Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Player FM - Internet Radio Done Right
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المحتوى المقدم من Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
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A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
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Daily wrestling podcasts from WhatCulture.com bringing you the best insider perspectives, breaking news, interviews, discussions, quizzes and much more! Hosted on Acast. See acast.com/privacy for more information.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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UnSportsmanLike with Evan, Canty, and Michelle
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UnSportsmanLike with Evan, Canty, and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
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Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
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Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/fixable">Fixable</a></span>
1 Fixable
Frances Frei is a Harvard Business professor. Anne Morriss is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of their position on the company ladder. If you want to be on Fixable, call our hotline at 234-Fixable (that's 234-349-2253) to leave Anne and Frances a voicemail with your workplace problem. Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
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المحتوى المقدم من Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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572 حلقات
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وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2607473
المحتوى المقدم من Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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The Running Public
1 Episode 567: The 6 Best Questions of the Week 1:08:08
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احبToday’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.
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The Running Public
Kirk is back in the studio and we’re answering your most pressing running questions!
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The Running Public
1 Episode 565: Kylee Van Horn, RDN 1:17:15
1:17:15 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:17:15
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبA nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered eating, eating disorders, low energy availability, and REDS.
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The Running Public
1 Training Tuesday: How to Build a Running Program for HYROX 41:35
41:35 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب41:35
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn’t know we were doing this. Check his out if you haven’t already and see where we are in alignment and where we disagree!…
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The Running Public
1 Training Tuesday: Running Influencers - Good or Bad for Us? 55:32
55:32 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب55:32
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThey aren’t going anywhere any time soon, so is the running community better or worse for their presence??
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The Running Public
1 Episode 562: Our Favorite “Plug & Play” Workouts 1:14:45
1:14:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:14:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAnytime, anywhere! These workouts are simply great for building overall fitness.
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The Running Public
Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?
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The Running Public
Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.
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The Running Public
If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What about time spent in zones?!? Let chaos ensue!
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The Running Public
We choose your six best questions of the week to spend a little extra time analyzing and talking through!
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The Running Public
1 Training Tuesday: It’s Time to Go Rip! 54:01
54:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب54:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe weather is finally shifting away from the summer heat and it is time to go find out exactly what kind of fitness you’ve build this year!
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The Running Public
James brings a crazy resume to the podcast: USA Cycling BMX National Team Coach USA Cycling Coach of the Year Physical Health & Wellness Vice President for the Wounded Warrior project Exercise Physiologist Bike Racer & Trail Runner
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The Running Public
1 Training Tuesday: The Stages of Running Grief 56:45
56:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب56:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cycles.
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The Running Public
When life dictates that you need some time away from full bore training, but you don’t really want or need a real offseason, it’s time for a Bridge Season!
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The Running Public
Today we’re re-airing our interview with Rylan Schadegg. Rylan passed away last week and this is the best way we know of keeping his voice alive.
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The Running Public
High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?
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The Running Public
1 Training Tuesday: Our Vertical Gain Recommendations 48:57
48:57 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب48:57
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLast week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!
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The Running Public
1 Episode 551: How Much Vert Should You Be Doing? 57:03
57:03 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب57:03
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبA listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?
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The Running Public
We cover 8 great listener questions, ranging from speed work to marathon training!
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The Running Public
1 Episode 549: Over or Under Rated? 1:04:40
1:04:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:04:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances.
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The Running Public
1 Training Tuesday: A Conversation About Drugs 1:01:17
1:01:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:01:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWith all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.
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The Running Public
You want to take your running seriously? These are the most underrated ways of improving!
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The Running Public
We debate the most overrated tactics when it comes to getting faster!
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The Running Public
Highlights include: Stride Rate vs Length Hyrox Shoes Tall Runners Treadmill vs Outdoor training Group Run Etiquette Race Pace Predictors
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The Running Public
Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longer a thing. So, today we remember peak Spartan Race. Not in sadness, but as a celebration of what once was!…
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The Running Public
1 Episode 544: Dr Patrick Bottenfield 1:07:18
1:07:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:07:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab.
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The Running Public
US Track and Field Championships were this past weekend and oooooh baby were there some RACES!
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The Running Public
Kris shows up to discuss racing, training, mindset and balance like only she can!
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The Running Public
1 Training Tuesday: Heat Running Gets Better! 1:00:48
1:00:48 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:00:48
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.
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The Running Public
1 Episode 542: Who is More Likely? 1:19:11
1:19:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:19:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJess moderates a non-serious debate between Kirk and BK regarding listener questions.
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The Running Public
1 Training Tuesday: Which Metrics Matter? 1:01:49
1:01:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:01:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?
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The Running Public
The questions are nicely polarized: roughly 80% nonsense and 20% running related.
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The Running Public
1 Training Tuesday: How to Self Coach Effectively 1:10:59
1:10:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:10:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe are generally our own worst enemy. Here’s how to avoid that trap while self coaching!
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The Running Public
1 Training Tuesday: Cross Training vs “Real Training” 58:35
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAt what point does cross training stop being useful to your running?
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The Running Public
1 Episode 537: Tyler Jermann Drops Knowledge! 1:27:26
1:27:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:27:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLast week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab your notebook & pen, and get ready for some great advice from a 3x Olympic Trials qualifier!
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The Running Public
Marathon Training Ultra “time on feet” indoor vs outdoor workouts strength training racing weight
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The Running Public
1 Episode 535: Kyle Cokinos - The Longest Day of Golf 1:35:39
1:35:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:35:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKyle recently broke the World Record for most holes of golf played in 24 hours, covering over 90 miles en route!
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The Running Public
1 Training Tuesday: Analyzing a DNF 1:08:05
1:08:05 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:08:05
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبUnfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and plan ahead to prevent it from happening again!
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The Running Public
The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.
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The Running Public
1 Training Tuesday: Marathon Race Week 1:09:22
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKirk is making his marathon debut this weekend. We discuss the exact details of his taper, race week sleep and dietary plans, race morning routine and warm up, and his plan of attack for the race itself.
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The Running Public
Father, teacher, Ninja Warrior, and endurance athlete. Chris epitomizes the “non pro” athlete who is chasing performance with the same dedication and intensity as the pro athletes.
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The Running Public
Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!
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The Running Public
1 Episode 529: Backpacking Project 1:31:26
1:31:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:31:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبGlenn Cassidy and Edwin Leahy of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project.
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The Running Public
1 Training Tuesday: Avoiding Common Race Mistakes 1:02:45
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFrom pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!
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The Running Public
1 Episode 527: Current Trends in Running 1:19:10
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSome might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!
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The Running Public
Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.
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The Running Public
Your questions have been stacking up so we’re diving into them today! Highlights include: Supershoes Marathon Prep When to “retire” Why warm ups matter! Pre-race excuses
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The Running Public
1 Training Tuesday: Handling the Heat 1:01:54
1:01:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:01:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe heat and humidity has arrived. How should we go about accounting for this in training?
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The Running Public
1 Training Tuesday: How to Build a Training Plan (for Brakken) 1:17:44
1:17:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:17:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLast week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.
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The Running Public
1 Training Tuesday: BK is Overseas and Just Really Needs to Race 47:14
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAfter completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!
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The Running Public
For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?
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The Running Public
1 Training Tuesday: The Best Long Runs (for most people) 1:04:35
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!
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The Running Public
1 Episode 519: Darla O’Connor Pt 2 1:24:06
1:24:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:24:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDarla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.
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The Running Public
1 Training Tuesday: The Best Trail & Mountain Workouts 1:10:50
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبCan you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!
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The Running Public
1 Episode 517: The Best WORST Bang For Your Buck Workouts 1:42:17
1:42:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:42:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: workouts that are crazy costly but have the potential for big improvements to your fitness and/or confidence!
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The Running Public
1 Training Tuesday: The Best “Bang for Your Buck” Workouts 1:07:57
1:07:57 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:07:57
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMinimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions.
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The Running Public
1 Episode 515: Play to Your Strengths 1:46:53
1:46:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:46:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRunning is hard! Are you playing to your strengths as a runner or just banging your head against the wall?
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The Running Public
Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?
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The Running Public
1 Episode 513: Scott Frey - Cerebral Performance 1:44:51
1:44:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:44:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبScott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program that focused on understanding the relationship between the brain and human performance and is now applying his methods to endurance athletes around the world. Visit cerebralperformance.com to learn more.…
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The Running Public
Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World Vision on a clean water initiative.
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The Running Public
1 Training Tuesday: How We Think About “Choosing a Running Shoe” 1:10:20
1:10:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:10:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad” shoe these days; just a shoe that does or doesn’t work well for your foot and purpose. Today we discuss how to decide what shoes are likely to be a good match for your feet, your stride, and your terrain.…
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The Running Public
Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and several other adventures, he slept outdoors more than indoors!
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The Running Public
1 Training Tuesday: How We Think About “Off Season / Base Building” 1:14:04
1:14:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:14:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season.
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The Running Public
Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one foot in front of the other when you absolutely do not want to.
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The Running Public
1 Training Tuesday: How We Think About “Speed Development” 1:06:54
1:06:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:06:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.
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The Running Public
1 Episode 493: Setting Our 2025 Goals 1:05:37
1:05:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:05:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe lay out our training and racing goals & aspirations for the coming season!
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The Running Public
1 Training Tuesday: How We Think About “Warming Up” 57:29
57:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب57:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe’re kicking off a series of Training Tuesday episodes explaining our rationale behind the way we think about and execute various pieces of our training. Today: the Pre-Race Warm Up. Most people do far too little. Some people do way too much. Either way, we’re not telling just telling you HOW to warm up, we’re telling the REASON we believe you should warm up a certain way.…
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The Running Public
1 Episode 491: Our 2024 Year In Review 1:36:20
1:36:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:36:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOne of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.
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The Running Public
The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.
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The Running Public
We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.
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The Running Public
1 Training Tuesday: Is Your Running Relationship a Healthy One? 1:02:00
1:02:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:02:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow often should you look forward to your runs? How often should you feel good during a run? How should running (or missing a run) affect your daily life? Does race performance affect your self worth?
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The Running Public
1 Episode 487: No Context Social Media Clips 2:01:09
2:01:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب2:01:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIan Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!
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The Running Public
1 Training Tuesday: Listener Questions 1:07:00
1:07:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:07:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTraditional lifting vs CrossFit for runners Speed first vs Endurance first for a new runner How early to wake up before races and long runs Workout anxiety/doubts and more!
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The Running Public
1 Training Tuesday: OCR Training > Traditional Run Training? 1:06:42
1:06:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:06:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you aren’t an elite runner, is OCR style training your best way to improve your running?
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The Running Public
When Betsy was diagnosed with MS she had two choices: give in, or go all in!
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The Running Public
1 Training Tuesday: Get to Know Your Stride 24:45
24:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhen pace, gps or hr fails you during a race, having a metronome stride you can fall back on to ensure that you are pacing correctly is a huge advantage!
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The Running Public
Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder of multiple Master’s power lifting records.
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The Running Public
1 Training Tuesday: Lessons From Intervals 57:01
57:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب57:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWorkout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery. Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?
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The Running Public
1 Episode 508: Non-Running AMA (mostly) 1:19:55
1:19:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:19:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLife and personal questions, generated randomly, answered by us? Sounds like Long Run material!
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The Running Public
1 Training Tuesday: Don’t Let Training Get in the Way of Racing! 1:01:56
1:01:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:01:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.” Sound familiar? Let’s chat it out!
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The Running Public
You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and running.
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The Running Public
1 Training Tuesday: A Conversation About Training & Goals 59:21
59:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب59:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!
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The Running Public
1 Episode 504: Matt Fitzgerald - Chasing Mastery 1:37:19
1:37:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:37:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMatt joins us to talk about: After three years of dealing with Long COVID, going from zero miles per week to racing a 100k Adapting his training to accommodate his body’s “new rules” His new book: Chasing Mastery
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The Running Public
1 Training Tuesday: How We Think About Mileage 56:04
56:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب56:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFar too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!
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The Running Public
We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.
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The Running Public
1 Training Tuesday: How We Think About “Early Season Races” 59:27
59:27 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب59:27
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow we approach them, our strategy, our training adjustments, and our expectations.
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The Running Public
1 Episode 500: Five Years of Reminders 1:44:54
1:44:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:44:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from others since starting this podcast.
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The Running Public
Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!
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The Running Public
1 Training Tuesday: How We Think About “Strength Training” 1:00:34
1:00:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:00:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhy should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!
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The Running Public
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـThe Running Public
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
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A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
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Daily wrestling podcasts from WhatCulture.com bringing you the best insider perspectives, breaking news, interviews, discussions, quizzes and much more! Hosted on Acast. See acast.com/privacy for more information.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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UnSportsmanLike with Evan, Canty, and Michelle
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UnSportsmanLike with Evan, Canty, and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
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Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
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Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
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