Superhero Suite podcast

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Superhero Suite. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Superhero Suite أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

منذ 23 يومًا28:36

التشغيل لاحقا

قوائم

إعجاب

احب

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Superhero Suite

منزل السلاسل•Feed

Slip on your mask, let that cape flow in the wind, and polish up your power ring! It's time for The Superhero Suite! Jay and Josh take to the airwaves to revel in the superhero genre as they explore the many multiverses of movies, tv, and comics with discussion, speculation, and commentary. Powered with the love of comics, heaps of humor, and years of experience, Jay and Josh will be sure to save the day when maniacal villains threaten world domination. Be a part of The Superhero Suite, where everyone's a hero!

146 حلقات

#Cinema #Superhero Suite #Television #DC Comics #Comic Book #Superheroes #Marvel Comics #Film #Marvel

Superhero Suite

updated منذ 13 يومًا

منزل السلاسل•Feed

146 حلقات

#Cinema #Superhero Suite #Television #DC Comics #Comic Book #Superheroes #Marvel Comics #Film #Marvel

كل الحلقات

Superhero Suite

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Superhero Suite #135: It's Fantastic Four Time! 1:20:21

منذ 13 يومًا1:20:21

1:20:21

The first family of Marvel returns to the big screen, but this time they are joining the bigger MCU. Director Matt Shakman had a challenge of galactic proportions bringing these popular characters into a universe that would fit the 36 movies that came before. We look back at the history of FF and give a spoiler free review of another superhero summer blockbuster. Jay and Josh are visibly excited to heat things up as they stretch themselves thin to share everything they know about these rockin' characters on Superhero Suite.…

Superhero Suite

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Superhero Suite #135: The Legacy of Superman 1:20:52

منذ 27 يومًا1:20:52

1:20:52

James Gunn's Superman is finally here! On this episode we look back on the legacy of the Man of Steel in film and how we arrived at this year's blockbuster. Plus, news and a review of Marvel's Ironheart. Jay and Josh get the Super bucket of popcorn as they get to watch the big movie with each other on Superhero Suite.…

Superhero Suite

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Superhero Suite #134: Heart of Iron 1:00:20

منذ 7 weeks1:00:20

1:00:20

Riri Williams is finally ready to take the reins of the Iron Man legacy. With the long-awaited release of Ironheart on Disney+, some may be wondering where the latest Marvel character came from. We will share the history and notable stories of this iron-clad teenager from the comics. Plus, news from comics, movies, and more. Jay and Josh reveal their hearts of lesser metals on Superhero Suite.…

Superhero Suite

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Superhero Suite #133: Dancing with the Moonlit Knight 1:26:40

منذ 9 weeks1:26:40

1:26:40

Which Moon Knight persona are you? Mark Specter? Jake Lockley? Khonshu? No matter who you can relate to the most, we have what you need. Special guest Tim Riecker joins us as we examine the origins of one of the most unique superheroes out there. Plus, there is a ton of news about upcoming blockbusters, schedules, pregnancies, and more! Jay and Josh bark at the moon on Superhero Suite.…

Superhero Suite

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Superhero Suite #132: What Makes A Hero? 1:24:30

منذ 12 weeks1:24:30

1:24:30

So you want to be a superhero? What does it take? What kind of powers or abilities would you have, and how would you get them? In this episode, we look at all the different ways heroes use their gifts to become who they are. Plus, some new trailers are getting us very excited for summer heroing. Jay and Josh think superpowers are more important than lab safety on Superhero Suite.…

Superhero Suite

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Superhero Suite #131: Justice, Like Lightning* 1:28:27

منذ 14 weeks1:28:27

1:28:27

Thunderbolts* is finally here! It's a very different kind of Superhero movie with some emphasis on mental health. But never fear, there's plenty of action and super powers. This week we give a spoiler-free review followed by a history of this ragtag group in the comics. And when you have seen the movie, check out our complete spoilery thoughts at the end of the show. Jay and Josh squeeze into their pee wee soccer jerseys on Superhero Suite.…

Superhero Suite

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Superhero Suite #130: Undeniably DC 1:14:36

منذ 16 weeks1:14:36

1:14:36

DC has launched the Absolute Universe to give us a grittier version of our heroes with much darker origin stories. We look at each title available and share our thoughts about how it feels so far. Plus news of upcoming films that could make a big impact soon. Jay and Josh are definitely not going to make another Absolute pun on Superhero Suite.…

Superhero Suite

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Superhero Suite #129: Superman Day 2025 1:02:34

منذ 18 weeks1:02:34

1:02:34

If you're looking for a reason to take the day off, Superman Day may be just what you need. Celebrated on April 18, it's a great day to honor the Man of Steel. This week we look at some of the events and merch that pop up on this illustrious day. Plus, we break down the news from CinemaCon. Jay and Josh decorate their Superman tree on Superhero Suite.…

Superhero Suite

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Superhero Suite #128: The Cat and The Clown 1:14:47

منذ 20 weeks1:14:47

1:14:47

Batman has many villains to contend with, but two have stood the test of time for 85 years. Catwoman and the Joker made their debut in the same issue and have been occupying much of the Caped Crusader's time ever since. What makes this trio so connected? Love? Hate? A little of both? Jay and Josh get nuts (but don't worry, we'll share) on Superhero Suite.…

Superhero Suite

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Superhero Suite #127: State of the Universe 1:12:24

منذ 22 weeks1:12:24

1:12:24

Superhero movies, TV shows, and more are coming at us faster than a speeding bullet. Is it too much? Have the studios lost their ways? We discuss and give our thoughts about how successful the coming year will be. Jay and Josh explore the multiverse on Superhero Suite.

Superhero Suite

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Superhero Suite #126: Red Hulk & ReCap(tain America) 1:23:46

منذ 24 weeks1:23:46

1:23:46

Cap is back! And this time he's seeing Red. Red Hulk, that is. In this episode we give a spoiler-free review of Captain America: Brave New World. What worked, what could have been different, and what is coming next? Jay and Josh soar to new heights with the latest MCU installment on Superhero Suite.

Superhero Suite

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Superhero Suite #125: The Podcast Without Fear 1:11:44

منذ 26 weeks1:11:44

1:11:44

Daredevil is a legend. From the early days when Stan Lee and Bill Everett created the unique character in the 60's to the three seasons of the Netflix series starring Charlie Cox and Vincent D'Onofrio, he stands the test of time. What makes this character so timeless and relatable? Jay and Josh cook up a delicious (or at least edible) dish in Hell's Kitchen as we look back at decades of the Man Without Fear on Superhero Suite.…

Superhero Suite

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Superhero Suite #124: Run Barry, Run! 1:08:50

منذ 29 weeks1:08:50

1:08:50

85 years ago, the Flash was born when Jay Garrick got a little clumsy with his chemistry set. The character could have been a 'flash in the pan' but instead he has endured and evolved. The mantle has been passed and shared among many speedsters, and they have often been the center of important events in the DC universe. Jay and Josh sprint through an 85 year marathon on Superhero Suite.…

Superhero Suite

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Superhero Suite #123: Villains Gone Wild 1:05:11

منذ 31 weeks1:05:11

1:05:11

That radish on your dinner plate might make a great villain! Or maybe the kite in the sky or the polka dots on your wife's dress. Sometimes our heroes have to go up against the wackiest bad guys you could imagine. What are the writers thinking? Maybe they do have a plan, because sometimes those weirdos stick around for a while and end up becoming very interesting. Come with us as we examine some of the craziest characters. Jay and Josh plunder pennies while wearing asbestos dresses on Superhero Suite.…

Superhero Suite

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Superhero Suite #122: End of Volume 5 1:08:55

منذ 33 weeks1:08:55

1:08:55

As 2024 comes to a close, we look back on the many releases and events in comics, TV, and movies. In a roller coaster of a year we saw successes, disappointments, and pale imitations of superhero stories. Plus, we look forward to the upcoming year which has potential to cause tears of joy. Jay and Josh flip the calendar pages back and forth on Superhero Suite.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.