The Brave Change Podcast with Crystal Lynn

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Manage series 2859062
بواسطة Crystal Lynn B.، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
This is a podcast about mental health, fitness, healthy lifestyles and more. Here I share with you my adventures and research into why people do, and don't do, things that will promote healthy change in their lives. Why is it terrifying? Why do we repeat mistakes? We'll also take a look at falling down or taking steps backwards instead of forward and how we can utilize those experiences to help us out in the long run. Support this podcast: https://anchor.fm/thebravechangepodcast/support

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