The Patricia Benjamin podcast

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Dr Patricia Benjamin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Patricia Benjamin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Know What You See with Brian Lowery

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Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42

منذ 14 يومًا29:42

التشغيل لاحقا

قوائم

إعجاب

احب

29:42

In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…

The Patricia Benjamin Podcast

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Patricia hosts the Ask Patricia Show and the Real Love Show. These shows inspire and support women who want to live purpose filled lives, and achieve their goals. Every show, whilst being practical, focuses on faith, personal development and mindsets for success.

47 حلقات

#Empowerment #Faith #Fitness #Dr Patricia Benjamins #Goals #Spiritual Beings #Relationship #Sex

The Patricia Benjamin Podcast

updated منذ 3 أعوام

منزل السلاسل•Feed

47 حلقات

#Empowerment #Faith #Fitness #Dr Patricia Benjamins #Goals #Spiritual Beings #Relationship #Sex

Semua episode

The Patricia Benjamin Podcast

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Episode 47: Ask Patricia Show - How to NOT SWEAT THE SMALL STUFF! 0:19

منذ 3 years0:19

0:19

This episode is all about not allowing the small stuff to overwhelm you. How to get out and stay out of the dumps. How to get back in tune with the real you. How to raise your energy and get back to enjoying life.

The Patricia Benjamin Podcast

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Episode 46: Ask Patricia Show - Dealing with Being Alone and our Expectations of our Friends 1:02:08

منذ 3 years1:02:08

1:02:08

During Lockdown Living, how has the experience of enforced separation from friends, family and colleagues affected you? Did you know that skin to skin contact is essential for mental, emotional and physical health? Are you that person who everybody assumes is strong ajd okay? If so, how are you going through these unusual times? Are people looking for help from you and not seeing you need support yourself? What do you expect from your friends and what happens to your friendship when those expectations go unmet? Have you ever voiced your expectations? Is it fair to be upset when nobody knows you need support if you have never asked? How do leaders get support without judgement foe showing vulnerability? Who holds space for them? Listen in....…

The Patricia Benjamin Podcast

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Episode 45: Ask Patricia Show - Its Okay to not be Okay 1:02:44

منذ 4 years1:02:44

1:02:44

On this episode, I talk about being okay with not being Okay. Recognising that I didn't have to carry on with business as usual and it was healthy to give into my feelings. It was an extreme act of self care to say no to demands on my time and energy which I felt unable to fulfil. I also talk about my experience of being with my mother as she transitioned. A time of unbelievable transcendance. Listen in....…

The Patricia Benjamin Podcast

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Episode 44: Ask Patricia Show - 100 Ways to Maintain your Positive WellBeing 1:01:44

منذ 4 years1:01:44

1:01:44

A highly inspirational and empowering show with Dr Patricia sharing from a List of 100 Ways to Maintain your Positive Wellbeing despite the pressures. Together with music from the best in her SelfCare Playlist, here is a show to brighten your day. Listen in....

The Patricia Benjamin Podcast

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Episode 43: Ask Patricia Show - Loving your Unique Self 57:40

منذ 4 years57:40

57:40

After all the attention to self care and self love, have we yet accepted our own bodies? Do you love the way you look? Or are you still chasing impossible ideals? Chatting with Chrys-Ann Ambrose, listen in.....

The Patricia Benjamin Podcast

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Episode 42: Ask Patricia Show - the Power of Human Connectedness 49:02

منذ 4 years49:02

49:02

How connected are you, first to yourself and to those around you? In these times of social distancing do you miss the hugs, the touches, the cuddles? How important is it for a human being to connect with another, how does the lack of connection affect us? Carolyn and I discuss. Listen in.....

The Patricia Benjamin Podcast

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Episode 41: Ask Patricia Show - Where are You on the Road of Self-Care? 1:02:14

منذ 4 years1:02:14

1:02:14

Self care, pampering, self-nurture appears to be a process. Apparently it doesn't take place overnight. It takes a recognition, an acknowledgement of the need for personal change and the willingness to resist the status quo. Self-sabotaging behaviours can rear their heads. On this show we talk openly about where we are, our own wake-up calls and our journey so far. Listen in.....…

The Patricia Benjamin Podcast

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Episode 40: Real Love Show with Chrys-Ann Ambrose 1:00:52

منذ 4 years1:00:52

1:00:52

Time to recharge those batteries. Enter the self-love zone with Chrys-Ann

The Patricia Benjamin Podcast

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Episode 39: Ask Patricia Show with Chrys-Ann Ambrose 1:01:42

منذ 4 years1:01:42

1:01:42

Netisha Alie-Grant is the special guest. Stirring conversation on life changing decisions and how to adjust to the changes. Also,one of the very major and important hats to balance, PARENTHOOD. Discussion and tips on living a balanced life.

The Patricia Benjamin Podcast

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Episode 38: Real Love Show with Chrys-Ann Ambrose 6:00

منذ 4 years6:00

6:00

Chrys-Ann does a deep dive into her best selling book Unique Pieces of the Masterpiece, taking us through the process of true self acceptance. If you are ready to do the inner work that leads to self love, listen in....

The Patricia Benjamin Podcast

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Episode 37: Rising out of the Ashes - Special Guest Rosian Warrington 1:00:39

منذ 4 years1:00:39

1:00:39

Rising from the ashes of broken dreams. When life shatters your best laid plans, how do you muster the physical and emotional energy and strength to pick yourself up, straighten your crown and start over? My guest, IFBB Figure Pro body builder, Rosian Warrington and I will discuss the importance of having a solution based mindset and how she used the broken pieces of her dreams as tools to build an unexpected lucrative career that she never imagined possible.…

The Patricia Benjamin Podcast

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Ask Patricia Show: Success Lessons Learned from Whitney Houston 59:56

منذ 5 years59:56

59:56

On this episode I share several lessons I have taken away from the life of the lady known as "the Voice" Whitney Elisabeth Houston. Asking, "Can I be Me?", we break down the need to put forth that question on Whitney's behalf. So many useful takeaways. What turmoil did Whitney go through as she tried to be the image that her record company created for her. How do you experience joy when you are being inauthentic? How does this affect you mentally and emotionally in the long run? In order to gain real success, the necessity of being yourself and not a construct put together by someone else or to please someone else is number one. That's where your power is. That's where your authority is. That's where your success is. As you pursue your life are you being true to you? Listen in...…

The Patricia Benjamin Podcast

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Real Love Show with CSA Survivor and Best Selling Author Lyman A. Montgomery 54:25

منذ 5 years54:25

54:25

Child Sexual Abuse (CSA) and pedophilia have been in our news particularly as of late. Although often shrouded in secrecy, we must have these conversations. The perpetrators cannot continue to feel safe and protected by silence, however on this show we focus on the survivors and recovery. My guest, CSA Survivor Lyman A. Montgomery, talks of his own same sex abuse when he was 11 by a trusted professional. He talks of the many years of feeling broken, feeling ashamed, feeling there was something wrong with him. He speaks about his prison of self-blame. He tells of the mask he wore of accomplishment. But he also tells us about the change that took place when he made the decision to take part in his own healing. Listen in.....…

The Patricia Benjamin Podcast

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Ask Patricia Show with Patricia Benjamin and Chrys-Ann Ambrose: Can a Woman be a Strong Leader without being called the "B" Word? 54:11

منذ 5 years54:11

54:11

#IWM2020 Chrys-Ann and Patricia consider the achievements of women over the years and celebrate them. We also ask whether a strong woman in business will be called the "B" Word? As well, we look at Kim Kardashian and examine how she has become this dynamic business woman despite inauspicious beginnings. Are there lessons we can learn from her? What are the qualities women need to succeed in "a man's world"?…

The Patricia Benjamin Podcast

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Ask Patricia Show: Branding 101 with Dr Lakisha Ross - Part 2 1:07:39

منذ 5 years1:07:39

1:07:39

Part 2 This branding masterclass covers: Building your brand through effective use of social media; Avoiding over saturation yet keeping your brand visible; How to brand to attract high paying clients; How to create a detailed client avatar; Building the foundations of your brand before marketing your brand; And so much more. Listen in....…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.