Guts And Girl Bits podcast

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Guts and Girl Bits and Alison Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Guts and Girl Bits and Alison Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 9 أيام1:14:43

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Guts and Girl Bits

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Guts and Girl Bits Guts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests. Learn about how to improve yours and your families health naturally and be empowered with knowledge. ~ Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime. Image @_arlakay

54 حلقات

#Fitness #Guts And Girl Bits #Alison Mitchell #Health And Wellbeing

Guts and Girl Bits

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updated منذ عام واحد

منزل السلاسل•Feed

54 حلقات

#Fitness #Guts And Girl Bits #Alison Mitchell #Health And Wellbeing

كل الحلقات

1
A Naturopath's Deep Dive Into Acne - 54 30:11

منذ 37 weeks30:11

30:11

Welcome back to "Guts and Girl Bits!" In this episode, I delve into a topic that affects so many of us: acne. Acne is not just a cosmetic concern; it can impact your self-esteem and even cause physical discomfort. Join me as I explore various approaches to understanding and treating acne from a naturopathic perspective. I’ll discuss the interconnectedness of the skin with other body systems, such as the nervous, endocrine, and digestive systems, and how imbalances in these areas can lead to skin problems. Learn about the theory of emunctories, a foundational concept in naturopathic medicine, and how ensuring efficient waste elimination can improve skin health. I’ll share insights into how gut health, stress, and hormonal imbalances can contribute to acne and offer practical tips for addressing these underlying issues. I’ll also touch on the importance of diet and the potential impact of inflammatory foods on your skin. Plus, hear answers to some common questions about acne, including how to manage acne after coming off the pill, the timeline for seeing improvements, and whether probiotics can help. And if stress is playing a role in your skin health, consider joining my Beat Burnout Program to support your nervous system and overall well-being.…

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Brooke's Pregnancy and Home Birth Story - Episode 53 1:31:35

منذ 3 years1:31:35

1:31:35

In this episode I share the rest of Brooke Blair's journey to conception, her pregnancy and we discuss her home birth. We touch on some of the difficulties she faced with endometriosis, her miscarriage, and her home birth. We also mentioned the documentary Birth Time which you can view via this link with a 20% discount (use this link and enter discount code CICADA20) https://www.birthtime.world/a/2147503089/XDFWnAKo (this is an affiliate link which provides me a small comission at no extra cost to you).…

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Essential Oil Safety & Sustainability with The Alternative Mumma - Episode 52 41:29

منذ 4 years41:29

41:29

In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not be the sort of discussion you’d expect – we’re not talking about different remedies for conditions or anything like that, but rather, I’ve asked her onto the show to chat about essential oil safety and sustainability. Do you use essential oils? I would expect the majority of those listening to this show do use them to some extent, given how popular they are becoming amongst those people who are interested in natural medicines. There’s a lot of awesomeness about essential oils, but there is a lot of people using them that haven’t been given the full story about their potential side effects, and how to use them safely. Given that the amount of essential oil poisonings has been increasing each year, and the majority of cases of harm are in those under 15 years of age, I really feel it’s important to share the importance of knowing how to use essential oils safely to keep yourself and your children safe. In this episode, I am joined with The Alternative Mumma aka Raine. She is a clinical aromatherapist and student naturopath with a bachelor of environmental science. Raine is passionate about sharing essential oil safety information and is a wealth of knowledge about this. Her Instagram is full of great information about this, so head over to her page after this and check it out. https://thealternativemumma.com/ https://www.instagram.com/thealternativemumma/ https://www.instagram.com/gutsandgirlbits/…

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Brooke's journey with endometriosis plus how women's physiotherapy works with naturopathy #51 47:45

منذ 4 years47:45

47:45

I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy can work alongside each other. This episode was recorded in early 2020 when the COVID-19 outbreak had just begun in Australia.

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Endometriosis - Natural Management Options #50 22:56

منذ 4 years22:56

22:56

As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in which I spoke about Endometriosis. Endometriosis is a condition that can significantly affect a woman's quality of life, however there is a lack of awareness and understanding of this condition. It is estimated that 1 in 7-10 women may have this condition, however it can take many years to receive a diagnosis. I discuss some considerations of addressing this condition with naturopathic medicine, addressing the root causes of immune imbalance.…

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Dear Daughters - Episode 49 22:53

منذ 4 years22:53

22:53

Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practitioners and wise women. Topics include Awareness of different body types, loving your cycle, being in tune with nature and more. Featuring Kira Sutherland (Naturopath and Sports Nutritionist), Renee Lynch (Naturopath), Brooke Blair (Women's Physiotherapist), Justine Curran (Family photographer) and Laura Harrison (Naturopath). Find the transcript here: https://www.naturopathnsw.com.au/dear-daughters…

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Do your kids have Worms? - Episode 48 13:47

منذ 4 years13:47

13:47

You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can affect their behaviour, sleep, energy levels and more. And by the way, you don’t have to have an itchy bum to have worms. If you suspect that your kid (or yourself) might have worms, then you need to have a look. I find gastro-intestinal infections to be a key driver for many symptoms in children, but especially so in mental and behavioural health. In this episode I talk about the common signs and symptoms of worms, how to tell if your kids have worms and what can be done about it. https://www.naturopathnsw.com.au/kids-worms…

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A Holistic Guide to PCOS - Episode 47 25:00

منذ 4 years25:00

25:00

PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by impacting on a women's ability to conceive and maintain a pregnancy, but it can also impact a woman's self-esteem by making it difficult to lose weight, it causes acne and hair issues, such as too much hair where a woman doesn't want it to be, and potentially thinning of scalp hair. Of course, there is more to it than that, but those are the major things that women report as the issues they're most upset by. In this article and podcast, I will discuss the lack of awareness and poor understanding surrounding PCOS, how it is often misunderstood and why its name has a role in this. I discuss the common, and not so common signs and symptoms of PCOS and talk about the driving factors that can cause PCOS to develop. I talk about how PCOS is often diagnosed and discuss some of the key ways PCOS can be addressed naturally.…

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How to Manage Thyroid Nodules Naturally with Lisa Costa-Bir - Episode 46 36:41

منذ 5 years36:41

36:41

Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified thyroid an ultrasound and indicate the presence of a growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally. Alison - https://www.naturopathnsw.com.au Lisa - https://www.lisacostabirnaturopath.com/ https://www.naturopathnsw.com.au/how-to-manage-thyroid-nodules-naturally…

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A Naturopath's Guide to SIBO with Kirsten Greene - Episode 45 1:06:52

منذ 5 years1:06:52

1:06:52

In this episode I chat with the lovely Kirsten Greene (previously Swales) all about SIBO and she shares her wealth of knowledge about what this condition is, and the process of overcoming it. If you have difficulty with bloating or other tummy problems you should definitely listen to this episode. The health of our gut is so important in all aspects of our wellbeing and you deserve to be free from gut discomfort. Kirsten Swales has been a practicing Naturopath, Nutritionist and Western Medical Herbalist for the past seven years, and specialises in working with clients who have SIBO (Small Intestinal Bacterial Overgrowth). Kirsten has worked in Australia, South Africa and Europe and consults with clients worldwide online. Originally from South Africa, trained and qualified in Australia, Kirsten is a practising member of Naturopaths and Herbalists Association of Australia and now calls Bali, Indonesia home. Her primary focus is helping women heal their digestive issues so they can enjoy a loving relationship with their body and food, and for some, so that they may feel “normal”, sometimes for the first time in their lives. Having been through SIBO and suffering digestion issues herself for years, Kirsten is super passionate in this area and can relate to what her clients are going through. SIBO free to this day, Kirsten has gone from living with an extreme fear of food due to bloating, weight gain and discomfort, to having a healthy, functioning digestive system and sound relationship with all food. This is what she wants this for all other SIBO sufferers too. SIBO, also known as Small Intestinal Bacterial Overgrowth is a condition that can contribute to a wide variety of symptoms, but some of the classic signs that this may be something to consider include: Bloating, especially soon after eating Diarrhoea, or Constipation Wind (Farting, Burping) Stomach pain Food sensitivities – especially the fodmap group other inflammatory conditions that you can’t pinpoint the cause In this episode Kirsten shares information about: What is SIBO Her personal journey with SIBO How to test for SIBO How to treat SIBO, and how to target treatment based on whether you have a dominance of methane or hydrogen bacteria How to support digestive health while healing from SIBO What is hydrogen sulphide SIBO? Other forms of microbial imbalance: LIBO, and SIFO Strep infections and SIBO, and how your dental health can impact SIBO Biofilms and SIBO https://www.naturopathnsw.com.au/natural-guide-to-sibo Connect with Kirsten: http://www.kirstenswales.com/ Instagram: https://www.instagram.com/kirsten.greene.nd Facebook: https://www.facebook.com/kirstenswalesnaturopath/ Youtube: https://www.youtube.com/channel/UCjgjfDxqujHARmLtuf3Dpug Kirsten's Online Course: https://www.kirstenswales.com/online-course/…

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PMS and PMDD with Naturopath Lisa Costa Bir - Episode 44 46:14

منذ 5 years46:14

46:14

While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150 different type of signs and symptoms that can be attributed to PMS)and one of the more severe forms of this is PMDD (Premenstrual dysphoric disorder). While up to 80% of women experience symptoms of PMS, 8% of women experience a more severe type of PMS called PMDD, and usually starts occurring straight after ovulation (yep, these women often experience 14 days of severe mood symptoms such as aggression, hostility, paranoia, anxiety and depression ). Naturopath Lisa Costa Bir shares her knowledge on how to nourish your hormones and to address the driving factors that cause PMS and we dive deep into PMDD. Read more here: https://www.naturopathnsw.com.au/category/podcast Get in touch with LISA https://www.lisacostabirnaturopath.com/…

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Elemental and Intuitive Eating with Clara Bailey - Episode 43 56:12

منذ 5 years56:12

56:12

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Thyroid Problems after having a baby - with Renae Bartlett. Episode 42 33:56

منذ 5 years33:56

33:56

After just having had a baby, being told that you have post-partum thyroiditis is not fun at all. You'd much rather put all your energy into your cute little bundle. Potentially, many mothers don't feel themselves, and unknowingly struggle with symptoms of post-partum thyroiditis because they don't know of it to ask for diagnosis and help. This episode will help to provide tools to those who have been told they have this condition, and information for any mothers that may suspect something is 'just not right'. I interview nutritionist Renae Bartlett who has experienced post partum thyroiditis herself and has made it her mission to help other mothers through this journey as well. You can contact me on www.naturopathnsw.com.au About Renae: Renae Bartlett is a Clinical Nutritionist who until 12 months ago, was based in Adelaide South Australia. She is currently residing in Canada for the next two years with her husband, one year old daughter and their dog Diego. Renae assists people by focussing heavily on the fundamental basics of using ‘food first’ for healing, health and wellbeing. Renae was diagnosed with Hashimoto’s in 2016 and Post-Partum Thyroiditis following the birth of their daughter in 2018. This has led Renae down a path focussed on helping women who may have been diagnosed with post-partum thyroiditis, or who are at risk of developing this condition. Get in contact with Renae - https://www.instagram.com/rebornhealthnutrition/ https://www.facebook.com/RebornHealthNutrition/ Email: hello@rebornhealth.com.au…

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Healing Autoimmune Disease by sorting out gut health, hormonal health and mould with Jenn Malecha 47:52

منذ 5 years47:52

47:52

In this episode I’m joined with Jenn Malecha – also know as the (W)holistic Health Boss. I had a great time chatting with Jenn about her own health journey but she shared a lot of knowledge about functioning testing and considerations for chronic health conditions. We talk about how if you have a chronic illness, you need to look at getting your hormones and gut health under control to achieve long lasting results, and we also chat about black mould. We discuss: Jenn’s journey with her health overcoming autoimmune disease by battling hormone imbalance, mould and gut issues. The benefit of functional testing to put together the puzzle of your health, especially talking about the DUTCH test to look at your hormones and stress hormones indepth, and microbiome (stool) test options. How for some people, black mould can dramatically affect your health, and what to do to get on top of it. What major hormonal issues Jenn sees affecting women’s health. How to work out the causes of why you are chronically ill and putting that information together. Adrenal fatigue and nervous exhaustion. What are the nutrients and supplements Jenn thinks most people would benefit from. Her top lifestyle recommendations to improve health and wellbeing.…

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Reducing Chemicals To Protect Future Generations with Tabitha McIntosh 52:36

منذ 5 years52:36

52:36

I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we chat about how the chemicals in our food and environment can impact on our health in more ways than we know. We also chat about how chemical exposure can impact on fertility, pregnancy outcomes and can impact on the health of our children, and even our grandchildren. We also talk about how certain chemicals and pollutants can affect hormonal health and wellbeing. But just chatting about how these chemicals can impact on our health isn't that good unless we also talk about how to reduce your exposure and help your body to heal. Tabitha shares some of her recommendations to reduce toxin exposure to toxins and pollutants from many different sources. https://www.naturopathnsw.com.au/reducing-chemicals-to-protect-future-generations Tabitha McIntosh is an experienced and respected Naturopath, clinical Nutritionist and educator. She is based in Woollahra NSW Australia. Get in touch with Tabitha www.awakenyourhealth.com.au and see www.onebite.com.au to learn more.…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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