Prep Life podcast

Prep Life

1
S#!* They Don't Tell You About POST SHOW 34:00

منذ 7 أيام34:00

34:00

What happens after you step off stage at your bodybuilding competition? Many competitors struggle with binge eating, bloating, weight gain, post show blues, and just lack of routine and structure in general and we are here to help! In this episode we give you our guide to navigating a successful and healthy post show period. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

1
S#!* They don't tell you Part 2: SHOW DAY 30:08

منذ 11 يومًا30:08

30:08

So you have dieted and done all the cardio, you made it through peak week and it’s time to compete! Do ever wonder just what to expect? From freezing backstage to running behind schedule to peeing with a spray tan, we’ve got you covered! We are dishing up all the things they don’t tell you about bodybuilding competitions! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

1
Monetizing Your Fitness! 33:50

منذ 25 يومًا33:50

33:50

As bikini bodybuilders we know how expensive our sport can be! Have you ever wished you could turn your passion for fitness and competing into a career? Maybe you just want to offset the cost of competing or earn some of your supplements or apparel for free? Amy and Leemarie talk about several ways to monetize bodybuilding and fitness and turn your passions into profits! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini Glute Guide Workout Handbook: https://www.glamgirlbikini.com/product/12-week-glute-guide/ 12 Week Full Body Workout Program: https://www.glamgirlbikini.com/product/12-week-progressive-strength-training-program/ Glam Girl Suit Rentals: https://www.glamgirlbikini.com/ggb-suit-rental/ Pro Tan: https://protanusa.com/shop/ Use Code GLAMGIRL Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Use Code GLAMGIRL for 15% off! The Shoe Fairy: https://shoefairyofficial.com/discount/glamgirl Use Code glamgirl for 10% off!…

Prep Life

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Pittsburgh Power Pro Recap! 30:42

منذ 5 weeks30:42

30:42

In this episode Amy recaps the Pittsburgh Power and Fit Expo from Mother's Day weekend! History was made with the first EVER Fit Model Pro and natural pro qualifiers are growing in the industry! We also discuss how to break up training sessions for the best results in the sport of bodybuilding. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

1
Mothers Day and Pittsburgh Pro Show Predictions! 38:12

منذ 6 weeks38:12

38:12

Mothers day and the Pittsburgh Power Pro show are this weekend! Amy and Leemarie give their top 3 predictions for the winner of the pro show! Then we discuss how to involve your family in your competition prep and teach your kids about bodybuilding and prep in a healthy and balanced way! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

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S#*+ They Don't Tell You About Prep! 27:33

منذ 7 weeks27:33

27:33

Amy and Leemarie go into the dark corners, the random inconveniences and the sometimes hilariously pathetic side effects of doing a bikini prep! When sleep is not a thing, regular bathroom trips are like a christmas present and you hit a wall in the gym, you KNOW prep is getting real! But the reward is well worth it and THAT'S why we compete! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

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Bloodwork Markers for Bikini Competitors 34:43

منذ 8 weeks34:43

34:43

As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When should you get your bloodwork done - before a bikini prep? After competition day? During your improvement season? In this episode we break it all down for you! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini Supplements discussed in this episode: Harmony: https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini…

Prep Life

1
Mindset Hacks for a Hard Prep! 27:33

منذ 9 weeks27:33

27:33

Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the elite competitor! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

1
Dealing with Food Noise in Prep! 28:19

منذ 10 weeks28:19

28:19

Do you struggle with constant thoughts about food? Are your cravings out of control? Do you prep perfectly all day only to fall apart and binge at night? We GET IT! Food noise has been trending all over the fitness industry and in bodybuilding it's something we know well! In this episode Amy and Leemarie talk about how to tell if it's hunger or food noise and how to handle the cravings! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

1
The Big Five Personality Test & Bodybuilding 38:16

منذ 10 weeks38:16

38:16

Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

1
The Ideal Online Client: Beginner or Advanced? 37:50

منذ 12 weeks37:50

37:50

As coaches in the bodybuilding industry, what do we look for in a potential client? Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified? What makes a successful online bikini client? Listen and find out! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

1
Convenience VS Cost: Nutrition on Prep! 47:19

منذ 14 weeks47:19

47:19

Saving MONEY or Saving TIME - Tips for Both! We all have busy lives and are always looking to save time and energy, right? And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true! You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Bikini, Wellness, Fit Model Workshop March 22 Tickets: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Local Kansas City Meal Prep: @kitchnqueenz_mealprep Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

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Should Bikini Competitors get Botox? And other Skin Health Procedures... 31:04

منذ 15 weeks31:04

31:04

As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage? What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite? We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

1
Skin Health for Competitors 23:33

منذ 16 weeks23:33

23:33

Do you know that skin health plays a role in stage appearance and ranking? Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors! In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

Prep Life

1
Binge Eating 101: Why it happens and How to Prevent it! 46:05

منذ 17 weeks46:05

46:05

Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag... Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food! So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…

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Prep Life

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