Blended Wellness Podcast was started in the pursuit of inspiring others to seek happiness, peace, and joy by creating an environment within themselves that is balanced. This podcast shares tips, tricks, and information about how to develop spiritually, physically, and mentally. Through yoga, a plant based diet, exercise, and by creating healthy thought patterns we can develop ourselves wonderfully. Frequently we will have others on the show to help share their knowledge and expertise on any of the subjects. Please feel free to share this podcast with your family and friends. Thank you and I hope you enjoy!