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المحتوى المقدم من Mike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
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المحتوى المقدم من Mike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is a podcast that covers legal topics from the perspective of an attorney with a diverse background in the arts who specializes in litigation, criminal defense, and tax law. I blend left brain thinking with right brain artistry to make complex tax concepts easier to understand so that you can sleep a little easier.
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72 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 1932663
المحتوى المقدم من Mike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is a podcast that covers legal topics from the perspective of an attorney with a diverse background in the arts who specializes in litigation, criminal defense, and tax law. I blend left brain thinking with right brain artistry to make complex tax concepts easier to understand so that you can sleep a little easier.
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72 حلقات
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1 From Summonses to International Evidence Gathering Techniques - How the IRS Gathers Information in the 21st Century 1:28:40
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1 How Actors Create Emotions and What Lawyers can learn from it 6:24
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1 Overcoming Psychological Barriers - A Changing Mindset 4:26
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1 IRS Collection Due Process Procedures 1:32:07
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Due process is, according to Black’s Law Dictionary , “a course of legal proceedings … which have been established … for the enforcement and protection of private rights.” Anyone facing an IRS federal tax lien or levy has already experienced the preliminary due process following the IRS determination that more taxes are owed. Due process involves a series of written or telephone notifications, and it’s all laid out in the tax code and the IRS letters the taxpayer receives in the mail that should definitely not be ignored. Before the IRS wrecking ball goes into motion, the taxpayer has certain procedural rights. In this presentation, I will discuss them in detail.…

1 Alphabet Soup for Offers in Compromise 1:05:07
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Taxpayers who have few assets and little prospect of generating sufficient income to pay a tax liability in full may be allowed to strike a settlement for less than the full amount due to settle their case. This is known as an offer in compromise. The IRS's acceptance of an offer in compromise conclusively settles the liability once and for all, absent fraud or mistake. This presentation will cover the nuances of offers in compromise highlighting the issues that arise most frequently.…

1 Evidence 101 (Part 2): Impeachment & The Hearsay Exceptions 2:09:26
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1 IRS Streamlined Procedures & the Non-Willful Certification 2:16:11
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1 Employment Taxes & The Trust Fund Recovery Penalty 2:15:33
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1 Cross-Examination Made Simple - Part 1 1:02:25
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Theater of the Courtroom

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Theater of the Courtroom

1 Evidence 101 - Part 1: Relevancy & Company 2:19:41
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Theater of the Courtroom

1 How the IRS Reconstructs Income in Tax Fraud Cases 1:31:42
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1 Opening Statement as Story - Part 2 1:38:32
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Theater of the Courtroom

1 Opening Statement as Story - Part 1 1:03:38
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Theater of the Courtroom

1 Anatomy of a Civil Tax Controversy 1:29:05
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Theater of the Courtroom

1 Cross-Examination Made Simple (Part 1) 1:23:33
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Theater of the Courtroom

1 Taking Off the Gloves: What to Expect In U.S. Tax Court 1:34:37
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1 Evidence 101 (Part 2): A Deep Dive Into Character Evidence & Impeachment in Criminal Cases 1:19:24
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This is the second half of my flagship presentation on character evidence and impeachment in criminal cases.
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Theater of the Courtroom

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Theater of the Courtroom

1 How Does the IRS Reconstruct Income in Tax Fraud Cases? 1:31:42
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Theater of the Courtroom

1 Is that Worker an Employee? Q & A's on Worker Classification Including the TFRP 1:31:55
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This is a webinar from a recent presentation that I did for CPA Academy. I am honored to lecture for such a fine CPE provider.
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Theater of the Courtroom

1 HOW THE IRS RECONSTRUCTS INCOME IN TAX FRAUD CASES - A Deep Dive 1:32:56
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This was a presentation I did for CPAAcademy on February 26, 2019. I am honored to be a guest lecturer for this fine CPE provider. Enjoy.
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1 Is that Worker An Employee? Part 2 - Requesting a Tax Court Determination 5:40
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This is the last part of my presentation on, "Is that Worker An Employee? Questions and Answers on Worker Classification." The topic is "Requesting a Tax Court Determination."
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Theater of the Courtroom

1 IS THAT WORKER AN EMPLOYEE? QUESTIONS AND ANSWERS ON WORKER CLASSIFICATION 1:33:02
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Course Description If you own or manage a business that uses independent contractors, you need to know when you can or cannot treat a worker as an independent contractor. This presentation answers some of the common questions about worker classification. INTRODUCTION Misclassification of employees as independent contractors is now a common phrase uttered by state and federal legislators and regulators. State task forces have been formed to crack down on businesses that do not pay unemployment insurance and workers’ compensation premiums or withhold taxes for workers whom the state believes are employees and not independent contractors.…
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Theater of the Courtroom

1 On the Brink of Insanity: How to Calculate the Miscellaneous Offshore Penalty under the Streamlined 24:55
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In this podcast, I discuss how to calculate the 5 percent miscellaneous offshore penalty under the streamlined domestic procedures.
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1 Instructions for Making a Streamlined Domestic Offshore Submission 19:02
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In this podcast, I discuss the instructions for making a submission to the streamlined domestic offshore program.
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Theater of the Courtroom

1 Making Sense of the Statute of Limitations in Tax Cases 21:23
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In this episode I discuss eggshell audits and what to do when it comes to filing returns for tax periods subsequent to periods under examination.
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1 After the Dust Settles: Civil Tax Considerations Post-Conviction 30:57
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In this podcast, I discuss the important inter-connections between civil tax and criminal tax.
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1 Criminal Tax Liabilities & Sentencing Part III: The Pre-sentence Investigation Report 27:51
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In this podcast, I discuss the pre-sentence investigation report. Below is a quick and dirty outline: After conviction and prior to sentencing, a probation officer will interview the def. and prepare a PSR. In the PSR, the probation officer will: Calculate the defendant’s offense level and criminal history category, State the resulting sentencing range and kinds of sentences available, Identify any factors relevant to the kind of sentence (e.g., probation, imprisonment), Recommend a sentence w/in the applicable sentencing range, and Identify any basis for departing from the applicable sentencing range The PSR includes: The defendant’s prior criminal record, The defendant’s financial condition, and Information sufficient to calculate restitution The defendant is entitled to be represented by an attorney at the interview w/ the probation officer and I strongly recommend it. Why is the pre-sentence investigation report important? For the following two reasons: Judges give deference to the recommendations of the probation officer. Thus, the PSR is instrumental in the sentencing judge’s determination. Both the defense and the gov’t may make formal objections to the PSR but the judge resolves all such disputes under the preponderance of the evidence standard - a low standard indeed. Apart from the judge and sentencing, the PSR follows def. throughout his time in prison and can affect various decisions as to def. after the judge imposes sentence (i.e., the defendant’s life in prison and any period of probation or supervised release). Procedurally, once the PSR is prepared, the probation officer will provide a copy to the def., the defendant’s attorney, and the prosecutor. The defense and the gov’t have the opportunity to make objections to the PSR at the sentencing hearing, which consists of oral arguments before the judge. The rules of evidence do n/ apply to the admission of testimony or other evidence at the sentencing hearing. There are three times when defense counsel can have a big impact on the sentence that the judge imposes: Situation 1: Defense counsel bargains w/ the prosecutor. Situation 2: Defense counsel can work w/ the probation officer independently of the prosecutor – i.e., w/o forming an agreement w/ the prosecutor as in situation one. The goal is to try and get the probation officer to include favorable facts in the PSR. Situation 3: If the PSR contains something that you don’t like, you can make objections at the sentencing hearing that the PSR is wrong or should be modified by the judge and ask the judge to redact it from the pre-sentence investigation report.…
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Theater of the Courtroom

1 Criminal Tax Liabilities & Sentencing Part II: If You Can't Stand the Heat ... 45:04
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Below is a quick and dirty outline of the steps that I cover in this podcast for determining the sentence of a defendant who has been convicted of a tax crime in federal court. If you would like the full outline, please email me or send me a message on Linked In. Enjoy! Step 1: Determine the base offense level by reference to the tax loss number Step 2: Adjust the offense level in light of specific offense characteristics Step 3: Calculating the sentence Step 4: Fines Step 5: Court will determine whether restitution should be imposed Step 6: Departures…
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Theater of the Courtroom

1 HOW THE IRS RECONSTRUCTS INCOME IN TAX FRAUD CASES - A PRESENTATION 1:33:25
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This is a webinar that I presented in partnership with CPA Academy. I'm honored to lecture for such a fine CPE provider. For those who are interested in obtaining CPE credit, click here to sign up. Below is more information about the program: Course Description In one of the climactic scenes from 1954’s On The Waterfront, Crime Commission prosecutors had to make their corruption case against union boss Johnny Friendly (a/k/a Michael Skelly) by convincing a reticent yet pure-hearted Terry Malloy to come forward and tell what he knew about corruption in the International Longshoremen’s Association, beginning with the murder of Joey Doyle, because an underling insisted that “we were robbed last night and can’t find no books.” If that same case came up in 21st Century tax court, Eva Marie Saint and Karl Malden could’ve stayed at home rather than serving as Marlon Brando’s cheering section, because government prosecutors could reconstruct the ILA’s income, based on the records retention requirements in Section 6500 et seq. In other words, the conventional wisdom that only divine beings can create something out of nothing does not apply in income tax evasion cases. Is it enough for the government to pull a metaphorical rabbit out of a metaphorical hat, or are there some additional requirements? Learning Objectives: Elements of Tax Evasion Define Substantial Tax Deficiency Methods of Proof…
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1 Criminal Tax Liabilities & Sentencing: Part I 21:27
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This is the first of several parts. There is a lot of information to discuss that it might feel like drinking water out of a fire hydrant. Sentencing issues are arguably the most important part of a federal criminal tax case. Because the likelihood of conviction is so high, the best that defense counsel can do for his client is minimize the sentence. The law surrounding federal criminal sentencing is in a stage of upheaval. The Booker case fundamentally altered the legal landscape. This is an unsettled area. This podcast will cover five topics: The U.S. sentencing guidelines – generally Sentencing procedures Booker and its immediate aftermath Specific applications of the sentencing guidelines to criminal tax prosecutions. Recent developments Enjoy the show!…
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Theater of the Courtroom

This presentation breaks down the FBAR, FinCEN's most common international reporting form.
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1 Evidence 101 Masterclass - From Torts to Tony Soprano 1:30:19
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This is a recent presentation that I did with Marino Legal Academy. I am honored to present with such a prestigious CLE provider. Enjoy.
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Theater of the Courtroom

A number of events can give rise to taxable income even though you haven't received any cash. In this podcast, we'll discuss constructive receipt and what it means to have a legal right to a payment; tax consequences for a plaintiff in a personal injury action or employment-related matter; cancellation of debt income; and phantom income from pass-through entities and how partners have an obligation to report it even if the partners don't receive a payout.…
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1 Masterclass: How Do I Patent My Mobile App Idea? 55:58
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You've come up with a creative mobile app idea and you want to protect your idea with a patent. This is smart. Patenting a mobile app is a critical part of protecting your intellectual property and allowing you to seek damages in the event it is infringed upon. Here's what you should know. First, applying for a patent is not easy. It's a detailed and cumbersome process. In this masterclass, I hope to demystify this process by teaching you some key things about the patenting process so you don't have to rack your brain trying to figure it out for yourself. In this podcast, I'll cover the following topics: 1. Why Should You Patent a Mobile App? 2. The United State Patent and Trademark Office (USPTO) Rule; 3. The Requirements for a Patent; 4. How Much Does a Patent Cost? 5. Factors to Consider when Deciding Whether to Apply for a Patent; 6. Other ways to Protect your App Besides Patenting It; 7. Four Step-Process for Patenting Your App i. Step One: Do a patent search. ii. Step…
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1 Trademark Lessons Learned From a Red Hen 22:06
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This podcast deals with the importance of taking action against a third party who misappropriates your trademark and contains a valuable lesson. Enjoy.
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1 Masterclass: Tips for Buying or Selling A Screenplay 55:25
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Enjoy this Masterclass.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.