes necessary to achieve success. Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: SEQ Development Report The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey. Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.…

Spirit of EQ

1
The Problem of Worry and How EQ Can Help 21:42

منذ 7 weeks21:42

21:42

Welcome to Spirit of EQ! I’m Eric Pennington, and today I want to talk about one of the worst investments we can make—worry. If you’re like me, you know how easy it is to pour your time, energy, and even your heart and soul into worrying, even though it rarely brings anything positive in return. In this episode, I’ll share some personal experiences from my time in the corporate world, and how worry became an all-too-familiar companion—one that often operated in the background, quietly eroding my peace and sometimes even affecting my relationships. I’ll walk you through the lessons I’ve learned about the impact of chronic worry and, more importantly, how developing emotional intelligence (EQ) helped me start traveling lighter. Together, we’ll look at practical ways to separate what we’re actually responsible for from what’s beyond our control and discuss how you can build healthier thought patterns that serve you better. If you’ve ever gotten stuck in those endless cycles of “what if,” you’re not alone. Join me for an honest conversation about worry and discover some steps that could help you find more calm and clarity in your own life. Here are a few key takeaways I share: Focus on Responsibility & Control: Narrow your focus to what you’re truly responsible for and what you actually have control over. Letting go of unwarranted worries is liberating and allows real growth. Emotional Intelligence is Key: Recognizing how your thoughts drive emotions—and learning to manage that process—is a skill anyone can build. EQ helps us break the cycle of worry and move forward with intention. Inventory Your Worries: Take time to honestly assess how much of your day is spent worrying—no judgment, just reflection. This awareness is the first step toward shifting your mindset and reducing unnecessary stress. Key Moments 00:00 Corporate Merger Anxiety 05:49 Learning to Let Go 09:01 Emotional Intelligence and Personal Growth 13:41 Evaluating and Adapting Thought Patterns 15:48 Finding the Right Support Path Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: SEQ Development Report The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey. Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.…

Spirit of EQ

1
Hattie Hawks and the SEI EQ Assessment 1:10:37

منذ 9 weeks1:10:37

1:10:37

Life-Changing Assessments: "The work that you're doing through these assessments is life-changing for people. It is difficult, but you are a lifeguard in this scenario." - Hattie Hawks Hattie Hawk steps into the hot seat, openly sharing her own EQ report—and together, she and Eric explore not only what her results reveal, but also how self-awareness, honesty, and the courage to confront personal challenges can lead to meaningful growth. Eric and Hattie break down the assessment’s key components, from success factors like quality of life and well-being, to the core competencies that drive emotional intelligence. Hattie gets candid about her own journey, revealing how complex life events, personal struggles, and intentional self-reflection have shaped her emotional landscape. The conversation touches on the power of recognizing patterns, navigating emotions, and cultivating empathy—not just for others, but for ourselves. Whether you’re curious about taking an EQ assessment yourself or simply looking for inspiration to face your own life’s storms, this episode offers plenty of wisdom, encouragement, and practical strategies for building greater emotional resilience. How it's used: The EQ Assessment is designed to measure factors like competencies (e.g., pattern recognition, emotional literacy, and navigation of emotions) and success factors (effectiveness, relationships, well-being, and quality of life), with a debrief provided by a practitioner and often followed by ongoing coaching. Here are 3 key takeaways from the episode: Honest Self-Assessment Is Transformative - The value of an EQ assessment lies in being radically honest with yourself. As Hattie put it, “At the end of the day, you really only have to be honest with yourself to have a better life.” Growth really starts when you drop the facade and embrace your current reality with curiosity, not judgment. Leaning Into Your Strengths—And Weaknesses - It’s natural to focus on your lowest scores, but there’s power in acknowledging where you’re already strong. Hattie gravitated to her high “quality of life” score, which reflected intentional work she’d been putting in. Both strengths and challenges offer essential clues for personal development. Building Emotional Muscles Is a Dynamic Process - Developing EQ is like building muscle—it happens over time, through consistent effort, resistance, and sometimes discomfort. The process isn’t about achieving perfect scores, but about using insights to navigate challenges, improve relationships, and create more meaning in your life. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.…

Spirit of EQ

1
Practical Tools for Spiritual Emotional Growth with Jim and Lynette Vaive 48:41

منذ 11 weeks48:41

48:41

Managing our emotional state—by finding calm and focus—is essential before we can effectively plan or take action. If we're emotionally overwhelmed, our minds "swirl" and we lose clarity. Eric here. I welcome back Jim and Lynette Vaive for an insightful discussion about how SEQ can help us navigate uncertainty, disruption, and the complexities of modern times. From the looming impact of AI on the workforce to the inner crossroads of meaning and purpose, we explore practical ways to develop resilience and clarity. Discover why mere thinking isn’t enough to process our deepest worries, and how integrating spiritual, emotional, and intellectual awareness can unlock growth and connection. Together, we discuss the stages of personal development, the power of intention at life’s crossroads, and the benefits of supportive community—along with real-world strategies and tools (like assessments and group cohorts) you can use to strengthen your own SEQ “muscle.” Whether you’re just curious, seeking meaningful change, or feeling called to something deeper, this episode offers wisdom, encouragement, and tangible pathways forward. Here are 3 key takeaways you can apply right now: Recognize Your Crossroads: Points of uncertainty or disruption are invitations, not dead ends. SEQ helps us see choice and growth where we might otherwise see obstacles. Balance More Than Your Mind: Navigating complexity isn’t just about thinking harder—it's about blending intellect with emotional and spiritual awareness to stay grounded and focused, especially in stressful times. Connection is the Catalyst: Whether through communities, assessments like the Enneagram, or simple reflection, building SEQ is most powerful when shared. There’s no one-size-fits-all—find your starting place and the people who will walk alongside you. Key Moments 00:00 Understanding SEQ Amid Global Uncertainty 04:36 Spiritual Foundations Amid Life's Complexity 09:03 Calmness Unveils Ignored Issues 10:04 "Navigating Profound Conversations" 15:40 "Managing Emotions Quickly" 17:01 Intention and Cultural Priorities 20:46 Politics' Unintended Place in Soul 24:53 "Cohort Dynamics Explained" 27:26 Hiking Adventure at Mount Rainier 31:53 "Three-Mile Rest Spot" 34:35 Personalized Development Tools Access 38:42 "Guiding with Empathy and EQ" 41:33 "Guidance and Support Offered Freely" 43:06 "SEQ: Enhancing Personal and Global Connection" Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.…

Spirit of EQ

1
Emotional Caregivers: Balancing Empathy, Optimism, and Realistic Boundaries 53:18

منذ 14 weeks53:18

53:18

We often think of caregiving as helping those with physical or medical issues. But there's another form – providing care to those facing emotional challenges. We explore the nuanced role of emotional caregiving in our personal and professional lives. We discuss the concept of an "EQ caregiver," focusing on the importance of providing emotional support to someone going through a trauma or emotional distress. This involves being present, empathetic, and establishing a connection with the person you're supporting. Key insights Empathy and Presence : True empathy goes beyond surface-level interactions. It involves actively engaging with others by asking insightful questions and listening without judgment. This approach helps to genuinely connect with others, offering support that extends beyond mere conversation. Setting Boundaries : We highlight the importance of setting personal boundaries. This ensures that caregivers don't overextend themselves emotionally, which can lead to burnout or ineffective support. Being clear about your capabilities and limits is crucial for both the caregiver and the person receiving support. Commitment and Communication : Understanding the level of commitment required is vital. It's okay to express when support needs to transition to professional help, and transparency in communication is essential. The value of honest dialogue about needs and limitations helps maintain relationships and fosters understanding. Awareness and Self-Care : We emphasize the need for self-reflection and self-awareness. Caregivers are encouraged to assess their emotional state and ensure they are in a position to adequately support others without compromising their own well-being. Key Moments 00:00 Empathy and Genuine Caregiving 12:51 Navigating Caregiver Boundaries 16:44 Seeking Understanding Through Vulnerability 19:42 "Communicate Honestly, Accept Perceptions" 20:39 "Commitment and Emotional Impulse" 24:08 "Reflecting on Life Choices" 29:27 Curiosity in Long-Term Relationships 32:20 Uncertain Conversations 36:12 Acknowledging and Overcoming Challenges 38:19 Avoiding "Me Too" Responses 46:44 "Unwavering Support Commitment" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: SEQ Development Report The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey. Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.…

Spirit of EQ

1
Patterns of Growth and Healing with Hattie Hawks 50:57

منذ 16 weeks50:57

50:57

Understanding PTSD Diagnosis: "The psychiatrist was just like, well, I really don't know for sure if you have ADHD, but you definitely have PTSD. And when she said that, she said it in a way that was it made it more serious to me, like the gravity of it because she had so much compassion in her face that I wasn't expecting." - Hattie Hawks I'm joined by Hattie Hawks , a TV journalist, trauma survivor, and CEO of Authentic Connections. We explore Hattie's remarkable journey from the fast-paced world of television news to founding her company dedicated to emotional healing. Hattie shares her personal experiences with complex PTSD and the pivotal moment when she realized the depth of her condition. She discusses the symptoms she faced, such as confusion, anxiety, and the surprising revelation about flashbacks that come not just as memories but as overwhelming physical sensations. We examine the importance of recognizing these patterns in the journey of healing and the critical role of emotional awareness. Hattie emphasizes the necessity of feeling physical sensations to heal and recalibrate one's nervous system, despite life's challenging circumstances. Throughout our conversation, Hattie shares insights into her lifestyle changes, such as moving at a slower pace, journaling, and embracing simplicity to aid her healing process. We touch on the significance of curiosity, compassion, and questioning oneself as a means of personal growth and overcoming judgment and shame. We also discuss the broader societal issues, touching on topics like cancel culture and the need for society to embrace its flaws and openly connect. Hattie highlights the importance of building authentic connections and understanding how trauma impacts daily life. Join us in this episode as Hattie offers her wisdom and strategies for navigating life's challenges and finding ways to live a more authentic and fulfilling life. Here are three key takeaways from our conversation: Recognition and Healing : Hattie's journey highlighted the importance of recognizing physical sensations linked to emotional trauma as a starting point for healing. Embracing curiosity over judgment can open pathways for breakthroughs and personal growth. Balanced Living : The critical need to balance high-achievement ambitions with personal well-being. Hattie's insights underscore the importance of self-compassion and taking moments to recharge and reconnect with oneself. The Power of Authentic Connections : Emphasizing authentic communication and compassion, Hattie encourages us to share our stories and vulnerabilities. This openness not only heals but also strengthens communal bonds and fosters understanding. Key Moments 00:00 Healing Journey Through Complex PTSD 04:21 Understanding Trauma Beyond Visual Flashbacks 07:06 Healing Through Acknowledging Bodily Sensations 12:38 Unsustainable Life Patterns 14:37 Emotional Maturity by Age 35 19:15 Empowering Through Curiosity and Growth 20:20 Emotional Pain's Physical Impact 25:32 Mindfulness: Rest, Presence, Responsibility 28:14 Control Over Productivity Limits Creativity 31:32 "Pursuing a Transcendent Life" 34:45 "Reflecting on Music and Relationships" 42:08 Post-Victory Loneliness and Community 45:19 "Reconnecting Authentically Post-COVID" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.…

Spirit of EQ

1
The Mystery of Neural Pathways 32:11

منذ 18 weeks32:11

32:11

Have you ever wondered why certain thoughts or beliefs are so hard to shake? It’s all about neural pathways—connections in our brain that are formed by repeating patterns of thought and behavior. What You'll Learn in This Episode: Understanding Core Beliefs: Discover how core beliefs, often formed early in life, can influence our neural pathways. Adapting to New Realizations: Learn the importance of examining and questioning your core beliefs to see if they truly serve you. Building New Pathways: We talk about the challenges and process of creating healthier neural pathways that align with the life you wish to live. Tools from Emotional Intelligence: Explore how competencies like recognizing patterns, exercising empathy, and nurturing optimism play crucial roles in this process. Celebrate the Journey: Understand the importance of patience and persistence when forging new mental routes. Key Moments 00:00 Exploring Core Beliefs in Neuroscience 04:06 "Beliefs vs. Mathematical Probability" 08:04 Challenging "Not Good Enough" Belief 10:12 Old Pathways vs. New Habits 16:05 Accepting Life's Changing Paths 19:00 Parental Concerns and Realizations 23:26 Old vs. New Neural Pathways 24:38 "Embracing Self-Empathy in Adversity" 28:13 "Proactive Change Benefits Everyone" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/ Mentioned in this episode: SEQ Development Report The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey. Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.…

Spirit of EQ

1
Cultivate Yourself 30:31

منذ 20 weeks30:31

30:31

When you hear "cultivate," you might think of plants or farming. But it's more than that! Merriam-Webster defines it as improving through labor, care, or study. Imagine applying this to yourself—endless potential for self-improvement! Jeff and Eric discuss the idea of self-cultivation. They start by examining the term "cultivate," which is usually linked to farming. According to Merriam-Webster, to cultivate means "to improve by labor, care, or study." They explore how this definition goes beyond agriculture and applies to personal growth and self-improvement as well. Here are the 5 key takeaways you will learn from this episode: Redefining Cultivation : Discover the broader meaning of 'cultivation' beyond just soil and crops, and how it applies to life improvement. The Power of Intent : Learn why having a clear intent is crucial when embarking on any journey of self-improvement. Parables and Their Lessons : Find out how storytelling and parables can be powerful tools for teaching and self-reflection. The Role of Curiosity and Patience : Understand how these two elements are essential for personal growth and navigating life's mysteries. Dealing with Life's 'Rocks' : Get insights into handling unexpected challenges that may arise on the path of personal development. Key Moments 00:00 Cultivation Beyond Crops 04:32 "Parable of the Sower Discussion" 09:21 Acquiring Neighbor's 20-Acre Field 09:54 Ohio's Glacial Soil History 13:57 Intention Beats Instant Gratification 17:50 "The Danger of Easy Soil" 21:17 "Value of Enjoying the Journey" 23:41 "Fighting Complacency with 'Day One' Mindset" 26:37 "Embrace Change, Move Forward" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey. SEQ Development Report The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.…

Spirit of EQ

1
Humanity in the Workplace with Moe Carrick 47:53

منذ 22 weeks47:53

47:53

Does your workplace prioritize humanity? My guest, Moe Carrick, highlights the need for empathy and genuine human connection in leadership. Do leaders truly see and hear their employees? The core message in this episode revolves around transforming workplaces to be fit for human life, focusing on emotional intelligence and empathy in leadership. Moe stresses the importance of companies prioritizing both profit and people, challenging outdated models from the industrial revolution that prioritize profit at the expense of human well-being. We discuss the role of emotions in the workplace and share real-life anecdotes illustrating the impact of genuine empathy versus perfunctory empathy. 5 Keys You'll Learn in This Episode Human-Centric Workplaces: Discover the secrets to building workplaces that aren't just about driving profits but are fit for human life, tapping into the best talents of each individual. Balancing Profit and People: Understand why chasing profits without considering people and planet could doom the future sustainability of organizations. Empathy in Action: Learn the nuances of genuine empathy in leadership and how it impacts employee well-being and effectiveness. The Power of Choice: Delve into the importance of aligning your work with personal values and how to make discerning choices in your career path. Breaking Stereotypes in Leadership: Explore Moe Carrick's insights on gendered leadership and why breaking outdated stereotypes benefits everyone. Moe Carrick is a pioneer in workplace culture and leadership, known for her award-winning frameworks that have helped companies like Nike, Reddit, and Amazon improve engagement, reduce burnout, and drive performance. A TEDx speaker and bestselling author, Moe’s work has transformed businesses across industries for over two decades. She specializes in creating environments where people thrive, rooted in her deep expertise in leadership, human connection, and innovative workplace practices. Key Moments 00:00 "Building Human-Centric Workplaces" 05:34 Nuanced Emotional Intelligence Challenges 08:06 Balancing Optimism with Corporate Profit 11:44 Wealth, Philanthropy, and Moral Questions 15:48 Responsibility and Influence in Small Business 18:47 Holistic Life and Career Choices 21:41 "Finding Work-Life Balance Beyond Pay" 24:31 Life's Journey: Embrace Each Part 28:08 Navigating Nonprofit to Corporate Transition 32:02 Connecting Employees to Organizational Purpose 33:43 Progress in Crisis 39:22 Redefining Gender-Neutral Leadership Traits 42:22 "Balancing Masculinity and Care" 44:00 "Future Conversations Await" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey. SEQ Development Report The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.…

Spirit of EQ

1
How EQ Can Help You Age Better 17:41

منذ 24 weeks17:41

17:41

Wisdom Through Failure: "A lot of my wisdom that I have is not from succeeding. It's from when I fail, you know." Old vs. Getting Older Jeff poses an important question: Is there a difference between being old and getting older? Eric agrees, noting that while getting older is an inevitable part of life, being old is more about one's mindset. The discussion touches on societal pressures, particularly the emphasis on youth, and how these pressures can shape our attitudes toward aging. They also examine how pop culture tends to idolize youth, often overlooking the lasting contributions of older generations. Role Models and Changing Perceptions Eric brings up musicians like Mark Knopfler and Eric Clapton, who continue to perform and inspire despite their age. This serves as a reminder that aging doesn't have to equate to obsolescence. It also highlights the importance of setting realistic expectations and finding joy and purpose in the later stages of life. Physical Changes and Adaptation Jeff candidly shares his own experiences with physical changes as he has ages, including undergoing hip surgery. He emphasizes the importance of acknowledging these changes without letting them define your outlook on life. Building a Practice of Emotional Intelligence Jeff notes that a successful EQ practice isn't about achieving perfection but about continuous improvement and application. Eric concurs, highlighting that these competencies become increasingly vital as we grow older. Emotional Intelligence Competencies The hosts identify several emotional intelligence competencies that are particularly useful as we age. These include: Self-Awareness - Recognizing and understanding your emotions, especially during challenging times. Optimism - Maintaining a hopeful outlook, even when facing physical limitations or other aging-related challenges. Adaptability - Adjusting your mindset and actions in response to new circumstances. Empathy - Understanding the emotions and experiences of others, which can be especially enriching in later years. Relationship Skills - Building and maintaining strong connections with others, which can provide essential support and companionship. Stress Management - Learning to cope with stress in healthier ways, which becomes increasingly important as we age. Jeff and Eric encourage you to build and maintain a practice of emotional intelligence throughout your life. This practice can make the journey of aging more fulfilling and less daunting. Plus don't forget the importance of humor and maintaining a positive outlook, both of which can significantly enhance the experience of getting older. Key Moments 00:00 Will today's stars remain popular in future? 06:04 Groundedness aids artists' adaptation and longevity. 08:54 Plan now for a healthy, active final decade. 12:17 Emotions persist; optimism aids post-surgery recovery. 13:48 Building long-term emotional intelligence through practice. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. https://creativecommons.org/licenses/by-nd/4.0/ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey. SEQ Development Report The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Amazon Basics Dog and Puppy Pee Pads, 5-Layer Leak-Proof Super Absorbent, Quick-Dry Surface, Potty Training, Regular (22x22"), 100 Count, Blue & White

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

المدونة الصوتية تستحق الاستماع

Spirit of EQ

Spirit of EQ

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

2025 Topps Series 1 Baseball Trading Card MLB Jumbo Fat Pack

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

دليل مرجعي سريع