The Restorative Pulse podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Julie Johnson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julie Johnson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Know What You See with Brian Lowery

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Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 10 أيام31:01

التشغيل لاحقا

قوائم

إعجاب

احب

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

The Restorative Pulse

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When chaos begins to emerge, where can we go to reminds ourselves of the humans helping to create a more compassionate, just world? Each month, tune in here as we feature thought leaders creating innovation and healing -centered work on the macro and micro level in our schools, healing spaces and beyond. I am Julie Johnson, founder of Integrate Network and this is The Restorative Pulse Podcast

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The Restorative Pulse

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47 حلقات

#Society #Julie Johnson

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The Restorative Pulse

1
What skills does someone need to be “trauma informed?” 6:34

منذ 2 years6:34

6:34

Trauma Informed skills can be measured two ways: 1) How we are communicating with our words and bodies 2) How we make decisions. Learn more about what it means to develop human centered communication to reflect our trauma informed paradigm shift. We wrote an e-book on and are creating a training on upskilling the we communicate to reflect trauma informed values: Get the e-book and get on the waitlist for the training at the link below: https://integrate-trauma-informed-network.teachable.com/p/human-centered-communicatio-for-the-nurturing-soul?fbclid=PAAaZtOIghgGyWh72uaa2bczUMb4NYnDo5w5Iu4VgYkWC-UBhOn5d327110Fs_aem_th_ARFZrOUmn3G_KcnvjpIWPQBq4AFrIBbk6XDD7SVSg-JQdZTY8DiSLfKCy4L_sSpwLDE…

The Restorative Pulse

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Finding Refuge within our Bodies: Caroline Pegram, LCSW, TCTSY-F 36:02

منذ 2 years36:02

36:02

Caroline Pegram, LCSW, TCTSY-F joins us on our podcast this week as we settle into the wide array of emotions that we might be experiencing as we begin entering the holiday season in North America. Topics covered: -Defining the words "integration" -Educating on the somatics -Caroline's story about tools they have used to heal from their own complex trauma -Approaching Trauma Release Exercises in a supportive container -Caroline offers a short trauma-informed somatics exercise Check out Caroline's upcoming in-person and online events at: www.topazhealing.com IG: @topaz.healing You can access the episode transcript at the link below: https://docs.google.com/document/d/1ysbJ6Gn1NfBiFLtXsL-TGUWjV8I8O3w8o7mqIgkP7w4/edit…

The Restorative Pulse

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Personal Reflections of Reiki for Trauma and Grief Care (Julie Johnson and Victoria Emanuela) 48:17

منذ 3 years48:17

48:17

Julie Johnson, Founder and Learning Experience Designer for Integrate Trauma-Informed Network (www.letsintegrate.org) and Victoria Emanuela, End of Life Doula and founder of Gentle Season (www.gentleseason.com), share their insights on the personal experiences that helped birth their upcoming and soon to be launched self-pasted course (Reiki for Trauma and Grief Care). This course covers: -Personal stories of pitfalls with Reiki Professionals -Learning to find safety with Reiki again -Harm Vs. Intent in Trauma and Grief Work -Balancing Intuition vs. Critical Thinking with the T.H.I.N.K Acronym -Energetic consent between Energies -How Reiki can support Grief Care -How Reiki can support Trauma Healing -Details on our Self-Paced Course Reiki for Trauma and Grief Care You can get 20% off our course if your register at the link below: https://www.eventbrite.com/e/reiki-to-support-trauma-and-grief-care-course-pre-sale-tickets-305791519667…

The Restorative Pulse

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Cultivating Yin Energy with Gabrielle Harris 41:57

منذ 3 years41:57

41:57

Gabrielle Harris joins our podcast this week, offering us an opportunity to explore ways we can cultivate yin energy in any part of our lives mind-body practitioners. With the help of her books "The Language of Yin" and " The Inspired Yoga Teacher," Gabrielle invites us to become inspired through this concept of yin (softening/cooling) and yang (action/heat). In this podcast we discuss: The background of Tao and yin and yang philosophy How teaching or living from a Yin + Yang perspective can impact our teaching Apply the teachings from the "Language of Yin" and "The Inspired Yoga Teacher" to our lives and practice. Idea on ways to apply the teachings from the Inspired Yoga Teacher to a yoga class You can read more about Gabrielle Harris and her books at: https://gabrielleharrisyoga.com/…

The Restorative Pulse

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The Integration of Trauma and Nutrition 14:25

منذ 3 years14:25

14:25

Jenna Little has a Masters Degree in Counseling, Nutrition and is an RYT 200. In this episode Jenna discusses the 5 top reasons we cannot overlook how trauma can play a role in the world of eating disorder recovery (sometimes called eating responses). When wellness professionals bring this lens into their worldview, it can drastically shift the way they support themselves and their clients. Jenna is hosting a 2 hour online workshop on Integrate Network (with recordings available) on January 9th called "Nourished Healers: The Intersection of Nutrition, Trauma and Healing." Sign up for the workshop on January 9th at the link below: https://www.eventbrite.com/e/nourished-healers-intersection-of-nutrition-trauma-and-healing-tickets-219852955107 You can read more about Jenna's work at: www.jennalittlewellness.com…

The Restorative Pulse

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Grief and Neurodiversity: Finding Your Own Way to Grieve with Karla Helbert 51:18

منذ 3 years51:18

51:18

***We are re-publishing this podcast as a promotional opportunity for our upcoming workshop with Karla Helbert on 12/5/21, where she will explore these very concepts. The course offers CEUS for Missouri Based Mental Health Providers approved by the Missouri Board of Social Workers, 2 Yoga Alliance CEUS, 1 Companion Guide for notes, 1 week access to the recording and a Certificate of Completion** Sign up at http://www.letsintegrate.org/upcoming-events Karla Helbert, Grief activist, LPC and Yoga Therapist is back on the podcast talking about her clinical experiences working with grieving humans that are on the Autism Spectrum. In this episode she highlights tips and strategies to support grieving adults and children on the Autism Spectrum that can be found in her book "Finding Your Own Way to Grieve: Creative Activity Workbook for Kids and Teens On the Spectrum" In this episode we discuss: -Traumatic Grief and Autism -Strategies for discussing death with humans on the spectrum -Universally Designed strategies to offer embodiment cues that support all humans AND include humans on the Autism Spectrum.…

The Restorative Pulse

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Agoraphobia and Covid 19: Coping with Integrative Medicine 42:33

منذ 3 years42:33

42:33

***Disclaimer: Please note that this is not a therapy based episode nor does it offer direct therapeutic service of any kind. All resources and content shared in this episode are for educational purposes only. This episode serves as a psycho-educational resource to support those looking to learn more about current research and coping mechanisms for agoraphobia. **It does not replace clinical treatment with a mental health therapist**. If you choose to listen to this episode, you are agreeing that: 1) This is an educational document used to gain information only, not for therapy or clinical purposes. 2) Doesn't serve as psychotherapy from a mental health professional If you are seeking further support, we suggest check out the The Anxiety and Depression Association of America (adaa.org) Chita Gastelum is a Recovery Support Eating Disorder and Agoraphobia Specialist, Yoga Therapist, Reiki Instructor and Indigenous SpiritWalker, who will be educating on the current research regarding Agoraphobia (a fear of open public or open spaces) and how yoga, energy medicine and mindfulness can of support us. In this episode we discuss the following: *Her own story of recovery from agoraphobia *Resources for support *Tools Transcript: https://docs.google.com/document/d/1VoBQ5yL88J9gFpgeR3sHH3ODIIL7RFbgrpepVfWRODs/edit?usp=sharing Research and Resources on Agoraphobia https://www.canva.com/design/DAEtKo8ERro/TkdJGvpRhnUtpQOFZ8tMeA/view?utm_content=DAEtKo8ERro&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink…

The Restorative Pulse

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Trauma Informed Yoga + Embodiment with Kaye Wilkinson and Amanda Jane 33:25

منذ 4 years33:25

33:25

GUEST HOSTS: Kaye Wilkinson +Amanda Jane Kaye Wilkinson: https://www.legacymotion.org Amanda Jane: https://www.theselfagencyacademy.com Episode Transcript can be found here: https://docs.google.com/document/d/1xqqRArXcSmxwnKFTP3S-l6d5QtRD6_Fc2gcYf19dT7M/edit?usp=sharing A candid chat with Amanda Jane and Kaye Wilkinson as we cover all the ins and outs of their upcoming 300HR Trauma-Informed Movement Facilitator Training (Starting October 25, Online & Interactive). This training allows you to learn the skills to share trauma informed practices that include yoga, embodiment, and somatic therapies with all people and all bodies. You will have access to a global international community of like minded individuals who are interested to find ways to utilise all the innate wisdom within our bodies and our nervous system to find restoration. This is not just a training with a certificate of completion; this is a new way of being, seeing and doing throughout all areas of life. This training will have an impact on the way you hold space for yourself, as well as a profound impact on the relationship to your work. You will gain the ability to work with complex and developmental trauma and everything in between. We also unpack vicarious trauma and what we hold within ourselves as we do this work alongside others and approach life from this lens.…

The Restorative Pulse

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A Yin Perspective on Pain with Addie deHilster 39:21

منذ 4 years39:21

39:21

Addie deHilster is a C-IAYT Yoga Therapist, a Yoga teacher trainer, and a Mindfulness Meditation Facilitator. In addition to leading yoga classes and meditation groups for the general public, she also teaches trauma-informed, accessible yoga and meditation for students with challenges such as chronic pain, arthritis, neurological issues, and insomnia. She has been leading 200-Hour Teacher Certifications and Yin Yoga Teacher Trainings since 2013. Her classes highlight the mindfulness principles within movement practice, helping students find an accessible pathway to the heart of what yoga and meditation have to offer. A transcript of this episode can be found at the link below: https://docs.google.com/document/d/1uwrd5NYrFLiOrBb0NNZek_P_I16q4mVtYAjw-ga-cdE/edit?usp=sharing Check out more of Addie's work at: www.movedtomeditate.com In this episode Addie explains a few tips on how yin yoga can supportive to those experiencing chronic pain: 3 Understandable But Unhelpful Habit Patterns: 1) Fixating (perhaps Yang in its intensity of laser focus on the pain, and the likelihood of stimulating a lot of thoughts like worry, catastrophizing related to the immediate pain experience) 2) Avoiding/Distracting (perhaps Yang in its restlessness, the energy involved in moving attention away from what is happening, blocking out the experience) 3) Overriding (quite Yang in that it involves a mind-over-matter attitude, where we force the body to do things despite the pain)…

The Restorative Pulse

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What's Next for Integrate Network with Julie Johnson 11:19

منذ 4 years11:19

11:19

Find the episode transcript here: https://docs.google.com/document/d/1udQlZ880AQVGMd8mAfjAJnBXBsbakcr3UZph1sLAqRQ/edit?usp=sharing Integrate has always been known for it's trainings, skill building and professional development so we are really returning to our roots to support your ability to be an inclusive space holder. Here's what's coming up: Our focus is on networking and skill building All Courses will be self-paced with a free 15 minute consultation option with Julie. My Yin for Nervous System Support will be Self-Paced and released later on in Fall 2021 (NOT 2022 like I say in this podcast) Networking meets will be happening every 6-8 weeks featuring experts in the field on topics related to inclusive spaces and trauma informed care Feel free to fill out an application to lead a Networking event with us at the link on our website: http://www.letsintegrate.org/networking-application…

The Restorative Pulse

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Education as An Ecosystem with Sarah Pottle and Jess Boeke 49:06

منذ 4 years49:06

49:06

Sarah and Jess, sustainable farmers turned educators of Grounded Teaching are on the podcast this week talking about regenerating the education system as an ecosystem. Topics covered: Talking points for the podcast: - What regenerative ed even means! - Reciprocity in the classroom - Place- Based Systems Design/ Edsheds - How to set up a Living System while still being in "The System" You can read the transcript of this podcast episode by clicking th e link below: https://docs.google.com/document/d/1uZ9_p_o7e6J55kGQJp64beLlZZaDJIGSKTNhFxiaRU0/edit?usp=sharing Who are Grounded Teaching We offer learning opportunities for teachers to live more fully—finding energy and clarity. We focus on improving the quality of life for the teachers in our educational system, knowing that when human teachers are able to more healthfully re-connect within themselves, re-connect within their communities, and re-connect within their place on mama earth, they become the models for expressing their full potential and living fully, just as we hope our students will. We want to empower teachers to become models of a whole, fully-conscious life in the classroom and out. Jess Boeke Jess is in her 16th year in the classroom in her third district and second state. She’s taught thousands of students and last year piloted the Regenerative Ed framework for her classes with great results. She’s a certified yoga teacher, movement/breathwork coach, and incorporates her understanding of these practices into her teaching practices. She co-founded the Rust Belt Fibershed with Sarah. Sarah Pottle Sarah has personally coached hundreds of teachers through thousands of lessons and trained hundreds of teachers and leaders in high-quality, equitable instruction. Sarah also works as an advocate for regenerative farming and co-founded the Rust Belt Fibershed, which works to localize a regenerative fashion system within 250 miles of Cleveland, Ohio. The crossover between her work in ed, her work in agriculture, and her training as a health coach has led to this Grounded Teaching project.…

The Restorative Pulse

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Authentic + Inclusive Networking for Human Service Providers with Julie Johnson 7:56

منذ 4 years7:56

7:56

Many of us know that networking is something we should do but how many of us know when we are networking with folks that are in alignment with us and keep equity in mind. In this episode Integrate founder, Julie Johnson discusses how Campain-Based or Solutions based networking can help us find the people that help us expand our skills and also leverage opportunity for folks radically under represented in our society. You can read the transcript to this episode here. One the best ways to begin authentic and inclusive networking. Is through Campaign Based Networking. Check out these three strategies for authentic networking : 1) In campaign based networking you reach out to your community to find people who can help you with a problem you might need to solve 2) Prioritize folks of color, in the disability community or in LGBTQIA whose skills can help with your current need or problem 3)Continue to build relationships with these folks in live interactive, scheduled zoom sessions to see if you are in alignment with them. Remember to ask about things other than work. Ask about their passion, self-care routines, favorite podcasts, etc.…

The Restorative Pulse

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Universal Design: Practical, Accessible and Connected with Monica Milano, E-RYT 37:57

منذ 4 years37:57

37:57

Monica Milano is a yoga teacher specializing in yin yoga and gentle movement. She has been teaching yoga since 2014 and has been practicing for nearly two decades. Monica has trained in yin, hatha, vinyasa, restorative, prenatal and more, and continues to study yin yoga and somatic meditation extensively with Sally Miller. She is passionate about studying the history and philosophy of yoga and actively works to ensure that the practice she offers is respectful of all participants and of the source culture. Monica offers weekly yin yoga classes online through the Amate Society Collective, a group of individual teachers working together to offer accessible, inclusive wellness classes A transcript to this episode can be found by clicking this link In this episode Monica and I take a look at what building a connected yoga space looks like and how the term "yoga for all" can feel overwhelming to some yoga practitioners. We discuss the following points in this episode: 1. What does accessibility mean? 2. Strategies for building an inclusive yoga class 3. Yolking yoga philosophy with accessibility and inclusion You can find Monica's classes and blog posts at the links below: Blog post: My Classes Are Not For Everyone https://amatesociety.com/my-classes-are-not-for-everyone/ Weekly yin yoga classes: amatesociety.com/monica Free resources and videos are available on my website, monicamilanoyoga.com .…

The Restorative Pulse

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Community Care for Different Folks, Different Needs with Lara Mae 44:09

منذ 4 years44:09

44:09

Welcome to Season 3, Episode 1 where we discuss all things **INCLUSION**: Lara Mae is a life coach and middle school reading teacher. In this episode, we discuss the interdisciplinary facets instructing in the school system and life coaching. We discuss why it's important for all human service providers to be able to differentiate their intervention and why that's critical to creating safe, inclusive and trauma informed spaces. You can follow Lara Mae on Instagram at @the.activated.life…

The Restorative Pulse

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Attachment Trauma and Grief: Grieving the Caregiver We Didn't Have with Elisabeth T. Lilja MSW, LCSW 53:44

منذ 4 years53:44

53:44

In this episode Licensed Clinical Social Worker, Elisabeth T. Lilja, MSW, LCSW discusses the intersection of grief and attachment trauma and how we can access our spaces in psychologically sound ways as we move through grief and loss.

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