Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 1y ago
تمت الإضافة منذ قبل six عام
المحتوى المقدم من Adair Cates. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adair Cates أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـThe Morning Light Show with Adair Cates
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
))
Daily Deals
المدونة الصوتية تستحق الاستماع
برعاية
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
The Morning Light Show with Adair Cates
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2536969
المحتوى المقدم من Adair Cates. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adair Cates أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Turn off the morning news and tune into an episode of The Morning Light Show for inspiration, insights & practices to free your spirit, open your heart and start your day off LIGHT and BRIGHT! 20-minutes-or-less monologues and dialogues focused on showing up and bringing out the best in others. Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support
…
continue reading
281 حلقات
مشاركة
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2536969
المحتوى المقدم من Adair Cates. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adair Cates أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Turn off the morning news and tune into an episode of The Morning Light Show for inspiration, insights & practices to free your spirit, open your heart and start your day off LIGHT and BRIGHT! 20-minutes-or-less monologues and dialogues focused on showing up and bringing out the best in others. Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support
…
continue reading
281 حلقات
كل الحلقات
×
1 Reflections and Time-Hacks for the Nearly Burnt Out 16:13
16:13 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب16:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احبBecause BUSY is a drug many of us are unconsciously addicted to, we choose to act on things that may or may not make a meaningful impact. We spend our time instead of investing it. During this season of going back to school and juggling a million and one things in the middle of a pandemic, it's too easy to get sucked into the swirl of it all and burn completely out. Today's episode invites you to pause, reflect and consider "is what I'm choosing to do right now an action or an impact?" Being deliberate with how we invest our time, energy and attention IS our competitive edge. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 276: Moving Through Life with Grace & Grit An Episode for 3 Special People in My Life 17:53
17:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLast week someone gave me a beautiful compliment that brought tears to my eyes and resonated deep in my soul, all while reminding me of my Nanny and inspiring me to BE grace and grit for my daughters. Today's episode is about moving through life with grace and grit - through the joys, tears, triumphs and trials - finding our way to be both simple elegance and rugged determinism in pursuit of what our heart calls us towards. This is not an easy journey but it sure is a worthwhile one. This episode is dedicated to my grandmother Nanny who was the total embodiment of grace and grit and to my daughters Joy and Coral who I hope will choose grace and grit as they journey through life. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 275: Personality Isn't Permanent with Dr. Benjamin Hardy 39:54
39:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب39:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn today's episode, we have Dr. Benjamin Hardy who is an organizational psychologist and bestselling author of Willpower Doesn’t Work and Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think , and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer in the world on Medium.com. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 274: Eyes Wide Open - Choosing to See Even When It's Hard 11:02
11:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبStep into your life with an EYES WIDE OPEN approach 👀. Yes, there will be things that you're not excited to see (extra rolls on your belly, too many digits on your debt, toxicity or codependence in a relationship etc). But there will be many good things to celebrate too🎉. If you remind yourself that everything in your life today is a result of your past thoughts and actions, you can move forward powerfully and CHOOSE new ways of SEEING 👓 , BELIEVING 🔮 and ACTING 👟into your desired future NOW. You are POWER-FULL. You are CREATIVE. Your future can look absolutely nothing like your present or past. Today's episode is an invitation to see your current reality with total awareness (and no judgement) and to open up to the divine wisdom and miracles that manifest when we immerse ourselves with eyes wide open in the present moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 273: Four Things Your Future Self Is Begging You to Give Up 19:04
19:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn the road to becoming who we choose to be, we often focus on what we have to start or do to get there, and rarely, if ever, consider what we have to give up along the way. Quitting things is absolutely part of winning at our futures. On today's episode, learn the four things to give up or change in order to create your desired future, and hear how I gave up my most treasured morning ritual to support the energy of becoming my future self. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 272: Awaiting Results: Being Psychologically Flexible In Scary Uncertainty 15:19
15:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب15:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبCold symptoms 10 days after a hospital visit with my daughter + a low grade fever had me get tested for COVID-19 early this week. The onset of the symptoms, and where my mind went after that was NOT a place I want to spend a lot of time (way worse than a dark alley in the middle of the night!). I was in and out of full-fledged fear over the course of the next 12-18 hours. BUT because I take excellent care of myself, my heart and my mind, I was able to bounce back (aka be psychologically flexible) and use my tools to be OK and find joy, laughter and peace in the now, even while being physically isolated from my daughters (& the rest of the world). On today's episode, I share ways to stay sane amidst the chaos and uncertainty (that doesn't feel like it's going away anytime soon), and make an excited announcement about the future of the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 271: Three Practices to Move Through RoadBlocks With Ease When You're Creating BIG CHANGE 14:38
14:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWithout fail, when we stretch ourselves into new territory with a goal that's outside of our 'norm,' something will come along to try and stop you. Because we memorize ways of being and states of reality in every cell of our bodies through our actions and habits, when our chemistry gets 'off' as we push through new limits, our body says 'hold up, this ain't right.' And then as crazy as it sounds, something will happen to try and pull you back to the old, memorized way of being. This is called upper-limiting, and it's the brain's way of keeping you safe. Last week, my daughter fell and got a concussion (which required an ER visit and overnight stay) the same week I was doing big work to promote my Freedom & FUNds group. Instead of letting it throw me completely off and going into 'damsel in distress' mode, I practiced self-care and compassion, clearing, inquiry and reflected on what I was learning from all of it. On today's episode, learn practices to keep on keeping on when it feels like you've been thrown off track. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 270: How to Stop Avoiding the Hard Things with Cherry Rose Tan 35:21
35:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب35:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow good are you at talking about the hard things? How comfortable are you with the discomfort of facing your pain and using it as your greatest teacher? With 12 years of expertise in psychology, Cherry Rose has guided thousands through the trenches of mental health. A fifth-generation entrepreneur, her superpower is helping leaders talk about the really hard things, so they can lead powerfully at home and at work. A mentor for the Inc. Founders Project, she coaches CEOs on emotional resilience and psychological safety. As the CEO of #realtalk, the mental health movement for the tech industry, she is shedding a light on tech’s darkest secrets. With 70+ champions across North America, tech CEOs share their mental health stories on her Top 14 Business podcast on iTunes. A mental health authority, she has been featured in Forbes, Inc., and more. She teaches at the Schulich School of Business. Today's guest Cherry Rose Tan is more than willing to work through pain to find the lessons that lead her to be the greatest version of herself. You will be inspired by her story, blown away by her insights and have a new relationship with your pain as your greatest source of healing after you listen to today's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 269: Clearing Abundance Blocks to 8x My Income in One Month 21:42
21:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI've read countless books on creating wealth, attended numerous webinars, workshops and retreats, listened to podcasts etc etc etc yet I still couldn't get past my abundance blocks to generate the income and profit I choose for myself. With a new 'why' as I uncouple and build a new life to support my girls and I, I got uber-focused and deliberate in June to using new tools and manifested over $60K of unexpected income. While I've certainly not arrived, something clicked for me last month. In today's episode, I share the program and simple tools I used, teach you how to use them yourself (even without buying the program) and invite you to join my FB community for an upcoming abundance clearing LIVE and information about a 90 day wealth creation group I'm brewing up to help you change your money conversation! Christie Marie Sheldon's Unltd Abundance Course --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 268: Your Personality IS Flawed AND It Doesn't Matter 18:15
18:15 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:15
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever taken one of those personality assessments? 📝 Perhaps the Myers-Briggs (ENFP baby!), Enneagram (I'm a 7) or Hogan (my personal go-to). Have you heard the quote "The greatest predictor of the future is the past?" 🗣️ It doesn't have to be that way! While they're helpful in telling us who we've been and who we are now, they're not supportive of us BECOMING who we choose to BE in the future (unless you use them as a springboard of awareness and have a willingness to CHANGE how you see yourself and get massively uncomfortable). On today's episode, I share thoughts and insights from Benjamin Hardy's new book Personality Isn't Permanent and some tools and practices I've been using to create more from my future than the past. If you're ready for sustained changed AND willing to get uncomfortable to create the life you desire, this episode will support your journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 267: Leading Well From Within During Extraordinary Times with Dr. Danny Friedland 45:20
45:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you've been grappling with how to show up for yourself and others in recent weeks amongst the racial unrest in our country, this episode will bring you resources to lead well from within. On today's episode, Dr. Danny Friedland, a renowned doctor in the Evidence-Based Medicine movement, massive contributor to the Conscious Capitalism movement and fellow XCHANGE guide and dear friend, you'll learn how to mindfully manage the oscillations you're experiencing between reactivity and creativity, separate content and context to engage with awareness and the most profound question you can ask yourself to see if you're truly showing up to create sustained change. You can find Dr. Danny Friedland at www.supersmarthealth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 266: The Three Steps of Deliberate Creation with Spiritual Musician & XCHANGE Guide Brotha James 44:28
44:28 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب44:28
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبNow more than ever, it's critical for each of us to show up powerfully and take FULL responsibility for our energy because our frequency directly impacts how we give, love and serve in the world. On today's episode, musical sensation Jeremy Reisig (aka Brotha James) shares through our buoyant yet deep conversation and abundantly joyful music how to take charge of our energy, connect to our higher wisdom and inquire within to live in our highest vibration. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 265: The Power of Your Well-Being & Being Unmuted 30:14
30:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRachel Drukenmiller was the #1 health promotion professional in the United States and a Director of Well-Being for a large consulting firm before starting her mission-driven business as a speaker and facilitator to help people get unmuted. Through her personal experience of singing in a gospel choir, studying abroad and advancing in her career so forcefully that she compromised her own well-being, she's learned the power of wellness AND using our voice to be the FULL expression of who we are in the world. On today's episode, learn why taking care of YOU and fully expressing your truth is the only way to live. To learn more about Rachel, go to https://unmutedlife.com/ . --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 264: Fiercely Finding and Re-Connecting to the SOURCE of all Change (within and without) 16:46
16:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI experienced a bug invasion in my studio that rocked my world this week. After denying it, resisting it, fighting it, getting pissed off at it, blaming my landlord about it, I came to a place of peace. Once I had let go of that lower energy to embrace a higher vibration, I found what I had been seeking - the SOURCE, the cause, the origin of the invasion - was easily found and eliminated. On today's episode, I explore some questions: how might we fiercely find and re-connect to the SOURCE of all change to change it FOR GOOD? How might we quickly find the origin of the problem to delete it, destroy it and uncreate it so we can start fresh? These are questions I've been asking myself on a micro and macro level to open to the infinite possibilities of healing available when we shine a light on what's not working patiently and compassionately and allow ourselves to be transformed to a more evolved self and world. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
1 Episode 263: Shining a Light On, Inquiring Into and Clearing Away What's Not Working (without the heaviness of shame) 21:31
21:31 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:31
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOne day we will look back at this very moment in history and think to ourselves, "Wow! That was really hard." It's not easy to face the things that are not working as individuals or the collective. Over the last ten days, I've been getting very real with myself around my finances. At the same time the national racism protests flared up following the murder of George Floyd and brought to the light the truth about racism in our country - it is still alive. Oddly, I have noticed a striking similarity between these inner and outer world experiences. When I go into shame and blame around what I've done 'wrong' in my financial life, I contract and feel heavy and want to continue avoiding. The same thing happens with racism - if I choose to feel shame about my role in racism instead of shining the light to say, "yes, I see you and I'm willing to work with you" I stay in denial or guilt. If I choose to ask "What will it take to change this?" and then clear any blocks in the way (old stories, beliefs, thoughts), I have a renewed sense of energy, power and courage to face whatever is no longer working. On today's episode, learn the techniques I've been using to shine a light and release old stories that don't serve me, and perhaps find some release from the helplessness you've been feeling about the state of our country or any area of your life that's in shambles. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 262: What to Do When You Realize You're a Deprivation Addict 22:01
22:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe Quarantine was a time to be with ourselves (and our loved ones) in a way like never before. <> Words that recently jumped off of the pages of articles and books that rang true for me, and a conversation this week about being alone with my family led me to realize that I'm in the midst of recovering from a lifetime of 'good enough.' On today's episode, I offer you WTF to do when you realize you're a deprivation addict stuck in between the not-true-enough life you're living now and the one that rings true in your imagination. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 261: Releasing Inertia and Letting Go of Excuses 11:46
11:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBefore I knew the world would be put on a mandatory "time out," I chose to put myself on one to rest, heal and see what would emerge. Now I'm realizing that my inertia has gotten the best of me and it's time to record this show again, show up for people and share my own struggles and vulnerabilities as a reassurance that you're not in this alone, we all FEEL the plethora FEELS and we always have the choice to BE right here, right now, in this moment the FULLNESS that we already are. No need for outside validation. No need for compliments. No need for anything except your own beating heart and life-giving breath. On today's episode, I invite you into inquiry around your own inertia and the totality of possibility that can emerge when you get out of your own way. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 260: Four Telltale Signs That It's Time for a Reboot 14:19
14:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you heard the quote, "If you keep doing what you've always done, you'll keep getting what you've always gotten?" Yep. If I keep doing this podcast with the low level of energy I've been putting into it, nothing good will come of it. On today's episode, I'm announcing a pause of the show for my birthday month (Feb 25th if you want to send me a gift!) AND a super-fun challenge I'm leading in the FB group focused on fun, pleasure and bringing more energy to your life. Jump on over the my FB community to join and be on the lookout for the challenge to start Feb 1st. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 259: Three Future Hacking Practices for Enjoyable Manifesting 13:17
13:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThink of a time when you manifested something that you got really excited. Maybe it was meeting an idol, landing your dream job or encountering your soulmate. What can you notice or appreciate about how it happened? Who were you being in the process? How did you feel when it happened? As I reflect on my own magical manifestations, I'm clearer about my own secret sauce for manifesting. On today's episodes, I share with you two successes and one failure in manifesting to teach you three future hacking practices to amp up your manifestation abilities. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 258: Do Us All A Favor & Have Some FUN! 14:19
14:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you were to give yourself a score, 1 to 5 (5 being exuberant, ecstatic joy and 1 being total doom and gloom), how would you rate your sense of inner aliveness, joy and pleasure right now? Inspired by my Mama Gena reading of late, I've shifted my life to put pleasure at the top of my to-do list, even though circumstance are not all sunshine, lollipops and roses around here, and there's still lots to do. No matter where you're starting, on today's episode, I invite you to turn up the pleasure dial in your day-to-day to not only enjoy life more, but to actually get more shit done! --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 257: Tuning in to the Wisdom of Your Intuition with Julie Reisler 22:38
22:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever made a decision that wasn't logical but that you KNEW in your heart of hearts was right? Have you ever gotten a surprising sign from the Universe to let you know that you're on track? Have you ever overridden your heart with your head and later been disappointed? Today's episode is all about tuning into your divine wisdom. Learn how to trust your intuition, look for signs and track your decision-making abilities with one of the most tuned-in, badass goddesses I know, Julie Reisler. Resources: Julie's Facebook Community Julie's Website --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 256: Are You Unwilling to Learn These Lessons from the Dead of Winter? 16:12
16:12 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:12
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبNature is a great teacher that we're usually too busy to learn from. We've been trained to value production, getting shit checked off our list and doing things we may not love to make money, because irregardless of what's happening in nature, we're desperate to prove our worth. Today's episode is an invitation to consider three lessons we can learn from the dead of winter that will support our self-care and manifesting in 2020. Resources: 2020 Vision Tool Video Explanation of Vision Tool --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 255: My Most Uncomfortable Episode To Date on Achieving Goals 16:21
16:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAfter doing a few transformational processes by my coach, Allana Pratt, I woke up over the weekend feeling a new level of embodiment of my goals. It was a strange feeling, but it felt right. I felt SURE that my goals were not only possible but DONE. It was like they moved deeper inside of me, and as I wrote about them, I felt called to pick up a book a friend recommended to me a few months ago. My first thought was, "Oh no. I'm not reading that one." But I allowed my intuition to win and I'm so glad I did. On today's episode, get the full story of how I came to realize that my pleasure IS the true source of my power and what they hell THAT has to do with achieving my goals. Resources: Pussy by Regena Thomashauer --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 254: Are You Practicing These 5 Ways to Live A More Fully Engaged Life? 24:57
24:57 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:57
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThink of a time when you felt fully alive, fully yourself and in your highest vibration. THAT is how you were born to feel more frequently than you are right now. On today's episode, learn the 5 elements of living a fully engaged life and receive an invitation to go deeper into your engagement for the month of January. Resources: Join the Facebook Community and The Fully Engaged January challenge --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 253: Stop Reframing Your Way Away from Negativity 16:26
16:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبChanging your viewpoint to see things in a more positive manner seems like such a productive, uplifting way to live. And it is in so many ways. It makes you more vibrant, pleasant to be around and resilient. But it also shortchanges your chance to just FEEL what you FEEL with no judgement, label or need to be different. As Kristin Neff says, PAIN + RESISTANCE = SUFFERING. If you take away resistance to unpleasant feelings, you drastically reduce suffering. On today's episode, learn how reframing can actually be harmful and hear how sitting in the fire of our dissatisfaction can lead to our greatest transformation. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 252: A Simple Practice to Close the Year (and Decade!) and Choose Powerfully for 2020 13:44
13:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبInstead of reflecting on your year, celebrating your wins and thinking about what you need to let go of as you move into a new year, you've likely rushed into thinking about what you want to create in 2020. On today's show, I encourage you to slow down and reflect to close out your year (in 60 minutes or less) and how to speak your 2020 dreams into existence with one simple word. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 251: One Essential Self-Love Practice to Thrive During the Holidays 17:54
17:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب"Love is a mirror, it reflects only your essence, if you have the courage to look in its face." -Rumi This 'most wonderful time of year' is full of frenetic, consumeristic, rushing, busy energy that drains our souls and leads us to wonder why we're not feeling so wonderful. In this time of forced giving and getting, offering yourself the gift of self-love will not only help you to feel fulfilled, warm and connected inside, it will lead you to many outer gifts that were previously unavailable when you left yourself behind. On today's episode, I invite you into the next challenge I'll be leading in my Facebook community (The Morning Light Show) and introduce to you your first self-love practice, Louise Hay's mirror work. We'll be following the book Life Loves You together here and in the community so stay tuned in and get ready for a self-love fest that will truly help you see yourself as THE greatest gift. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 250: How to "Unsettle" and Be a Deliberate Creator - Part II 11:16
11:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn Episode 249, you learned how the amygdala processes the familiar / unfamiliar, the 'why' behind the internal and external factors of creating sustained change and exactly how to drastically change your personal reality through the power of up-leveling your baseline. On today's episode, dig more into the how behind this scientific process, get clear on your Top 10 goals and be prepared for a BONUS guided meditation to put the vibrational upleveling into practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 BONUS: Guided Meditation - Creating Your Future Now 18:18
18:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبReview your top 10 goals, put on your headphones and unplug to this relaxing meditation that invites you to co-create your future with the Divine. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support
T
The Morning Light Show with Adair Cates
1 Episode 249: The Science of Settling (And How to Break Free From It!) - Part I 16:31
16:31 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:31
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDo you feel like you're settling for something less than you desire or deserve in one or more areas of your life? Is there's something that you've always really, really wanted, but didn't know how to create it? On today's episode, learn how the amygdala works (it's not the fear-based, fight or flight enemy you think), the internal and external factors of creating sustained change and exactly how to drastically change your personal reality through the power of up-leveling your baseline. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 248: Harnessing The Millionaire Inner Zone & Manufacturing Synchronicities 31:56
31:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTo maximize the possibility of living in full alignment with our most abundance selves, it's imperative to consider both the inner and outer worlds from which we create. Our guest today, JV Crum III, is the author of the book and podcast host of the show Conscious Millionaire. His passion is helping people with 6-figure businesses to amp up their incomes and unleash their full potential by creating the perfect balance between intuitive flow and solid strategy. On today's show, he will teach us what it takes to master the millionaire inner zone and how to create synchronicity on purpose. About JV Crum III Are you an entrepreneur on a mission to make an impact and build a highly profitable business? Stay tuned! Named by Inc Magazine as one of the Top 13 Business Shows, JV Crum III hosts the Conscious Millionaire Podcast and Radio Network with over 12 Million Listeners and over 2,000 episodes heard in 190 countries. JV is a #1 best-selling author, speaker, mindset and strategy coach, and serial-entrepreneur who made his First Million at age 25. Help me welcome, JV Crum III… Conscious Millionaire Podcast/Show: http://ConsciousMillionaireShow.com/ Conscious Millionaire Website: http://ConsciousMillionaire.com/ Free Book: ConsciousMillionaire.com/FreeBook --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 247: ThanksRECEIVING: 2 Ways to Receive More Abundantly & Gratefully 13:47
13:47 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:47
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب'Tis the season of giving, so much so that we forget there's a receiving element to the equation that's a necessary part of the flow. My kids have no problem with this. They gladly receive (barely saying thank you) and certainly don't offer any apologetic justifications for their receptivity. On today's episode, learn how to receive anything from a compliment to unexpected money more fluidly and practice the magic of being grateful AHEAD of your dreams coming true. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 246: Your Vibe & Clear Intentions Create Your Life 17:30
17:30 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبClear Intentions + Elevated Energy = The Future Your Desire Being super aware of your personal vibration as I spoke about in the last episode is the first step in creating the future you desire. You can measure your personal vibration with a HRV (heart rate variability) monitor to get a clear picture of how you're doing, but if that's not available, you can breath deeply in and out of your heart space and feel the calmness come over you as you get into coherence. Another option, is to deliberately practice gratitude because when we appreciate, we feel whole and when we feel whole we want for nothing, and as ironic as it sounds, when we want for nothing, we have everything available to us. From this elevated energy, when you send out the signal of a clear intention, the Universe can deliver is the quickest and most unexpected way possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 245: Elevating & Sustaining Your Personal Vibration to Lead A Life You Love 18:00
18:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou personal vibration is the combination of your thoughts, feelings, attitudes and behaviors that literally creates a field of energy around your body. Your current life circumstances are what they are because they align with your current vibration level. If you want to create (and sustain) a new reality for yourself, you have to uplevel your vibration, shift your baseline and align with the level of energy of whatever it is you want to create. On today's episode, learn about my biggest takeaways about personal vibration from my recent experience at the Heartmath Institute's Global Coherence Conference and a Joe Dispenza keynote. Resources: Heartmath HRV Monitor --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 245: Connective Conversations and Thriving Workplace Cultures with Mo McKenna 24:21
24:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday's guest, Mo McKenna, has an incredible energy, passion and desire to learn. Her journey in the corporate world and watching people be laid off in a non-caring way led her to learn about Organizational Development and the Appreciative Inquiry method over 20 years ago. Today she helps organizational climates be renewed through relationships and conversations. In other words, she helps people be more human (and productive) at work. On today's episode, learn how to get a Return on Energy v. Return on Investment, to focus on the climate of your organization so people flourish and shift from a knowing to growing culture. RESOURCES: Mo's Website HBR article on the Loneliness Epidemic by Vivek Murthy Vivek Hallegere Murthy is an American physician and was a vice admiral in the Public Health Service Commissioned Corps who served as the 19th Surgeon General of the United States. Murthy, who founded the nonprofit Doctors for America, succeeded Boris Lushniak, who had been Acting Surgeon General 2014 to 2017. Source: Wikipedia Dee Hock, founder of VISA international article on The Nature and Creation of Chaordic Organizations. The Nature and Creation of Chaordic Organizations. (2018, February 1) The article will explore the following questions: Poised as we are on the knife’s edge between socio-environmental disaster and a liveable future, one question cuts to the core of our future: Will the result be chaos and the even more repressive and dictatorial regimes so often arising from chaotic conditions? Or will we emerge from the eggshell of our Industrial Age institutions into a new world of profound, constructive organizational change?The answer lies in the very concept of organization and in the beliefs and values of individuals. Books Energize Your Workplace: How to Create and Sustain High Quality Connections at Work Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement. Quote "When you press the pause button on a machine, it stops . But when you press the pause button on human beings they start ," argues author Dov Seidman. "You start to reflect, you start to rethink your assumptions, to reimagine what is possible, and reconnect with your most deeply held beliefs.” from Thanks for Being Late: An Optimists Guide to Thriving in the Age of Accelerations by Thomas Friedman --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 244: Tapping Into 4 Levels of Intuition & Heart Intelligence 16:59
16:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhen was the last time you followed your gut? Where did it lead you? You may understand what it means to follow your intuition, yet not know how to do that by choice and not just by chance. On today's episode, explore the four types of intuition as laid out in the book Heart Intelligence and learn how to tap into your intuitive nature intentionally. Resources: Heartmath.org Two Minute Quick Coherence XChange Facilitation Method --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 243: Don't Be Scared, DARE to DREAM (Your Pre-Gratitude Challenge Commitment) 13:52
13:52 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:52
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat do you really, really want? That was a question I opened many coaching conversations with in the past, and every time I would ask it, I would notice people's eyes turning up, which means they're engaging they're pre-frontal cortex (right behind the brow) in actual thinking v. default mode auto-pilot. It's time to get off of auto-pilot and be deliberate about what you want to create in your life. When you focus on your dreams in combination with your 30-day gratitude practice (which starts tomorrow, join the party!), you have the magic formula of creation covered - clear intentions + elevated energy = manifestation / magical co-creation with the Universe. On today's show, learn 2 simple vision practices to engage in as we start the month of gratitude. Join our FB community: https://www.facebook.com/groups/themorninglightshow/?ref=bookmarks --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 242: Do You Want to Transform Your Life in 30 Days? Join My November Challenge! 16:33
16:33 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLife is messy and imperfect, and on top of that, you're too busy to take time for yourself to participate in something that may actually heal your life. What if I offered you a practice that will take you less than 20 minutes a day (15 minutes in the morning and 5 minutes right before bed) and will completely transform your life? Would you be IN? On today's episode, I introduce 3 steps to focus your energy and attention on gratitude for the month of November. It's Thanksgiving month and time to truly GIVE thanks so that we can RECEIVE the fully abundant life we deserve. Resources: Past Episodes on Gratitude: Episode 3 - Gratitude: A Simple Practice to Shift Negativity Episode 22 - Gratitude 3.0 - From Thank You to Being Blessed Episode 71 - The One Thing to Be Really Grateful For Episode 72 - Are You Grateful for Abundance Episode 73 - Being Grateful for Your Job (Even if You Hate It) Episode 74 - Being Grateful for Your Family Episode 75 - Can You Be Grateful for the Bad Stuff? Episode 137 - How Gratitude Inspires Others (And An Embarrassing Fact About My Practice) --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 241: Making Your Health A Non-Negotiable with Sherry Thacker 29:45
29:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday's episode is an opportunity to check in on your physical well-being. Here are some questions for you: How at home are you feeling in your body? How well are you nourishing yourself with life-giving foods? How are you doing with movement and exercise? Sherry is passionate about helping women put themselves FIRST, making their health a non-negotiable, so that they can be the best versions of themselves for the people they love. Resources: Your Health is A Non-Negotiable Book Sherry's Website --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
Most people think that trainings and conferences have to be serious, jam-packed and buttoned up for there to be learning; however, the XChange training I attended last week and the facilitation methodology I use totally debunk that myth. On today's episode, learn how to incorporate play into your work and life to feel more fully alive and to learn in the most engaging and impactful way. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 239: Innovate & Implement - The Last Two Steps of the XChange Cycle of Transformation 12:18
12:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week, I'm attending another round of XChange training in Cleveland learning, teaching and enjoying my high vibe tribe. On today's episode, learn the last 2 steps of the XChange cycle that I use to facilitate retreats, masterminds and large corporate summits that can be applied to you as an individual or with your team to create sustained change. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 238: Initiate, Inquire & Imagine - The 1st 3 Steps of the XChange Cycle of Transformation 14:16
14:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week, I'm attending another round of XChange training in Cleveland learning, teaching and enjoying my high vibe tribe. On today's episode, learn the first 3 steps of the XChange cycle that I use to facilitate retreats, masterminds and large corporate summits that can be applied to you as an individual or with your team to create sustained change. Resources: Video of the 5 I Cycle --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 237: Silence Your Inner Critics & Get LOUD with guest Kelly Cochran 32:33
32:33 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب32:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow good are you at listening to your empowering inner voice and taking action on the guidance you receive WITHOUT letting your inner critic get in the way? If you still haven't mastered that (I'm certainly still a work in progress), you'll love today's episode with Loud Blonde Kelly Cochran. We talk about getting out of the land of should, listening to your inner guidance and taking ACTION towards your big dreams on today's episode. Get ready for a double dose of loud mouth high energy that was so contagious it got me right into action after we recorded it! Resources: LoudBlonde.com --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 236: Twelve Reflection Questions for Intentional Change 16:10
16:10 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:10
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you're feeling a sense of uneasiness, uncertainty or downright despair in one ore more areas of your life, it's time to go within to ask yourself some questions about what's really going on inside of you. While you learn a lot from life experience, you learn even more by reflecting on those life experiences. On today's episode, hear twelve essential questions to ask yourself to propel you forward and align you more with your highest future. Resources: Article About Otto Scharmer's Book Theory U Twelve Reflection Questions --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
T
The Morning Light Show with Adair Cates
1 Episode 235: Shaking Things Up & Do-Able Life Design with Cheri Honeycutt 30:23
30:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever wanted to make a change, but had no idea where to start? Cheri Honeycutt of Life by Design, is a life designer who invites you to shift your environment when you don't know where else to start. As a student of feng shui and Enneagram, and a master coach, Cheri encourages constant listening and tuning in to what you desire and how our space reflects that (or not). Plus, she's incredibly funny and has a good metaphor for almost every life dilemma that will help you see the overly complicated through simple stories and visuals. Tune in today for a fun conversation that invites you to make subtle shifts to see big results in your life. Resources: Link to all of my podcasts: https://www.cherihoneycutt.com/podcast Podcast about shifting one area of your life!: https://www.cherihoneycutt.com/post/want-to-change-your-life-overnight Podcast about living on default: https://www.cherihoneycutt.com/post/stop-living-by-default --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـThe Morning Light Show with Adair Cates
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
))
