Fool On SermonAudio podcast

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Fool on SermonAudio. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fool on SermonAudio أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

منذ 24 يومًا28:36

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قوائم

إعجاب

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28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Fool on SermonAudio

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Fool on SermonAudio

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Fool on SermonAudio

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Wise Unto Salvation 24:00

منذ 50 weeks24:00

24:00

A new MP3 sermon from Gospel Tabernacle is now available on SermonAudio with the following details: Title: Wise Unto Salvation Speaker: Mark Lauger Broadcaster: Gospel Tabernacle Event: Sunday Service Date: 8/25/2024 Bible: 2 Timothy 3:15; Isaiah 53:1-12 Length: 24 min.

Fool on SermonAudio

1
Which Voice Will You Listen To? 41:00

منذ 50 weeks41:00

41:00

A new MP3 sermon from By the Word Baptist Church is now available on SermonAudio with the following details: Title: Which Voice Will You Listen To? Subtitle: Book of Proverbs Speaker: Randall Easter Broadcaster: By the Word Baptist Church Event: Sunday - PM Date: 8/25/2024 Bible: Proverbs 9 Length: 41 min.…

Fool on SermonAudio

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Quick to Hear, Slow to Speak, Slow to Anger 58:00

منذ 50 weeks58:00

58:00

A new MP3 sermon from Christ Covenant Reformed Baptist Church is now available on SermonAudio with the following details: Title: Quick to Hear, Slow to Speak, Slow to Anger Subtitle: James-Blessedness of Endurance Speaker: Ryan Hodson Broadcaster: Christ Covenant Reformed Baptist Church Event: Sunday Service Date: 8/25/2024 Bible: James 1:19-20; Proverbs 18:21 Length: 58 min.…

Fool on SermonAudio

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The Rich Fool 48:00

منذ 50 weeks48:00

48:00

A new MP3 sermon from Wingham Protestant Reformed Church is now available on SermonAudio with the following details: Title: The Rich Fool Subtitle: Christ's Parables Speaker: Rev. Daniel Holstege Broadcaster: Wingham Protestant Reformed Church Event: Sunday - PM Date: 8/25/2024 Bible: Luke 12:16-21 Length: 48 min.…

Fool on SermonAudio

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The Fool Exposed 38:00

منذ 51 weeks38:00

38:00

A new MP3 sermon from Shaftesbury Square Reformed Presbyterian is now available on SermonAudio with the following details: Title: The Fool Exposed Speaker: Prof. David McKay Broadcaster: Shaftesbury Square Reformed Presbyterian Event: Sunday - AM Date: 7/31/2022 Bible: Psalm 14 Length: 38 min.

Fool on SermonAudio

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Proverbs of Solomon Compiled by Hezekiah's Men 57:00

منذ 51 weeks57:00

57:00

A new MP3 sermon from Fellowship Church Lubbock is now available on SermonAudio with the following details: Title: Proverbs of Solomon Compiled by Hezekiah's Men Subtitle: Righteous Roots: Proverbs Speaker: Colin Lundstrom Broadcaster: Fellowship Church Lubbock Event: Bible Study Date: 8/18/2024 Bible: Proverbs 25-29 Length: 57 min.…

Fool on SermonAudio

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Interceding for the Foolish 47:00

منذ 1 year47:00

47:00

A new MP3 sermon from Susquehanna Valley Baptist Church is now available on SermonAudio with the following details: Title: Interceding for the Foolish Subtitle: Descriptions of Christian Life Speaker: W. Brandon Starnes Broadcaster: Susquehanna Valley Baptist Church Event: Sunday - PM Date: 6/30/2024 Bible: 1 Samuel 25:23-31 Length: 47 min.…

Fool on SermonAudio

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Keep It Cool 42:00

منذ 3 years42:00

42:00

A new MP3 sermon from Gospel Light Baptist Church is now available on SermonAudio with the following details: Title: Keep It Cool Speaker: Pastor Brian Warren Broadcaster: Gospel Light Baptist Church Event: Midweek Service Date: 8/15/2018 Bible: 1 Samuel 25:2-39; Ecclesiastes 7:9 Length: 42 min.

Fool on SermonAudio

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You Can't Fool Me 37:00

منذ 3 years37:00

37:00

A new MP3 sermon from Gospel Light Baptist Church is now available on SermonAudio with the following details: Title: You Can't Fool Me Speaker: Pastor Brian Warren Broadcaster: Gospel Light Baptist Church Event: Midweek Service Date: 6/20/2018 Bible: 1 Kings 14:1-13 Length: 37 min.

Fool on SermonAudio

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The Untamable Tongue 50:00

منذ 3 years50:00

50:00

A new MP3 sermon from Gospel Light Baptist Church is now available on SermonAudio with the following details: Title: The Untamable Tongue Speaker: Pastor Brian Warren Broadcaster: Gospel Light Baptist Church Event: Sunday - AM Date: 1/1/2011 Bible: James 3:3-12; Psalm 139:1 Length: 50 min.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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KPop Demon Hunters (Soundtrack from the Netflix Film)

Amazon eGift Card - Bright Balloons (Animated)

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - Bait System - 12 Count Stations for Effective Indoor Ant Control

المدونة الصوتية تستحق الاستماع

Fool on SermonAudio

Fool on SermonAudio

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 Inches, 20 lb, 1 Ream, (500 Sheets), 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـFool on SermonAudio

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