Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…
A very "pep" atmosphere during this recording, we have a wonderful ep on your place with 6 things to say, a special announcement about there being a hat in the room with me, and a letter from Hopscotch Robin. Stay tuned for the competition! As we say, 'Bye!'.
Tony B joins us in the studio. with the beautiful bright city lights not far behind! We've fascinating guest lecture on Saving, we explore how we learned to go to work, and even sing a spontaneous song called This Day. As we say at the end: bye!
Hi Tony B, thanks for coming back on the show. We've got Gametime this week. Can you play One for Two? Chase that off with a speed-round and you've got yourself a brilliant podcast on your hands.
Another great episode: good cooking, a lecture on the printing press, and a wonderful conversation with Tony B about the Beatles, a Jamaican, bees, and much more. Joel Edgerton pops in during the conversation, and we even got invited to a party!
This time we have a very thankful Tony B in the studio - cheers mate, it was really great to have you on. There's a wonderful, personal lecture from our regular visiting academic, I have six more things to say, there's a new segment called poetry corner, we've got moon plans, and a discussion of the gender-neutrality of bread. And much, much more. This one's a corker guys, I'm absolutely pumper.…
Back on track after our Christmas episode! We're going to hear about biology, the invention of fire, and some courtroom drama with Judge Lord. I've also done a little something special in the studio this time, just to spice things up. I'm not saying what it is - you'll have to listen! Thanks to Tony B for getting me in touch with those talended British re-enactors.…
Belated Merry Christmas! This time we've got a belated Christmas special on our hands. There's a Christmas Beach Poem, and we've got the wonderful Tony B popping in for a conversation about Christmas. We ham issue ham wish you a ham Christmas. Merry Christmas!
Well, we've made it to a second episode, and the podcast is now on iTunes! Things are really hotting up. This time we have a guest, my good friend Tony B who is a very funny man. Thanks again for coming on the podcast mate - what a blast.
Welcome to the THCP! Learn about the concept of organic unity, hear six things I have to say, and hear from someone who needs a lot of help. Thanks to all our sponsors and friends. Thanks!
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.