Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Player FM - Internet Radio Done Right
Checked 1y ago
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المحتوى المقدم من Instant Reset Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Instant Reset Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـInstant Reset Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM - تطبيق بودكاست
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Daily Deals
Instant Reset Podcast
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2100204
المحتوى المقدم من Instant Reset Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Instant Reset Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The best strategies for all-things personal development in under 10 minutes! Hosted by licensed psychotherapist, fortune 500 consultant, & co-founder of Instant Reset, Mohammad Hasan. To learn more visit https://instantreset.io/
…
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6 حلقات
مشاركة
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2100204
المحتوى المقدم من Instant Reset Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Instant Reset Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The best strategies for all-things personal development in under 10 minutes! Hosted by licensed psychotherapist, fortune 500 consultant, & co-founder of Instant Reset, Mohammad Hasan. To learn more visit https://instantreset.io/
…
continue reading
6 حلقات
Alla avsnitt
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Over the last decade, I have seen my Co-Founder Zawad read dozens of productivity books, take courses and listen to every self-help podcast in the world. But he always struggled with his focus and productivity. He would get super motivated and hyperfocused on growing his business but within few weeks or months, he would revert back to his old ways of being distracted and wasting time. But in the last 1 year, he made the shift to get a co-working office, and this changed everything for him! Now, I am not saying getting an office space will fix everything for you but there's a vital lesson you can learn from his story to help you focus better! Check out the full episode and let me know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…
Do you remember the last time you were enjoying your work while really focused and making massive progress? What were the emotions you were experiencing during this time? What beliefs did you have? What physical enviornment were you in? On the contrary, when you are not able to focus, what emotions do you experiece? What words and phrases do you say to yourself? What's your breathing pattern like? Bringing awareness to both of these scenarios will help you systemize your inspiration for focus! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…
"Always remember, your focus determines your reality" - Qui-Gon Jin from Star Wars: Episode I - The Phantom Menace The quote is so good, that we made a podcast episode to explain it further! If you have any questions or comments, send Hasan a message on Linkedin! (https://www.linkedin.com/in/hasanpsychology/) Subscribe to the podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…
1 Focus Leads to Happiness: The Psychology of Flow 7:08
7:08 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب7:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPicture these two scenarios for a second. Scenario 1: You have the full day to yourself with no responsibilities or obligations. You can do whatever you want. Just stay home and relax, watch some TV, scroll through social media, maybe call a friend, eat some good food, etc. That's scenario 1, cool? Cool. Now, onto scenario 2. Scenario 2: You're working on a project. This project is very important and you're really passionate about it. It's not an easy task to focus on this project. In fact, it's requiring your complete attention and energy to have this project done well. That's scenario 2, cool? Cool. Which of these scenarios do you think will make you happier? At first, you might say, scenario 1 of course! After all, you have the entire day free. You can do whatever you want. You have no responsibilities or obligations for the day at all! So, of course, scenario 1 will make you happier, right? That's what most people would say but the science of focus may actually tell you otherwise. Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! If you have any questions or comments, feel free to send him a message on Linkedin! Subscribe to our podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…
1 The Real Cost of Multitasking: Attention Residue 5:37
5:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب5:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat's the harm in multitasking? Does it have any effect on our performance & quality of work? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! Be sure to subscribe to the podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…
1 Intentional Distractions to Help You Focus 8:01
8:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب8:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOur brain will seek out distractions whether we like it or not. In fact, it will force us to get distracted and take a break. So what do we do in order to continue being productive? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast. Be sure to subscribe for new episodes every Monday. Also, check out our FREE app to help you focus at https://instantreset.io --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
Daily Deals
Daily Deals
مشابه لـInstant Reset Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
