Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Player FM - Internet Radio Done Right
71 subscribers
Checked 10h ago
تمت الإضافة منذ قبل five أعوام
المحتوى المقدم من Dr. Mona Amin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Mona Amin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
S
Squid Game: The Official Podcast


Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2686793
المحتوى المقدم من Dr. Mona Amin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Mona Amin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 50 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, nutrition, and parental well-being. From potty training and sleep training to tackling tantrums, picky eating, discipline, screen time, postpartum recovery, and developmental milestones, Dr. Mona provides practical, science-backed advice that actually works. Tune in on Mondays and Wednesdays for actionable insights, mindset shifts, and expert interviews that empower you to raise healthy, resilient, and happy kids—while thriving as a parent yourself!
…
continue reading
325 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2686793
المحتوى المقدم من Dr. Mona Amin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Mona Amin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 50 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, nutrition, and parental well-being. From potty training and sleep training to tackling tantrums, picky eating, discipline, screen time, postpartum recovery, and developmental milestones, Dr. Mona provides practical, science-backed advice that actually works. Tune in on Mondays and Wednesdays for actionable insights, mindset shifts, and expert interviews that empower you to raise healthy, resilient, and happy kids—while thriving as a parent yourself!
…
continue reading
325 حلقات
كل الحلقات
×T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Don’t Scroll, Stay Safe: Summer Water Safety Tips Every Parent Needs 44:29
44:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب44:29
If you’ve ever assumed that being near your child at the pool meant they were safe, this episode might just change the way you see water forever. I’m joined by Lindsay Mondick, Director of Aquatic Safety for the YMCA of the USA and a lifelong advocate for drowning prevention. We talk about what drowning really looks like (spoiler: it’s not like the movies), why so many tragic incidents happen with adults present , and how something as simple as putting your phone down can be the difference between life and death. She joins me to discuss: • Why drowning is quick, silent, and often missed even with supervision nearby • The “Phones Down, Eyes Up” campaign and what every caregiver needs to know • How to build layers of water safety from swim lessons to life jackets to water watchers Whether you’re a pool regular, weekend beachgoer, or backyard splash pad fan—this conversation is a must-listen for every parent this summer. To connect with the YMCA follow them on Instagram @ymca; TikTok @ymcaofficiall; Facebook @TheY and YouTube @ymca. Learn more at Phonesdowneyesup.org We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – 01:18 Why This Conversation Matters 01:19 – 02:37 Meet Lindsay: A Lifelong Water Safety Advocate 02:38 – 04:35 The Pandemic’s Impact on Drowning Risk 04:36 – 06:14 Why Proximity Isn’t Enough 06:15 – 08:32 Active Supervision: What It Looks Like 08:33 – 10:16 Are Lifeguards Enough? 10:17 – 12:14 Strong Swimmers Still Need Supervision 12:15 – 13:41 The Hidden Dangers of Lakes and Open Water 13:42 – 15:53 What Drowning Really Looks Like 15:54 – 19:55 The Power of Prevention and Real-Life Stories 19:56 – 22:31 Swim Lessons: How Early Is Too Early? 22:32 – 27:14 Teaching Adults to Swim (And Why It Matters) 27:15 – 30:07 Bridging the Gap in Underserved Communities 30:08 – 32:04 One Simple Habit That Can Save a Life 32:05 – 36:15 Minimizing Distraction Without Guilt 36:16 – 39:10 Final Thoughts + Taking Action Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: The Science Behind Why Your Child Copies You 17:57
17:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:57
You’ve probably seen it—your toddler pretending to cook after watching you in the kitchen, or mimicking your sighs after a long day. It’s not just cute—it’s neuroscience. In this powerful follow-up episode, Dr. Mona sits down with educator Chris Lake to unpack mirror neurons , the brain’s fascinating mechanism for learning through observation. Together, they explore how these neurons shape everything from crawling and speech to empathy and emotional regulation—and how everyday moments of modeling can support your child’s development more than any app ever could. Whether you’re wondering how screen time affects speech, why your toddler copies your every move, or how to introduce new toys and skills more effectively, this conversation offers both science and simple strategies for parents to put into practice. What You’ll Learn: The surprising research behind mirror neurons and observational learning Why our kids learn best through watching (not just being told) How mouth-gazing helps with speech development—and why screens fall short Why modeling behaviors like sharing and play matters more than we think The link between demonstration, confidence, and child mastery The truth about screen time’s impact on social and language skills Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Reflux Remedies: Exploring Craniosacral Therapy & Holistic Solutions 52:26
52:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب52:26
If you’ve ever felt dismissed, overwhelmed, or unsure about your baby’s feeding challenges, this conversation is a validating, eye-opening listen. I’m joined by Mallory Roberts, a licensed speech-language pathologist, infant feeding specialist, and craniosacral therapist. We dive into the misunderstood world of infant reflux including what’s really going on beneath the surface, why “they’ll outgrow it” isn’t always the full story, and how a holistic, body-based approach can change everything about how a baby feeds, feels, and thrives. She joins me to discuss: Why reflux is often misunderstood and why medication shouldn’t always be the first step How feeding position, parental stress, and early body tension play a major role in symptoms What craniosacral therapy is, and how gentle, connection-based care can transform feeding struggles To connect with Mallory Roberts follow her on Instagram @thefeedingmom.method , check out all her resources at https://www.thefeedingmom.com/ 00:00 – Intro 02:06 – What Is Craniosacral Therapy? 03:01 – Meet Mallory Roberts 07:45 – What’s Missing in Traditional Reflux Care 10:08 – Feeding Position Matters 12:14 – A Holistic Reflux Plan 17:47 – Red Flags for Reflux 23:10 – What Happens in a Craniosacral Session 28:00 – The Parent’s Energy Matters 33:13 – Where She Places Her Hands (and Why) 37:11 – How to Find a Therapist (or Learn Yourself) 41:23 – Final Encouragement for Parents We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: What Makes ISR Lessons So Different? 17:33
17:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:33
What’s the real difference between ISR (Infant Swimming Resource) and traditional swim lessons and is one really safer? In this episode, I sit down with a certified ISR instructor to break down what ISR actually is, how it works, and why it’s not the “throw-your-baby-in-the-pool” method people assume it is. With drowning being the leading cause of accidental death in kids ages 1–4, this conversation is a must-listen for any parent near water. We cover: The history and science behind ISR How ISR teaches self-rescue and survival skills How it compares to traditional swim classes (including one-on-one lessons) Why lessons are just 10 minutes a day and why that works Common misconceptions: trauma, tears, and floating myths What to look for in a swim instructor When babies and toddlers can safely start ISR Whether you’re a pool owner, beach-goer, or just a parent exploring water safety, this episode will help you make informed decisions and feel more confident in protecting your child around water. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Why "They'll Eat if They're Hungry" Doesn't Always Work for Picky Eaters 27:36
27:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب27:36
“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way. She joins me to discuss: Why this advice can lack a lot of nuance When to know or be concerned your child may have an underlying issue regarding feeding solids Why online guidance around feeding sometimes lacks necessary nuance To connect with Dr. Taylor Arnold follow her on Instagram @growing.intuitive.eaters , check out all her resources at https://msha.ke/growingintuitiveeaters 00:00 – Intro 01:29 – Meet Dr. Taylor Arnold 03:45 – Let’s Break It Down: Why That Phrase Fails Some Kids 06:09 – Medical and Sensory Red Flags to Watch For 08:11 – So What Should Parents Do Instead? 10:56 – Red Flags That Signal It’s Time to Act 13:32 – A Pediatrician and Parent’s Perspective on Feeling Brushed Off 15:05 – Feeding, Sleep, and Behavior: The Pediatric Trifecta 15:58 – A Final Feeding Pet Peeve: School Nutrition Assignments 20:03 – Final Takeaway: If You’re Not Being Heard, Get Louder 21:54 – Where to Find Dr. Taylor Arnold’s Free Resources 22:55 – Dr. Mona’s Closing Reflections We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: Unlearning and Re-parenting Together 17:06
17:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:06
This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation. In this conversation, we explore: ✨ What “reparenting” really means—and why it’s not about blame, but awareness and healing 😡 How anger, yelling, and emotional reactivity from childhood show up in our parenting—and what we’re doing to change it 🧠 The long-lasting impact of body image comments, even when they seem “harmless” 📊 Navigating comparison, perfectionism, and pressure—especially in achievement-focused households ❤️ The power of modeling emotional regulation, self-acceptance, and growth mindset for our son 🔄 How we still slip up—and how accountability and grace keep us moving forward This episode is for any parent who’s looked in the mirror (or at their child) and thought: I want to do things differently. It’s not about being perfect. It’s about being conscious. It's about healing. And it’s about choosing a more connected, compassionate way to parent—starting with ourselves. 🎧 Listen in, reflect with us, and share with someone who's breaking cycles too. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive 48:03
48:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب48:03
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it’s so common (especially for moms). More importantly, she shares actionable, research-backed strategies to help you move from survival mode to a place of more clarity, connection, and peace. We discuss: The difference between normal exhaustion and true burnout What’s not helping (looking at you, hustle culture) How to find small but powerful pockets of recovery in real life Mindset shifts and scripts to release the guilt and reclaim your joy If you would like to listen to Dr Flora's the Beyond podcast series, receive her free newsletters, sign up for her REwritten coaching program, you can do all of that here: https://linktr.ee/florasinhamd Follow Dr. Flora on Instagram https://www.instagram.com/drflorasinha/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Intro 03:03 Personal Stories + Signs to Watch For 08:20 Burnout, Depression, and the Guilt Spiral 14:23 The Pressure to Do It All 22:48 Micro Breaks, Macro Relief 29:41 Boundaries, Self-Talk, and Asking for Help 36:01 Starting Small + Next Steps Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: Making Pumping Work at Work 15:14
15:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب15:14
Returning to work while breastfeeding? You’re not alone—and you don’t have to figure it out on your own either. In this episode, we break down the essentials of pumping and transitioning back to work with your feeding goals intact. Whether you're just starting to think about pumping or already mapping out a return-to-work plan, this episode covers what you need to know to make it work at work —with less stress and more support. We discuss: 🍼 Your legal rights to pump at work (hint: it’s not an “accommodation”) 🧾 What to talk to your employer and HR about before returning 👜 A practical packing + pumping checklist for the workday 🕒 How much time to block off (spoiler: 30-minute breaks are ideal!) 🧊 Storage, cleaning, and coolers—figuring out logistics for any job site 💡 When and how to start pumping before you return to work 💞 Tips for building a freezer stash without spiraling into oversupply 🧠 Encouragement for the emotional side—because this transition is a lot Most importantly? We bust the myth that it’s “all or nothing.” If you need to supplement with formula, that’s okay—and you can absolutely still nurse at home and pump what you can. Flexibility is not failure. Whether you're planning ahead or feeling overwhelmed, this episode will leave you feeling seen, supported, and equipped for the next step in your breastfeeding journey. 🎧 Tune in and share with another working parent who needs this pep talk! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Zoom Out Parenting: The Mindset Shift Every Overwhelmed Parent Needs 16:03
16:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:03
Is parenting starting to feel like one giant checklist you’re constantly failing? In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milestone anxiety, I explore why we spiral into perfectionism and how to step back and focus on what actually matters. You’ll learn: What Zoom Out Parenting really means Why zooming in too closely fuels guilt and anxiety Real-life examples of how to reframe everyday parenting struggles The one question that can stop a parenting spiral in its track We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Welcome & Episode Intro 01:05 – Why We Need to Zoom Out 02:18 – What Zooming Out Really Means 03:06 – When Tracking Becomes Hypervigilance 04:04 – Guilt, Control, and Letting Go 05:05 – Zoom In vs. Zoom Out: Real Parenting Examples 08:03 – Development Is a Landscape, Not a Checklist 09:20 – The Cost of Always Zooming In 09:56 – Tips to Reframe in Real Time 10:39 – Zooming Out Isn’t Denial—It’s Clarity 11:03 – Intentional Parenting Over Perfect Parenting 11:43 – Final Thoughts & Takeaway Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: Pelvic Floor Care After Baby 14:00
14:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب14:00
If you’ve ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what’s treatable. I’m joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any pregnancy. We talk about how these muscles are essential to everyday life: from pooping and peeing to core strength, intimacy, and even your mental health. You’ll learn: Why peeing a little when you sneeze isn’t something to just “deal with” The truth about C-sections and pelvic floor dysfunction How scar tissue can impact your recovery—and what to do about it Simple tricks to improve pooping and peeing posture (yes, even your toddler can benefit!) Why lifting while holding your breath can be sneaky pelvic floor sabotage What “power peeing” is—and why you should stop doing it Whether you’re newly postpartum or years into motherhood, it’s never too late to prioritize this part of your health. This conversation is all about demystifying pelvic floor therapy and empowering you with proactive, shame-free strategies to feel better in your body. 💛 Know better, do better—and let’s break the silence around postpartum recovery. Check out Dr. Sara's new book! Floored: A Woman's Guide To Pelvic Floor Health At Every Age And Stage The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon. Pre-Order Today! Save 15% with code FLOORED:15 Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Allergy Tests: When It’s Needed and When It’s Not 32:42
32:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب32:42
Have you ever wondered whether your child really needs an allergy test? Or have you been tempted by those flashy direct-to-consumer kits, this conversation is a must-listen. Let’s tackle the rise of at-home “food sensitivity” tests, the difference between IgE and IgG, and why a detailed history matters more than any panel of results. In this episode, I’m joined once again by pediatric allergist Dr. Dave Stukus to break down what parents really need to know about allergy testing. From food allergies to seasonal sniffles, we dive into when testing is actually helpful—and when it leads to confusion, false positives, and unnecessary food restrictions. We discuss: Why most at-home food sensitivity tests are misleading—and what to do instead When allergy testing is truly helpful (and when it backfires) How to tell the difference between food allergies, intolerances, and sensitivities To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc , check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 01:16 – Why History Matters More Than Tests 03:00 – When Should You Test? 05:26 – False Positives and the Limits of Testing 07:03 – Blood vs. Skin Testing: What's the Difference? 09:07 – Eczema in Infants: To Test or Not to Test? 11:01 – Seasonal Allergies and the Right Time to Test 12:08 – Myth: “Allergy Tests Aren’t Reliable in Infants” 14:20 – The Problem with Food Sensitivity Tests 17:13 – The Red Flags of Unvalidated Testing 20:07 – The Real Harm of Over-Testing 22:35 – Final Takeaway: Ask Questions, Follow the Science 23:27 – The Truth About Panel Testing 25:10 – Can You Test for Seasonal Allergies Year-Round? 26:05 – Where to Follow Dr. Stukus 26:53 – Dr. Mona’s Reflection and Wrap-Up Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: The Hidden Impact of Poor Sleep 14:09
14:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب14:09
Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on? In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you’ve ever felt unsure whether your child’s sleep issues are causing daytime struggles—or if the behavioral struggles are disrupting sleep—this episode is for you. We cover: 🧠 How sleep deprivation can mimic ADHD symptoms 😴 When to suspect sleep apnea—and what signs often get missed 👃 Why mouth breathing in babies and toddlers isn’t “just cute” 🕵🏽♀️ The questions to ask before jumping to medication or a diagnosis 💊 A balanced, science-based look at melatonin (when it can help—and when to pause) 🛏️ Real-life stories from Dr. Shelby and Dr. Mona’s parenting journeys Plus: 💬 How sleep quality impacts everything from emotional regulation to anxiety—and what to look out for at every age. This episode is all about empowering you with information, not guilt. Because before we assume it’s “just behavior,” we need to explore what’s happening at night. 🎧 Tune in, take notes, and don’t be afraid to advocate for your child’s sleep. It just might be the missing piece. Struggling with your child's sleep? The Essential Guide to Children's Sleep: a Tired Caregiver’s Workbook for Every Age and Stage offers expert tips and easy tools for every age and stage-so you (and your kid) can finally rest. Written by three psychologists (Drs. Roth, Shale and Harris) who are specialists in pediatric behavioral sleep medicine and child psychology, this book is packed with information to help anxious kids and tired parents learn the necessary tips and tricks to help everyone on the road to better sleep. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Vitamin K Shot: Separating Science from Social Media Myths 37:19
37:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب37:19
Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online? If you’ve ever hesitated about this newborn standard, this is the episode that brings clarity and calm. In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we’re cutting through the noise with evidence, history, and a healthy dose of common sense. We discuss: Why the vitamin K shot is critical for preventing dangerous bleeding in newborns. The science behind VKDB and how misinformation spreads online. Evidence-based answers to common myths about vitamin K shot ingredients and safety. To connect with Dr. Jessica Knurick follow her on Instagram @drjessicaknurick , check out all her resources at https://www.jessicaknurick.com/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro and Welcome 01:45 – How Dr. Knurick Got Involved in Vitamin K Education 03:00 – “Eyes and Thighs” and What’s Actually in That Bundle 04:10 – What Does the Vitamin K Shot Actually Do? 09:35 – Is VKDB Really That Rare? Let’s Do the Math 12:00 – Real Clinical Cases of VKDB 14:55 – A Pediatrician’s Perspective on Preventable Harm 17:05 – Why Babies Bleed Without Trauma 20:20 – Shot vs. Oral Vitamin K: What the Data Says 23:00 – Compliance, Safety, and Why Simplicity Matters 25:10 – Advice for Parents Feeling Overwhelmed by Conflicting Info 28:00 – Final Thoughts and Where to Find Dr. Knurick Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: The Default Parent Dilemma 16:01
16:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:01
Ever feel like you're the one who just knows when the Band-Aids are running low? The one who remembers the pediatrician’s number, tracks school spirit days, and anticipates every snack, schedule, and meltdown? You might be the default parent —and you’re not alone. In this week’s Follow-Up episode, we dig into the invisible labor of parenting: who carries it, how it ends up falling on one partner (often moms), and what it takes to shift those dynamics without resentment. We talk about: What the default parent role actually is—and how to know if you're in it Why moms in particular fall into this role (hint: it’s not just about who works more) How cultural expectations of “intensive mothering” set us up for burnout The slow unraveling of guilt, identity, and control so many of us face Practical strategies and mindset shifts that help partners share the load Whether you're feeling overstretched or trying to find more balance in your home, this episode is a validating, honest, and empowering listen. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Why Food Allergies Are Rising—and What Actually Helps 39:49
39:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب39:49
Are you still hearing that you should wait days between introducing new foods—or that food causes eczema? Are you stressed about feeding your baby the top 9 allergens? In this episode, I sit down with pediatric allergist Dr. Dave Stukus to bust the biggest myths about food allergies. We’re talking real science, not fear: when to introduce allergens, why elimination diets can do more harm than good, and what’s actually driving the rise in allergies today. We discuss: Early allergen introduction helps prevent food allergies. Food doesn't cause eczema—here’s what actually does. Vaccines don’t cause allergies—here’s what’s behind the rise. To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc , check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus 00:00 – Meet Dr. Dave Stukus 03:50 – Myth: Delay Introducing Allergenic Foods 06:23 – Feeding Should Be Fun, Not Fearful 08:05 – Are Babies More at Risk for Severe Reactions? 10:15 – Parking Lot Peanut Butter & Allergy Anxiety 11:01 – Benadryl vs. Modern Antihistamines 13:02 – What a True Food Allergy Looks Like 15:31 – The Truth About Food and Eczema 18:13 – The Exception, Not the Rule 22:19 – Eczema and Future Allergy Risk 24:11 – When to Start Solids for Prevention 25:08 – Why Food Allergies Are Rising 27:55 – Final Takeaways & Stay Updated We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: The Truth About Cry-It-Out and Cortisol 16:15
16:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:15
You’ve probably heard the claim that sleep training—especially methods like "cry-it-out"—can flood babies with toxic stress. But is that actually what the science says? In this episode, I sit down with a leading developmental expert to unpack the research on cortisol, stress, and infant development. We cover how the stress response system works, what truly qualifies as toxic stress, and why common fears about sleep training may be missing important context. Whether you're team sleep-train or not, this episode offers clarity, compassion, and evidence-backed guidance. Key Takeaways: Cortisol is a normal, necessary hormone that helps us respond to stress. Not all stress is toxic—especially when it’s brief and supported by a caregiver. There's no evidence linking sleep training with long-term harm. Misinterpreting small or flawed studies can create unnecessary fear for parents. Sleep training, when developmentally appropriate, can be a positive and adaptive experience for both babies and parents. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 How to Parent Strong-Willed Kids Without Power Struggles 28:58
28:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:58
Do you have a strong-willed child? How do you know you have one? Are you approaching their behavior in a positive way? I have recorded a solo episode about strong-willed children and power struggles and I always enjoy it when I can chat with fellow parenting coaches about it. I welcome back Zack Kasabo who is a certified school counselor and parent coach. He was on the show before talking about how to encourage positive behaviors in kids without enabling them. We discuss: Misconceptions about strong-willed children and parenting strong-willed children The power of “mutual submission" The number one rule when addressing strong-willed children To connect with Zack Kasabo follow him on Instagram @coachkasabo , check out all his resources at https://coachkasabo.info/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Modeling Cooperation 00:22 – Intro: Parenting Strong-Willed Kids 00:50 – Meet Zack Kasabo 02:28 – What Makes a Child Strong-Willed? 05:00 – Reframing Strong-Willed as a Strength 06:45 – The Problem with Labels 08:18 – Parenting Starts with You 09:44 – Breaking Generational Patterns 12:11 – Power Struggle Example: Clean Your Room 14:10 – Why Lectures Don’t Work 17:27 – Teaching Through Experience 20:21 – Start Before Grade School 22:02 – Don’t Ignore “Normal” Behavior 23:05 – Final Tips & Where to Find Zac 24:11 – Encouragement for Parents Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: What Makes a Marriage Work 15:01
15:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب15:01
In this honest and personal episode, I’m joined by my husband, Gaurav, as we open up about what makes our marriage work—especially through the chaos of parenting, career shifts, and everyday life. We talk about: The power of balancing each other’s strengths and weaknesses How we’ve navigated trauma, including our son's birth and postpartum period Our nightly “State of the Union” check-ins—and why they’ve changed our relationship What we’ve learned about love languages, communication styles, and unmet expectations How we’ve moved from trying to “fix” each other to simply understanding and growing together Marriage isn't always picture-perfect—and that’s exactly why these kinds of conversations matter. Whether you're partnered, married, or navigating love while raising kids, this episode offers a real-world look at building connection, even in the messy moments. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Expert Insights and Real Stories for Parents Navigating This Rare Food Allergy 56:17
56:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب56:17
If you’ve ever felt alone navigating an FPIES diagnosis—or if you’re wondering what FPIES even is—this episode is for you. I’m joined by Dr. Taylor Arnold, pediatric dietitian and mom of two children who had FPIES, and Dr. Manisha Relan, board-certified allergist and immunologist. Together, we break down what FPIES actually is, why it’s so often misdiagnosed, how it differs from typical food allergies, and what families can do to manage it confidently. Whether you're a parent seeking answers or a clinician wanting to deepen your understanding, I hope this conversation leaves you feeling more empowered, prepared, and less alone. We discuss: What FPIES is, how it differs from typical food allergies, and why diagnosis is often delayed. Navigating food introductions, managing reactions, and reducing anxiety around FPIES. Practical tips for daycare, social situations, and long-term support for children with FPIES. To connect with Dr. Taylor Arnold follow her on Instagram @growing.intuitive.eaters , check out all her resources at https://msha.ke/growingintuitiveeaters To connect with Dr. Manisha Relan follow her on Instagram @pedsallergymd , and check out all her resources at https://www.101beforeone.com/ and her new book: https://www.amazon.com/Baby-Leads-Way-Evidence-Based-Introducing/dp/1610027620 Additional Resources: https://fpiesfoundation.org/ https://www.fpies.org/ https://kidswithfoodallergies.org/living-with-food-allergies/what-is-a-food-allergy/food-protein-induced-enterocolitis-syndrome-fpies/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro & Why This Matters 02:00 – Meet the Experts 03:05 – What FPIES Is and Isn’t 08:20 – Hallmark Symptoms & Why It’s Missed 10:10 – Personal Story: Misdiagnosis & Learning Curve 15:00 – Diagnosing FPIES 18:30 – What Causes FPIES? 20:00 – What Parents & Pediatricians Should Know 23:30 – Figuring Out Food Triggers 25:00 – Managing Feeding Anxiety After Diagnosis 29:00 – Preventing Nutritional Deficiencies 32:00 – Practical Tips for School, Daycare & Social Events 35:00 – Emotional Support for Parents 38:00 – Outgrowing FPIES & What Comes Next 42:00 – Final Takeaways & Encouragement Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: How Phones and Social Media Impact Kids 14:59
14:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب14:59
In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can introduce devices with intention. From self-esteem and screen-time addiction to practical steps for safe tech use, this episode is a must-listen for any parent navigating the digital age. What We Cover: The pros and cons of giving kids phones Why it’s not about a specific age, but developmental readiness The impact of social media on teen mental health and self-esteem Why kids today are facing an “always on” culture of bullying How to safely ease children into tech (and what that actually looks like) The importance of parental controls, gradual access, and media literacy Dr. Mona’s take on being a content creator—and the mental health toll it can take Want more? Enjoy the full episode at PedsDocTalk.com Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Raising Kids After Watching Adolescence on Netflix: What Every Parent Needs to Know 1:42:56
1:42:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب1:42:56
After watching the Netflix series Adolescence , I was left gutted, moved, and full of questions—just like many of you who reached out. “I watched it. I was shocked. I was moved… but now what do I do with these big feelings I’m having and this information?” Whether you’re raising a boy or a girl, this show forces us to reckon with disconnection, violence, and parenting in the digital age. In this conversation, I sit down with Ruth Whippman and Dr. Zabina Bhasin to explore what the show reveals about masculinity, emotional disconnection, and how boys are often left emotionally starved in today’s culture. We talk about parenting, school systems, and online influences—and most importantly, how we can start doing better for our kids. We discuss: How the Netflix series Adolescence reflects the emotional isolation many boys experience—and why it’s a cultural crisis. How masculinity, parenting, school systems, and online influences shape how boys express (or suppress) their feelings. Practical, compassionate strategies to help parents, educators, and adults raise emotionally safe, connected boys in today’s world. To connect with Ruth Whippman follow her on Instagram @ruthwhippman , check out all her resources at http://www.ruthwhippman.com/ , join her Substack: I Blame Society and purchase her book Boy Mom . Ruth Whippman has previously been on the PedsDocTalk Podcast: https://pedsdoctalk.com/podcast/masculinity-and-politics-exploring-the-connection-between-gender-ideals-and-voting-trends/ https://pedsdoctalk.com/podcast/raising-boys-and-redefining-toxic-masculinity-and-how-it-impacts-friendships-and-emotional-health/ To connect with Dr. Zee follower her on Instagram @drzee_md and @listen2thekidz_ , and check out all her resources at https://www.dr-zee.com/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Introducing Guests: Ruth Whippman and Dr. Z – Experts on masculinity, emotional safety, and parenting. 00:02:59 Themes from the Show 00:06:06 Cultural Crisis 00:07:28 Emotional Starvation 00:09:43 Nature vs. Nurture 00:11:51 Raising Emotionally Healthy Boys 00:15:17 Cultural Messaging 00:20:00 Behavioral Conditioning vs. Biology 00:24:11 Friendships, Brotherhood, and Vulnerability 00:30:44 Teaching Emotional Literacy 00:35:40 Hope for the Future 00:42:10 The Need to Be Seen 00:50:11 Action Steps for Parents 00:56:00 Closing Reflections Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: Vaccines, Trust, and Pediatric Care Across Continents 11:52
11:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب11:52
In this special “East Meets West” follow-up, I sit down with an inspiring pediatrician from India to explore how different cultures approach vaccines, public health, and the doctor-patient relationship. We talk about: Vaccine acceptance in India vs. the U.S. How trust and education impact vaccine decisions What India’s polio success story can teach us The power of gratitude and connection in medicine Why kindness matters just as much as science This is more than a conversation about medicine — it’s a shared love letter to the families we care for, and a reminder that compassion, respect, and a simple “thank you” can cross any border. Whether you're a parent, pediatrician, or just curious about how different systems work, this episode will leave you with hope and a deeper appreciation for the healing power of human connection. Want more? Enjoy the full episode at PedsDocTalk.com Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Presence vs. Purpose: What Do Our Kids Really Need from Us? 17:24
17:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:24
In this episode, I’m getting deeply personal about something so many of us carry but rarely talk about: mom guilt. After speaking at the Mom 2.0 Summit and leaving home with a sick child, I found myself questioning everything—again. Can I be a present, loving mom and still pursue the work that lights me up? I explore the tension between purpose and presence, and how we can reframe guilt as a sign of how deeply we care—not proof that we’re failing. I also dive into the concept of the “good-enough mother,” the power of modeling joy, and why slowing down doesn’t mean giving up. If you’ve ever felt torn between who you are and who you’re becoming, this episode is for you. I discuss: Why mom guilt isn’t always a red flag—it’s often a sign of growth and purpose. How modeling joy and ambition can actually strengthen your child’s emotional development. What it means to embrace shifting seasons in motherhood without losing yourself. We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Welcome and Why This Episode Matters 01:20 – Guilt, Motherhood, and the Summit 03:21 – Speaking to Moms as Whole People 04:21 – The Return of Finding Joy 05:08 – The Good Enough Mother 06:18 – Purpose Beyond Motherhood 07:46 – When Purpose Feels Out of Reach 08:36 – Modeling Fulfillment for Our Kids 10:20 – Wholeness is the Legacy 12:49 – Integration, Not Sacrifice Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: 5 Science-Backed Parenting Principles 14:45
14:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب14:45
In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relationship. These five simple but powerful principles aren’t just theory — they’re practical tools you can apply to everyday challenges like screen time, sibling fights, and meltdowns. Dr. Pressman shares how these core ideas help build strong, connected relationships with our kids, even when things get messy. We also talk about: Why repair is more powerful than perfection How to stay grounded when parenting triggers old wounds What makes parenting advice helpful vs. overwhelming How to parent with intention, not fear Whether you're deep in toddler tantrums or navigating the teen years, this episode will help you feel more confident, calm, and connected. Want more? Enjoy the full episode at PedsDocTalk.com 00:00 – Welcome to The Follow Up with Dr. Mona 00:32 – Meet Dr. Aliza Pressman and the 5 Principles of Parenting 01:13 – What Are the 5 R’s and Why Do They Matter? 02:08 – Applying the 5 R’s to Real Life (Example: Screen Time) 05:56 – How to Regulate Yourself Before Setting Limits 07:02 – Why It Feels Hard—But Gets Easier 08:35 – Parenting Is a Long Game 09:13 – Finding the Balance Between Advice Overload and Chaos 10:39 – What the Science Says (Without Getting Overwhelmed) 11:48 – Developmental Nuggets That Shift Perspective 12:56 – When In Doubt, Come Back to the 5 R’s 13:07 – Final Words + Where to Learn More from Dr. Aliza 13:18 – Dr. Mona’s Closing Message Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Fact or Fiction? Child Sleep Science with a Pediatric Neurologist and Sleep Specialist 41:09
41:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب41:09
There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions? I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. He was on my show before on an episode called Sleep-training: What the evidence does or doesn't say. He joins me to discuss: If genetics play a role in sleep and if there is such a thing as a “good” or “bad” sleeper If “wake-windows” are evidence-based If there’s a certain age we would expect a baby to “sleep through the night” The truth behind sleep regressions To connect with Sujay Kansagra follow him on Instagram @thatsleepdoc and purchase his book My Child Won’t Sleep: A Quick Guide for the Sleep-Deprived Parent Additional Resources About Sleep: Review of Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068979/ Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221288/ Short Sleep Gene: https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene "Sleeping Through the Night" Article: https://pubmed.ncbi.nlm.nih.gov/20974775/ Wide Range of Normal Sleep During First Year: https://pubmed.ncbi.nlm.nih.gov/12563055/ Sleep Regressions and Data Behind Fixed Months for Regression: https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 01:17 – Meet Dr. Sujay Kansagra: Pediatric Sleep Doc at Duke 04:38 – Do Genetics Impact How Children Sleep? 06:05 – Why Labels Like “Bad Sleeper” Can Be Harmful 08:06 – What’s the Deal with Wake Windows? 10:31 – Why Overtired Kids Have Trouble Falling Asleep 12:55 – Are Sleep “Crutches” Like Nursing or Rocking Bad? 15:00 – When and How to Phase Out Sleep Associations 16:33 – The Parent Sleep Guilt Spiral—And Why It’s Not Helping 18:05 – Social Media Pressure and Parenting Choices 19:30 – When Should Babies Sleep Through the Night? 23:04 – Is There a Minimum Weight for Sleep Training? 25:19 – Why Sleep Isn’t Just Sleep: Feeding, Temperament, and More 25:59 – What Science Says About Sleep Regressions 28:44 – Why Modern Parenting Creates Fear Around Normal Sleep 30:08 – Don’t Pathologize Your Parenting Journey 30:52 – Final Message: Sleep Is Hard—Even for Sleep Experts 32:14 – Where to Learn More from Dr. Kansagra 33:02 – Wrapping Up: Science, Sanity, and Sleep Confidence Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: Tips for Labor, Delivery, and Postpartum Recovery 16:21
16:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:21
Whether you're preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We’re joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born. We cover: How to advocate for yourself during labor (without conflict) Must-have items for C-section and vaginal birth recovery How to care for stitches and prevent infection What no one tells you about postpartum bleeding Pain management tips and why you shouldn't try to be a hero Why stool softeners are your best friend (seriously) From grabber tools to emotional resilience, this is the kind of candid postpartum prep we all deserve. Want more? Enjoy the full episode at PedsDocTalk.com 00:00 – Welcome & Episode Preview 00:46 – Advocating for Yourself During Labor 03:04 – C-Section Recovery Must-Haves 05:28 – Postpartum Tips for Vaginal Deliveries 07:12 – How to Care for Stitches (C-Section & Vaginal) 10:28 – One Thing I Wish I Knew Postpartum 13:47 – Why the First 24 Hours Postpartum Are Wild 14:22 – Surprised by Postpartum Bleeding? You’re Not Alone 15:16 – Wrap Up & Takeaways Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Food Marketing: Myths, Buzzwords, and Fear-Based Messaging 52:14
52:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب52:14
Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their family well. I’m joined by Dr. Adrian Chavez, who has a Ph.D. in Nutrition and Health Promotion, to discuss: How fear-based marketing and social media myths mislead parents. How to decode buzzwords like "organic" and "non-GMO" and make informed choices without the guilt. Practical, judgment-free tips to build healthy habits for your family—without the overwhelm. To connect with Dr. Adrian Chavez follow him on Instagram @dr.adrian.chavez and check out all his resources at https://dradrianchavez.com/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. 00:00 – Meet Dr. Adrian Chavez 02:29 – How Adrian Got Into Nutrition (And Unlearning Misinformation) 05:14 – What Sparked His Social Media Mission 07:49 – Education vs. Debunking Online 10:00 – Social Media Fear Tactics and Food Shaming 13:12 – Is the “Healthier” Option Worth It? 16:15 – How to Spot Buzzwords and Misleading Labels 20:41 – The Reality of Organic Food Labels 21:00 – Marketing Tricks That Make Junk Food Look Healthy 24:05 – Why Education Beats Regulation 27:03 – Movement vs. Nutrition in Kids’ Health 29:07 – How Packaging & Characters Influence Kids’ Food Choices 31:56 – What Real Nutrition Education Should Feel Like 34:22 – Are There Hidden Additives in Kids’ Foods? 38:23 – Final Message: Start Small & Stay Consistent 43:05 – Where to Find Dr. Adrian Chavez We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 The Follow-Up: How to Handle Food Throwing, Hitting, and Big Toddler Emotions 14:29
14:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب14:29
In this The Follow-Up episode with the incredible team behind @biglittlefeelings, we're diving deeper into the everyday power struggles parents face — food throwing, hitting, biting, meltdowns, and more. I'm joined by Kristin and Deena to break down practical, compassionate scripts for managing these challenging behaviors without yelling, shaming, or losing your cool. You’ll learn: What to actually say when your toddler throws food How to respond calmly and effectively to hitting and biting Why trying to teach in the middle of a meltdown doesn’t work The difference between setting a boundary and escalating a situation How validating emotions can prevent anxiety and support long-term emotional health Whether you're parenting a 1-year-old or a 5-year-old, these tools are grounded in developmental psychology, trauma-informed care, and real-world parenting experience. If you’ve ever wondered why your child isn’t “listening” or felt stuck in a cycle of frustration, this episode is for you. Want more? Enjoy the full episode at PedsDocTalk.com Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Data-Driven Parenting: Finding Balance in Information Overload 46:27
46:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب46:27
What does it really mean to parent with data—and how do you do it without losing your mind? Let’s unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you’ve ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reassurance. Today, I’m joined by Emily Oster, an economist and NYT best-selling author, to discuss: How data can guide parenting decisions—without demanding perfection or causing overwhelm. Ways to navigate conflicting research, misinformation, and fear-based headlines in today’s media landscape. Practical tips for building data literacy, knowing when to seek evidence, and trusting your instincts as a parent. To connect with Emily Oster follow her on Instagram @profemilyoster and check out all her resources at parentdata.org 00:00 – Introduction to Emily Oster 02:49 – How Emily Got Started in Parenting Data 04:16 – The Promise and Limits of Data-Driven Parenting 07:02 – Sleep, Solids, and the Complexity of Parenting Choices 08:08 – Honesty About Data Limitations 09:02 – When the Data Doesn’t Exist 10:09 – Media Panic & Screen Time Headlines 11:27 – Building Data Literacy as a Parent 13:32 – The Rise of Pseudoscience & Misinformation 14:55 – How to Tell If a Study Is Legitimate 16:28 – Parasite Cleanses & Misused Studies 19:03 – Competing With Clickbait 22:27 – Vaccine Conversations & Honest Health Communication 24:25 – The Hope for a Nuanced Future 27:01 – How to Stay Informed Without Overwhelm 29:00 – Parenting as a Process of Figuring It Out 30:08 – What Really Feels Overwhelming 33:08 – Trusting Lived Experience Over Data Alone 34:12 – The Search for Certainty vs. Embracing the Mess 35:48 – You’re Not Going to Mess Up Your Kid 37:59 – Closing & Where to Find Emily We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
T
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1 Is "Make America Healthy Again" Actually Helping Public Health? 1:45:39
1:45:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب1:45:39
Is America REALLY less healthy than it used to be? Or is that just a myth? Lately, the Make America Healthy Again (MAHA) movement has been romanticizing the past—but was it really a "healthier" time? 🤔 Higher infant mortality, shorter life expectancy, and limited medical advancements suggest otherwise. Today, I’m joined by Nini Munoz, Science & Risk Communicator, and Dr. Jessica Knurick, Dietitian & Nutrition Scientist, to break down: The myth of the 'healthier past'—why public health was worse, not better. Misinformation & fear-based narratives—how MAHA spreads harmful myths about vaccines, food, and disease. The real problem with food policy—why fixating on seed oils & food dyes distracts from real issues like ultra-processed food and food deserts. The wellness industry’s role—how influencers profit off fear with detoxes, supplements, and misinformation via predatory wellness. What actually improves health—real solutions like healthcare access, school lunch reform, and food subsidies. It’s time to stop falling for misguided nostalgia and start focusing on evidence-based solutions that actually improve public health. Tune in now! To connect with Jessica Knurick follow her on Instagram @drjessicaknurick and check out all her resources at https://linktr.ee/drjessicaknurick To connect with Nini Munoz follow her on Instagram @niniandthebrain and join her on Substack: https://techingitapart.substack.com/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 — Misleading Comparisons: Japan, Fluoride, and Health Outcomes 00:00:52 — Welcome to the Show: What MAHA Gets Wrong 00:01:39 — Fear-Based Distractions vs. Real Public Health Solutions 00:02:53 — Meet the Experts: Dr. Jessica and Nini Munoz 00:03:23 — Are Americans Less Healthy Now? Breaking Down the Data 00:07:01 — Why Living Longer Means Facing Chronic Disease 00:09:51 — Screening, Diagnostics, and Better Detection—Not a Health Decline 00:11:13 — The Missing Conversation: America’s Broken Food Environment 00:14:15 — Red Dye 40 & Skittles: Why This Isn't Solving Chronic Disease 00:17:39 — Targeted Marketing & Food Access: A System Built Against Low-Income Families 00:22:00 — Poverty, Policy, and Public Health Failures 00:27:01 — Lessons From Colombia: How Classism and Privatization Worsen Health Outcomes 00:31:31 — Vaccines, Autism, and Recycling Disproven Theories 00:37:08 — Why Some Pediatricians Push Alternative Schedules 00:39:10 — Predatory Wellness: The Business of Fear and False Solutions 00:43:13 — The Wellness Industry Formula: Scare, Distract, Sell 00:46:30 — When Wellness Fails: Who Do We Turn To? 00:49:10 — Healthcare Reform & Public Trust: Fixing the Root Problems 00:51:12 — Final Thoughts: Real Solutions for a Healthier America Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter ! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.