المحتوى المقدم من SevenThirtyTrained. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة SevenThirtyTrained أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
This season we’re looking at the first steps everyday people can take towards peace. And we’re kicking things off by zooming in to something direct and personal that people engage with every day: listening. How can “generous” listening contribute to peace, and what are practical ways to get started? In this episode, we explore concrete ways to have difficult conversations instead of violent reactions, and how our everyday interactions can ladder up to structural change. Naomi Boase is Tufts University’s inaugural Inclusive and Restorative Dialogues Program Director. She has provided DEI consultations and trainings in the US and abroad for over 10 years. The goal of these trainings is to increase a sense of belonging within communities and organizations. Find out more about Noami’s work here . Jonathan Tirrell is director of the Generous Listening and Dialogue Initiative at Tufts University. Trained as a developmental scientist, he studies positive youth development (PYD), seeking to understand how people become good people. Find out more about Jonathan’s work here . Disrupting Peace is a production of The World Peace Foundation. The show is produced by Bridget Conley and Emily Shaw. Engineering by Jacob Winik and Aja Simpson. Marketing and Social media by Emily Ruhm. Show artwork by Simon Fung. Special thanks to Jeremy Helton, Lisa Avery, B. Arneson, and Alex de Waal, and the team from the Tufts Digital Design Studio, including Kimberly Lynn Forero-Arnias, and Miles Donovan. Find out more about the World Peace Foundation at worldpeacefoundation.org . Follow us on Bluesky at worldpeacefdtn.bsky.social , and on Instagram at @worldpeacefdtn .…
المحتوى المقدم من SevenThirtyTrained. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة SevenThirtyTrained أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
المحتوى المقدم من SevenThirtyTrained. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة SevenThirtyTrained أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love. Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.…
Episode 3 teaser! Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love. Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.…
We're back for another episode! Here's the full recording of our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!
"Push ups are almost like the forgotten child of Crossfit." This week we're talking about Murph, aka the Muph WOD, or Murph Challenge, or even Body Armor as some know it. Here's what it looks like: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another mile run. "If you have a (weighted) vest, wear it." Welcome to the first full episode of SevenThirty, a weekly fitness, nutrition, wellness, and of course Crossfit podcast hosted by Robyn Cohen, Mike Sabato and produced Dave Cohen!…
A teaser of our first episode, which will be dropped on 6/9. This week we're talking about Lt. Michael Murphy and the Murp WOD aka Body Armor, and why we do this workout on Memorial Day. Tune in!
Here's a quick teaser for our upcoming podcast. We're going to talk about fitness, nutrition, building an efficient and effective machine, feeling good, and of course, Crossfit! Music: Lobo_Loco_-_07_-_Muscle_Body_Man_ID_534 From: http://freemusicarchive.org
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.