Capable Civilian podcast

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Breathe Slower and Alex F.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Breathe Slower and Alex F. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

منذ 9 أيام38:05

التشغيل لاحقا

قوائم

إعجاب

احب

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

Capable Civilian Podcast

منزل السلاسل•Feed

I like to make things simple enough for me to understand. On this podcast, I talk to people who do that too.

15 حلقات

#Sports #Breathe Slower #Alex F #I Talk

Capable Civilian Podcast

updated منذ 8 أعوام

منزل السلاسل•Feed

I like to make things simple enough for me to understand. On this podcast, I talk to people who do that too.

15 حلقات

#Sports #Breathe Slower #Alex F #I Talk

كل الحلقات

1
016 - Using Technology To Transform Fitness 1:23:44

منذ 8 years1:23:44

1:23:44

My guest today is David Amerland: journalist, author, consultant, five-time national British Taekwondo champion, technology guru, and spokeman for the Darebee online fitness initiative. Topics Include - What the Darebee project is, and how David got involved. - How Darebee is transforming fitness, socially, economically and philosophically. - The importance of the coach/manager in fitness. - How Darebee started as the work of founder Neila Rey, and grew into a major initiative. - Darebee’s unconventional business model: no endorsements, no sponsorships, no ads, no fees. - How the core concept that “everyone matters” permeates Darebee. - The issue of motivation for exercise, and how technology, community and “RPG Fitness” can help. - The structure of Darebee workouts, programs, and challenges. - How developing mental strength in one area carries over into other areas. - The idea that fitness is a multi-layered journey, not a destination. - The science behind bodyweight training vs. weight training. - Darebee’s data-driven approach to fitness and nutrition. - Inclusive fitness vs. status-driven fitness. - The welcoming, supporting nature of the Darebee community. - Replacing the “RICE” model of injury treatment. - How contemporary data analysis tools are changing our expectations and approach to health. - Integrating physical and mental fitness (“sound mind in a sound body”). - David’s upcoming book, for which he interviewed 100 snipers. - Determining when enough is enough in terms of fitness training. - Why continuous improvement and effort is more important than specific achievements. - Expanding the Darebee-type of initiative into other societal areas.…

1
015 - Leadership Communication Skills 38:26

منذ 8 years38:26

38:26

In this episode, I chat with Ita Olsen, one of the world’s leading authorities on speech and human communications. She coaches executives, entertainers, and even regular folks to improve their vocal skills and to become more effective and more persuasive in their interpersonal communication. If you hate hearing recordings of your own voice, or you find that people just don’t listen to you the way you’d like them to, this episode is for you! Topics Covered: • Why people are hesitant to learn communication skills • How anxiety and stress negatively impact speech • Don’t blame other people for not listening, take responsibility for getting your message across • Using the voice as a tool for defusing conflict • Why we instinctively don’t listen to people with unpleasant voices • The process of learning better communication skills • The impact of non-verbal communication: body language, facial expressions, etc. • Defining the “pith” - the main point of whatever it is you’re trying to convey • What made Bill Clinton a great communicator, and Hillary Clinton such a bad one • Why women have to work a little harder than men to be understood • Finding your optimum vocal pitch • Helping children to learn public speaking and communication skills • What causes “mouth noises” when speaking • How to get started improving your own speech and communication skills…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Capable Civilian Podcast

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مرحبًا بك في مشغل أف ام!

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