Gutsy Health | Nutrition And Medicine podcast

Player FM - Internet Radio Done Right

18 subscribers

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Juanique Grover. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Juanique Grover أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Squid Game: The Official Podcast

1
Keys and Knives - S3 Ep 1 26:28

منذ 23 يومًا26:28

التشغيل لاحقا

قوائم

إعجاب

احب

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

Gutsy Health | Nutrition and Medicine

منزل السلاسل•Feed

The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.

Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.

Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.

If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.

Heal smarter. Live better. Start now.

232 حلقات

#Science #Fitness #Alternative Health #Self-Improvement #Biology #Podcasting Education #Juanique and Tristin Roney #Tristin Roney #Nutrition #Health and Well-Being #Natural Health #Cancer #Paleo #Disease #Healing #Digest #Healthy Food

Gutsy Health | Nutrition and Medicine

18 subscribers

updated منذ 5 أيام

منزل السلاسل•Feed

The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.

Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.

Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.

If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.

Heal smarter. Live better. Start now.

232 حلقات

كل الحلقات

Gutsy Health | Nutrition and Medicine

1
Thyroid Deep Dive – Autoimmunity, Nodules & Taking Back Control 43:09

منذ 5 أيام43:09

43:09

In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you. This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so many people from healing. In this episode, we cover: Why standard thyroid tests are incomplete and often misleading How to ask your doctor for the right labs and how to interpret them What thyroid nodules actually mean and whether they can be reversed The connection between leaky gut, gluten, and autoimmune thyroid conditions Natural support strategies including low-dose naltrexone, supplements, and diet When it’s time to collaborate with a functional medicine doctor Why you must become the expert of your own body Juanique also shares a personal story from her own healing journey, revealing how past trauma and health anxiety intersected—and how compassionate care can make all the difference. Resources mentioned: Enrollment for the Gutsy Academy opens August 1. This is the final year Juanique will coach live. Dr. Rodgers is accepting new patients at Provo Health – call 801-691-1765 to book. Recommended supplement: Thyroid Support by Just Ingredients Book reference: Curing Hyperthyroidism Naturally by Dr. Eric Osansky For more resources and support on becoming your own self-healing advocate, visit MyGutsyHealth.com . Send us a text…

Gutsy Health | Nutrition and Medicine

1
Is It Really Your Thyroid? Understanding the Deeper Triggers 54:58

منذ 11 يومًا54:58

54:58

Episode Summary: Juanique returns with a deep dive into thyroid health, joined by Dr. Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues—gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique shares her personal story of navigating Graves’ disease without meds, and Dr. Rodgers walks through the physiology of thyroid hormones, what labs really tell you, and why most conventional approaches fall short. This conversation lays the groundwork for understanding your body’s hormonal symphony—especially if you’ve been told your labs are “normal” but still feel exhausted, foggy, or stuck. Timestamps: 02:00 – Juanique on parenting, burnout, and why she paused podcasting 08:00 – The Gutsy Academy relaunch: why this is the final live cohort 13:00 – Juanique’s Graves’ disease story and risky recovery path 17:00 – Dr. Rodgers breaks down TSH, T4, T3, and reverse T3 21:00 – Why gut and liver health matter more than your thyroid gland 31:00 – How cortisol and estrogen dominance block T3 conversion 35:00 – Mitochondria, T3, and why you’re so damn tired 36:00 – What CIRS is and why it’s the root issue for many "non-responders" 44:00 – Reverse T3 explained: why meds might not be working 48:00 – Overtraining and under-eating: how your lifestyle is making things worse 51:00 – Hormones are a symphony, not a switch—why balance matters most What You’ll Learn: Why TSH doesn’t give the full picture of thyroid function The connection between stress, cortisol, and blocked hormone conversion How nutrient deficiencies derail your ability to make active thyroid hormone Why so many women struggle with thyroid issues—and what’s really going on How CIRS can stall all your healing efforts Why mitochondrial energy production depends on proper thyroid signaling How overtraining and crash dieting backfire on your metabolism Why reverse T3 might be the hormone no one’s testing—but should be Quotes: “Your thyroid isn’t defective—it’s defensive.” “If you're doing everything right and still not improving, you need to rule out CIRS.” “Hormones don’t work in isolation. They're a system. If one is off, the whole thing’s off.” Resources & Mentions: Gut Symptom Checker Quiz Gutsy Health Academy – Final live cohort begins September Book recommendation on Graves’ Disease Schedule with Dr. Rodgers: Call Provo Health at 801-691-1765 Next Episode: In Part 2, Juanique and Dr. Rodgers explore autoimmune thyroid conditions including Hashimoto’s, nodules, thyroid cancer, and long-term medication strategies. Send us a text…

Gutsy Health | Nutrition and Medicine

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Adrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian Rodgers 59:28

منذ 7 weeks59:28

59:28

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stress are wrecking your health? In this episode, Juanique sits down with Dr. Brian Rodgers to break down the hidden connections between your adrenals, thyroid, mitochondria, and overall energy — and why most doctors miss adrenal burnout completely. You’ll learn exactly why adrenal recovery is key for lasting hormone balance and how functional medicine takes a different approach to healing. What You’ll Learn: ✔ How the HPA axis controls your stress, cortisol, and energy ✔ Why your mitochondria must be fixed before adrenal recovery can work ✔ How poor gut health blocks nutrient absorption and slows healing ✔ The three stages of adrenal burnout — and how to tell which you’re in ✔ Why chronic stress, over-exercising, and stimulants can backfire ✔ How functional medicine treats adrenal fatigue when conventional doctors won’t ✔ What CIRS (chronic inflammatory response syndrome) is — and why it shuts down healing Timestamps: 00:00 — Introduction: Why adrenal health is step five in the healing process 05:00 — Juanique’s personal adrenal burnout journey 10:00 — Understanding the HPA axis and hormone signaling 15:00 — Mindset, brainwave patterns, and stress responses 20:00 — Mitochondrial function: Why it comes before adrenal healing 25:00 — Gut health, inflammation, and nutrient absorption 30:00 — Liver detox and clearing excess cortisol 35:00 — What CIRS is and how it hijacks your body 40:00 — The three stages of adrenal fatigue (and why most doctors miss them) 50:00 — Why stimulants, caffeine, and over-exercising make burnout worse 01:00:00 — How to start rebuilding adrenal function 01:05:00 — How the Gutsy Health Academy teaches you to become your own best health advocate Resources & Next Steps: → Join the Gutsy Health Academy waitlist for the next intake: https://www.mygutsyhealth.com/academywaitlist → Book a consult or learn more about Provo Health: 801-691-1765 or provohealth.com → Follow Juanique for updates and insights: @gutsy_mom Send us a text…

Gutsy Health | Nutrition and Medicine

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Liver Health and Hormone Balance: Healing from the Root Cause with Dr. Brian Rodgers 50:42

منذ 13 weeks50:42

50:42

In this episode of the Gutsy Health Podcast , Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholesterol is a key liver marker, and how healing your liver is foundational for restoring energy, brain function, fertility, and overall vitality. Helpful Links Take the Root Cause Quiz to uncover hidden imbalances. Explore the Liver Reset Program to deeply support liver health. Free Detox Class: https://www.mygutsyhealth.com/detox To book with Dr. Rodgers, email frontdesk@provohealth.com Key Takeaways Hormones are a symphony; imbalance creates dysfunction. True healing order: mindset → mitochondria → gut → liver → hormones. The liver is essential for detoxifying and converting hormones. CIRS severely disrupts mitochondrial energy and hormone balance. Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog. Proper nutrient absorption is critical for liver and hormone health. Cholesterol (made in the liver) is the backbone for hormone production. High LDL and insulin resistance often signal liver distress. High fructose consumption (especially from processed foods) damages liver function. Gallbladder health is critical for fat digestion and hormonal support. Post-gallbladder removal: ox bile supplementation is important. Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones. Optimal lab ranges (not just "normal") are key for assessing liver and hormone health. Chapters 00:00 — The Symphony of Hormones 03:01 — Understanding the Order of Healing 06:10 — The Role of the Liver in Hormone Health 09:02 — Cholesterol, Hormones, and Liver Function 12:06 — CIRS and Its Impact on Hormones 14:56 — Symptoms of Liver and Hormone Dysfunction 17:57 — The Importance of Balance in Hormone Treatment 23:08 — Understanding Liver Enzymes and GGT 26:04 — The Role of Insulin and Cholesterol in Liver Health 30:48 — The Impact of Sugar and Fructose on Liver Function 35:10 — Recognizing Liver Stress and Functionality 37:39 — Gallbladder Health and Its Importance 46:01 — Balancing Hormones for Optimal Health Love what you're hearing? If you enjoyed this episode of the Gutsy Health Podcast , please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community! Send us a text…

Gutsy Health | Nutrition and Medicine

1
Your Liver Needs a Reset | Detoxification and Liver Function [Replay] 1:10:37

منذ 15 weeks1:10:37

1:10:37

Juanique and Tristin dive into why your detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health. You’ll learn: What your liver really does (hint: it’s way more than just filtering toxins) The 3 phases of liver detoxification and where things can go wrong How food, stress, and modern living overload your liver What signs to look for when liver function is compromised The 3-part framework to restore your liver through nutrition, supplements, and lifestyle support If you’ve been feeling sluggish, inflamed, or stuck in your healing journey—this episode is for you. Timestamps: 02:55 – Importance of Liver Health 06:04 – Liver Functions & Detox Pathways 15:02 – 3 Phases of Liver Detoxification 17:53 – Symptoms of Liver Dysfunction 38:15 – 3 Steps to Healing the Liver 52:09 – Lifestyle Factors in Detox 01:01:06 – Success Stories 01:09:40 – Final Takeaways Resources: Join the Liver Reset Program: mygutsyhealth.com/liver Detoxification 101 Free Class: http://www.mygutsyhealth.com/detox If this episode helped you understand your body better, please follow, rate, and leave a review . It helps more people find the show—and keeps empowering you with tools to take back your health. Send us a text…

Gutsy Health | Nutrition and Medicine

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Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About 45:45

منذ 16 weeks45:45

45:45

In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully. Takeaways: If you don't feel good, stop. Healing just happens when the body is supported. 80% of healing is your responsibility. Your liver has over 2000 jobs to perform. You are what you absorb, not just what you eat. Detoxification requires proper nutrients and energy. Juice cleanses can overburden the liver. Your body is designed to detox effectively. Don't let fear overwhelm your healing journey. Life is too precious to be overly busy. Chapters: 00:00 – Introduction to Healing and Self-Advocacy 05:52 – Understanding Liver Health and Its Importance 12:08 – Detoxification Phases and Nutritional Needs 17:59 – The Impact of Toxins and Chemicals on Health 24:03 – Practical Steps for Supporting Liver Function 30:10 – Detoxing Right: Myths and Best Practices 36:12 – Conclusion: Embracing Healing and Life 41:57 – Final Thoughts on Health and Well-being Helpful Links & Next Steps: Learn about the Liver Reset: https://www.mygutsyhealth.com/liver-reset Learn more about healing at mygutsyhealth.com Follow Juanique on Instagram @gutsy_mom for daily tips and inspiration If you loved this episode, please rate and review the podcast! Your reviews help us reach and empower more people on their healing journey. Send us a text…

Gutsy Health | Nutrition and Medicine

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From Survival Mode to Healing: Stacie's Journey Back to Herself 53:40

منذ 17 weeks53:40

53:40

In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in fight-or-flight, and pushing through perfectionist conditioning, Stacey found herself physically depleted and emotionally disconnected. This conversation explores how trauma, emotional stress, and toxic environments contribute to illness—and how self-awareness, support, and the right healing roadmap can transform everything. If you've struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare, this episode will resonate. Stacie’s story is one of resilience, awakening, and returning to the body with compassion. What You’ll Learn The connection between trauma, perfectionism, and chronic illness Why healing isn’t about “fighting” but about surrender and softening The importance of healing in the right order—starting with mindset What it’s like to feel truly seen and heard by a practitioner The role of the Gutsy Health Academy in supporting emotional and physical healing How detoxing mold and radiation exposure changed Stacey’s health The decision to explant breast implants and reclaim her body Why setting boundaries and removing toxic relationships is part of healing Key Moments 03:20 – Childhood trauma, body image pressure, and the beginning of perfectionism 06:15 – The accident that changed everything and triggered a health crisis 09:00 – Being dismissed by doctors and the turning point that led her to Provo Health 11:45 – The first appointment where she finally felt seen 13:10 – Joining the Gutsy Academy and reconnecting with her body 22:30 – Healing through detox, lifestyle changes, and stem cell therapy 27:40 – Discovering hidden mold and radiation through hair analysis 35:00 – Understanding the impact of breast implants on the immune system 40:00 – Creating boundaries and letting go of toxic relationships 51:00 – Final reflections: healing starts with slowing down and listening to your body Additional Resources Free Stem Cell Class Free Immune Class Root Cause Quiz Learn more about the Gutsy Health Academy at mygutsyhealth.com Send us a text…

Gutsy Health | Nutrition and Medicine

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Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rodgers 48:03

منذ 18 weeks48:03

48:03

Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo Health In this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next. What You’ll Learn: What is CIRS? Why it affects 20-25% of people and why standard treatments fail Mold, Lyme, and Long COVID as major CIRS triggers Common symptoms of CIRS, including brain fog, chronic infections, weight gain, and gut issues that don’t improve with conventional treatment Why gut healing protocols fail for CIRS patients and what actually works The Shoemaker Protocol’s 12-step approach to reversing CIRS The connection between PTSD and CIRS—how chronic inflammation may trigger emotional dysregulation Functional medicine strategies to improve mitochondrial function, immune health, and hormone balance Key Timestamps: [03:36] What is CIRS and why it’s underdiagnosed [14:27] Symptoms that indicate you may have CIRS [24:11] Why traditional gut-healing protocols don’t work for CIRS [37:35] The link between PTSD and chronic inflammation Resources & Next Steps: Book a consult with Dr. Brian Rodgers at Provo Health: provohealth.com Call Provo Health: 801-691-1765 Learn more about the Shoemaker Protocol: survivingmold.com If you're stuck in a cycle of chronic illness with no clear answers, this episode is for you! Send us a text…

Gutsy Health | Nutrition and Medicine

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How Ozone Therapy Transformed My Autoimmune Healing: A Natural Approach to Gut Health and Chronic Inflammation 48:34

منذ 19 weeks48:34

48:34

In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work. Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals. If you’re struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with actionable insights you can apply to your own healing journey. Timestamps & Key Takeaways [00:28] - Sarah’s Healing Story Sarah’s health spiraled after a Crohn’s diagnosis, leading her to explore natural healing when conventional medicine failed. [05:46] - Why Mindset is the First Step to Healing How meditation, belief work, and subconscious reprogramming played a major role in her recovery. [10:04] - How Ozone Therapy Transformed Sarah’s Gut Health How ozone reduces inflammation, fights infections, and helps the gut repair itself. [18:47] - The Healing Protocol She Used Ozone water, enemas, dietary shifts, and targeted supplements that helped her recover. [30:38] - The Role of Trauma in Autoimmune Disease Why unprocessed emotional trauma can lead to inflammation and chronic illness—and how to address it. [45:00] - Sarah’s Advice for Anyone on a Healing Journey The biggest mistakes people make when trying to heal and how to create a sustainable health plan. Resources & Links Join the Digestion Restoration Course: https://www.mygutsyhealth.com/gutsydigestioncourse Learn More About Ozone Therapy: https://provohealth.com/ Recommended Reading: Rewired by Dr. Joe Dispenza 🎧 Listen now and subscribe! If you enjoyed this episode, share it with a friend who needs it and leave a review. Send us a text…

Gutsy Health | Nutrition and Medicine

1
Gut Health: The Key to Whole-Body Healing 50:26

منذ 20 weeks50:26

50:26

In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you. We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to reset digestion today. Timestamps & Key Takeaways [00:00] – Introduction to the Episode How digestion fits into the order of healing. Why gut health impacts energy, immune function, and mental clarity. [03:25] – The Mindset-Gut Connection The nervous system alternates between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) modes. The power of three slow breaths before meals to improve digestion. [08:46] – Signs Your Digestion is Struggling Common symptoms: bloating, gas, acid reflux, and constipation. Uncommon gut symptoms: eczema, brain fog, anxiety, and fatigue. [15:07] – The Role of Mitochondria in Gut Health Mitochondria power cell regeneration, which is essential for a strong gut lining. Poor mitochondrial function leads to nutrient absorption issues. [20:23] – The Liver-Gut Detox Connection A sluggish gut makes detoxing harder. Gut imbalances can make liver detox protocols backfire. [29:25] – Hormones, Gut Health, and Stress The gut regulates hormones like cortisol and estrogen. A sluggish gut contributes to increased stress and hormone imbalances. [46:24] – The Power of Gut Healing and Long-Term Success Healing takes time, but small daily habits create significant changes. How one client at Provo Health completely transformed her health by following these steps. Resources & Links Take the Root Cause Quiz to assess gut health: https://www.jotform.com/form/243434742405453 Learn more about the Gutsy Health Academy Membership: https://www.mygutsyhealth.com/gutsyacademy Send us a text…

Gutsy Health | Nutrition and Medicine

1
Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing 1:06:55

منذ 21 weeks1:06:55

1:06:55

What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration. If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing. Listen now to learn: ✔️ The most overlooked causes of chronic illness ✔️ Why gut health and inflammation are at the core of most diseases ✔️ The role of mindset, trauma, and nervous system regulation in healing ✔️ How to use nutrition, detox, and regenerative therapies to support recovery ✔️ The biggest mistakes people make when trying to heal Timestamps & Key Topics [00:29] - Welcome to the Gutsy Health Podcast! Juanique introduces the theme of healing from the inside out. [02:30] - Katie’s Healing Journey: From Hashimoto’s, ulcerative colitis, PCOS, and infertility to vibrancy and health. [08:20] - Mitochondria and Immune Dysfunction: Why poor mitochondrial function leads to autoimmune diseases, chronic inflammation, and hormone imbalances. [12:07] - Environmental Toxins and Heavy Metals: The hidden impact of pesticides, glyphosate, and lead exposure on mitochondrial health. [17:15] - Mindset and Trauma in Healing: The connection between stress, trauma, and chronic illness. [25:54] - Ozone Therapy & Hyperbaric Oxygen: Why oxygenation and detoxification are critical for mitochondrial repair. [33:39] - The Power of Cellular Detox: How binders, drainage support, and deep detoxification protocols can accelerate healing. [43:16] - Hair Analysis & F-Scan Testing: How to get data-driven insights into your health with Provo Health’s advanced testing. [53:15] - Rethinking Healthcare: Why we need a functional, mitochondrial-focused approach to health rather than symptom management. [1:06:23] - Call to Action: How to work with Katie and Jeanique to start your healing journey today. Resources Mentioned 📌 Provo Health Clinic – Book a consult with Katie: Call 801-691-1765 📌 Join Juanique’s 9-Month Healing Program – Sign up for monthly coaching 📌 Cellular Detox Protocols (Cellcore & StemRegen) – stemregen.co/gutsymom 📌 Free Masterclass on Stem Cells – Watch now 📌 Follow the podcast on Instagram – @gutsyhealt hpodcast Subscribe & Review: If you enjoyed this episode, please review the show on Apple Podcasts or Spotify. Your support helps us reach more people who need healing! Send us a text…

Gutsy Health | Nutrition and Medicine

1
How Stem Cells Can Reverse Chronic Illness and Boost Recovery 1:07:17

منذ 22 weeks1:07:17

1:07:17

In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health journey and the life-changing impact stem cells have had on her recovery. Mike dives deep into the science of stem cell activation and how it can restore health, vitality, and energy in ways traditional treatments cannot. Together, they discuss innovative therapies, the synergy between science and spirituality, and how stem cell therapy is changing lives. Timestamps: [03:15] – Juanique’s stem cell journey and dramatic recovery from chronic illness. [10:50] – Mike’s personal healing story and the origins of his passion for stem cells. [30:40] – How StemRegen works and why it’s a game-changer for chronic illness. [45:25] – Real-life success stories of StemRegen users and the science behind its effects. [58:00] – How to integrate stem cells with other healing therapies for accelerated results. What You’ll Learn in This Episode: Juanique’s journey with stem cell therapy and how it helped restore her health. The role of stem cells in healing and regeneration at the cellular level. How StemRegen boosts the body’s circulating stem cells naturally. Combining therapies like red light, hyperbaric oxygen, and ozone with stem cells for faster healing. Why giving your body time to heal is essential for long-term success. Want to Learn More About Stem Cells? Watch our free class to explore how stem cells can transform your health. Visit: https://www.mygutsyhealth.com/stemcelltherapy . Support Your Immune System! Join our free Immune Support Class to learn how to boost your immunity and reduce the burden of co-infections and toxins. Visit: https://www.mygutsyhealth.com/immuneclass . Resources Mentioned: StemRegen: Boosts circulating stem cells naturally. Use code GUTSYMOM for 15% off your first order. Follow Mike McNeil on Instagram for more educational content on healing and stem cell therapy. Connect with Us: Visit MyGutsyHealth.com for free classes, guides, and more resources. Follow Juanique on Instagram: @gutsy_mom Sign up for upcoming live and on-demand classes on healing protocols and stem cell science. Thank You for Listening! If you loved this episode, please leave a review and share it with your friends. Healing happens, and it starts with you. See you in the next episode! Send us a text…

Gutsy Health | Nutrition and Medicine

1
Mitochondria Under Siege: How Pathogens and Toxins Sabotage Your Cellular Powerhouses 1:03:29

منذ 23 weeks1:03:29

1:03:29

In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support. Key Discussion Points: •The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria. •Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses, inefficient cellular detoxification, and suboptimal cell division, setting the stage for chronic illness. •Unburdening the Body: Strategies to alleviate the load on your body by addressing and eliminating factors that harm mitochondrial function. •Signs of Mitochondrial Dysfunction: Identifying symptoms that indicate compromised mitochondrial health. •Adaptive Mechanisms of Mitochondria: How mitochondria respond to stress and the repercussions when these adaptive mechanisms fail. •Restoration Strategies: Key nutrients, lifestyle changes, and therapies such as ozone therapy, exercise, and sauna use to rejuvenate and multiply healthy mitochondria. If you’ve been grappling with fatigue, chronic illness, or prolonged healing, this episode offers valuable insights into the foundational role of mitochondria in health and disease. Timestamps & Key Topics: 1:10 – Introduction to Dr. Drew Kidder 1:40– Mitochondria: The Unsung Heroes of Healing 2:15– Indicators of Mitochondrial Dysfunction 4:30– The Central Role of Mitochondria in Health 6:00– Fascinating Facts About Mitochondria 8:45– Comparing Healthy and Unhealthy Mitochondria 9:20 – Factors That Damage Mitochondria 11:15– Mitochondrial Adaptation to Stress 12:30– The Cascade of Damage from Stressed Mitochondria 13:30– Initiating Healing at the Cellular Level 14:50– Chronic Illness and Prolonged Mitochondrial Stress 16:25– Revolutionizing Health Through Mitochondrial Support 18:00 – Stress Reduction and Mitochondrial Function 20:30– Three Steps to Mitochondrial Health: •Protection with Essential Nutrients •Enhancing Mitochondrial Efficiency •Promoting Mitochondrial Biogenesis 26:00– The Debate: Fortified Foods and Synthetic Supplements vs. Whole Foods 30:30– Experiences During the Healing Process 36:40– Hormesis: Beneficial Stress for Mitochondrial Resilience 40:00– Ozone Therapy’s Role in Mitochondrial Support 41:45– Diet and Lifestyle Habits to Foster Mitochondrial Replication 43:50– Exercise and Its Impact on Mitochondrial Health 44:50– Enhancing Mitochondrial Function Through Sauna Use 45:30– The Importance of Gentle, Gradual Healing 50:18– Assessing Your Need for Mitochondrial Focus: The Root Cause Quiz 55:20– Interpreting Your Test Results Resources Mentioned: •Take the Root Cause Quiz → https://form.jotform.com/243434742405453 •Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist •Follow @gutsy_mom on Instagram → @gutsy_mom Join my upcoming free classes! Stem Cell Therapy Class:https://www.mygutsyhealth.com/stemcelltherapy How to Heal & Support Your Immune System: https://www.mygutsyhealth.com/immuneclass Loved this episode? Share your biggest takeaway and tag us on Instagram: @gutsy_mom @gutsyhealthpodcast 🎧 Subscribe & Leave a Review: If you’re enjoying the podcast, please leave us a review to help spread the self-healing movement! Send us a text…

Gutsy Health | Nutrition and Medicine

1
Mitochondria: The Real Heroes in Healing 58:34

منذ 24 weeks58:34

58:34

In this episode, we explore why mitochondria are Step 2 in the Order of Healing and why they are the MVPs of health and recovery. If you want a healthy body, balanced hormones, strong immune function, or efficient healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level. Mitochondria are more than just energy producers; they are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that without healthy mitochondria, healing is impossible. We also discuss: • Signs of poor mitochondrial health • How mitochondria adapt under stress and what happens when they don’t • Key nutrients and lifestyle changes to restore and multiply mitochondria • Ozone therapy, exercise, and sauna benefits for mitochondria • Why slow, gentle healing is the key to long-term recovery If you’ve struggled with fatigue, chronic illness, or slow healing, this episode is a must-listen! Timestamps & Key Topics: • [1:10] – Welcoming Gina back to the podcast • [1:40] – Why mitochondria are the real MVPs of healing • [2:15] – Signs of poor mitochondrial health • [4:30] – Why everything depends on healthy mitochondria • [6:00] – Fun facts about mitochondria • [8:45] – Healthy vs. unhealthy mitochondria • [9:20] – What damages mitochondria • [11:15] – How mitochondria adapt to stress to keep you healthy • [12:30] – How damaged and stressed mitochondria create more cellular damage • [13:30] – Healing starts at the organelle level • [14:50] – Chronic illness results from mitochondria being stressed too long • [16:25] – How to revolutionize your health by supporting mitochondria • [18:00] – Mitochondria and stress reduction • [20:30] – The three steps to healthy mitochondria: • Protect them with key foods and nutrients • Get them working better • Make more of them • [26:00] – Fortified foods and synthetic supplements vs. real food and high-quality supplements • [30:30] – What people experience when their healing begins • [36:40] – How a little bit of stress can help mitochondria work better • [40:00] – How ozone therapy supports mitochondrial function • [41:45] – Foods and lifestyle habits that help mitochondria replicate • [43:50] – The impact of exercise on mitochondrial health • [44:50] – How saunas improve mitochondria function • [45:30] – Why healing needs to be gentle and slow • [50:18] – Take the Root Cause Quiz to see if mitochondria are an area you need to focus on for healing (link in show notes) • [55:20] – How to read your test results • [56:48] – This is the year healing becomes easy for you! Resources Mentioned: * Take the Root Cause Quiz → https://form.jotform.com/243434742405453 • Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist • Follow @gutsy_mom on Instagram → https://www.instagram.com/gutsy_mom Join the Conversation! Loved this episode? Share your biggest takeaway and tag us on Instagram [@gutsy_mom) - https://www.instagram.com/gutsy_mom Subscribe & Leave a Review: If you’re loving the podcast, leave us a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/gutsy-health-nutrition-and-medicine/id1474697743 Spotify - https://open.spotify.com/show/10ljkjiCGNBT2qQM8UL9Te Send us a text…

Gutsy Health | Nutrition and Medicine

1
How my Mindset Shift Was a Game-Changer in My Healing Journey - A conversation with Gutsy Academy Graduate Amanda Debrzeleski. 1:07:45

منذ 25 weeks1:07:45

1:07:45

In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her incredible journey from chronic illness to motherhood and empowerment. Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood. Through raw vulnerability, Amanda shares how medical gaslighting and systemic failures led her to become her own health advocate. Through her experiences in the Gutsy Academy and years of personal research, she uncovered the tools and knowledge she needed to reclaim her health and life. Her story is a testament to the power of self-discovery, resilience, and the importance of seeking holistic solutions when conventional methods fall short. Amanda’s journey highlights the profound connection between emotional and physical health, the importance of addressing trauma, and how slowing down to truly listen to her body became the turning point in her healing process. What You’ll Learn in This Episode: • How to advocate for yourself in a medical system that often dismisses symptoms. • Why emotional healing and addressing trauma are key steps in physical recovery. • The role of the mind-body connection in unlocking your natural healing potential. • How slowing down and trusting your intuition can transform your health. • How the Gutsy Academy provided Amanda with a step-by-step roadmap to healing. This conversation is a heartfelt reminder that you don’t have to stay stuck in survival mode. By the end of this episode, you’ll feel empowered, inspired, and motivated to take the next step in your healing journey. Don’t miss this opportunity to learn from Amanda’s story and discover how you, too, can unlock your body’s ability to heal. Resources Mentioned in This Episode: • https://www.mygutsyhealth.com/– Start your healing journey with the tools and guidance you need. Share the Conversation! If this episode resonated with you, please share it with someone who needs encouragement and hope on their own healing journey. And don’t forget to leave a review—it helps us reach more people who need this message! Subscribe for More: Follow the Gutsy Health Podcast to hear more stories of resilience, empowerment, and healing. New episodes every week! Time stamps: 1:12 welcome back. 3:50- amandas health journey 9:00 what Amanda thinks made her so sick 11:00 being the people pleaser 12:30 other courses she took to learn about healing. 13:30 no one knew how to help heal her. No course helped her with her healing progress 14:15 Amanda’s pregnancy complications 15:00 developing POTS during pregnancy. 18:00 losing safety in her body 18:55 Amanda’s baby’s health issues 23:00 how doctors gaslit and blamed Amanda For her son getting sick. They call CPS on her. 25:30 Amanda finds out her son has a rare genetic condition that was making him sick. 29:10 how her body was in a constant fight or flight and how she was completely disconnected from it from all of these experiences 33:07 now what? How Amanda starts to heal 33:54 the nervous system likes familiarity. 37:15 “will the you a year from now wish you had started it today.” 38:38 what Amanda’s lessons were about healing. 40:27 biggest take away from the Mind Body Souls course in the academy. 43:00 Subconscious stories: how being told as a child that she was a liar shaped her actions throughout her life. 46:00 how she set herself up to “be on fire” and stressed all the time. 47:00 how the subconscious brain brings up a lot when you start doing the work. Send us a text…

مرحبًا بك في مشغل أف ام!

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