Street Parking podcast

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تمت الإضافة منذ قبل six عام

المحتوى المقدم من Miranda Alcaraz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Miranda Alcaraz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Mind The Business: Small Business Success Stories

1
Integrating AI Efficiency + Human Connection to Better Your Business 31:08

منذ 12 يومًا31:08

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31:08

AI isn't about replacement – it's about enhancement. Austin and Jannese travel to Tampa, Florida to meet Alexa Kritis Mancuso , founder of Alexa Kritis Events , who reveals how she masterfully blends artificial intelligence with the personal connection essential to event planning. Discover how Alexa shares how she leverages AI platforms to handle routine tasks as well as showing clients how she can bring their creative visions to life. Like QuickBooks, there’s a perfect combination of AI-driven processes and human expertise that can help free up your time to make more money and focus on the things that matter. Whether you're AI-curious or AI-cautious, Alexa explains how to harness this technology to boost your bottom line while creating deeper connections with your customers. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Street Parking Podcast

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The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

318 حلقات

#Miranda Alcaraz #Fitness

Street Parking Podcast

0-10 subscribers

updated منذ 3 أيام

منزل السلاسل•Feed

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

318 حلقات

#Miranda Alcaraz #Fitness

كل الحلقات

1
Episode 10 | Word on the Street 1:43:04

منذ 3 أيام1:43:04

1:43:04

0:00 - 7:06: Welcome & Checking in with the Chat 7:07 - 17:25: Addressing the elephant in the room (what we are sharing) 17:26 -23:05: Shout outs and answering questions from community 23:06 - 28:17: Program Mash-Ups in the Daily Workouts 28:18 - 34:35: Strength Workout Extra Program 34:36 - 41:27: Member question about SP and some sharing from Miranda and Julian 41:28 - 42:05: SHIFT question 42:10 - 47:32: Project April, how it started and what it is, the evolution 47:32 - 52:30: Team DB, Team KB, Team All-Star 52:30 - : Buffalo Bill, Hannibal Lecter, Ace Ventura, Seinfeld v. Friends, All things entertainment 1:01:00 - 1:07:41: Back to Projekt April 1:08:00 - 1:09:09: The Pros of Dumbbells - #1 More stability needed 1:09:10 - 1:10:17: #2 Different Range of Motion (ROM) with Dumbbells 1:10:17 - 1:12:35: #3 Dumbbells are not just for beginners 1:12:36 - 1:13:58: Miranda add’s #4 1:13:58 - 1:19:29: Changing up Dumbbell workouts to Kettlebell’s and all things Kettlebell 1:19:30 - 1:20:00: Darrin’s functional usage of training with DB/KBs 1:20:42 - 1:27:18: Checking in with the comments || Ruck Race League, Acronyms, Catching up with Sleep, Trish 1:27:19 - 1:33:25: Apparel, Michigan trip, Half-marathon extended and more comments 1:33:27 - 1:33:27: D&D and Video Games 1:33:28 - 1:38:26: Watching Lost, binging shows, and new relationships 1:38:26 - 1:43:02: A few relationship meme/reels, and more comments from the chat…

1
Episode 9 | Word on the Street 1:20:46

منذ 10 أيام1:20:46

1:20:46

0:00 - 4:50: Welcome/Greetings and Recapping Nashville,TN visit and vlog 4:51 - 7:30: Miranda getting food poisoning and Julian’s airplane prosciutto and your friday update 7:30 - 13:30 : Visiting Journey’s HQ, what we learned and SAMBAs 13:31 - 15:00: “The Heather’s like this” on the app 15:00 - 19:46: Our guest, Ron Boss Everline from Just Train 19:46 - 23:04: Meeting one another and working out together || connection lost with Boss 23:06 - 24:08: Boss is back 24:08 - 26:43: Staying humble, grateful and having fun with life 26:44 - 29:05: Just Train HQ’s affiliate & Boss’ mindset with workouts 29:05 - 32:00: Navigating people with ego’s in fitness, having a mission, and not being caught up in numbers 32:01 - 32:42: A/V check 32:42 - 35:09: Breaking down barriers through fitness 35:09 - 36:01: Closing out with Ron Boss Everline (@justtrain) Instagram: https://www.instagram.com/justtrain/?hl=en Gym: https://www.just-train-hq.com/ 36:05 - 43:00 : Activity levels, movement outside of your workouts, and wearable fitness trackers 43:00 - 50:15: Data, the “Why we sleep” book, life seasons and being aware with doing the best you can 50:15 - 51:25: Checking in with the comments 51:26 - 54:45: Day 1’er to Street Parking, neck injury and Miranda’s tips for someone who is new to SP 54:45 - 56:30: Getting started with new equipment 56:31 - 58:00: Project April, BOGO, and Street Parking’s happenings 58:01 - 1:10:30: Leaderboards, Andrew Hiller’s watchful eye, and competition standards 1:11:50 - 1:16:30: (Julian) Recovery and Pride – Your attention become your priorities 1:16:30 - 1:20:44: Comments/Questions and closing out…

1
Episode 8 | Word on the Street 1:38:10

منذ 17 يومًا1:38:10

1:38:10

0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins 6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home 13:00 -15:30:Intermission with Salvi 15:30 - 18:55: Settling back in, talking about the Alcaraz boys 19:00 - 26:04 : Miranda opens up about parenting and her growth in it 26:05 - 32:00: Teaching balance, emotions, and parenting challenges 32:13 - 33:50: Books Miranda is reading 33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave Castro’s deadlifts 37:31 -38:15: Questions from members 38:18-40:50: When building to a 3RM back squat– how much rest? 41:15 - 42:00: Strength workouts and Sarah, their friend 42:10 - 46:40: Joining SP and Understanding phases of life/fitness 46:45 - 47:15: Michelle Rago(?), being inspired but not having to keep up with the Jones’ 47:20 - 51:20: Leaning into discomfort and the mental benefits of strength training and exercise 51:48 - 56:10: The seated press v. standing press, accessory lifts, and pushing through plateaus 56:22 - 58:30: Meet Ups, doing them and why 59:05 -1:00:39: Suppine toe touches, V-Ups, weighted sit-ups and toes to bar 1:01:45 - 1:02:30: A text from a friend & checking in on the comments 1:02:31 - 1:09:58: Wrapping up the strength focus, project april and then the Endurance focus 1:10:00 - 1:15: Deeper dive on the Endurance Focus 1:16:00 - 1:18:20: Half Marathon EXTRA program and Julian doing the Disney Half 1:18:23 - 1:22:05: Miranda’s Disney turkey leg (2016) 1:22:54 - 1:24:10: Check in on comments section 1:24:20 -1:27:30 : Julian’s relationship with taxes 1:27:30 - 1:29:00: Salvi brings up an old photo of Julian 1:29:00 - 1:30:00: Reading comments 1:30:00 - 1:35:17: The Ranch, Vegas, and Meet ups coming up 1:35:20 - 1:36:50 : Salvi’s Knee lives at Camp Echo 1:37:00 -1:38:06 : Needing Cold Foam?…

1
Why INTENSITY matters | Word on the Street Episode 7 2:03:46

منذ 24 يومًا2:03:46

2:03:46

0:00 - 6:40: Welcome, check-Ins and all things pizza 6:41 - 8:30: Miranda hops on, catching up with her 9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family 11:00 - 21:30: Recapping 25.1 score, Frenemy Leaderboard with Dave Castro, and all things CrossFit 21:31 - 28:50: CrossFit Open workout 25.2, youth and wisdom, expectations 28:50 - 41:00: “Intensity > Volume,” Consistency broken down and RELATIVE intensity 41:00 - 43:00: Intensity is cyclical, retouching on “Mechanics, Consistency, Intensity” ( https://www.crossfit.com/essentials/mechanics-consistency-intensity-part-1-what-does-it-mean ) 43:10 - 45:22: Gauge for intensity and how to check 45:23 - 49:40: Intensity is uncomfortable, can be varied and can be seen in anything 49:41 - 55:28:Checking in with comments 55:30 - 59:45: Send it days and training days —> training phase v. thriving phase v. surviving phase 59:45 - 1:03:32: Relative intensity is psychological and physical 1:03:33 - 1:04:12: The strength workout this weekend with Salvi and Julian 1:04:12 - 1:05:00: You pick— all out or drawn out 1:05:41 - 1:07:07: “The fitter you get and the less it hurts” 1:07:07 - 1:11:29: Summing up “Intensity > Volume”, knowing which phase you are in, discomforts physically, mentally and spiritually 1:11:30 - 1:13:00: What training has offered the Alcaraz’s in their current phase of life 1:14:40 - 1:19:20: Opening it up to questions ——— Personal part of the show ——— 1:19:25 - 1:28:30: Getting personal, a comment on Miranda’s social media about Esther & Purim, Miranda gives an updated on the story of Esther 1:29:00 - 1:36:30: A reflection of Julian’s reading/devotion from March 6 1:36:30 - 1:41:30 : The “Lying in” period mentally and emotionally, doers do and their couples therapy 1:41:35 - 1:46:00: Parts of ourselves, unpacking unaddressed trauma and the perceptions of our realities 1:46:00 - 1:47:30 : Comment check in, Trish’s drink of choice 1:37:35 - 1:51:56: Miranda reads a devotional that she resonated with, avoidance, and getting started with their faith 1:52:00 - 1:58:00: Obvious parts of a walk of faith, rooting down and ownership 1:58:00 - 2:00:00: Sharing our experience and faults 2:00:00 - 2:03:38: Questions and comments…

1
Matthew Souza, CrossFit then and now, and Metfix | Word on the Street Ep.6 1:59:32

منذ 4 weeks1:59:32

1:59:32

Join in on the conversation with long time friend and a wealth of knowledge Matt Souza. 0:00 - 6:20: Welcome and an Alcaraz health check 6:20 - 11:35: Who is Matt Souza and how he got started 11:35 - 15:21 : Media Launch, what and why. 15:22 - 19:59: Matt Souza before the fitness/gym, passion driven creativity, and working with brands 20:00 - 24:04: The Kill Taylor Show 25:05 - 28:38: Finding CrossFit and CrossFit.com 28:39 - 31:15: The 2025 CrossFit Open, how it went and what’s different this year 31:16 - 43:20: The pinnacle year of CrossFit, Julian's L1, Miranda talks about before the fans of the sport 43:21 - 45:50: Where it went wrong (Matt Souza) 45:51 - 47:35: Being about the brand and what that was like early on v. now 47:40 - 49:59: Current camp's and "branches" of CrossFit 50:00 - 52:10: Peloton, Highlighting our community and the everyday hero 52:11 - 1:01:15: Why we didn't call it CrossFit, being CrossFit adjacent, building our own brand 1:01:16 - 1:05:20: Getting to close to the sun w/ CrossFit HQ, Greg's (Glassman) Golden Rule, Matt's operating rule 1:05:21 - 1:11:08: Miranda getting the cold shoulder, BTS of the 2017 Regional, clearing the air 1:11:09 - 1:20:12: Street Parking guest programming for CrossFit.com 1:20:13 - 1:23:35: Therapy, communication, and dynamics within relationships 1:24:00 - 1:28:00: Circling back to CrossFit in 2025, where they are going and what it narrows down to & giving them too much 1:28:44 - 1:32:00: What made CrossFit fun and inviting and encouraging the message 1:32:30 - 1:37:47: A crash course of MetFix by Greg Glassman and whats going on there 1:37:48 - 1:39:30: Closing out Matt's time with us 1:40:00 - 1:40:40: Follow Matt and all he is working on 1:41:48 - 1:43:40: One personal question with Miranda and Julian 1:43:41 - 1:46:30: Miranda's answer 1:46:31 - 1:55:48 : A reflection of their family 1:55:56 - 1:57:24: Future guests and checking in on the viewers 1:57:30 - 1:59:29: Closing out and staff round up…

1
Breaking down a review on Street Parking + Alcaraz's walk in faith | Word on the Street Episode 5 2:23:12

منذ 5 weeks2:23:12

2:23:12

00:00 - 6:00: Welcome, checking in and celebrating this weeks wins 6:00 - 14:00: Mir and Julian's week, being sick, kids sleeping 14:00 - 17:38: Influencers, Social Media, and Sleep Schedules 17:39 - 22:56: Miranda being Sick and Fitness 23:00 - 27:00: Having dogs... 27:00 - 1:02:00 : Garage Gym Reviews Street Parking & the ins and outs of what we offer 1:02:01 -1:15:10: "Stale Workouts", methodology, FITNESS FREEDOM and at home fitness culture 1:15:10 - 1:16:40: The Street Parking Programming and it "changing" 1:16:47 - 1:20:36: Fringe movements, functional fitness and its ROI 1:20:40 - 1:23:55 : Change in life/fitness/training 1:24:00 - 1:35:00 :Gym Review's "Features," comparisons, and the OGs of CrossFit 1:35:00 -1:36:00 : Questions, Molly & Miranda doing the team workout 1:36:00 - 1:54:00: Getting personal; Miranda's walk in faith, life and her expression of self 1:54:00 - 1:56:00: Julian's experience 1:56:00 - 1:59:00: Past post and their experience 1:59:00 - 2:15:00: "Asking ChatGPT" reel, accountability and looking back introspectively 2:15:00 - 2:17:04: A message to our members and anyone following us 2:17:04 -2:23:09: Closing out with comments and team guest appearances…

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Fitness evolution, marriage, parenting, and memories | Word on the Street Ep.4 1:36:00

منذ 6 weeks1:36:00

1:36:00

1
HYROX, Diets, and Dexa Scans | Word on the Street Ep. 3 1:44:40

منذ 7 weeks1:44:40

1:44:40

00:00 - 8:00 : Intros, catching up and checking in with Karianne Anthes 8:00 - 16:51: This morning in the Alcaraz house 17:00 - 23:00: HYROX 23:00 - 37:35: Training for a HYROX and HYROX training programs 38:00 - 41:27: The Ruck Race League 41:30 - 44:10: Miranda and Julian's training 44:10 - 49:49: Consistency is Key and more is not better 49:50 - 54:38: Standards, Intended Stimulus and Fitness Freedom 54:40 - 56:34: Viewer Check-in 56:34 - 1:04:34: Eating Carnivore, Diets, and OptimizeMe Nutrition's 10 Principles of Nutrition 1:05:00 - 1:10:25 : Playback Speed on videos 1:10:26 - 1:29:35: DEXA scan, being lean, and what is "healthy" 1:28:40 - 1:35:46: Julian's DEXA and insecurity 1:36:04 - 1:41:47: Silmarillion, LOTR, and Marvel 1:41:50 - 1:44:38: Next Week with Jason Khalipa…

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Word on the Street | Episode 2 1:35:17

منذ 8 weeks1:35:17

1:35:17

00:00 - 5:05: Julian's eye sight and Checking in 5:10 - 6:00: What Miranda has been up too this week 6:10 - 7:45 : Dave Castro Enters the Chat 7:45 - 8:20 : Miranda v. Dave Challenge 9:50 - 12:55 : The Book of Esther 13:00 - 20:00 : Confidence, what it can look like, being authentically yourself 20:49 - 24:24 : Losing followers and Mir's following has changed through different stages of life 24:30 - 26:30: Julian's self image and what he's experienced 27:00 - 32:33: Expectations, Attention, Our reality 32:40 - 36:45 : Knox's Comment, Cultural influences and LA Julian 36:50 - 39:40 : When Miranda and Julian started dating... 39:41 - 44:30 : Comments/Questions form the chat 45:05 - 49:00: Member Shoutout 49:20 - 50:00: Influencers/Posts on socials 50:00 - 56:28: The #MoreThanNothing Approach 57:00 - 58:52: Julian's spiritual experience 59:00 - 1:01:00: Being human and being humbled 1:01:00 - 1:03:18: What #MoreThanNothing is NOT 1:03:56 - 1:12:27: Addressing an Email --- RE: Fitness Related Podcasts 1:12:30 - 1:17:30: Week 4 of Street Parking's Strength Focus 1:18:00 - 1:23:00: Lifting heavy everyday, through injury, and proving yourself 1:23:00 - 1:30:00: Comments and questions from viewers 1:31:00 - 1:35:18: Future guests…

1
Word on the Street | Episode 1 1:10:57

منذ 9 weeks1:10:57

1:10:57

A new show, Miranda and Julian talk all things life and fitness. 00:00 - 2:33: This is not a show 2:33 - 2:57: Team Blake v. Team Baldoni 3:00 - 5:00: Welcome to Word on the Street 5:20 - 17:42: The 2025 CrossFit Open 18:00 - 33:06: Adrian Conway's Post, Fitness in 100 Words, Forging Elite Fitness 33:07- 34:28: Is a handstand push up a functional movement? 34:30 - 36:00: CrossFit as a mindset 37:00 - 41:00: Giving your weaknesses less power 41:00 - 44:30: Questions from the chat 45:31 - 48:00: Josh James on tour doing workouts 48:00 -51:00 : Parenting Update 53:50 - 1:10:00 - Salvi and Julian Update…

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Strength Training while Pregnant/Postpartum with Coaches Alex, Terri, and Kate 1:00:58

منذ 10 weeks1:00:58

1:00:58

1
Coaches Check-In: Strength Focus 1:02:25

منذ 12 weeks1:02:25

1:02:25

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4 Ways to Evaluate Your Nutrition 26:48

منذ 13 weeks26:48

26:48

When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results - you have to take a look at what you are doing in the kitchen….(or ordering from the delivery driver). There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which “diet” is right for you. For your goals. Your genetics. Your body type. Food preferences. Schedule…the list goes on. The fitness industry or “diet culture” has done quite a bang up job of making us feel that if only we could find our magic meal plan - we would FINALLY have the results we’ve been searching for. Our nutritional “holy grail”. Before we dive into the Street Parking recommendations for nutrition - we thought it might be helpful to arm you with a series of 4 questions you can ask yourself about ANY diet or nutritional approach - to evaluate if it’s right for you at EVERY level (read that as…not just if it will “work” in the short term). Finding an approach that is sustainable for YOUR WHOLE LIFE is key to your success long term and your ability to maintain the results from improving your eating habits. And keep in mind that what is sustainable for YOU is not the same as what is sustainable for someone else. Your current life stage, schedule, food preferences and availability will all play a role in what you find you are able to sustain. And this will change throughout your life! However - don’t assume that eating healthy needs to be complicated, expensive, or time consuming. In fact, the opposite is true and with an approach of making small - SIMPLE changes over time - something you thought might not be sustainable can become daily habit. Next Up: The Street Parking Nutrition Guidance…..from the most simple tips to finding balance, to a no scale measuring technique, and finding and practicing precision.…

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2025 Strength Focus with Danny Soul 1:23:58

منذ 15 weeks1:23:58

1:23:58

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What's in store for 2025? 59:36

منذ 15 weeks59:36

59:36

Our 2025 Roadmap — a journey designed to guide our community through a year of well-rounded fitness. A year to continue to grow and redefine what we are capable of through our consistency. Strength (January - March) Starting the year with building a solid foundation of strength through lifting heavy and focusing on the most important gains: confidence. Endurance (May - July) We’ll add to our strength with a focus on our stamina, improving cardiovascular endurance, and discovering new ways to push past our limits. Grit (September - November) We can’t be well-rounded without mental toughness. Grit means we’re getting outside our comfort zone, building resilience and willing to get a little dirty along the way. Let’s start this journey, face these seasons — and these challenges — as a community, and make 2025 one to remember. Tune in as Miranda walks us through even more of what’s ahead for the year on this episode.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Street Parking Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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