Kiwi Running Show podcast

Player FM - Internet Radio Done Right

15 subscribers

تمت الإضافة منذ قبل eight عام

المحتوى المقدم من Hayden Shearman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hayden Shearman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

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Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

منذ 4 أيام32:17

التشغيل لاحقا

قوائم

إعجاب

احب

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Kiwi Running Show

منزل السلاسل•Feed

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!

52 حلقات

#Sports #Fitness #New Zealand #Running #Hayden Shearman

Kiwi Running Show

15 subscribers

updated منذ 3 أعوام

منزل السلاسل•Feed

52 حلقات

#Sports #Fitness #New Zealand #Running #Hayden Shearman

كل الحلقات

Kiwi Running Show

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Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1 20:04

منذ 3 years20:04

20:04

Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog recoveries Terrain: Undulating terrain for a fartlek session or flat, measurable pathway for accurate GPS readings. The idea with a ladder session like this is that you set the tone with shorter, sharper reps at the start—focusing on good technique—before moving into more intensity and grind in the middle. And finally finishing off with two quality 30-second efforts. Make the shortest reps about mile pace/effort and then 2-minute reps no faster than 5k race pace/effort—and find paces somewhere in-between for the 60s and 90s reps. WHY? This workout tests and strengthens legs, lungs and lactate. We want to really dial in the legs with great technique in the 30-second efforts at the start and then really test out your ability to run well when fatigued for the final 30-second efforts. The lungs get a great workout in the middle stages and we also test your body’s ability to flush out the fatigue by only having relatively short 1-minute jogs. HOW? You could run this session as a pure fartlek run by going off-road and not worrying about exact paces, but do it all by feel. Or you could keep it on a flat measurable pathway so you have better feedback from watch on how fast you’re moving. Be sure to keep the 1-minute jog recoveries VERY light.…

Kiwi Running Show

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Workout of the Week: 123 – Strides & K-Reps 14:25

منذ 3 years14:25

14:25

One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race pace … or faster or slower .. you choose! 2mins jog recoveries Terrain: Flat, measurable pathway. The idea with this workout is to just get the juices flowing without letting them totally escape down the drainpipe! So, 3x1k at 5k pace for most people is a fun but not massively challenging session. But you can turn up the dial if you like and run 3k pace in order to make this a true high intensity interval session. Or for more of a chill, turn-the-legs-over style session slow it down to 10k or half marathon pace. WHY? This is a classic workout to have up your sleeve for when you’re a little short on time and need something fast-ish that will get you amping on running. The ability to tailor it to suit your training and how you’re feeling on the day makes it especially appealing. HOW? Remember that strides are short bursts of fast controlled running. They’re not sprints. They’re designed to set the tone for the remainder of the session by practicing good technique and staying relaxed and in control. Head to the Race and Pace Calculator at tempofit.org to calculate your pace for this session. You’ll also want some terrain that allows you to measure your splits accurately so fine somewhere flat and GPS-friendly. Keep the recoveries as light jogs or even slow to a walk if you haven’t done much endurance training recently.…

Kiwi Running Show

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Kiwi Running Show: 066 – NZXC Challenge 51:37

منذ 5 years51:37

51:37

This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast Workout of the Week for weekly workout ideas and training tips and inspiration. TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook and Instagram Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show: 065 – Straight Outta Lockdown 31:48

منذ 5 years31:48

31:48

We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up between now and December. Stefan shares why he ran a marathon round his block during lockdown and we give some advice on how to select your races and not suffer from kid in a candy store syndrome! TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook and Instagram Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 064 – Nationals & Hayden Wilde 1:32:28

منذ 5 years1:32:28

1:32:28

This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47. We also cover off all the results from the 2020 Athletics New Zealand Track & Field Nationals, Malcolm Hicks’ epic Tokyo qualifier, our new sub-4 milers, Tarawera Ultra and … of course … through in some Nike Vapor Fly discussions. Hayden Wilde on Instagram: https://www.instagram.com/hayden_wilde/ 2020 Athletics NZ Track & Field Champs Results: http://www.athletics.org.nz/Portals/24/Files/Events/TandF/2020%20Jennain%20Homes%20NZ%20Track%20and%20Field%20Championships%20Results%20FINAL.pdf TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook and Instagram Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 063 – Hannah Wells 48:15

منذ 5 years48:15

48:15

Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion! We catch up with Hannah and also cover off the news from Queenstown Marathon, a speedy 10k from Hamish Carson and a world record from Sally Gibbs, NCAA Cross Country Champs, and … of course … a little banter about doping and Salazar and Nike. Dr Hannah Wells on Instagram: https://www.instagram.com/dr_hannah_wells/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook and Instagram Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 062 – Aaron Pulford & NZ Road Champs 59:39

منذ 6 years59:39

59:39

Things are heating up with NZ Road Champs just finished, Road Relays about to start, Doha kicking off and a new marathon season upon us! This month we sit down with newly crowned national champ Aaron Pulford and 800-runner-photographer Michael Dawson. And we banter about the future of road champs and who to watch in Doha (aside from the temperature gauge!). Photo courtesy of Michael Dawson, see: https://www.instagram.com/michaeldawson.nz/ https://michaeldawson.nz Aaron Pulford on Instagram: https://www.instagram.com/aaronpulford/ Results from the 2019 NZ Road Champs: https://my2.raceresult.com/136825/results?lang=en TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook and Instagram Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 061 – NZXC Champs & Mike Lloyd 1:06:26

منذ 6 years1:06:26

1:06:26

It’s Cross Country seasons! And Hayden Shearman was on commentary duties at the NZ Cross Country Champs in Upper Hutt so caught a bucket load of interviews on the day. Plus, we sit down with absolute legend Mike Lloyd—10-times finisher of the New York Marathon and visually impaired runner. Photo courtesy of Michael Dawson, see: https://www.instagram.com/michaeldawson.nz/ https://michaeldawson.nz Cam Graves on Instagram: https://www.instagram.com/camgraves/ A HUGE thank you to Stream Shop for supplying us with the audio from NZXC Champs: https://thestreamshop.live TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook . Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 060 – Zane Robertson 57:25

منذ 6 years57:25

57:25

Fresh off a new national marathon record, we catch up with the man of the moment in New Zealand running, Zane Robertson. Plus, we cover off other Gold Coast Marathon results, Wellington Marathon, NZ Secondary Schools Cross Country Champs, Oceania Champs, plus the bucket loads of track races going on around the globe. So much exciting news in New Zealand running this month! Zane Robertson on Instagram: https://www.instagram.com/zane_robertson_nzl/ Wellington Marathon 2019 Results: https://results.timingsports.com/wellingtonmarathon/2019 Gold Coast Marathon 2019 Results: https://results.timingsports.com/goldcoastmarathon/2019/ New Zealand Secondary Schools Cross Country Champs 2019 Results: https://nzssaa.org.nz/static/nz-xc-2019/results/results.pdf TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook . Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 059 – Bevan James Eyles 1:15:16

منذ 6 years1:15:16

1:15:16

Bevan James Eyles turned his life around with the help of fitness and now he’s using fitness to help others. He’s a running coach, podcaster, entrepreneur, life coach, fitness instructor and great personality in NZ’s endurance sport world. We also talk about our favourite go-to cross training methods for when the body says no to running. And we cover off all the news in New Zealand running. Bevan James Eyles: bevanjameseyles.com IM Talk Podcast: imtalk.me Extra Mile Runners: extramilerunners.co.nz Christchurch Marathon results: https://results.timingsports.com/christchurchmarathon/2019/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook . Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 058 – Craig Kirkwood 1:01:40

منذ 6 years1:01:40

1:01:40

This month we catch up with former elite runner and now leading running (and triathlon) coach Craig Kirkwood. Plus, we cover off all the exciting marathon and NCAA results from our Kiwi runners overseas as well as the beginning of the domestic autumn marathon season. Craig Kirkwood: https://www.instagram.com/craig.kirkwood/ Auckland Waterfront Half Results: https://rev-results.tiktok.events/list/waterfront/2019/21KM/ Rotorua Marathon Results: https://thetimingteamresults.co.nz/pages/event_summary/49/ Quad vs Centrowitz Comparison: https://www.letsrun.com/news/2019/04/wtw-asbel-kiprop-is-dirty-michael-norman-is-superfast-and-so-is-divine-oduduru-plus-the-quaxs-family-vs-the-centros/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook . Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 057 – Nationals!! 1:07:06

منذ 6 years1:07:06

1:07:06

This month it is all about the New Zealand Track and Field Champs! We’ve got interviews trackside from Angie Petty, Edward Osie-Nketia, Lydia O’Donnell, Rosa Flanagan and more. Plus we bring you up to speed with Geordie Beamish’s HUGE NCAA indoor mile crown and cover off the recent Kiwi marathon news. National Champs Results: http://athnz.sportstg.com/Results/nztf2015/ Rosa Flanagan: https://www.tworawsisters.com TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook . Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 056 – The Classics + Matt Baxter 1:22:02

منذ 6 years1:22:02

1:22:02

National records, old men, one speedy gal, Kiwi accents, US scholarships, back spasms, fast juniors, and the Classics. This show’s got it all. You know summer has arrived when the Classics are on—NZ’s key track and field meets. They’ve bought us age group records, world leads, and an incredible resident 100m record by the speedy Zoe Hobbs. We cover off all the news and catch up with Matt Baxter as he returns home before embarking on a professional running career. Photo courtesy of Athletics NZ. Zoe Hobbs Interview: http://athletics.org.nz/News/zoe-hobbs-new-zealands-fastest-woman Athletics NZ Weekly Round Up: http://www.athletics.org.nz/News/weekly-round-up-29-jan-2019 The Revenant: http://www.revenant.co.nz Ruth Croft Halberg Nomination: http://athletics.org.nz/News/halberg-awards-nomination-for-world-beating-trail-runner-ruth-croft Tussock Traverse Results: https://my6.raceresult.com/116044/#1_6ECBA2 The Goat Results: https://my3.raceresult.com/113297/results?lang=en TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook . Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 055 – NZ Running Stats 51:53

منذ 6 years51:53

51:53

What’s faster Auckland Marathon or Christchurch? What about half marathons? Where should I hunt out my next PB? And should I be disappointed with massive positive split in Queenstown? The new website NZ Running Stats is the perfect resource for answering these questions. We catch up with founder Alexei Drummond. NZ Running Stats: http://www.runningstats.nz Vote for your top moments of running in 2018: https://www.facebook.com/kiwirunningshow/ Athletics Weekly Report (3 Dec): http://athletics.org.nz/News/weekly-round-up-03-december-2018 Athletics Weekly Report (26 Nov): http://www.athletics.org.nz/News/weekly-round-up-26-november-2018 Athletics Weekly Report (19 Nov): http://athletics.org.nz/News/weekly-round-up-19-november-2018 Kepler Challenge Results: https://www.sportsplits.com/m3/event?c=34&r=765&e=1 TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook . Hit the play button below to listen to the show!…

Kiwi Running Show

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Kiwi Running Show – 054 – Hannah O’Connor 58:26

منذ 6 years58:26

58:26

We’re in the heart of marathon season so we talk about all epic results from Kiwis tearing up the roads both domestic and abroad. And we catch up with the speedy high school star from Taranaki, Hannah O’Connor, as she arrives back from a successful Youth Olympic Games and eyes up a US college career. Plus, of course, we cover off all the action from the madness that is the annual National Road Relay Champs. Hannah O’Connor on Instagram: https://www.instagram.com/hanee_1/ Stefan’s new coaching site: https://www.formularun.org Athletics Weekly Report (8 Oct): http://athletics.org.nz/News/weekly-round-up-8-october-2018 Athletics Weekly Report (15 Oct): http://athletics.org.nz/News/weekly-round-up-15-october-2018 Auckland Marathon Results: https://secure.tiktok.biz/results/aucklandmarathon/2018/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit . Join us on Facebook . Hit the play button below to listen to the show!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.