أفضل بودكاسات You Are Worth The Work (2024)

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Episode 67- Habit Hacks For the Real World 28:09

7d ago28:09

28:09

I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways: Fig…

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Episode 66- I've Got a Case of the Slows...You Too? 19:37

21d ago19:37

19:37

Hey, y'all I'm diving into the chill vibes of July and how to embrace the slow season as a sports mom. Picture this: the sun is shining, the days are longer, and everything just feels more relaxed. I'm all about finding those moments ofstillness in the chaos of sports mom life. I'm sharing some practical tips on how to recharge and thrive during th…

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Episode 65- 5 MORE Tips to Achieve Work Life Balance 25:42

1M ago25:42

25:42

"Being able to block out distractions is so important because as women, as moms, we find it very hard to not put the 'fix it hat down'." - Kim Here are the 5 MORE tips successful people use to achieve work life balance. Your employer has built in breaks for you take them. You phone has features to help you stay focused use them. Use resources that …

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Episode 64- 5 Tips to Achieve Work Life Balance 23:46

2M ago23:46

23:46

Here you go, all my knowledge on achieving that work-life balance we all crave. In my latest newsletter, I'm spilled the tea on how to stay motivated, prevent burnout, and find fulfillment in your hustle. I'm all about that self-care life, and I'm here to show you how to make it work for you. From daily to-do lists to setting long-term goals, I got…

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Episode 63- What To Do When You Have Too Many Tabs Open 23:42

2M ago23:42

23:42

"The music is also playing, and there's at least one human or pet vying for your attention. I am you." -Kim I'm spilling the tea on how to deal with brain overload in today's crazy world. Trust me, I've been there - juggling kids, work, and all the noise around us can leave you feeling like a hot mess. But I got you covered with some real talk and …

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Episode 62- "Camp Me" is Self Care 20:59

3M ago20:59

20:59

⁠"Camp is a form of self care. It is a way for your children not just to be entertained, but if you find the right camp, they will learn something." - Kim Yo, what's good mamas? This episode is all about surviving the end of the school year chaos and embracing the summer vibes with your kids. I dropped some real knowledge on how to navigate the cra…

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Episode 61- Slaying and Playing: Moms’ Guide to Nailing Sports Season 27:03

3M ago27:03

27:03

Hey, hey, sports moms! Tired of just surviving tournament season? Let’s level up and learn to thrive this season! This isn’t just another pep talk. You've got a kid in sports? Then you've got a seat at our table in this latest episode. Y'all, tournament season can have you running like a headless chicken—early mornings, endless gear, and never enou…

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Episode 60- Tech Distractions: Reclaim Your Time 24:51

4M ago24:51

24:51

Hey Busy Moms! Are you feeling like your tech is more of a distraction than a tool? I'm diving deep into how our digital devices might be swiping valuable time from our lives. In this episode, "Tech Distractions: Reclaim Your Time", I shared my comedic tech troubles last time with recording the episode (Hint: it’s a must-hear story!) This is an eye…

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Episode 59- It's Still Ok To Be A Scaredy Cat! 10:55

4M ago10:55

10:55

Y'all do it scared! I was nervous to start this podcast but honestly, once I hit record, once I hit publish, I wanted to do it again. I'm excited to share what I am passionate about and I want you to get excited too through messy actions. And it's in those habits and consistency, regardless of perfection that is going to help you succeed. Why are w…

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Episode 58- Kimberly Michele: A Guiding Light to Navigating Life's Chaos 41:01

4M ago41:01

41:01

I'm so excited for y'all to meet Kimberly Michele from my tribe! Kimberly's part of Get Amplified, a program for 18-23 year olds trying to figure out life. And isn't that who we are to our children? She's lived a lil life and now shares her experiences with them to help them navigate life as a lighthouse. She's also out there helping women to Calm …

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Episode 57- Lead or Digital: The Great Debate 25:03

5M ago25:03

25:03

Welcome y'all to the great debate! Lead is better because you don't have to look at a screen! Digital is better because you can sync multiple calendars...even have events added when you buy your tickets because of "add to your calendar" options. But what if I told you you could do both? I went to bat for team paper and I went to bat for team digita…

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Episode 56- Stop D.I.M.'ing Your Productivity 24:34

5M ago24:34

24:34

Please know, that when I tell you that all the things you are busy with is really just you procrastinating, don't pass by this episode because I am including myself in that activity. I've been reading "Busy, How To Thrive In a World of Too Much". What we don't realize, is all the things that have us runnin' pillar to post, could be getting in the w…

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Episode 55- Juggling Hustle, Heart, and Honoring Downtime 20:26

6M ago20:26

20:26

There is a lot of hustle to juggle y'all! I'm here to tell y'all that you can have a lot of heart in these seasons of being a mama, but you can't do it all at the same time and with the same intensity. So what do you do when you wanna do it all and how? I keep it pretty real, so I shared some of my real life and current events that made me think of…

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Episode 54- Life STILL Be Lifin' Y'all 18:05

6M ago18:05

18:05

Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God! But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is m…

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Episode 53- Mom Hacks to K.I.S.S. 18:40

7M ago18:40

18:40

Keep it SUPER simple mamas! You didn't think I was gonna call you stupid did you? LOL The way I get to have intentional time with the good guys, do well at my job, keep up with this podcast for the last two years (Thank You very much), maintain sanity, and have some peace is by keeping it simple. I'm sharing insider info on how I get it all done! K…

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Episode 52- Stress No More Going Into 2024! 16:46

7M ago16:46

16:46

Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!! Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress. 1. Recognize you can’t do everything. 2. Learn to say no or not right now…

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Episode 51 - Clear The Clutter 15:33

8M ago15:33

15:33

If your house looks anything like mine right now...there's a lot of clutter!!I get it...with 2 eight-year-olds I have a lot of artwork from before winter break parties, now wrapping paper, gifts, and of course junk mail. I'm here with a few tips to help you clear the clutter! One room, 15- 20 min then reward yourself Get your kids involved Gratitud…

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Episode 50- WE DID IT!! 28:09

8M ago28:09

28:09

THANK YOU!! THANK YOU!! THANK YOU!! Thank you...for listening, sharing, and for all your feeback. It's nice to know I have y'all to talk to. Join me as I revisit a few of the episodes you all loved! Revisit a couple of my interviews and some of my best tips! I have included links to the full episodes in case you want to relisten because I know you …

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Episode 49 - 'Tis The Season For Holiday Burnout 23:24

9M ago23:24

23:24

Tis the season to get burnt out. With the “holiday hustle” upon us, it’s easy to feel spread too thin. This is the time of the year when co workers may be taking extra time off, kids will be out of school but you still have to work, and it goes up a notch if you are hosting a get together. No worries, Sis… I got you! In this episode I want to encou…

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Episode 48- Repetition is Boring But You’re Worth It! 15:36

9M ago15:36

15:36

Be boring! Repetition is boring but you are worth it. When you continue to do the same thing it's like you are paving a road in your brain, so that pretty soon you are just on autopilot. I was recently asked by my boss for feedback and I got to thinking about my best way of learning which is repetition. I work with a lot of people who are wanting c…

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Episode 47- Spurs and Surprises: When the Resort Goes Rodeo 26:31

9M ago26:31

26:31

What could go wrong when you drive across state in an electric car? Lots, but this time, nothing. I decided to attend a convention for parents of multiples. I have the good guys (currently 8-year-old boy twins.) And I have finally warmed up to being in large groups of people which equates to chaos to me. So, I convinced my friend who also has twins…

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Episode 46- Prepare The Others - The Unease of Time Off 14:19

10M ago14:19

14:19

PTO...prepare the others, LOL. When you take your PTO (paid time off) you usually prepare your co-workers for your absence. Ok, so now you are home...now what? It's so weird, right? That time to yourself to do whatever you want or need to do. Do you feel guilty? I know I normally do! Well in this episode I tell you all the other things you can be d…

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Episode 45- 3 Tips to Ease the Overwhelm 18:36

11M ago18:36

18:36

Life has been lifein' y'all. Phew just survived the end of another fiscal year at work and now waiting to see if there will be a government shut down. The last 6 weeks have been crazy and of course it's when my husband has been traveling! So how did I stay sane through all the chaos? I have three tips I shared with you in this episode to help you t…

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Episode 44- Redefining Your Reading Habits: The Pleasure Reading Challenge 18:58

11M ago18:58

18:58

I'm looking forward to reading the new murder mystery book I picked up. When was the last time you selected a book to read, a book you planned to read for fun? I'm challenging myself to read more for pleasure because I want to and because I want to be an example to The Good Guys, my twin boys. I want them to know the relaxing pleasure of reading, n…

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Episode 43- Fit Mama Bear: Juggling Parenthood and Prioritizing Fitness 42:58

11M ago42:58

42:58

"My healthy swap was yogurt with, you know, 56g of sugar!" LOL Shelby, a Certified Strength Coach (CSCS) and nutrition coach (PN), joked this with me as she shared how she went from working in a restaurant, being a heavy drinker and smoker to a popular blogger talking all things health. There was no specific pivotal moment she simply wanted to be h…

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Episode 42- Restart Your Mojo 15:04

12M ago15:04

15:04

Mama's now is your time! I want you to think about what you said, over the summer, that you wanted to do once the kids were back in school. Hopefully, you have established or practiced what the school day morning will look like now that some schools are and some are getting ready to be back in session. I shared how we did it and maybe it can help y…

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Episode 41- The Art of Chilling Out For Women Part 2 27:24

1y ago27:24

27:24

Think about this...You have to know you are worthy of love before you can begin to give yourself love. You won't prioritize most of these chilling out tactics when you don't think you are worthy of a break, a self-care day, a new plant, or whatever self-love and care look like to you. Angela D Coleman shared lots of ways to chill out including her …

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Episode 40- The Art of Chilling Out For Women Part 1 26:26

1y ago26:26

26:26

It probably comes as no surprise that the book “The Art of Chilling Out” was born, not conceived, but born during Covid. Like many others, Angela D. Coleman was using chilling out techniques to de-stress. And wouldn’t you know it, she finally had time to get pen to paper. There are 100+ ways to chill out in this book. You don't want to miss Angela …

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Episode 39- Intentional Parenting - The Power of One-On-One Time 19:35

1y ago19:35

19:35

"Mommy you should talk about spending time with us because you are always in our room," said one of my sons. But the more I thought about it, he was right! I try to be intentional and spend time with my sons. I have tried my best to create a safe space where they can talk to me and I can get to know them better. I want you to create these special p…

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Episode 38- Calling All Sports Moms! 20:08

1y ago20:08

20:08

Y'all in the thick of tournament season? Or do you know what I am referring to in the sport your kids participate? I'm thankful for this last tournament but I am ready to be done too! I love the benefits the good guys glean from being a part of sports but mama needs a break, LOL. It's so important, as we show up to the hotels and/fields, to remembe…

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Episode 37- “If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 2 28:40

1y ago28:40

28:40

We continued our conversation about finding yourself again in your wardrobe, in your style. Amber is a styling specialist and appreciates how as mamas we just throw on a t-shirt and go on with our days because to some extent we start to feel invisible. Like, what does it matter what I wear? But as mamas, we have to remember we are people too, that …

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Episode 36- “If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 1 24:52

1y ago24:52

24:52

Ever thought of meeting new friends as a Blind Date? Well, that's exactly how I met Amber. A mutual friend of ours set us up. It's the best blind friend date we've ever been on. We connected instantly and have been doing life along side each other ever since. We take care of each other, inspire and encourage one another. We are the loudest cheerlea…

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Episode 35 - No Turbulence When You Plan Ahead 21:31

1y ago21:31

21:31

Have you traveled internationally with your children? We just got back from England and the whole family went, even my in laws! It was a true success but I have to give credit to myself for planning! I wanted to share the details with you so you can avoid any foreseen turbulence. I recommend joining a Facebook group about traveling, internationally…

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Episode 34 - You Don't Have to Wear the Blinking "Busy Button" 18:33

1+ y ago18:33

18:33

I'm a productivity coach, right? I'm reading a book right now titled "Busy" that is Calling. Me. out! Yes, I want you to be productive but not always busy! Do you think the only way to appear valuable at work or at home is to busy yourself? I'm here to tell you, you don't have to wear the blinking busy button just to prove you serve a purpose or yo…

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Episode 33 - Get Up and Show Up 30:26

1+ y ago30:26

30:26

My good friend Toi stopped by to talk about divorce and the importance of taking care of yourself as a mom. At first, she was sprinkling it into the conversation that she was having a life change. But soon the cat was outta the bag and she was navigating divorce. How did she not get lost in the chaos of motherhood? She shared how she had to find he…

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Episode 32- Get Someone Else To Do It! Why Outsourcing Isn't Just For Businesses 22:57

1+ y ago22:57

22:57

Outsourcing is one of my favorite topics! If you didn't think you could EVER outsource your day to day tasks, take a listen and I'll explain: That you actually outsource more than you think Mom guilt and why outsourcing gets a bad rap Ways to start outsourcing without breaking the bank! Check out the IG reel from my new Podcast Pal that I was talki…

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Episode 31- Preparation is the key to save time... and sanity! 17:36

1+ y ago17:36

17:36

Have you ever felt overwhelmed because the things you had to do required SO. Many steps? Cooking, laundry, podcasting… you get the point. In today’s episode, I’ll go into why prepping is the key to creating more time for yourself and how to get started. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders…

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Episode 30- Interview with Tonya Mckenzie "I'm Out Here Raising Adults" Part 2 29:48

1+ y ago29:48

29:48

When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor. Come hang out with us! Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and polit…

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Episode 29- Interview with Tonya Mckenzie "I'm Out Here Raising Adults" Part 1 30:43

1+ y ago30:43

30:43

When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor. Come hang out with us! Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and polit…

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Episode 28- Lean In To The Recharge 10:21

1+ y ago10:21

10:21

Recording from my hotel room so I'm keeping it short, but you NEED to know that it's okay to take a trip without the crumb snatchers! Listen in to find out why it's better for you AND better for them to book your getaway NOW... You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following s…

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Episode 27- The Not So Secret Secret Sauce... 20:38

1+ y ago20:38

20:38

Getting up early is the simplest thing you can be doing to make time for the things you want to do... Check out this episode to hear more about that and the one thing we (yes, me included) shouldn't be doing, but ALWAYS do! 5 Second Rule by Mel Robbins 10 Reasons to Get Up Early- Healthline Does Hitting The Snooze Button Help or Hurt? - Houston Met…

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Episode 26- It Doesn't Have To Be That Way 22:49

1+ y ago22:49

22:49

What if you could live a healthier life without beating yourself up mentally or physically? In this episode, I'll talk about the "Health Esteem" movement and how it's changed how I live and how I help others. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets…

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Episode 25- Your Resolutions are (still) Wack! 18:37

1+ y ago18:37

18:37

Don't get mad at me, but they are... In today's replay of Episode 7, I share some crazy stats about New Years Resolutions and how you can make your goal setting work for YOU in the long term! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSa…

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Episode 24- Come On (Back) To The Carpet! 31:53

1+ y ago31:53

31:53

I'm taking a couple weeks off to rest, recharge, and set some BIG goals for 2023 so enjoy this encore presentation of Episode 6, where I talk all about accountability and how to find our CREW! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimS…

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Episode 23- You Don't Stop On The Freeway! 14:33

1+ y ago14:33

14:33

'Tis the Season for trying to scramble to get your life together with 5 weeks left in the year! Today's episode is all about: Why slow progress is better than no progress How to easily add new habits Why life is kinda like getting lost with no map You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com o…

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Episode 22- Gobble Til You Wobble? 19:53

1+ y ago19:53

19:53

Happy Holidays! Yes, food holiday season started with Halloween so it's really easy to just say YOLO and eat ALL the things until you feel bad on January 1. It doesn't have a to be this way though and in today's episode, we will talk about: Why we overeat during the holidays What's wrong with going YOLO from October-December Tips and strategies to …

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Episode 21- Girl, You Runnin' From Pillar to Post! 18:27

2y ago18:27

18:27

I used to wear multitasking like a badge of honor. I learned it's not! In this episode, I'll talk about: Why multitasking is actually counterproductive Why we even do it to ourselves! 3 Ways to help you stay present in your tasks Check out these articles that I used to help me with this episode! Forbes.com Monday.com VeryWellMind.com Wrike.com You …

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Episode 20- Do The Quiet Things Outloud 17:47

2y ago17:47

17:47

I know the phrase "Quiet Quitting" has been making its rounds, but I'm going to tell you why that's not new and it's not even a bad thing! For more information about "Quiet Quitting", here's the Gallup article I was talking about: Is Quiet Quitting Real? Quiet Quitting You can always connect with me and give any feedback or show ideas at Kimberley@…

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Episode 19- The Only Constant Is Change... 17:35

2y ago17:35

17:35

With my in-laws AND my parents moving closer to us, change has been the word of the year around here, but I’m learning how to cope and thrive in the midst of it all. You can too! How to Help Hurricane Ian Victims 6 Strategies to Cope With Change You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or …

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Episode 18- It's Our Pod-aversary! Cue the song! 15:23

2y ago15:23

15:23

Happy 1 Year Pod-aversary to You Are Worth The Work! I am in a celebratory mood so come hang out with me! Consider this a love letter to y'all, the ones that have listened and kept me going for this past year. Cheers to many more! Like I mentioned in the episode, you can always connect with me and give any feedback or show ideas at Kimberley@Kimber…

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