CrossFit Inside Out's podcast

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تمت الإضافة منذ قبل eight عام

المحتوى المقدم من CrossFit Inside Out. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CrossFit Inside Out أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

منذ 8 أيام46:55

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قوائم

إعجاب

احب

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

CrossFit Inside Out's Podcast

منزل السلاسل•Feed

The coaching staff at CFIO discuss health, wellness and CrossFit.

17 حلقات

#Fitness #Wilmington #CrossFit Inside #CrossFit #Health And Fitness

CrossFit Inside Out's Podcast

updated منذ 7 أعوام

منزل السلاسل•Feed

The coaching staff at CFIO discuss health, wellness and CrossFit.

17 حلقات

#Fitness #Wilmington #CrossFit Inside #CrossFit #Health And Fitness

كل الحلقات

CrossFit Inside Out's Podcast

1
Stress Management and Mindfulness - Episode 13 31:42

منذ 7 years31:42

31:42

Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches her clients on how to manage and reduce their stress. Her website is http://wilmington-counseling.com/. Here are some resources that she provided to help you analyze and manage stress in your life: https://www.ted.com/playlists/315/talks_to_help_you_manage_stres…

CrossFit Inside Out's Podcast

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You Can Surrender Whenever You Are Ready - Episode 12 55:26

منذ 7 years55:26

55:26

On this episode, we sit down with Heather and discuss how CrossFit can positively impact those who struggle with substance abuse. Heather's parents own CrossFit Flora in Flora, Mississippi. We discuss being the daughter of a CrossFit gym owner, and her work as a substance abuse Heather opens up about her former struggles with substance addiction as well as her current work as a substance abuse counselor and the daily conflicts she sees in the people she tries to help. Addiction changes people. When someone is addicted to something, they can't live without it. We discuss how shifting the object of addiction can change a life for the better. Addiction problems are spiritual, mental, and physical. By encouraging CrossFit workouts as a positive source of "addiction", those facing substance abuse can completely change their lives and the lives of those around them.…

CrossFit Inside Out's Podcast

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Legacies Matter - Interview with Allen J. Holmes, MD. - Episode 11 50:18

منذ 7 years50:18

50:18

On this week's podcast, we sit down with Dr. Jason Holmes and discuss CrossFit from a doctor's point of view. "Dr. J" has been an Emergency Room doctor for 13 years, he has a fully functioning blog focused on living intentionally, very active in his church, goes on several medical mission trips annually, and (most importantly) is a husband and father of three. We talk about how your legacy matters, medical mission trips, life as a CrossFitting ER doctor, Dr. J’s current workout regimen, and goal-setting for 2018. We ask if CrossFit dangerous. What’s next for the American healthcare industry and how nutrition and fitness will and is taking the lead for those sick. Check out his website here: http://allenjholmes.com/…

CrossFit Inside Out's Podcast

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Start Well Finish Better - Episode 10 23:55

منذ 7 years23:55

23:55

Oftentimes we think that Day 1 of a new habit is the most important, but really that isn't true. We sit down to discuss why it's easy to start something new, but hard to finish.

CrossFit Inside Out's Podcast

1
Why We Love CrossFit - Episode 9 19:59

منذ 8 years19:59

19:59

The coaches discuss how they found CrossFit as a training program. We also talk about why we workout at CrossFit Inside Out and continue to do CrossFit as our daily training regimen.

CrossFit Inside Out's Podcast

1
Wisdom vs. Knowledge - Episode 8 46:16

منذ 8 years46:16

46:16

We sit down to discuss the difference between Wisdom and Knowledge, not just in the gym, but in every day life. How can you practically apply the knowledge that you learn in the gym to your life at home?

CrossFit Inside Out's Podcast

1
How to Eat and Prepare for Open Workouts - Episode 7 40:51

منذ 8 years40:51

40:51

The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss our very first Friday Night Lights of 2017.

CrossFit Inside Out's Podcast

1
How to Actually Accomplish Your Goals pt. 2 - Episode 6 39:40

منذ 8 years39:40

39:40

This week we continue our series on goal setting by talking about how to follow through on the goals you set. We also discuss some of the coaches' personal goals.

CrossFit Inside Out's Podcast

1
How to Set the Right Goals Pt. 1 - Episode 5 39:31

منذ 8 years39:31

39:31

We start our series on goal setting. This episode focuses on how to create a strategy to set the right types of goals. By visualizing who you want to become, compartmentalizing your goals, and setting realistic steps to achieve them, you can set up SMART goals. We even discuss some epic fails that we've all experienced in our own goals.…

CrossFit Inside Out's Podcast

1
Rest and Recovery Days - Episode 4 34:25

منذ 8 years34:25

34:25

On this episode, we talk about when to schedule Recovery days, WOD intensity and how to pace a given workout.

CrossFit Inside Out's Podcast

1
Preparing for the Open - Episode 3 24:16

منذ 8 years24:16

24:16

On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit Open. We also begin our Q&A section by answering, "What can I do to prepare for a workout?".

CrossFit Inside Out's Podcast

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Upcoming Clinics to Prepare For the Open - Episode 2 20:34

منذ 8 years20:34

20:34

This week we discuss the upcoming Gymnastic, Weightlifting, and Rowing clinics that will help you prepare for the Open!

CrossFit Inside Out's Podcast

1
The Gym That Finds Your Happy - Episode 1 28:05

منذ 8 years28:05

28:05

The coaching staff at CFIO sit down to talk about the upcoming CFIO Intramural Open and clinics to help you prepare for it!

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