Mindfulness Meditation With Gerrald podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Gerrald Lee. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gerrald Lee أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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إلغاء الاشتراك

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Mindfulness Meditation with Gerrald

Feed

This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.

4 حلقات

#Alternative Health #Fitness #Gerrald Lee

Mindfulness Meditation with Gerrald

updated منذ 5 أعوام

Feed

This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.

4 حلقات

#Alternative Health #Fitness #Gerrald Lee

كل الحلقات

Mindfulness Meditation with Gerrald

1
Intro to Long (24 mins) Guided Mindful Sitting 0:49

منذ 5 years0:49

التشغيل لاحقا

قوائم

إعجاب

احب

0:49

If this is your first time listening to the Long (24 mins) Guided Mindfulness Meditation, please listen to this intro first for an overview of what you will be doing.

Mindfulness Meditation with Gerrald

1
Guided Mindfulness Meditation (24 mins) 23:48

منذ 5 years23:48

23:48

For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.

Mindfulness Meditation with Gerrald

1
Intro to 7 Minute Guided Mindfulness Meditation 0:59

منذ 7 years0:59

0:59

Please listen to this introduction before starting the guided mindfulness exercise as it provides relevant information.

Mindfulness Meditation with Gerrald

1
Guided Mindfulness Meditation (7 minutes) 7:12

منذ 7 years7:12

7:12

This guided mindfulness meditation helps you relax, relieve stress and uplift your mind. If you are new to mindfulness, it is a good starting point. However, even advanced mindfulness meditators still use similar methods in their practice. Read more on mindfulness, related topics, and my services at www.healinghappiness.com #mindfulness #mental health #meditation…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.