Confidence. Courage. Boldness. We love to talk about them, post about them, hashtag them, and slap them on coffee mugs. But let’s be real—most of us aren’t sure how to actually build them in our own lives. Which is why we brought in Michelle “MACE” Curran , former fighter pilot and only the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds, to the show. Yep, she’s the real deal—flying combat missions, performing death-defying maneuvers in front of millions, and now, author of The Flip Side: How to Invert Your Perspective and Turn Fear into Your Superpower. Mace knows better than anyone that courage and confidence don’t just magically appear. They’re built, brick by brick, in moments that test your nerve—whether that’s hitting nine G’s at supersonic speed or simply raising your hand in a room full of skeptics. In this episode, she drops a masterclass on how to flip fear on its head, use it as fuel, and create unshakable boldness in your everyday life. Connect with Michelle: Website: www.macecurran.com Book: www.macecurran.com/flipside IG : https://www.instagram.com/mace_curran/?hl=en LI: https://www.linkedin.com/in/macecurran Related Podcast Episodes Chasing Rejection: The Wild Strategy That Works with Alice Draper | 316 Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 How To Build Courage with Dr. Margie Warrell | 273 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma's aim is to help you to live well and these podcasts will introduce you to techniques and skills with strong scientific evidence which help make a real difference in coping with life's ups and downs.
Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma's aim is to help you to live well and these podcasts will introduce you to techniques and skills with strong scientific evidence which help make a real difference in coping with life's ups and downs.
In this track, Dr Jemma walks you through the early stages of diagnosis and what to expect from a practical point of view. She explains what a Multi Disciplinary Team (MDT) is and how this team will work with you and behind the scenes to guide you through your treatment options and beyond. More at: http://www.treatmetreasureme.com.au http://www.mindmyhealth.com.au/ Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.…
In this episode, Jemma goes through the top 10 ways you can work through your fear of cancer recurrance. Starting with understanding that 'it's normal!'. More at: http://www.treatmetreasureme.com.au http://www.mindmyhealth.com.au/ Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.…
In this episode, Jemma explains what mindfulness meditation is, and what it is NOT. She gives some simple examples of how mindfulness can be used in 'moments' every day to make a noticeable difference in your life. More at: http://www.treatmetreasureme.com.au http://www.mindmyhealth.com.au/ Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.…
In this episode we chat about how to help someone you love when they're first diagnosed with cancer. When we love and care about someone, we really want to do our best to show them we care and that they matter. But how to do that is something that I think most of us really struggle with, so today I'm going to share with you some of the things that people have said to me over the years, that have helped them, some of the things that they've struggled with, and some of the things they thought, oh - that was just wonderful, it was gold, just when I needed it. More at: http://www.treatmetreasureme.com.au http://www.mindmyhealth.com.au/ Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.