المحتوى المقدم من Gwen Dittmar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gwen Dittmar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
المحتوى المقدم من Gwen Dittmar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gwen Dittmar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Each week Gwen has intimate conversations with doctors, nurse practitioners, nutritionists, psychologists, coaches, healers, entrepreneurs, and clients, so you can learn and know you are not alone in the beautiful grit of life. Gwen Dittmar is a trauma-informed professional and personal coach and quantum healer, sober single mom of two, guiding you to use all of your beautiful and gritty human experiences as opportunities to heal, grow, and evolve to know and live your purpose. Integrating an 18 year career in pharmaceutical and biotech research, Masters in Spiritual Psychology, Certifications in Professional Coaching, Somatic Healing, Quantum Human Design, Reiki, Breathwork and Shamanic Energy Medicine Practitioner, Gwen blends a multitude of modalities into her work, groups, events and certifications with clients.
المحتوى المقدم من Gwen Dittmar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gwen Dittmar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Each week Gwen has intimate conversations with doctors, nurse practitioners, nutritionists, psychologists, coaches, healers, entrepreneurs, and clients, so you can learn and know you are not alone in the beautiful grit of life. Gwen Dittmar is a trauma-informed professional and personal coach and quantum healer, sober single mom of two, guiding you to use all of your beautiful and gritty human experiences as opportunities to heal, grow, and evolve to know and live your purpose. Integrating an 18 year career in pharmaceutical and biotech research, Masters in Spiritual Psychology, Certifications in Professional Coaching, Somatic Healing, Quantum Human Design, Reiki, Breathwork and Shamanic Energy Medicine Practitioner, Gwen blends a multitude of modalities into her work, groups, events and certifications with clients.
This week I sat down with psychological astrologer Danielle Beinstein to explore the cosmic landscape of 2025. Together, we dive into spiritual psychology spiritual bypass, using the human experience to access divinity, astrological transits, planetary shifts, and energetic themes shaping the year ahead and beyond in years to come. In the episode learn about: Major planetary movements and their impact on global and personal transformation How Saturn, Pluto, and Uranus will influence societal structures, innovation, and personal evolution Key retrogrades and eclipses—what they mean and how to navigate them with awareness The themes of spiritual growth, resilience, and new beginnings emerging in 2025 Practical ways to align with the astrological energies for clarity, purpose, and empowerment About the Guest: Follow Danielle Beinstein on Instagram @danibeinstein To learn more about Danielle, visit https://www.daniellebeinstein.com/ About Gwen: Follow Gwen on Instagram @gwendittmar Learn more about Gwen’s coaching, monthly events, and Breathwork Training in Annapolis, MD at www.gwendittmar.com For $25 off a 1:1 Human Design, Akashic Records, and/or Breathwork Session, use the code PODCAST25: https://gwencoach.as.me/humandesign https://gwencoach.as.me/akashic https://gwencoach.as.me/90breathwork…
This week’s guest is Dr. Ashley Beckman, a doctor of Chinese Medicine and Acupuncture, board certified acupuncturist and herbalist, Functional Medicine practitioner, and epigenetics expert in Los Angeles. She received her doctorate in Healthy Aging and Longevity and wrote her thesis on epigenetics and the study of how our genes are affected by our diet and lifestyle. Over the last ten years as an acupuncturist at Dr. Soram Khalsa’s busy Functional Medicine practice in Beverly Hills, Dr. Ashley performed over 50,000 treatments and currently practices virtually in Malibu, where she specializes in Root Cause Medicine, cellular detoxification from mold, Lyme and environmental toxins, hormone balancing and epigenetics. She has studied the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy and whole foods for more than twenty years. Dr. Ashley combines all these elements to instill holistic lifestyle change. In the episode, Dr. Ashley educates about the physiological impact of the California fires on our health, how to use the wisdom of Chinese Medicine for lungs, grief, disruption, as well as the energy of organ optimization in the season of winter. Our Guest: Website: https://www.drashley.com Instagram: @drashleybeckman Supplements: https://docs.google.com/document/d/123tvNZBtPWMiRLa15vMqMmweybqukdetzqx3wWdLChY/edit?usp=sharing Air Purifiers: https://docs.google.com/document/d/1Ix_JPaNSw9DyCh-qDgyRdDEB5g28C3Yu_YEuaWzZ1JE/edit?usp=sharing About Gwen Website: https://www.gwendittmar.com Instagram: @gwendittmar If you have been affected or have a loved one affected by the fires, I'm offering a few sessions each week for those in need. Use the link: https://gwencoach.as.me/60sessionprivate and code AWAKENING2025 If you would like to assist someone who has been affected by the fires to receive a healing session, you can send a donation to me, please email for directions on how to do this team@gwendittmar.com If you would like to learn how to use the power of somatic, scientific, and spiritual healing of breathwork through a trauma-informed, inclusive lens, in the upcoming Activation Breathwork Certification, please learn more and register at https://www.gwendittmar.com/activation-training…
Tami Lynn Kent is a women’s health physical therapist, founder of the original method of Holistic Pelvic Care™ for women, and author of Wild Feminine: Finding Power, Spirit & Joy in the Female Body, Wild Creative, and Wild Mothering. Tami is a true practitioner, teacher, mentor and guide who is in awe of the potential in our female bodies and passionate about cultivating this vibrant energy that’s meant to run through all aspects of a woman’s life. In the episode Tami shares how she began her work as a Women’s Health Physical Therapist in a hospital setting but was surprised that her profession was unknown by most practitioners. Tami left her job in 2000 to be at home with her first son, and soon after started her own private practice. Through the process of starting her own practice, her own pelvic healing, Tami describes how both allowed her to offer physical therapy and intuitive care to truly help women heal. Through blending her educational master’s degree in physical therapy, with many other advanced bodywork trainings, and life experience of pelvic medicine through intuitively reading energetic patterns of the body, Tami offers guidance in the episode for women who are new to women’s physical therapy and pelvic care. With over 25 years of technique and supporting 20,000 women, Tami offers in the podcast ways that we as women can heal, parent our girls and boys, use our pelvic floor as creative portals, and to heal the gap between the realms of modern medicine and traditional women’s wisdom, and apply this ancient energy to our modern lives. Our Guest: Website: https://www.wildfeminine.com Instagram: @tamilynnkent About Gwen Website: https://www.gwendittmar.com Instagram: @gwendittmar If you would like to book a call to learn more about Gwen’s RISE Group and receive $500, please visit: https://www.gwendittmar.com/rise-group-coaching or book a discovery call: https://gwencoach.as.me/risediscoverycall…
This week I sat down with Kate Hinkens, founder of The Sting Lab, which is a center for bee venom therapy and research and Kate is an expert in the bee venom therapy field. In the episode, Kate shares her story of a debilitating and mysterious illness as a child, again in teen years and again after graduating college and working as a professional. She was finally diagnosed with late, chronic stage Lyme in 2019. Despite pursuing intensive treatments, both western and alternative, Kate’s health continued to deteriorate. She went from being a successful college student and professional to dealing with memory impairment, extreme fatigue, constant pain, difficulty walking, and an inability to work. When Kate first heard about bee venom therapy, she thought it sounded far-fetched, even though she had spent years in the alternative and allopathic healthcare world attempting to heal Lyme. After extensive research, Kate discovered bee venom therapy's valid medicinal properties and potentials for not only Lyme disease, but also several types of cancers, Multiple Sclerosis, Alzheimer’s, IBS, EBV and other autoimmune and inflammatory illnesses. In the episode Kate shares about the science behind bee venom therapy and why it works, and Gwen shares how working with Kate and bee venom has helped her immensely with just three months of treatment. Kate also shares what happened in her life after one year of bee venom therapy. About the Guest: Follow Kate Hinkens on Instagram @katehinkens Learn more about The Sting Lab, visit https://www.stinglab.org/ About Gwen: Follow Gwen on Instagram @gwendittmar Learn more about Gwen’s monthly membership, RISE Group and Activation Breathwork Certification and free resources to support your emotional, mental, spiritual and somatic levels as you heal physically at www.gwendittmar.com…
Dr. Anoop Kumar realized from a near death like experience in medical school that our healthcare system was deeply flawed and sought to provide a solution to bridge the science of consciousness with Western Medicine. Dr. Kumar is a Board-Certified Emergency Medicine physician, holds a Masters in Management with a focus in Health Leadership. Through reflecting on his childhood that was centered in nature, organic food and remedies, spirituality and consciousness, and experiencing how flawed our medical model and healthcare system is, Dr. Kumar created a bold, new version of healing and healthcare based on the science of consciousness and wellbeing. If you would like to learn more about Dr. Kumar and the upcoming School of Consciousness programs, please visit numocore.com If you would like to learn more about Gwen’s work, you can sign up for her newsletter and free meditations and guided breathwork offerings at gwendittmar.com…
In this heartfelt episode of the Beautiful Grit, Gwen Dittmar welcomes Jami Crist, author of The Losses We Keep. Together, Gwen and Jami dive into the transformative power of group coaching for women, letting go of the old ways of operating as women in order to step into true alignment, pregnancy loss, the grief and challenges women experience and hold, and exploring how grief can shape our lives in unexpected and profound ways. Jami Crist shares her deeply personal journey of navigating repeated loss and finding healing, reflection, and resilience through the pain of letting go. This conversation touches on the universal human experience of grief even if you have not experienced pregnancy loss, and is an important one to hear to remember what losses women might be keeping while working, running homes and families. You will be inspired by Jami’s courage, authenticity, and the wisdom she’s gained through her own trials. Whether you’re seeking comfort, understanding, or tools for your own healing, this episode holds space for all who carry the beautiful grit of life’s losses. If you would like to follow along with Jami visit her website https://jamicrist.com/the-losses-we-keep and Instagram https://www.instagram.com/jamicrist/ If you would like to learn more Gwen’s RISE Group Coaching that Jami shared about in the episode, you can learn more, book a discovery call, and receive the early bird $500 off at https://www.gwendittmar.com/rise-group-coaching…
Dan Regan is a personal growth consultant, teacher, speaker and guide. His specializes in the inner work and shadows with his clients and as a Gene Keys Ambassador, Dan helps individuals unlock the wisdom within their genetic blueprint, fostering profound self-awareness, emotional healing, and personal growth. With a deep understanding of this unique synthesis of ancient wisdom and modern science, Dan empowers others to explore their shadows, activate their innate gifts, and align with their highest potential. His approach is compassionate and insightful, making the Gene Keys accessible to those seeking clarity and purpose—especially during pivotal life transitions like midlife. Dan’s work goes beyond theory, offering practical tools for self-discovery and transformation. Through his teachings, he inspires others to embrace life’s challenges as opportunities for growth and to create lives of deeper fulfillment and connection. In the episode Dan and Gwen share their personal journeys into the Gene Keys and how this system has profoundly influenced their understanding of challenges, obstacles in trauma, healing, relationships, work and wealth, and human potential. Together, Gwen and Dan explore the connection between your genetic blueprint, emotional resilience, and the higher states of consciousness waiting to be unlocked, especially as women navigate the ungrounded phase of life called perimenopause. Whether you’re scientifically curious, spiritually inclined, or simply looking to deepen your self-awareness, this episode provides an inspiring look at how the Gene Keys can illuminate your path to greater clarity, connection, and fulfillment. If you would like to learn more about Dan and his offerings, please visit his website https://danregan.co/ or Dan’s Instagram https://www.instagram.com/iamdanregan/?hl=en Thank you for being a podcast listener. Please use the code 500BLACKFRIDAY for $500 off Gwen’s upcoming RISE Group Coaching and Activation Breathwork Certification. Learn more here https://www.gwendittmar.com/…
In this episode, Amy Southorn of Root Cause Healing, bridges the worlds of science and spirituality to shed light on chronic fatigue, mold toxicity, and Lyme disease. With a rich blend of evidence-based insights and intuitive wisdom, Amy shares her personal healing journey and offers guidance for navigating these complex health challenges. Amy shares about the science and somatic factors of chronic fatigue like mitochondrial dysfunction, immune imbalances, and systemic inflammation play a role, alongside the emotional toll of the condition. Amy also shares about mold toxicity and environmental illness healing through unpacking the hidden dangers of mold, ways to identify exposure, and protocols for detoxification, supported by both cutting-edge research and energetic clearing techniques. We also discuss Lyme Disease and the layers of physical, emotional, and spiritual healing required to confront this elusive illness. Amy highlights the role of trauma, stress, and belief systems in chronic illness, emphasizing practices like mindfulness, somatic therapy, and energy work to support recovery. We also discuss the importance of integrating clinical treatments, supplements, limbic, somatic and spiritual practices, such as breathwork and meditation, for a holistic approach to wellness. Amy’s approach resonates deeply with those who seek a balanced path to healing, where the empirical and the experiential coexist. As an advocate for integrative health and wellness, specializing in chronic illness recovery with a unique blend of scientific expertise and spiritual insight, Amy shares her personal battles with chronic fatigue syndrome, mold toxicity, and Lyme Disease and dedicates her life to empowering others to heal and thrive, along with implementing more joy and laughter. If you would like to learn more about Amy Southorn and her work you can visit her Instagram, amylouisesouthorn, and website: https://amylouisesouthorn.com/ If you would like to connect with Gwen and experience $25 off of a Somatic Medicine session for somatic and breathwork healing around your chronic conditions, please visit and https://gwencoach.as.me/90breathwork and use the code PODCAST25.…
This week’s guest, Heather Rebecca Wilson, is a Trauma-informed Leadership Mentor, astro-ancestral healing guide, Embodied Empowerment Coach, Speaker, and Intuitive Empath. Inspired by her own lived experience and ancestral healing journey to dismantle internalized oppression, she empowers forward-thinking individuals and organizations to embody transformation of deep cultural programming and conditioning and shifts to higher levels of consciousness to rediscover empathy and connection for a more just, peaceful, and compassionate world. Heather’s life experience as a trauma-informed facilitator of women circles, embodied empowerment coach, transformational leadership mentor, astro-ancestral healing guide, multiracial woman of color, and extensive training as a diversity, equity, inclusion, and belonging (DEIB) practitioner allow her to serve and hold loving, compassionate space for her clients. In the episode Heather delves into the transformative themes of ancestral, racial, sexual, and relationship healing for women. She and Gwen discuss how reconnecting with ancestral knowledge and addressing the impacts of generational trauma can serve as a profound pathway for healing. Wilson explains that this process involves exploring the cultural and familial beliefs women inherit, especially those around identity, sexuality, and self-worth, and how these influence present-day relationships, self-perception, our work in the world, and wealth. Heather emphasizes the empowerment that comes from understanding these inherited patterns and using them as a foundation for personal and relational healing. Wilson also discusses the importance of addressing and integrating difficult emotions related to race and sexuality, aiming to help women reclaim a sense of agency and authenticity in their lives. Through this blend of introspection and active healing, the episode encourages listeners to find deeper connections with themselves and their roots, and to foster healthier, more liberated relationships. If you would like to learn more about Heather, visit her website and Instagram account https://www.heatherrebeccawilson.com/ and https://www.instagram.com/heatherrebeccawilson/ or her podcast, The Cycle Starters Podcast, https://www.youtube.com/playlist?list=PLD9i3ypYFNJo1rKKg16WI8ZDB-fBEj1MV If you would like to download Gwen’s free Somatic Medicine Meditation for your human healing, growth, expansion and soul evolution, visit: https://www.gwendittmar.com/limitless-energy-summit-optin-download…
Alyse Bacine, founder of Alyse Breathes, specializes in dissolving childhood relational and ancestral trauma, helping you discover your deeper purpose, and guiding you to build a successful business or life that aligns with your soul's calling. Alyse combines decades of experience in the mental health field, breathwork, trauma healing, and business coaching to lead you toward creating the long-lasting results you desire. In the episode Gwen and Alyse discuss the journey of having other careers plus years of experience leading healing and breathwork and the metamorphosis of becoming an entrepreneur. Alyse emphasizes the importance of taking the time you need to experience the initiations required to have a successful healing business and the tremendous value of having long term mentors and coaches in your life. Alyse and Gwen also discuss trauma, what it means to be trauma-informed, and how valuable it is to understand the mother wound, safety and fear, feeling supported versus survival, in order to experience true abundance in our businesses and lives. You can connect with Alyse Bacine through her website https://www.alysebreathes.com/ and Instagram account https://www.instagram.com/alyse_breathes/ If you would like to download Gwen’s free Somatic Medicine guided session for your human healing, growth, expansion and soul evolution, visit: https://www.gwendittmar.com/limitless-energy-summit-optin-download…
Ronit Menashe and Vida Delrahim of WeNatal dive into how their personal experiences with loss and fertility struggles led them to redefine prenatal care with a holistic, partnership-focused approach. In this episode, the WeNatal co-founders emphasize the importance of preparing both men and women for conception, introducing the concept of "trimester zero," a period of proactive health steps taken in the months before conception. They share how men’s sperm quality plays a critical role in fertility and infertility, and that men’s sperm count is quickly declining due to modern lifestyle, stress, and toxins. This perspective challenges the traditional, female-centered narrative around fertility and recognizes the shared responsibility of both partners in preparing for parenthood. Ronit and Vida’s company, WeNatal, endorsed by Functional Medicine advocate, Dr. Mark Hyman and Certified Holistic Nutritionist, Kelly Levec, developed a dual supplement line to support the health of both men and women during this preconception period, underscoring the critical impact of each partner's health on successful conception and a healthy pregnancy. Through education, they aim to reduce the stigma and isolation many women feel in fertility struggles, advocating for an inclusive conversation that supports both members of the couple. If you would like to learn more about WeNatal, visit their website: https://wenatal.com/ and Instagram: we_natal. If you would like to connect with Gwen and experience $25 off of a Somatic Medicine session for somatic and spiritual healing in your fertility journey, please visit https://gwencoach.as.me/90breathwork and use the code PODCAST25.…
Sarah Shealy, a seasoned nurse, midwife and menopause expert, shares why she left the path of medical school for midwifery. and now a menopausal expert. From perimenopause to post-menopause, Sarah offers a virtual practice, speaking, practical advice, expert insights, and compassionate support for women navigating these life changes. Through her own journey of a host of health issues and hospitalizations, Sarah discovered the connection between her challenges was hormonal imbalances of perimenopause. Through balancing her estrogen, progesterone, and testosterone Sarah came back into balance and discovered that many of her patients come to her because with 60 or more symptoms causing immune deficiency, and neuro-inflammatory responses. Sarah explores how women, particularly in their mid to late 30s and early 40s, often continue to push through physical discomfort due to a deeply ingrained pattern of enduring low-grade suffering. This is something many women have adapted to because of their experience with monthly menstrual cycles, which trains them to carry on despite feeling unwell. Sarah also explores how trauma survivors, and black women, suffer more from of perimenopausal symptoms, and how our ancestors might have experienced menopause. By also shedding light on the path of suffering that so many women have been conditioned to lead, Sarah shows us how to break free from this cycle as one of the rites of passage of perimenopause and advocating for a more compassionate and self-aware approach to health and well-being during the menopause transition. Often women do not know how bad they are feeling until they start to get proper support and feel better. If you would like to learn more about Sarah or book a consultation visit her website: https://www.sarahshealy.com/ Articles referenced in the podcast: https://pmc.ncbi.nlm.nih.gov/articles/PMC7880696/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC8777090/ If you would like to connect with Gwen and experience $25 off of a Somatic Medicine session for trauma healing please visit and https://gwencoach.as.me/90breathwork and use the code PODCAST25.…
Jasmine Khorsandi, the founder of Sonobreast, is this week’s guest on the Beautiful Grit Podcast. Jasmine is here to discuss a revolutionary approach to breast cancer detection and the limitations of traditional mammograms. Sonobreast focuses on automated breast ultrasound (ABUS), a technology Khorsandi champions as a safer, more effective alternative, especially for women with dense breast tissue. In the episode you’ll learn about the limitations of mammograms while widely used, are often less effective for women with dense breast tissue, which can obscure potential abnormalities. Dense tissue appears white on mammograms, as do tumors, making detection more challenging. You’ll also learn about radiation Concerns and the potential harm of repeated radiation exposure from mammograms, particularly for younger women or those with a family history of breast cancer, advocating for less invasive methods. Jasmine shares about the Role of Automated Breast Ultrasound (ABUS), emphasizing the benefits of ABUS, which uses sound waves to create detailed images of breast tissue without radiation. ABUS is particularly effective for dense breast tissue and offers clearer results, often catching issues missed by mammograms. And why it is so important to empowering women with choices encouraging you to be proactive in your healthcare, ask questions, and seek alternatives like ABUS if they are concerned about mammogram accuracy or radiation risks.If you would like to learn more about Jasmine Khorsandi’s work with Sonobreast and her advocacy for ABUS is reshaping how breast cancer screening is approached, particularly for women with dense breast tissue, you can visit her website www.sonobreasts.com and Instagram at www.instagram.com/sonobreasts If you would like to learn more about Gwen’s metaphysical approach to perimenopause and supporting women through the different stages of womanhood and using each opportunity in to heal, grow as a human and soul, download Gwen’s Guided Somatic Medicine Meditation: https://www.dropbox.com/scl/fi/5tdx2pimqok0pkq113xzc/Guided-Somatic-Medicine-Process.m4a?rlkey=g9266ynfiarr9v1x8bfvn9aco&st=u9u2646s&dl=0…
In this week's episode, we hear from Emily Sadri, NP, a seasoned midwife who had four children and then transitioned into a nurse practitioner after completing her degree, to focus on the care of perimenopausal women. Emily shares how her years of experience in midwifery provided her with a strong foundation in women's health, emphasizing physical as well as metaphysical approaches to caring for women. As someone who had children later in life and moved into perimenopause during postpartum, Emily thoroughly understands the physiological nuances of hormonal shifts and treating women medically to feel their best. As a embodied nurse practitioner, she recognized the unique needs of perimenopausal women, a group often underserved in traditional healthcare settings. In the episode we also discuss the importance of understanding our journey as smart and capable women and the metaphysical opportunities that perimenopause will offer you as a woman —such as understanding the shift in identity and purpose that many women experience during this phase of womanhood. Emily advocates for women to seek support that honors both the body and spirit, helping women navigate this transformative time with more grace and balance. Emily Sadri, NP is a board certified nurse practitioner who helps women transform their health through compassionate approach that combines cutting-edge science and serious self-care. She’s helped hundreds of women just like you figure out the root causes of their anxiety, fatigue, weight gain and hormonal issues. Emily is also the creator of the Perimenopause Revolution Summit: Discover the Path to Thriving in Midlife, which will air October 17-22, 2024. It is a free, virtual summit where 42 world-class experts share their practical, hormone-first strategies to help you regain your energy, boost your vitality, and make empowered choices about your health. You can join here: https://perimenopauserevolution.com/?orid=38 If you would like to learn more about Emily, her virtual private practice, visit her website: https://www.emilysadri.com/ If you would like to learn more about Gwen’s metaphysical approach to perimenopause and supporting women through the different stages of womanhood and using each opportunity in to heal, grow as a human and soul, download Gwen’s Guided Somatic Medicine Meditation: https://www.dropbox.com/scl/fi/5tdx2pimqok0pkq113xzc/Guided-Somatic-Medicine-Process.m4a?rlkey=g9266ynfiarr9v1x8bfvn9aco&st=u9u2646s&dl=0 Join her newsletter: https://www.gwendittmar.com/newsletter-sign-up Or follow along on Instagram: https://www.instagram.com/gwendittmar…
In this enlightening episode, with Dr. Suzanne Gilberg- Lenz, Board Certified OB GYN + Integrative Medicine Practitioner, author and creator of Menopause Bootcamp joins us for this next season on women’s health. Dr. Suzanne shares her expertise and her own personal experience of moving through perimenopause and now menopause with us. In this episode we explore the benefits of HRT, including how it can support women in alleviating the myriad of symptoms and improve their quality of life. The conversation also highlights the importance of personalized treatment plans, addressing common concerns about safety and efficacy of how our hormones can significantly impact our physical and emotional well-being, especially our work force. Did you know that the Mayo Clinic recently estimated that the lost work productivity due to menopausal symptoms adds up to $1.8 billion annually which makes this an epidemic since 20% of our workforce is in some phase of menopause and experiencing a myriad of symptoms like hot flashes, mood swings, and sleep disturbances, gut issues, cardiovascular diagnoses, and much more. Additionally, Dr. Suzanne emphasizes the invaluable role of community support during this transitional phase for women. Join us for an informative discussion that empowers women to take control of their health and find solidarity during these significant life changes! Learn more about Dr. Suzanne, her social media, Menopause Bootcamp book and training: https://thedrsuzanne.com/ https://www.instagram.com/askdrsuzanne/ https://www.womenscareofbeverlyhillsgroup.com/provider/suzanne-gilberg-lenz-md-facog If you are struggling with overwhelm, exhaustion and overthinking and want practical, science-based, as well as somatic and deep spiritual tools to go from burned out to nourished, join Gwen’s Grounded Group: Tending to Your Roots. In this 6-Week Live, Virtual group, you will receive a personalized Safe and Sound listening protocol based on Dr. Steven Porges work to regulate your nervous system, education and support on how to retrain overwhelming emotions, brain fog and mental spirals into clear thinking, and somatic medicine on how to heal the root of old beliefs, patterns and behaviors to ease this important rite of passage as women to the wise wild one stage of womanhood. Join through here: https://gwencoach.as.me/groundedoctober…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.