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At the Biz Crossover (BCO) Podcast, our mission is to explore the intersection between personal journeys and professional growth. We aim to uncover the stories and insights of our guests to inspire our listeners to become the best versions of themselves, impacting the lives of those around them. Through thoughtful conversations and shared experiences, we strive to be a catalyst for continuous improvement and success, empowering our audience to make a real difference in both their personal an ...
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The Bridge Builders community is here to help you level up in your business and personal life. We resource, support, connect, mentor, and help foster healthy relationships. It‘s easy to feel stuck from time to time, so each episode we tackle common sticking points to help elevate you to the next level.
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Michael Bush's story is a powerful testament to the strength of the human spirit and the transformative power of faith. As a single father, he faced numerous challenges, including battling stage 4 cancer and struggling with mental health issues that had haunted him since childhood. However, through determination and resilience, he was able to overcome these obstacles and find healing and redemption. One of the significant hurdles Michael faced was alcoholism, which not only affected his own ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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In this episode, Jay Kozar from Frontburner Marketing shares his no-nonsense approach to marketing. He reveals why focusing solely on vanity metrics like likes and followers is a recipe for disaster and how to tie your efforts directly to revenue generation. Discover how to: - Create scroll-stopping content that grabs attention and drives results. …
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Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.” Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle. Thanksgiving doesn’t have to be a mine field i…
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In this episode we welcome Dr. Michael Platt, Director of Wharton Neuroscience Initiative. With over two decades as a professor and practitioner in neuroscience, psychology, and marketing, Platt's pioneering research has deepened our understanding of how key areas of the brain work—and how that understanding can be applied in business settings. We …
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Is public speaking or presenting on camera your biggest fear? Join Josh for a dynamic conversation with Stephanie Markovic, founder of Utmost Potential, as she shares her expertise on delivering impactful presentations. Discover how to: - Overcome presentation anxiety by focusing on connecting with individual audience members. - Utilize the power o…
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Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off. Does it ever feel like your brain is working against you and your goals? You’r…
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Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.” Today we’re talki…
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Ready to turn LinkedIn into a lead-generating machine? Join Josh for a dynamic conversation with Elisa B Bennett, a LinkedIn expert who shares her strategies for creating impactful content, building a strong network, and attracting ideal clients. Get ready to be inspired as Elisa reveals: The secret to crafting irresistible hooks for your LinkedIn …
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Dr. Mark McLaughlin is a practicing neurosurgeon, author, inspirational speaker, coach, and philanthropist with a passion for teaching and sharing. His book "Cognitive Dominance: A Brain Surgeon's Quest to Out-Think Fear" is a thrilling ride into the life of neurosurgeon with high stakes surgeries and dealing with fear. In this episode we dig into …
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Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or “It won’t last”? You’re feeling great, but instead of celebrating, you’re already worrying about slipping back. Why is it that even when things go right, we can’t fully enjoy it? What if, instead of gu…
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Join Josh for an inspiring conversation with Lachelle Bender, a fearless entrepreneur who built Ohio's first nail-only beauty school and is now scaling her business into manufacturing! Lachelle shares her incredible journey, revealing the importance of trusting yourself, even when things get tough. Get ready to be motivated by her story of resilien…
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Have you ever felt like no matter what you do, it's just never enough? Like you’re constantly chasing this elusive “enoughness,” only to find it slipping through your fingers, no matter how hard you try or how much you give? Why is it that we keep looking for validation from others—whether it's in our careers, our relationships, or even how we look…
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Join Josh for a fascinating conversation with Lucas Woody, a passionate coach and podcaster, who reveals the unexpected power of asking the right questions. Discover how Lucas used his podcast to conduct research, connect with experts, and find deeper meaning in his coaching practice. Get inspired to unlock your own ikigai (reason for being) and bu…
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Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right? But here's a question: Could it be that it's not j…
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Tired of the same old networking grind? Ready to level up your connections and build a thriving community? Then this episode of the Power of the Podcast is for you! Josh talks about how you can use your podcast as a powerful networking tool, whether you're a solo podcaster, a business owner, or a marketer looking to expand your reach. In this episo…
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Summer has over 20+ years of leadership experience and training. Her book, "Unlocking the Magic of Leadership - 5 Keys to Inspiring Yourself, Empowering Others and Driving Extraordinary Results", is full of great content on how to be a great leader, manager, or coach. She has presented for organizations such as Apple, Center for Creative Leadership…
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Have you ever had a moment when you’re working on something or reading something completely unrelated to weight loss and your brain thinks “Oh wow, this could apply to weight loss too.” You may not experience that as often as I do, because in my brain, everything is an analogy for weight loss, but I had an interesting conversation with a client rec…
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Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, “Why am I doing this?” You know these behaviors aren’t helping, but somehow, you can’t stop. A lot of the time the real reason behind all of this is that you’re avoiding your feelings. And not just avoiding them—maybe you’re so good a…
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Have you ever found yourself staring at an empty plate, wondering, “Have I had enough, or should I go for seconds?” Maybe you’ve felt that little twinge of fear—what if I get hungry before the next meal? Or perhaps you just can’t shake the urge to keep eating, even when you know you’re full. Why is it so tricky to tune into our body's natural signa…
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Tired of "Hope-Based" Marketing? 🤯 Join Josh from Pedal Stomper Productions as he gets real with Lindsay Simms McKee, a marketing expert with a ton of wisdom to share! In this episode, Lindsay pulls back the curtain on common marketing mistakes, reveals how AI is changing the game, and emphasizes the importance of human connection. You'll learn: - …
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Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress? The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where th…
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Join Josh from Pedal Stomper Productions as he talks with Rob Wentz, a business coach and owner of Elevate Business Advisors! Rob brings a unique blend of sales, marketing, and business expertise, sharing practical advice and insightful strategies for entrepreneurs and business owners. In this episode, you'll discover: - The Importance of Human Con…
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Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive chang…
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Join Josh from Pedal Stomper Productions as he talks with Adam Stalnaker, a financial advisor at Rockport Wealth. Adam shares the inspiring story of how Rockport Wealth invested in a dedicated studio space to enhance client engagement, educational content, and collaboration. Learn about: The Power of a Studio: Discover why Rockport Wealth made the …
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Join Josh from Pedal Stomper Productions for an insightful conversation with Bill Snow, a passionate automotive enthusiast, business owner, and podcast host! Bill has built a strong personal brand and multiple businesses with a committed following, and in this interview, he shares his secrets to success. Discover: Building a Buzz, Not Being Loud: L…
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Have you ever had an idea for something that totally scared you and you were absolutely certain that the idea is way above your pay grade. But then there’s a little voice that says…what if I try? And of course immediately your rational voice comes back online and says “What are you thinking? That’ll never work. No one will listen to you.” And yet t…
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Join Josh from Pedal Stomper Productions as he takes a deep dive into his personal journey, revealing how a love for video and a stint in the trucking industry led him to become his own podcast guest. In this episode, Josh shares his experiences: - Early Days of Video: Learn how Josh started capturing memories on his old VHS camera and then transit…
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In this episode, Andrew Trawick owner of the Truvian Group, provider of private and public sector coaching, discusses the intricate relationship between leadership, personal worth, and value. Delving into the philosophical underpinnings of leadership, Andrew explores how understanding one's unique God-given worth can transform personal and professi…
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Have you ever stared at that tempting treat, your brain practically drooling with desire, and felt like a tug-of-war was happening inside your head? One side is screaming, "Just one bite!" while the other whispers, "Think of your goals." It's like your brain is having a personal wrestling match, right? It's that all-too-familiar struggle where your…
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Join Josh from Pedal Stomper Productions for a fascinating conversation with Kyle Smith, an HR expert with a unique twist - he's also a mental health counselor! Discover how Kyle's background informs his HR philosophy, his podcast, "The Guide Through the World of Work," and his approach to leadership. In this insightful interview, you'll learn: - O…
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Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream? Yeah, me too. We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RE…
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Join Josh from Pedal Stomper Productions as he interviews Melissa Hussong, founder of Her Handlebars and host of the top-ranking Full Time Freedom podcast! Discover how Melissa built a thriving coaching business and podcast, inspiring women to embrace their passions and achieve financial freedom. This insightful interview reveals: The Power of Comm…
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In this episode, Jay welcomes back Jeremy Starcher for part two of their deep dive into personal development and the journey of self-discovery. They discuss Jeremy's 'Reframe Work'—a system designed to help individuals continuously reassess and realign their motivations, values, gifts, faith, work, and dreams. Drawing inspiration from Stoic philoso…
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Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow." Ugh, excuse…
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Join Josh from Pedal Stomper Productions as he sits down with Sharon, the founder of Your Corporate Concierge. Sharon is a master connector, brand whisperer, and expert at representing businesses across a wide range of industries. In this insightful conversation, Sharon shares her journey from clinical engineering to building a thriving business ba…
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Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the sca…
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See how a vibrant community is blooming! Join us as we chat with Melanie Black Amato, Executive Director of Main Street Barberton, about the exciting revitalization happening in downtown Barberton, Ohio. Melanie shares her passion for fostering new businesses and witnessing their growth firsthand. Get a glimpse of what it takes to transform a commu…
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In this episode, Lauren Midgley, author of "It's 6am and I'm already Behind" and time strategist, shares valuable insights on time management and productivity. She discusses the importance of intentionality, the mindset needed to manage time effectively, and strategies for overcoming procrastination. Lauren also discusses the myth of work life bala…
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Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back. Why is it so hard to put those plans into action? In today's episode, we’ll cover the common pitfalls th…
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Join us for a conversation with James Keyes, co-host of the insightful podcast "Call It Like I See It," as we explore the secrets to creating a successful podcast that can thrive for over 250 episodes! In this episode, we discuss: The Birth of "Call It Like I See It" (1:03): James shares how the podcast originated from his experience as a guest on …
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Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life? Why does it seem like that elusive goal weight holds all the power over your joy and self-worth? In today's episode, we’re diving into the common struggle of ty…
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Join Josh as he talks with Rob Richardson Jr., a successful entrepreneur, social impact advocate, and podcast host, about the power of inclusivity, the exciting world of AI, and the future of impact. Rob shares his insights on the common thread that runs through his work in education, politics, and technology, his unique approach to podcasting, and…
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Join us for an insightful conversation with William Vanderbloemen, founder of the Vanderbloemen Group, an executive search firm, and author of "Be The Unicorn: 12 Data-Driven Habits that Separate the Best Leaders from the Rest." In this episode, we delve into William's background and explore the research that led to uncovering these essential habit…
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Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out? Why does change seem so hard, and why do we often feel like we're swimming against the tide? Today’s episode is kinda fun. Because on the day that t…
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Join Josh as he chats with Jo Cowper, a brand voice development expert, about how businesses can find their unique voice and connect authentically with their audiences. Jo shares her insights on embracing authenticity in business, finding your true purpose, and overcoming the challenges of overthinking your brand. She also discusses the power of hu…
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Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure. Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated…
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Want to connect with your audience on a deeper level and grow your business through authentic storytelling? Then you won't want to miss this inspiring conversation with Chrissy Myers, author of "Reluctantly Resilient." Chrissy shares her incredible journey of navigating a family business, facing the upheaval of the Affordable Care Act, and enduring…
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In this episode of the Biz Crossover Podcast, we host Dana Garnett, a certified mediator with a masters in dispute resolution and owner of Mindful Strategy. Dana shares her personal journey and discusses her unique mindful strategy program, which helps individuals and businesses resolve conflicts by teaching essential resolution skills. Dana explai…
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Guest: Adam LaFaber, Founder of Digital Sandwich Episode Description: Join Josh as he chats with Adam LaFaber, a visionary leader and the founder of Digital Sandwich, a marketing agency known for its unique approach and commitment to a "triple win" for clients, teams, and businesses. In this insightful conversation, Adam shares his thoughts on the …
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Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frust…
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Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible. How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little pl…
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