Adventure Audio podcast

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TED Talks Daily

1
Are we cooked? How social media shapes your language | Adam Aleksic 15:16

منذ 14 weeks15:16

التشغيل لاحقا

قوائم

إعجاب

احب

15:16

Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDSports: ted.com/sports TEDAI Vienna: ted.com/ai-vienna TEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.…

Adventure Audio

منزل السلاسل•Feed•ادفع للناشر

Cycling, Outdoor Adventures and Endurance Sports, hosted by Pete Hockenhull and Laval St Germain

180 حلقات

#Fitness #Adventure Audio

Adventure Audio

updated منذ عام واحد

منزل السلاسل•Feed•ادفع للناشر

Cycling, Outdoor Adventures and Endurance Sports, hosted by Pete Hockenhull and Laval St Germain

180 حلقات

#Fitness #Adventure Audio

كل الحلقات

Adventure Audio

1
Dan Rubinstein – Author of Water Borne: A 1,200-Mile Paddleboarding Pilgrimage 1:07:27

منذ 9 weeks1:07:27

1:07:27

In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. A historic and symbolic voyage along the same inland waterways used by Indigenous peoples, settlers, soldiers, and voyageurs for centuries. Part physical challenge, part historical pilgrimage, and part personal reckoning, Water Borne reflects Dan’s deep curiosity about how water shapes not only our landscapes but also our culture, politics, and personal lives. A former editor at Canadian Geographic and author of Born to Walk, Dan has spent his career exploring the relationship between movement and meaning—on land and now, on water. This episode dives into what he discovered about history, anxiety, midlife, solitude, and what it really means to travel with and through nature's blue and green spaces.…

Adventure Audio

1
Dave Greene - Greener Adventures, Part 2 1:02:07

منذ 11 weeks1:02:07

1:02:07

Dave Greene of Greener Adventures and The Night of Adventure Speaking series, joins Laval to talk about his recent expedition in March with partners Chris Giard and Lee Fraser where they skied across 500+ km of remote arctic Quebec’s Ungava Peninsula. Dave is already off on another canoe/cycling expedition in Canada’s Yukon Territory.…

Adventure Audio

1
Yousef Al-Refaie - Mountaineer and Explorer 1:22:53

منذ 14 weeks1:22:53

1:22:53

In this episode of Adventure Audio, Laval interviews Yousef Al-Refaie, a record-breaking Kuwaiti mountaineer and explorer. Yousef holds the world record as the youngest person to complete the Volcanic Seven Summits, and now he’s taking on the harshest places inhabited by humans in his new documentary series Earth’s Extremes. We talk exploration, risk, mindset, and what it takes to push into the planet’s most unforgiving environments. From summits to salt flats — this is a story of grit, curiosity, and going beyond the edge.…

Adventure Audio

1
Ihor Verys - Ultramarathoner 1:19:57

منذ 19 weeks1:19:57

1:19:57

Ihor Verys, is a distinguished ultramarathon runner based in Chilliwack, British Columbia, Canada. Originally from Chornomorsk, Ukraine, he moved to Canada in 2015 at the age of 20 to pursue studies at Assiniboine College in Brandon, Manitoba. Initially taking up running for mental well-being, Verys transitioned from road running to trail and ultramarathon events during the COVID-19 pandemic. In March 2024, Verys achieved international recognition by completing the Barkley Marathon in Tennessee, a race notorious for its grueling conditions and high failure rate. He finished in 58 hours, 44 minutes, and 59 seconds, becoming the first Canadian(and Ukranian) to complete the race. In January 2025, UltraRunning Magazine named Verys the 10th UltraRunner of the Year for 2024, acknowledging his rapid ascent in the ultrarunning community and his remarkable achievements within a short timeframe. Balancing his athletic pursuits with a professional career, Verys works as a Commercial Insurance Account Manager at HUB International. Follow Ihor: https://www.instagram.com/ihorverys/ Link to Dr.Chris Bertram (Episode 165) mentioned https://bit.ly/42bvSG…

Adventure Audio

1
Dave Greene - Greener Adventures 1:01:33

منذ 28 weeks1:01:33

1:01:33

My guest is Dave Greene – an accomplished expedition leader, founder of both Greener Adventures, and the Night of Adventure Speaking Series. Dave has led nine expeditions, most of them by canoe and lasting 30 days or more. Greene is a teacher in Halifax, N.S., and education is at the core of his travels, bringing Canada’s natural world to young people. Dave is now gearing up for his next challenge – the ambitious Across Ungava Expedition, where he will be joined by Chris Giard and Lee Fraser to ski 500+ km across remote arctic Quebec starting mid-March 2025.…

Adventure Audio

1
Mitch Hutchcraft - Adventurer 52:16

منذ 30 weeks52:16

52:16

Mitch Hutchcraft is a British adventurer and former Royal Marine known for undertaking some extreme endurance challenges. In September 2024, he embarked on an ambitious expedition aiming to complete what he has dubbed "the world's longest triathlon," which involves swimming across the English Channel, cycling from France to India, and then trekking from the Bay of Bengal to Kathmandu, Nepal and onward to Mount Everest. Mitch is using his expedition to raise awareness and money for SAVSIM an organization promoting wildlife conservation and unique animal assisted therapy courses to help veterans and first responders in the treatment of mental health issues and PTS. You can learn more and donate at givestar.io/gs/limitless…

Adventure Audio

1
Laval St Germain on Exploring Afghanistan - With Canadian Geographic 50:43

منذ 32 weeks50:43

50:43

So, what is Afghanistan like now? St. Germain helps peel back some of the layers of that onion as he travels to Mt. Noshaq, talking and travelling with locals from the capital, Kabul, in the centre to the north of the country near the Tajikistan border. As St. Germain confirms, the Taliban deserves its record as having one of the worst human rights records of any government in the world, largely because of its brutal treatment of women. Hunger also remains an issue, with one in four people needing food aid, according to the UN. And as St. Germain notes, that is not as dire as many had predicted. We also get into the debate about the pluses, minuses and dangers of travelling in a pariah state. As much as he's an extreme adventurer, doing amazing things like climbing the highest peaks on all seven continents or rowing solo across the Atlantic Ocean, what I love about St. Germain is that he is also a student of history, geography and current events, and he brings all of that to his expeditions.…

Adventure Audio

1
Dianne Whelan - 500 Days in the Wild 1:09:53

منذ 38 weeks1:09:53

1:09:53

On Episode 174 of the show, we have the extraordinary Dianne Whelan joining us—a filmmaker, author, adventurer, and storyteller who embodies the spirit of exploration and resilience. Known for her award-winning documentaries like This Land and 40 Days at Base Camp, Dianne’s work takes us to some of the planet’s most remote and awe-inspiring places. In 2015, she began a solo journey on the Trans Canada Trail, the longest recreational trail in the world, covering an epic 24,000 kilometers. What started as a physical challenge evolved into a deeply personal and spiritual odyssey, culminating in her acclaimed documentary, 500 Days in the Wild. Her stories intertwine adventure, nature, and Indigenous wisdom, shedding light on the human connection to the environment and each other. Whether she’s trekking through the Arctic, paddling a remote Canadian river, or bushwhacking thru black fly infested muskeg swamps, Dianne Whelan’s unique perspective invites us to see the world—and ourselves—in a new way. This was remarkable conversation with a remarkable Canadian. Before we listen to my conversation with Dianne, please take a moment to give us a review…hopefully 5 star, wherever you listen to podcasts.…

Adventure Audio

1
Jillian Brown - Adventure Photographer 1:14:41

منذ 41 weeks1:14:41

1:14:41

Jillian Brown is a Canadian adventure photographer, long-distance canoeist, and mental health advocate. She has undertaken significant expeditions, including a 6,500 kilometer journey across the contiguous United States from Oregon to Louisiana, paddling the Colorado river in a tandem sea kayak and a 50 day paddling and mountaineering expedition thru Alaska and Yukon. Beyond her canoeing endeavours, Brown is recognized for her work in mental health education, particularly concerning post-traumatic stress disorder (PTSD). She has served as the lead guide for an outdoor activity based organization dedicated to supporting first responders, at-risk youth, and their families affected by PTSD. Through this role, she shared tools and strategies for healing through nature, fitness, and goal setting. As a photographer, Brown captures compelling images of her adventures and the natural world, contributing to publications such as Sidetracked Magazine, Gripped Magazine, Canoe Kayak Magazine, Paddling Magazine, and Canadian Geographic.Her work emphasizes the therapeutic benefits of connecting with nature and overcoming personal challenges.…

Adventure Audio

1
Laval St Germain on Exploring Afghanistan 50:21

منذ 49 weeks50:21

50:21

In this special episode of the Adventure Audio Podcast, co-host Laval St. Germain takes us on an extraordinary journey to Afghanistan. Laval dives deep into the heart of this enigmatic country, sharing his experiences and the challenges he faced along the way. Join Laval as he navigates the rugged landscapes, meets the resilient people, and uncovers the rich history and culture of Afghanistan. From the bustling streets of Kabul to the serene beauty of the remote mountains, Laval’s adventure is filled with unexpected twists and inspiring moments. Tune in to hear about the preparation and planning that went into this ambitious trip, encounters with local communities and their stories of hope and perseverance, the breathtaking natural beauty and the stark realities of traveling in a conflict zone. Whether you’re an avid traveler or an armchair explorer, Laval’s Afghan adventure will leave you with a deeper appreciation for the world’s hidden gems and the indomitable human spirit.…

Adventure Audio

1
Louis Margot - Adventurer and Outdoor Athlete 55:52

منذ 51 weeks55:52

55:52

Louis Margot is a Swiss adventurer and athlete known for his extraordinary endurance challenges. Margot is currently engaged in an ambitious project called "Human Impulse," @human_impulse which involves a series of extreme adventures aimed at pushing human limits. His goal is to complete a solo human-powered journey around the world. Cycling on land and rowing across the oceans. With the objective to beat the current world record of 5 years and 11 days.…

Adventure Audio

1
Mark Sky - Endurance Athlete and Adventurer 48:44

منذ 1 year48:44

48:44

Mark Sky is a Canadian endurance athlete and adventurer know n for his participation in extreme outdoor activities and races. He has competed in the Adventure Racing World Series, Eco Challenge, the ‘Sea to Sky Infinity Loop’ and is the co-founder of the Outdoor Adventures Club, which uses adventure sports to raise funds for charitable causes and environmental protection. Mark is currently on an ambitious, human powered expedition from Squamish, British Columbia to Aconcagua, Argentina, covering approximately 24,000 kilometres over 22 months. In case this wasn’t enough, Mark’s journey also includes climbing the highest peak in each country he travels through.…

Adventure Audio

1
George Kourounis - Adventurer and Storm Chaser 59:53

منذ 1 year59:53

59:53

George Kourounis is a Greek-Canadian adventurer and storm chaser from Hull, Quebec, who specializes in documenting extreme weather and worldwide natural disasters. He also presents the television series Angry Planet. We had an incredible chat with George, including his very unconventional career path and becoming the first person to enter the Darvanza Crater in Turkmenistan (a burning natural gas field known as the "Gates of Hell"). We hope this is the first of several conversations with George.…

Adventure Audio

1
Dr. Darren Markland - Physician and Adventurer 44:21

منذ 1 year44:21

44:21

Dr. Darren Markland is a dedicated medical professional based in Edmonton, Alberta, where he serves as an intensive care physician. Darren is an avid outdoor athlete and adventurer, and has built his outdoor pursuits into his day-to-day life (including commuting by canoe!).

Adventure Audio

1
Gene Caffrey and Jay McCloy - Cycling to End MS 55:59

منذ 1 year55:59

55:59

Gene Caffrey and Jay McCloy are ultra cyclists and endurance athletes based in North Carolina. After an MS diagnosis 10 years ago, Gene turned his attention to ultra cycling and fundraising for researcher with huge ride all over the world. Jay, working full time for the National MS Society, has recently teamed up with Gene to take on same massive events in a team format.…

Adventure Audio

1
Simon Willis - Always Another Adventure 59:29

منذ 1 year59:29

59:29

Simon Willis is the creator and host of "Always Another Adventure," a platform that encompasses adventure videos, podcasts, and other resources. His work primarily focuses on adventure cycling and exploring the great outdoors, often in the Scottish Highlands. Willis is also a BBC-trained presenter, director and filmmaker, and he has produced award-winning kayak coaching films, won the prestigious Travelex Award for travel writing, and has authored two travel books. His content includes advice and encouragement for older athletes and interviews with various adventurers sharing their stories.…

Adventure Audio

1
Dr. Chris Bertram - Flow State and Human Performance 1:20:30

منذ 1 year1:20:30

1:20:30

Dr. Chris Bertram has a Bachelor of Science & Master of Science degrees from the University of Nevada, Las Vegas & a Ph.D. in Human Motor Control, from Simon Fraser University. Bertram is currently the Associate Professor, Kinesiology at the University of the Fraser Valley, as well has the Flow Coach at Canada Snowboard & Senior Director of Applied Neuroscience at EXOS. We discuss stress resistant learning, flow state, why doing hard things is so important and much more. Flow states are those moments when people are fully immersed and engaged in an activity, which can significantly enhance performance and creativity. Dr. Bertram has dedicated his research to understanding these states and their impact on learning and performance.…

Adventure Audio

1
Keith Weber - Physical Therapist/Kettlebell Coach 1:22:04

منذ 1 year1:22:04

1:22:04

Keith Weber is a physical therapist, kettlebell coach and endurance athlete from Red Deer, Alberta, Canada. Keith joins us on the podcast to discuss kettlebell training and how brilliantly it translates to a wide variety of sports, combining strength and cardio, being a guest on the Joe Rogan Experience podcast and much more.…

Adventure Audio

1
Paul Ingraham - Pain Science 1:36:28

منذ 2 years1:36:28

1:36:28

Paul Ingraham is a science writer based in Vancouver, BC, Canada. Paul’s research and writing is the basis of painscience.com, which uses detailed, evidence-based guides to common painful problems and reviews of the (tragically flawed) treatment options. Paul joins us for a highly educational and entertaining chat about chronic pain, pain for aging athletes, stretching and where to maximize you time and efforts.…

Adventure Audio

1
4iiii Technologies Contest Winners and Winter Training 23:32

منذ 2 years23:32

23:32

In episode 162 we’re announcing our 4iiii Technologies contest winners and have a discuss winter cycling, bike commuting and training.

Adventure Audio

1
Rwenzori Mountains of Uganda and Mount Albert in the Democratic Republic of Congo 51:44

منذ 2 years51:44

51:44

In this conversation, Laval and Pete discuss Laval's recent trips to Africa, including his trek in the Rwenzori Mountains of Uganda and his climb of Mount Albert in the Democratic Republic of Congo. They also talk about Laval's ongoing journey to climb the highest peaks in different countries. Laval also shares his plans for a potential cycling challenge in Taiwan, and they discuss the possibility of climbing Mauna Kea and Mauna Loa in Hawaii.…

Adventure Audio

1
Andrew Read - Fitness Trainer 1:05:53

منذ 2 years1:05:53

1:05:53

Andrew Read is a fitness trainer from Melbourne, Australia. Andrew believes all human beings are athletes, and we get deep into some great tips on fitness overall as well as for aging athletes. Andrew is a Master RKC (Russian Kettlebell Certified instructor), Lecturer for Functional Movement Systems, Qualified Olympic and Power Coach through the Australian Weightlifting Federation, an Ironman Triathlete and author. Learn more at readpt.com. To enter our power meter/heart rate monitor give-away from 4iiii Technologies, email us at adventureaudiopodcast@gmail.com and tell us where Andrew was born.…

Adventure Audio

1
Adventure Racing World Championships 50:33

منذ 2 years50:33

50:33

Laval recently returned from an incredible trip, participating in the Adventure Racing World Championships in South Africa. The course took racers over 900 kilometres of rugged terrain across a variety of disciplines. We also discuss the importance of ‘doing the math’ on your time, something we both implement to keep us planning the next trip and not taking opportunities for granted.…

Adventure Audio

1
Nat Gillis - Guide, Pilot, Photographer and Adventurer 54:28

منذ 2 years54:28

54:28

Nat Gillis is a wilderness guide, outdoor adventurer and traveller, pilot, photographer and writer. Nat joins us on the podcast to discuss her incredible variety of work and interests and some past and upcoming adventures.

Adventure Audio

1
Tyler Hamilton - Cyclist and Coach 1:04:41

منذ 2 years1:04:41

1:04:41

Tyler Hamilton is a retired professional cyclists, coach and former cohost of Adventure Audio. Widely considered one of the greatest riders of his generation, Tyler shares some stories of his sharpe accent in the professional ranks after discovering a talent for cycling after a serious accident training with his ski team - and landing on the Tour de France start line a few short years later. We also hear about Tyler’s experiences in a dark time for cycling, and coming out the other side.…

Adventure Audio

1
Training Tips, World’s Hardest Cycling Climbs and Much More 40:00

منذ 2 years40:00

40:00

In this episode, we discuss training tips, staying race or event ready (or close to it), the world’s hardest cycling climbs and much more.

Adventure Audio

1
Ash Routen - Outdoor Adventurer and Writer 1:10:11

منذ 2 years1:10:11

1:10:11

Ash Routen is a freelance writer based in the UK, specialising in expeditions, exploration and adventure travel. His work has been featured in outlets such as National Geographic UK, The Guardian and Outside.

Adventure Audio

1
John Johnson - PJAMM Cycling 50:21

منذ 2 years50:21

50:21

John Johnson is the founder and CEO of PJAMM cycling. PJAMM is the leading global resource for cycling climbing around the world. They’ve assembled the most comprehensive information, incredible photos & videos and proprietary software tools to help cyclists plan and complete any cycling climb. We have an incredibly informative and entertaining chat with John which will undoubtedly get you excited to plan some big climbing adventures.…

Adventure Audio

1
Eric Larsen - Polar Explorer, Adventurer and Cancer Survivor 1:25:06

منذ 2 years1:25:06

1:25:06

Eric Larsen is an American adventurer and polar explorer. Eric has completed expeditions to the North Pole, South Pole and Mount Everest (in the same year, the only person to have done so), as well as countless other trips into extreme places and high mountains. He is also a husband, father, author and cancer survivor. This episode of the podcast will inspire you to take on big challenges and make the most of your opportunities. Learn more about Eric at www.ericlarsenexplore.com.…

Adventure Audio

1
Adventures in Event Directing and Listener Feedback 44:10

منذ 2 years44:10

44:10

In episode 152 we discuss what goes into founding and directing an event (specifically Pete’s passion project, the Crowsnest Pass 100, www.crowsnestpass100.com) and we cover some listener feedback.

Adventure Audio

1
No Days Off, How to Build a Bike Trip and More 49:27

منذ 2 years49:27

49:27

In episode 151 we cover a large number of topics including ‘No Days Off’, training and active recovery, planning a bike trip and a whole host of other topics. As always, we to hear from listeners at adventureaudiopodcast@gmail.com.

Adventure Audio

1
Alex Hutchinson - The Science of Endurance and Human Limits - Part 2 53:30

منذ 2 years53:30

53:30

Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker, and other publications. He was a two-time finalist in the 1,500 meters at the Canadian Olympic Trials, and represented Canada internationally in track, cross-country, road racing, and mountain running competitions. He holds a Ph.D. in physics from the University of Cambridge, and has worked as a researcher for the U.S. National Security Agency. He lives in Toronto, Canada. Alex joins us on the podcast to discuss his groundbreaking book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, as well as a host of other topics.…

Adventure Audio

1
Alex Hutchinson - The Science of Endurance and Human Limits - Part 1 42:47

منذ 2 years42:47

42:47

Adventure Audio

1
Kyle Brittain - Weather Forecaster, Storm Chaser and Outdoor Adventurer 1:09:55

منذ 2 years1:09:55

1:09:55

Kyle Brittain is a weather forecaster and storm chaser from Calgary, Alberta, Canada. We have a fascinating conversation with Kyle about weather and our interactions with it in the outdoors. In addition to Kyle’s career and passion for weather, he’s also an accomplished outdoor adventurer, mountaineer and former fire fighter.…

Adventure Audio

1
Christian Stenner - Adventurer, Cartographer and Researcher 1:10:01

منذ 2 years1:10:01

1:10:01

Christian Stenner is involved in the ongoing exploration of the longest and deepest caves in Canada and the United States. He has been recognized as a Fellow of the Royal Canadian Geographical Society and as a Fellow International of the Explorers Club. He also serves in search and rescue, as the Alberta coordinator for the Alberta/BC Cave Rescue Service. In addition to all this, Christian is also an accomplished ultra-runner.…

Adventure Audio

1
Cycling Across Countries, Adventure Travel and Planning Big Rides 29:54

منذ 2 years29:54

29:54

Laval recently cycled across (and to the highest point of Cuba). We discuss how he got hooked on this type of travel, and how much he’s learned by visiting many places across the globe traditionally considered ‘unsafe’ by many (at least outside of resorts). We also discuss upcoming projects and welcome a few new partners of the podcast.…

Adventure Audio

1
Ultra Endurance Cycling, Everesting, and Riding Far 39:58

منذ 2 years39:58

39:58

A portion of this conversation was originally published on the Everesting Podcast in summer 2022, when Laval was a guest on that show (after completing 10,000 meters of elevation in one ride on British Columbia’s Mount Revelstoke). Another part of this episode was unpublished, and the whole conversation was before Laval joined Adventure Audio as cohost. It’s a deep-dive in riding (really) long distances.…

Adventure Audio

1
Nathalie Long - Expedition Canada Race Director 44:56

منذ 2 years44:56

44:56

Nathalie Long is the course designer and race director of Expedition Canada, an adventure racing company based in British Columbia, Canada. Nathalie give us some background and insight into the huge amount of work that goes into the production of an adventure race. We also discuss some of Nathalie’s own amazing accomplishments as an adventure racer and ultra runner.…

Adventure Audio

1
Eric Rose - Lightning, Loss, Life and Living 1:18:35

منذ 2 years1:18:35

1:18:35

Eric Rose is the Artist Director of Calgary’s Ghost River Theatre, and the writer director of the play ‘Struck’, which is based on Eric’s real life experience. When Eric was 21 years old and on a camping trip with three friends at Long Lake near Sudbury, Ont., he was struck by lightning. Eric shares the impact of that event, and how in many ways it went on to shape his adulthood. Visit Ghost River Theatre here: https://www.ghostrivertheatre.com.…

Adventure Audio

1
Helen Dainty - Cycling the World Full Time Since 2017 51:21

منذ 3 years51:21

51:21

Helen Dainty has been a full time global traveller since 2017, having cycled more than 70,000 kilometres all over the world. She has been funding her continuous adventure on only 100 Australian dollars per week. This episode is an incredible lesson in thriving outside your comfort zone. Visit Helen’s incredible Instagram page here: https://instagram.com/hels.on.wheels?igshid=YmMyMTA2M2Y=…

Adventure Audio

1
Jonathan Hogg - Racing the Tour Divide for Rocky Mountain Adaptive 32:35

منذ 3 years32:35

32:35

Jonathan Hogg is and endurance cyclist from the Bow Valley, Alberta, who is racing the Tour Divide Mountain Bike Route this coming June. Jonathan is tackling this massive undertaking (4400 kilometres and 60,000+ metres of elevation gain through some incredibly remote places, all self supported) in an attempt to raise one million dollars for Rocky Mountain Adaptive. Rocky Mountain Adaptive creates opportunities for individuals living with physical or neuro-divergent challenges to participate and excel in mountain sports and recreation. Visit Jonathan’s Go Fund Me here: https://www.gofundme.com/f/RMACANMORE…

Adventure Audio

1
Adventure Audio Cohost Laval St. Germain 44:13

منذ 3 years44:13

44:13

Introducing Laval St. Germain as cohost of the Adventure Audio Podcast. Laval is an adventurer, airline captain, outdoor athlete, cyclist, trail runner, adventure racer, fitness nut & dad. To date, the only Canadian to have summited Mount Everest without the use of supplemental oxygen & the holder of the fastest ever solo ocean rowing crossing of the North Atlantic Ocean from mainland Canada to mainland France. We’re very excited to bring you this new incarnation of the show.…

Adventure Audio

1
A New Look/Sound for Adventure Audio 17:04

منذ 3 years17:04

17:04

Adventure Audio is getting a new look/sound in 2023. After 3 years and 139 episodes, Tyler needs to step away from full-time hosting duties. We look back on the past three years, and Tyler helps introduce Pete’s new co-host. We’ll be trying to have Tyler on as guest regularly (especially for pro cycling coverage). Website: adventureaudiopodcast.com This episode is brought to you by: Wheelscience (www.wheelscience.com), State Bicycle Company (www.statebicycle.com) and Rewire Fitness (www.rewirefitness.app)…

Adventure Audio

1
Jim Capra - Cycling and Endurance Coach 33:14

منذ 3 years33:14

33:14

Jim Capra is the head coach at Tyler Hamilton Training, and a regular contributor to the podcast. Jim joins us to talk about rest periods in your training, 2023 goals and much more.

Adventure Audio

1
Carter Nieuwesteeg - Bike Racer and Event Director 31:06

منذ 3 years31:06

31:06

Carter Nieuwesteeg is a professional bike racer and co-founder/event director of the Anything Goes Event Series from Fernie, British Columbia. Carter joins us on the show to tell us about his start in bike racing, goals for 2023 and growing his event series.

Adventure Audio

1
Cycling News and Considering 2023 Goals 26:02

منذ 3 years26:02

26:02

We cover some news in cycling, including Jack Thompson’s ‘Sherpa Week’ and Steve Bauer joining Israel Start-Up Nation as directeur sportif. Lastly, we mull over some big ideas for 2023 goals.

Adventure Audio

1
Rob Britton - Multi Discipline Pro Cyclist 58:11

منذ 3 years58:11

58:11

Rob Britton is a Canadian multi-discipline professional cyclist. Now ‘retired’ from pro road racing, Rob has been crushing some of the biggest and hardest gravel and mountain bike races on the calendar. We chat about Rob’s career, his start in cycling, his love of bikepacking, gravel, chasing FKT’s and his support of the counselling charity WIRTH.…

Adventure Audio

1
Risk in Endurance Sports and the MS Global Bike Ride 23:37

منذ 3 years23:37

23:37

Every time we go out the door in search of adventure, we accept varying degrees of risk. We discuss trying to keep it in perspective and mitigate it, while knowing that sometimes you can just be in the wrong place at the wrong time. We also chat about Tyler’s MS Global Bike Tour, now in it’s 19th year.…

Adventure Audio

1
Road World Championships and Cycling Slang 33:58

منذ 3 years33:58

33:58

We discuss what a fun time it is to be a cycling fan, and then we dive into some cycling slang. What’s the difference between blowing up and bonking? Is it okay to call a 100 kilometre ride a century? We have the answers.

Adventure Audio

1
Waving The White Flag On The 20,000 Meter Challenge 22:28

منذ 3 years22:28

22:28

After a second attempt at climbing 20,000 meters in one week, Pete is starting to accept that this challenge (as currently constructed) might just be out of his grasp. We put into some context just how hard this is, and discuss a possible third attempt.

Adventure Audio

1
Colby Lange - Pro Track and Road Racer 50:18

منذ 3 years50:18

50:18

Colby Lange is a professional track and road cyclist from the United States. Colby tells us about his tradition from a very bright future as a ski racer to cycling, and bravely shares his battle with depression and mental health. Colby is wise beyond his years and we hope you enjoy this inspiring conversation.…

Adventure Audio

1
The Tour de France Femme and the National Cycling League 18:55

منذ 3 years18:55

18:55

Sharing some thoughts on the hugely successful Tour de France Femme, and the new National Cycling League.

Adventure Audio

1
Cullen Easter and Griffin Easter - Opicure Foundation 1:00:41

منذ 3 years1:00:41

1:00:41

Brothers Cullen and Griffin Easter are professional bike racers and the founders of Opicure Foundation, a non profit focused on addressing opioid-related addiction and deaths.

Adventure Audio

1
Jim Capra - Cycling and Endurance Coach 33:27

منذ 3 years33:27

33:27

We welcome Jim Capra, head coach at Tyler Hamilton Training, back on the podcast to discuss training while travelling, running and the ‘20,000 meters in a week challenge’.

Adventure Audio

1
Tour de France Part 2 16:01

منذ 3 years16:01

16:01

Episode two discussing the 2022 Tour de France, including Hugo Houle’s historic stage win for Canadian cycling, and the beautiful rivalry between Jonas Vingegaard and Tadej Pogačar.

Adventure Audio

1
2022 Tour de France Through Stage 13 21:50

منذ 3 years21:50

21:50

We hope you’ve been enjoying the 2022 Tour de France as much as we have. This episode is a chat on the racing we’ve seen through stage 13, and our favourite riders of this year’s tour (so far).

Adventure Audio

1
Scott Mercier - Retired Pro Cyclist, Author and Speaker 58:41

منذ 3 years58:41

58:41

Scott Mercier is a retired professional cyclist and author of the new book, Win True: How You Win Matters, On and Off the Bike. Tyler and Scott were roommates and teammates with similar backgrounds, both faced with the same choices in the late 1990’s in European professional cycling. Scott shares with us some of his story, and the process of creating his book. You can order Win True at: https://www.amazon.com/Win-True-How-matters-bike/dp/B09SWLK7N4…

Adventure Audio

1
Cory Wallace - 4X World Solo 24 Hour MTB Champion 34:52

منذ 3 years34:52

34:52

Cory Wallace is a 4 time World Solo 24 hour mountain bike champion and ultra endurance professional cyclist from Jasper, Alberta, Canada. We get to hear about some of Cory’s epic 24 race battles, as well as many other adventures (including an FKT attempt up Mount Kilimanjaro).

Adventure Audio

1
Sacha Hockenhull - Crowsnest Pass 100 Event Director 29:21

منذ 3 years29:21

29:21

Sacha Hockenhull is a lifelong outdoor enthusiast, growing up racing on skis and snowboards in Alberta’s Bow Valley, he’s also an avid climber, trail runner and cyclist. Sacha is the event director and co-founder of the Crowsnest Pass 100 mountain bike and gravel races, taking place in Crowsnest Pass, Alberta on August 6th and 7th.…

Adventure Audio

1
Cole Kessler - Pro Cyclist 28:08

منذ 3 years28:08

28:08

Cole Kessler is a professional cyclist from California, currently splitting his time between LA and Girona, Spain. Cole tell us about his quick transition from recreational mountain biker to professional road cyclist, joining the Israel - Premier Tech team, getting mentored by Chris Froome and much more.…

Adventure Audio

1
20,000 Metres in 1 Week 17:15

منذ 3 years17:15

17:15

Just how hard is climbing 20,000 metres in 1 week? As it turns out, it’s really hard. We discuss just how difficult this is (and how much time it takes), and contextualize Jack Ultra Cyclist’s incredible effort of keeping up that pace, for an entire year.

Adventure Audio

1
Steve O’Shaughnessy - Bikepack Racer and Podcast Host 40:03

منذ 3 years40:03

40:03

We’re rejoined by our friend Steve O’Shaughnessy, bikepack racer and host of the popular My Back 40 Podcast. Steve is taking on one of our ‘bucket list’ rides next month, riding the Great Divide Mountain Bike Route as part of the Tour Divide bikepacking race, from Banff, Alberta to the Mexico border. Steve joins us to talk about his race prep, gear, plans and his bike. We’re excited to have Steve back on later this summer for ‘part 2’, to hear all about this adventure of a lifetime.…

Adventure Audio

1
Ryan Van Duzer - YouTube Host and Adventurer 40:47

منذ 3 years40:47

40:47

Ryan Van Duzer is a cyclist, runner, adventurer and host of the popular Ryan Van Duzer YouTube channel. Ryan joins us from his home in Boulder, Colorado to tell us about his leap of faith into a career and life of adventure, building his YouTube channel, and his passions for the outdoors and inspiring others.…

Adventure Audio

1
Lessons For Middle Aged Athletes 30:38

منذ 3 years30:38

30:38

We discuss the challenge of attempting to climb 20,000 metres (over 65,000 feet) in one week, and we share some of the best lessons we’ve learned as middle aged athletes.

Adventure Audio

1
Jack Thompson - 1,000,000 Metres in 1 Year 38:12

منذ 3 years38:12

38:12

Jack Thompson is an ultra endurance cyclist, better known as Jack Ultra Cyclist (www.jackultracyclist.com). We originally hosted Jack back on episode 53, in which we delve further into Jack’s journey into ultra cycling. In this episode, we’re focused on Jack’s current incredible project: to cycle 1,000,000 metres of elevation gain in one year, and to raise 1,000,000 euros for mental health charities at the same time. As part of his plan to gain that insane amount of vertical, Jack is doing one full Everesting, every week, all year. We’ve also both accepted a challenge to join in Jack’s fundraising efforts, by attempting to climb 20,000 metres each in one week.…

Adventure Audio

1
Alex Pagliai - Around the World Unicycle Trip 39:05

منذ 3 years39:05

39:05

Alessandro (Alex) Pagliai is about to embark on a pedal powered trip around the world. That’s incredible on its own, but to make it that much more amazing, Alex is doing the entire trip on a Unicycle, and self supported. He is not just riding around the world, he’s going to ride all over it, planning to take roughly 5 years to complete. Alex joined us to tell us about his gear and his set up, and how we fell in love with unicycling just a few years ago. You can follow Alex’s journey on Facebook: https://www.facebook.com/1man1wheel/, YouTube: https://youtu.be/DQVhbn13i0A and Instagram: https://www.instagram.com/p/CRVS9KEHY97/?utm_medium=copy_link…

Adventure Audio

1
Selene Yeager - Author, Athlete and Podcast Host 42:26

منذ 3 years42:26

42:26

We welcome back prolific athlete, writer and podcaster Selene Yeager. We get to catch up with Selene on a number of topics, including some of the top things she’s learned about aging athletes on her podcast, Hit Play Not Pause. You can check out much more of Selene’s work at https://www.seleneyeager.com.…

Adventure Audio

1
Jim Capra - Cycling and Endurance Coach 32:18

منذ 3 years32:18

32:18

Over the last several months, we’ve had a few questions about gravel bikes. Mostly variations of the same basic question; what is different about gravel bikes anyway, and do I need one/should I want one? We have our friend Jim Capra back on the podcast to discuss grave bikes and the nuances of their design compared to road and cyclocross bikes. Jim is a lifelong cyclist and the head coach at Tyler Hamilton Training (https://www.tylerhamiltontraining.com)…

Adventure Audio

1
Alex Stieda - Former Pro Cyclist and Race Director 54:44

منذ 4 years54:44

54:44

Alex Stieda is a retired professional cyclist from Canada. From a start in track cycling, Alex joined the 7-Eleven team and raced in the 1986 Tour de France. Remarkably, Alex became the first North American to wear the race leader’s Yellow Jersey, as well as holding the jerseys for the mountain, combination, intermediate sprints and best young rider classifications. Alex tells us about the lead up to the day he took yellow at the Tour, his cycling career, founding the Tour of Alberta and much more. Alex also updates us on his journey with prostate cancer and offers some important information on cancer screenings and early detection. To learn more, please visit www.stiedacycling.com…

Adventure Audio

1
Cyclocross World Championships and Adventure Audio 3 Days of Gravel 27:55

منذ 4 years27:55

27:55

Tyler tell us about attending the Cyclocross World’s in Arkansas, and then we discuss our new event idea for this August, 3 Days of Gravel.

Adventure Audio

1
Adam Roberge - Pro Cyclist 34:26

منذ 4 years34:26

34:26

Adam Roberge is a multi-discipline professional cyclist from Quebec, Canada. At just 24 years old, Adam has been a 4 time national champion and exploded onto the gravel racing scene in 2021 with an overall win at Big Surgar Gravel and becoming the Belgian Waffle Ride Triple Crown of Gravel Champion. We discuss Adam’s incredible 2021 season, and what’s ahead for 2022 with his new team, Juke Box Cycling.…

Adventure Audio

1
Remembering Ryan Correy 27:36

منذ 4 years27:36

27:36

Ryan Correy was an adventure cyclist, ultra endurance athlete, author and the founder of Bikepack Canada. Ryan accomplished some unbelievable adventures, such as cycling a loop around Canada and the U.S., and cycling the Pam-American Highway (from Alaska at Argentina). He also competed in some of the most gruelling cycling races in the world, including RAAM and the Tour Divide. Ryan wrote a great book about his adventures (A Purpose Ridden), as well as a guidebook (Bikepacking in the Canadian Rockies), which you can find at https://www.bikepack.ca/store. Ryan was diagnosed with cancer in July 2017 and lost his battle the following spring. Ryan had an enormous impact on the cycling world in his time. This episode is us remembering Ryan, and we include a portion of a conversation we had together (along with Jim Capra) back in March of 2017.…

Adventure Audio

1
2021 Highlights - Part Three 54:52

منذ 4 years54:52

54:52

Our third and final instalment looking back on 2021. Conversions with Nick Martin, Ben Swift and Jay Jones (Boomerang Loop), Alison Tetrick, Leo Rodgers, Laura King, Tyler Munroe, Peter Coombe, Guy Townsend and Jessica Cerra.

Adventure Audio

1
2021 Highlights - Part Two 57:01

منذ 4 years57:01

57:01

The best of our 2021 conversations with Dirk Friel, Jeremiah Bishop and Tyler Pearce (The Vegan Cyclist), Alex Howes, Andy van Bergen, Laval St. Germain, Leah Goldstein, John Croom and Reese Ruland.

Adventure Audio

1
2021 Highlights - Part One 58:08

منذ 4 years58:08

58:08

In several parts, we’re bringing you the best and most inspirational parts of our conversations from 2021. Part one includes highlights from Ryan Atkins, Fergus Liam, Steve Pucci, Larissa Connors, TJ Eisenhart, Selene Yeager, Brendan Leonard, Mark Synnott and Ronan Mc Laughlin.

Adventure Audio

1
Jess Cerra - Pro Cyclist, Entrepreneur and Race Director 45:10

منذ 4 years45:10

45:10

Jess Cerra is a pro cyclist, a sports nutrition entrepreneur and founder/race director of the Last Best Ride in Whitefish, Montana (https://www.thelastbestridemt.com). We got to speak with Jess about her background in cycling, gravel and much more.

Adventure Audio

1
Guy Townsend - Mauna Kea, Cycling the Hardest Climb in the World 52:12

منذ 4 years52:12

52:12

Guy Townsend (better know in the cycling community as Sir Guy Litespeed) is an ultra endurance cyclist from the UK. Guy has an incredible list of accomplishments in cycling, and he joins us on the podcast to tell us about his journey up the ‘World’s Hardest Climb’, Mauna Kea, on the Big Island of Hawaii. Learn more about Guy and check out his fantastic blog at www.sirguylitespeed.com…

Adventure Audio

1
Jim Capra - Cycling and Endurance Coach 35:50

منذ 4 years35:50

35:50

Jim Capra joins us to discuss different approaches to off season training, getting set up for indoor cycling and goal setting.

Adventure Audio

1
Peter Coombe - Wheel Science 28:48

منذ 4 years28:48

28:48

Peter Coombe is the founder of Wheel Science, who specialize in high performance carbon fibre wheels for road, triathlon, cyclocross, gravel and now mountain bikes. Peter has a massive knowledge of all things wheels, and we’d love to hear your wheel or performance questions! Email us at adventureaudiopodcast@gmail.com…

Adventure Audio

1
Tyler Munroe - Cyclist and Racer 43:56

منذ 4 years43:56

43:56

Tyler Munroe has been racing bikes for over 40 years, competing in multiple disciplines. Tyler share some stories and wisdom with us from 4 decades of cycling.

Adventure Audio

1
Laura King - Bike Racer and Event Director 40:22

منذ 4 years40:22

40:22

Laura King is a bike racer and the cofounder and event director of Rooted Vermont. We got to speak with Laura about her background in endurance sports, her love of cycling, and her amazing balance of her career, racing and being a mom. The amount Laura accomplishes is inspiring, and she’s a true ambassador for the sport of cycling.…

Adventure Audio

1
A Challenge for Listeners, A Mental Health Check-In and 100 Episodes of Adventure Audio 23:41

منذ 4 years23:41

23:41

In this episode we have a new training challenge for listeners, we have a mental health ‘check-in’, and we discuss getting to 100 episodes of Adventure Audio.

Adventure Audio

1
Leo Rodgers - Cycling Ambassador and Racer 22:52

منذ 4 years22:52

22:52

Leo Rodgers is an American cyclist and racer from Florida, now living in California. After losing his leg in a motorcycle accident in his early 20’s, Leo has built his life around bicycles. He’s a racer of all disciplines, loves to work on and build bikes, and serves as a huge inspiration to many.

Adventure Audio

1
Alison Tetrick - Pro Road and Gravel Cyclist 36:32

منذ 4 years36:32

36:32

Alison Tetrick is a professional road and gravel cyclist from California. She is a three time Gravel World Champion (2017, 2018 and 2019) and truly one of the faces of gravel racing. In addition to all of her accomplishments on the bike, she also serves on the Board of Directors of USA Cycling and is the CEO of Saga Ventures, LLC, a consulting firm based on curating meaningful community engagement and brand activation.…

Adventure Audio

1
Ben Swift and Jay Jones, Boomerang Loop 32:53

منذ 4 years32:53

32:53

Ben Swift and Jermaine (Jay) Jones are planning a 14,000 kilometre bike ride around Australia in August 2022, raising money for money for Australian not-for-profit organisation Mindfull Aus. Mindfull Aus work with supporting the mental health of all Australians, including vulnerable groups such as Aboriginal and Torres Strait Islander people, unemployed persons, blue collar industries persons, youth, and people in remote communities. They will be cycling the entire circumference of mainland Australia over the course of 50 days, travelling approximately 285 kilometres per day.…

Adventure Audio

1
Nick Martin - The Pro’s Closet 31:39

منذ 4 years31:39

31:39

Nick Martin is a former professional mountain biker and the founder of The Pro’s Closet. Nick shares the story of building the company from humble beginnings, and changing the way people buy and sell bikes.

Adventure Audio

1
The UCI Gets Into Gravel, Pedal Choices and the Passing of Iohan Gueorguiev (Bike Wanderer) 24:31

منذ 4 years24:31

24:31

In episode 95 of the podcast, we answer a listener question about clip-in pedals and we get into the UCI’s announcement that they’ll be getting into gravel racing. Lastly, we discuss the recent tragic passing of the ‘Bike Wanderer’, Iohan Gueorguiev.

Adventure Audio

1
Reese Ruland - Cycling FKT 43:13

منذ 4 years43:13

43:13

Reese Ruland is an ultra runner and cyclist, community manager at The Pro’s Closet and the founder of www.cyclingfkt.com. Reese wanted to create a hub to record the fastest known times on iconic and worthy routes for all disciplines of cycling.

Adventure Audio

1
The Everesting Challenge 41:26

منذ 4 years41:26

41:26

Tyler and Jim Capra interview Pete about his Everesting attempt, which (thankfully!) ended successfully after 22 hours, 59 minutes, 324 kilometres and 9166 metres of elevation gain.

Adventure Audio

1
John Croom - Track and Gravel Racer 44:38

منذ 4 years44:38

44:38

John Croom is a 7 time National Champion on the track, gravel racer and host of the Coffee and Van Chats podcast. John tells us about how he discovered cycling after a background playing football, his track career and how he’s balancing his new love of gravel racing. We also discuss body image issues in cycling (and sport), and the challenges that’s presenting for athletes of all kinds, recreational and pro. This episode is brought to you by www.statebicycle.com, www.theblackbibs.com and https://www.wheelscience.com/?aff=184…

Adventure Audio

1
Jim Capra - Cycling and Endurance Coach 29:02

منذ 4 years29:02

29:02

We welcome coach Jim Capra back on the podcast to discuss Pete’s upcoming Everesting attempt, fighting burnout after a long season, getting your winter setup dialed. Lastly, the coaches break down what FTP means and it’s role in training.

Adventure Audio

1
Tokyo Olympics 24:01

منذ 4 years24:01

24:01

Discussing the road cycling and mountain biking results from the Tokyo games.

Adventure Audio

1
Leah Goldstein, 2021 RAAM Winner 29:58

منذ 4 years29:58

29:58

Leah Goldstein is the first woman to win the overall solo division of the Race Across America (RAAM). Remarkably, she is also a former world champion kick-boxer and member of the Israeli Special Forces. We had the opportunity to hear about her historic RAAM win and much more.

Adventure Audio

1
Tour de France Stages 18-21 35:39

منذ 4 years35:39

35:39

A look at stages 18-21 of the 2021 Tour de France.

Adventure Audio

1
Tour de France Stages 13-17 23:32

منذ 4 years23:32

23:32

Checking in on stages 13-17 of the 2021 Tour de France. We also chat about the amazing feats being accomplished by Lachlan Morton and Jack Thompson.

Adventure Audio

1
Tour de France - Stages 10-12 23:35

منذ 4 years23:35

23:35

Another breakdown of the action packed Tour de France stages 10-12. Mark Cavendish get within one stage win of Eddy Merckx’s record, and stages wins by Wout van Aert and Nils Politt.

Adventure Audio

1
Tour de France, Stages 6-9 26:01

منذ 4 years26:01

26:01

Recapping TdF stages 6-9, looking at stage wins by Mark Cavendish (and his pursuit of Eddy Merckx’s record 34 TdF stage wins), Matej Mohoric, Dylan Teuns and Ben O’Connor.

Adventure Audio

1
Tour de France, Stages 1-5 24:52

منذ 4 years24:52

24:52

In episode 84, Tyler gives us some great insights into the crash-filled and wide open first 5 stages of the 2021 Tour de France.

Adventure Audio

1
Riding a Double Century, the US National Road Championships and the Tour de France 33:12

منذ 4 years33:12

33:12

In episode 83 we discuss preparing and executing ultra-distance bike rides, Tyler visiting Knoxville, Tennessee for the US National Road Championships and a quick Tour de France preview.

Adventure Audio

1
Laval St. Germain, Mountaineer, Ocean Rower and Endurance Athlete 53:47

منذ 4 years53:47

53:47

Laval St. Germain is the only Canadian to have climbed Mount Everest without the use of supplemental oxygen, the only person to have climbed and skied Iraq's highest peak, and the holder of the fastest ever crossing of the North Atlantic Ocean by solo ocean row boat from mainland North America to mainland Europe. Laval has climbed the highest peak on all 7 of the earth's 7 continents (the 7 Summits), and the highest peaks of more than 18 nations.…

Adventure Audio

1
Andy van Bergen, Cycling Tips, Founder of Hells 500 and the Everesting Challenge 56:31

منذ 4 years56:31

56:31

Andy van Bergen is a membership and events manager at Cycling Tips as well as the founder of Hells 500 and Everesting. We discuss Andy’s background with cycling and his career with Cycling Tips, and we got to learn all about the origins of the Everesting Challenge and how it’s become a global phenomenon. Andy, who has completed 10 separate Everesting’s himself, is an incredible ambassador for the sport of cycling.…

Adventure Audio

1
All About Everesting and Planning an Attempt 40:59

منذ 4 years40:59

40:59

In episode 80, we do a deep dive on the Everesting Challenge with Jim Capra (head coach at Tyler Hamilton Training), and discuss Pete’s plans on an attempt. We get into the history of the challenge, choosing a hill, the balance between gradient and total distance required, training, equipment, strategy and more.…

Adventure Audio

1
Alex Howes - Pro Cyclist and US National Road Champion 58:00

منذ 4 years58:00

58:00

Alex Howes is an American World Tour professional cyclist and the current US National Road Champion. We chat with Alex about becoming a new dad, his impressive pro career, exploring the ‘alternative’ race calendar and how that balances with road racing commitments.

Adventure Audio

1
Jeremiah Bishop and Tyler Pearce, The Impossible Route Death Valley 1:12:24

منذ 4 years1:12:24

1:12:24

Jeremiah Bishop is is a professional mountain bike racer and an 18-time member of the USA Cycling National Team. Tyler Pearce is the host of the popular YouTube channel, The Vegan Cyclist. Jeremiah and Tyler join us to talk about their new documentary film, The Impossible Route; Death Valley, which chronicles their epic 7 day journey from Yuma, Arizona to Bishop, California covering 761 brutal miles. We also get to hear about their original Impossible Route project on Mauna Kea, Hawaii, testing your limits and what makes a great partnership.…

Adventure Audio

1
Dirk Friel - Former Pro Cyclist and Co-Founder of Training Peaks 56:15

منذ 4 years56:15

56:15

Training Peaks Co-Founder, former pro cyclist Dirk Friel joined us on the show. Dirk tell us about his love for Ski Mountaineering (Skimo), masters racing, his pro cycling career and the story of founding Training Peaks, and the company it is today.

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