EP 96: Apply Your Anchors to Avoid Cycles of Stress

2 Minute Coach with Dan Remon

Stress is an emotion created around anxiousness, overwhelm, being poorly organized and poor time management. Especially when you don't apply your anchors and bookends, that's when it becomes even more tiring and exhausting building up the whole vicious cycle. Instead, apply simple anchors such as time blocking, reflection, use Parkinson's law and prioritize your tasks. build contagious momentum. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/