Player FM - Internet Radio Done Right
Checked 12d ago
تمت الإضافة منذ قبل seven عام
المحتوى المقدم من 98.7 WMZQ (WMZQ-FM). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 98.7 WMZQ (WMZQ-FM) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـCommunity D.C.
Crystal Orderson brings news from the continent.
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America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
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The Wilderness


1
The Wilderness
Crooked Media
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If you’re reading this, chances are you’re not an undecided voter. But if you don’t want Donald Trump to become president again, between now and November you’ll need to convince as many as you can to cast their ballot for Joe Biden. With the help of some of the smartest strategists, pollsters, and organizers in politics today, host Jon Favreau explores the minds of voters who will decide the 2024 election, and gives you everything you need to persuade the persuadables in your life. Season 4 ...
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Pacific Review


1
Pacific Review
Radio Australia
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A comprehensive roundup of the major stories from the region and the people involved and affected by them.
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The UK Column is an independent news organisation analysing the information war. Operating without financial backing or external investment, we remain free from advertisers, foundations, and political parties, relying solely on support from our audience through memberships and donations.
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Left, Right & Center


1
Left, Right & Center
KCRW
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Left Right & Center is for listeners who feel like people on the other side of the political divide are on Mars. David Greene pieces together the big picture by inviting people from the left and the right to unpack their ideological differences, not to smooth them over, and look at what’s truly at stake. The show offers a rare kind of clarity. It doesn’t ask you to agree. It asks you to look more closely at what’s happening and to challenge your assumptions. You might not always agree – you ...
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Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
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Startup Canada


1
Startup Canada
Startup Canada
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Entrepreneurship empowers everyone
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The Situation Room with Wolf Blitzer and Pamela Brown


1
The Situation Room with Wolf Blitzer and Pamela Brown
CNN
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The Situation Room with Wolf Blitzer and Pamela Brown: The command center for breaking news, politics and extraordinary reports from around the world. The Situation Room airs weekdays 10am-12pm Eastern, Monday through Friday on CNN.
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The latest headlines from ABC News, refreshed twice hourly 24/7.
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Player FM - تطبيق بودكاست
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المدونة الصوتية تستحق الاستماع
برعاية
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Day Weight Loss Changed Forever | Ep 350 28:36
28:36

التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب28:36
Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Community D.C. explicit
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2419758
المحتوى المقدم من 98.7 WMZQ (WMZQ-FM). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 98.7 WMZQ (WMZQ-FM) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Listen to interviews from the Washington D.C., Maryland and Virginia communities Hosted by Dennis Glasgow iHeartMedia DC.
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414 حلقات
Community D.C. explicit
updated
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2419758
المحتوى المقدم من 98.7 WMZQ (WMZQ-FM). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 98.7 WMZQ (WMZQ-FM) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Listen to interviews from the Washington D.C., Maryland and Virginia communities Hosted by Dennis Glasgow iHeartMedia DC.
…
continue reading
414 حلقات
المدونة الصوتية تستحق الاستماع
برعاية
كل الحلقات
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
مشابه لـCommunity D.C.
T
The Africa Report


1
The Africa Report
Primedia Broadcasting
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Crystal Orderson brings news from the continent.
…
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America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
…
continue reading
T
The Wilderness


1
The Wilderness
Crooked Media
Subscribe
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Subscribe
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If you’re reading this, chances are you’re not an undecided voter. But if you don’t want Donald Trump to become president again, between now and November you’ll need to convince as many as you can to cast their ballot for Joe Biden. With the help of some of the smartest strategists, pollsters, and organizers in politics today, host Jon Favreau explores the minds of voters who will decide the 2024 election, and gives you everything you need to persuade the persuadables in your life. Season 4 ...
…
continue reading
P
Pacific Review


1
Pacific Review
Radio Australia
Subscribe
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Subscribe
Unsubscribe
A comprehensive roundup of the major stories from the region and the people involved and affected by them.
…
continue reading
The UK Column is an independent news organisation analysing the information war. Operating without financial backing or external investment, we remain free from advertisers, foundations, and political parties, relying solely on support from our audience through memberships and donations.
…
continue reading
L
Left, Right & Center


1
Left, Right & Center
KCRW
Subscribe
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Subscribe
Unsubscribe
Left Right & Center is for listeners who feel like people on the other side of the political divide are on Mars. David Greene pieces together the big picture by inviting people from the left and the right to unpack their ideological differences, not to smooth them over, and look at what’s truly at stake. The show offers a rare kind of clarity. It doesn’t ask you to agree. It asks you to look more closely at what’s happening and to challenge your assumptions. You might not always agree – you ...
…
continue reading
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
S
Startup Canada


1
Startup Canada
Startup Canada
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Entrepreneurship empowers everyone
…
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T
The Situation Room with Wolf Blitzer and Pamela Brown


1
The Situation Room with Wolf Blitzer and Pamela Brown
CNN
Subscribe
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Subscribe
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The Situation Room with Wolf Blitzer and Pamela Brown: The command center for breaking news, politics and extraordinary reports from around the world. The Situation Room airs weekdays 10am-12pm Eastern, Monday through Friday on CNN.
…
continue reading
The latest headlines from ABC News, refreshed twice hourly 24/7.
…
continue reading