The Stack Overflow podcast

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تمت الإضافة منذ قبل nine عام

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

منذ 6 أيام32:29

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قوائم

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32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

The Stack Overflow Podcast

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For more than a dozen years, the Stack Overflow Podcast has been exploring what it means to be a developer and how the art and practice of software programming is changing our world. From Rails to React, from Java to Node.js, we host important conversations and fascinating guests that will help you understand how technology is made and where it’s headed. Hosted by Ben Popper, Cassidy Williams, and Ceora Ford, the Stack Overflow Podcast is your home for all things code.

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#Stack Overflow #Society #Programming #Tech #Software Development #Web Development #Tech Startups #Business #Entrepreneur

The Stack Overflow Podcast

37,954 subscribers

updated منذ يومين

منزل السلاسل•Feed

866 حلقات

#Stack Overflow #Society #Programming #Tech #Software Development #Web Development #Tech Startups #Business #Entrepreneur

All episodes

1
Off with your CMS’s head! Composability and security in headless CMS 23:20

منذ يومين23:20

23:20

Ryan welcomes Sebastian Gierlinger, VP of Engineering at Storyblok, to talk about how headless content management systems (CMS) fit into an increasingly componentized software landscape. They run through the differences between headless and traditional CMS systems (and databases), prototyping and security concerns, and how a team building distributed systems can get that precious velocity by decoupling their content from its rendering. Episode notes : Storyblok provides a headless CMS they say is made for humans but built for the AI-driven era. Want to learn more about CMS design? Check out other pieces we’ve done with CMS providers Drupal and Builder.io . Connect with Sebastian on LinkedIn or Twitter . Congrats to Populist badge winner Răzvan Flavius Panda for dropping an amazing answer on How do I change the maintenance database for Postgres? . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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What an MCP implementation looks like at a CRM company 24:20

منذ 5 أيام24:20

24:20

Ryan chats with Karen Ng, EVP of Product at HubSpot, to chat about Model Context Protocol (MCP) and how they implemented it for their server for their CRM product. They chat the emergence of this as the standard for agentic interactions, the challenges of implementing the server and integrating it with their ecosystem, and how agentic AI has affected work at Hubspot. Episode notes: Hubspot is a customer-relationship management (CRM) platform that aims to help businesses grow. MCP is an open-source protocol for connecting AI agents to external systems, originally developers at Anthropic. Connect with Karen on LinkedIn . Virtual hi-five to Rob Truxal for asking What is the purpose of "pip install --user ..."? and garnering themselves a Stellar Question badge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Planning to Arm mobile devices with chips that handle AI 32:36

منذ 9 أيام32:36

32:36

Ryan welcomes Geraint North, AI and developer platforms fellow at Arm, to dive into the impact of GenAI on chip design, Arm’s approach to designing flexible CPU architectures, and the challenges of optimizing large language models at the chip level for edge devices. Episode notes: Arm is a global compute platform that allows the world’s leading technology companies to innovate and deliver AI experiences. Arm just announced their Lumex CSS Platform, which provides a complete compute subsystem platform for mobile and desktop providers to enable efficient AI workloads. Connect with Geraint on LinkedIn . Congrats to Lifejacket badge winner I.sh. , who won the badge for answering How to take screenshot on failure . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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How AI is reshaping developer teams and the future of software development 31:19

منذ 10 أيام31:19

31:19

In this two-part episode of Leaders of Code, Peter O’Connor, Director of Platform Engineering, welcomes Ryan J. Salva, Senior Director of Product at Google, Developer Experiences, for a deep dive into the future of software development. They explore how AI-assisted tools are reshaping the developer experience, going far beyond just writing code. From breaking down deployment bottlenecks to streamlining operations and transforming how teams collaborate, this conversation unpacks where developer tooling is headed and how AI is changing the game at every stage of the software lifecycle. The discussion also: Addresses how AI is transforming team structures, enabling engineering teams to operate effectively with just a few people, reducing collaboration overhead and accelerating decision-making. Highlights the future of platform engineering and DevOps, where AI will assist with standardization and dynamically create and manage deployment pipelines in real time. Episode notes: Connect with Peter O’Connor and Ryan J Salva . Check out Google’s open source repository, Gemini-CLI , on GitHub. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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We built stackoverflow.ai with the community and for the community 33:50

منذ 12 يومًا33:50

33:50

Ryan is joined by our very own Ash Zade, Product Manager, and Alex Warren, Staff Software Engineer, to discuss our newly released stackoverflow.ai, how it’s enhancing user experience by combining human-validated answers with AI, and our future plans for deeper personalization and community integration. Episode notes: stackoverflow.ai is helping you get the technical answers you need with less friction, all powered by our 16 years of community knowledge. Connect with Ash on LinkedIn . Connect with Alex on LinkedIn . This week we’re shouting out user Ketan Ramani for winning a Populist badge for their answer to How to go about formatting 1200 to 1.2k in Android studio . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Kotlin is more than just the Android house language 30:58

منذ 16 يومًا30:58

30:58

Ryan welcomes Jeffrey van Gogh, Director of Engineering, Android Developer Experience, at Google and board member of the Kotlin Foundation. They discuss the evolution of the Kotlin language from JVM to multiplatform, how their governance board works with the community to stop breaking changes, and the intricacies of Kotlin’s multiplatform capabilities beyond just Android. Episode notes: The Kotlin Foundation’s mission is to protect, promote, and advance the development of the Kotlin programming language . Over half of respondents in this year’s Annual Developer Survey reported that they want to start using Kotlin in the next year. Connect with Jeffrey on LinkedIn or email him at jvg@google.com. Congrats to user BMac on winning a Populist badge for answering the question How to convert UPPERCASE text to Title Case using CSS . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Building AI for consumer applications isn’t all fun and games 29:51

منذ 19 يومًا29:51

29:51

Kylan Gibbs, CEO of Inworld, joins the show to discuss the technical challenges of creating interactive AI for virtual worlds and games, the significance of user experience, and the importance of accessibility and cost-efficiency in deploying AI models. Episode notes: Inworld provides solutions for AI applications that allow teams to build and deploy workloads, spend less time on maintenance, and accelerate iteration speed. Connect with Kylan on LinkedIn . Today we’re shouting out the winner of an Illuminator badge, user MrWhite , who edited and answered 500 questions, both actions within 12 hours. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Open-source is for the people, by the people 38:14

منذ 23 يومًا38:14

38:14

Travis Oliphant, creator of NumPy and SciPy, joins Ryan to explore the development of Python as a data science tool, the evolution of these foundational libraries, and the importance of community and collaboration in open-source projects, including Travis’ current work to support sustainable open-source through the OpenTeams Incubator. Episode notes: NumPy and SciPy are the fundamental packages and algorithms for scientific computing with Python. NumPy 2.3.0 and SciPy 1.16.0 are out now. The OpenTeams Incubator helps start, grow, and sustain open-source software communities. Quansight is a data, science, and engineering firm rooted in the work of the Python Data, Science, and AI/ML open-source communities. Connect with Travis on LinkedIn or email him at travis@OTincubator.com Today we’re shouting out user RobinFrcd for answering pytest-asyncio has a closed event loop, but only when running all tests and winning a Populist badge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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From punch cards to prompts: a history of how software got better 34:12

منذ 25 يومًا34:12

34:12

SPONSORED BY AWS Ryan welcomes Darko Mesaroš, Principal Developer Advocate at AWS and all around computer history buff, to chat about history of software development improvements and how they made developers made more productive. They discuss the technologies and breakthroughs that created greater abstractions on the underlying bit manipulations and made software development more powerful. Episode notes: If you’re looking to take advantage of the breakthroughs mentioned in this episode, check out AWS Builder Center , a place for you to learn, build, and connect with builders in the AWS community. If you want to connect with Darko, find him on social media including LinkedIn . Congrats to Lundin for being curious and asking about Implicit type promotion rules . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Svelte was built on “slinging code for the sheer love of it” 35:09

منذ 26 يومًا35:09

35:09

Rich Harris, creator of Svelte and software engineer at Vercel, joins Ryan on the show to dive into the evolution and future of web frameworks. They discuss the birth and growth of Svelte during the rise of mobile, the challenges of building robust and efficient web applications, how companies can back more open-source community projects, and the dirty little secret about asynchronous operations and component frameworks. Episode notes: Svelte is a UI framework that uses a compiler to let you write components using HTML, CSS and JavaScript. It’s ranked as one of developer’s most admired web frameworks in this year’s Developer Survey . Keep up with the Svelte community on the Svelte Society page . Find Rich on Blue Sky and GitHub . Congrats to Paul Pladijs , who won a Populist badge for answering the question How can one change the timestamp of an old commit in Git? . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Learning in the flow: Unlocking employee potential through continuous learning 33:01

منذ 30 يومًا33:01

33:01

In this episode of Leaders of Code, Stack Overflow CEO Prashanth Chandrasekar and Christina Dacauaziliqua, Senior Learning Specialist at Morgan Stanley, talk about the importance of experiential learning in fast-paced environments. They emphasize the value of creating intentional learning environments where innovative tools meet collaborative communities to support growth for both individuals and organizations. The discussion also: Explores why leaders need to model continuous learning to inspire their teams. Explains three practical principles to embed a culture of ongoing learning into everyday operations successfully. Touches on Morgan Stanley's multi-year strategic initiatives centred on talent excellence and how they empower employees through an intentional learning framework and metric tracking. Notes: Connect with Christina Dacauaziliqua and Prashanth Chandrasekar . Learn how to empower learning within your organization with Stack Overflow for Teams . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Robots in the skies (and they use Transformer models) 26:50

منذ 30 يومًا26:50

26:50

Ryan welcomes Nathan Michael, CTO at Shield AI, to discuss what AI looks like in defense technologies, both technically and ethically. They cover how the Hivemind technology works in coordinating the autonomous decisions of drones in the field while keeping humans in the loop, whether Shield AI is building Terminators, and how software security works on an edge device that could fall into enemy hands. Episode notes: Shield AI produces Hivemind, a resilient autonomy platform intended to protect service members and civilians. Congrats to Great Answer badge winner tmdavison for dropping a 100 point plus answer on Set max value for color bar on seaborn heatmap . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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The server-side rendering equivalent for LLM inference workloads 21:44

منذ 5 weeks21:44

21:44

Ryan is joined by Tuhin Srivastava, CEO and co-founder of Baseten, to explore the evolving landscape of AI infrastructure and inference workloads, how the shift from traditional machine learning models to large-scale neural networks has made GPU usage challenging, and the potential future of hardware-specific optimizations in AI. Episode notes: Baseten is an AI infrastructure platform giving you the tooling, expertise, and hardware needed to bring AI products to market fast. Connect with Tuhin on LinkedIn or reach him at his email tuhin@baseten.co. Shoutout to user Hitesh for winning a Populist badge for their answer to Cannot drop database because it is currently in use . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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The future of Vue is you (and You) 29:06

منذ 5 weeks29:06

29:06

Ryan welcomes Evan You, the creator of Vue.js, to explore the origins of Vue.js, the challenges faced during its development, and the project’s growth over a decade. They dive into potential integrations for AI, future developments for Vue.js, and the sustainability of open-source projects. Episode notes: Vue.js is a progressive JavaScript framework that’s approachable, performant, and versatile for building web user interfaces. Check out what Evan and his team are doing to create the next generation of tooling at Void Zero . Vue was ranked as the eighth most-popular web framework in the 2025 Developer Survey. Congrats to Stellar Question badge winner Hari , who won for asking the question JavaScript - Track mouse position . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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AI isn’t stealing your job, it’s helping you find it 37:26

منذ 6 weeks37:26

37:26

Wenjing Zhang, VP of Engineering, and Caleb Johnson, Principal Engineer at LinkedIn, sit down with Ryan to discuss how semantic search and AI have transformed LinkedIn’s job search feature. They explore the engineering efforts behind transitioning from keyword-based search and the impact of AI models on LinkedIn’s job seekers and employers. Episode notes: LinkedIn is the world’s largest professional network with more than one billion members. Connect with Caleb on LinkedIn . Connect with Wenjing on LinkedIn . Congrats to Mattias Larsson , who won a Populist badge for answering Singleton Class which requires some async call . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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