أفضل بودكاسات Unapologetically Me (2024)

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A Road Map To Inclusive Diversity with Nzinga Orgill 40:55

2y ago40:55

40:55

In this final episode of this season, host Helen Norbury talks to Nzinga Orgill, a Race and Culture Expert (RaCE) who is passionate about people and successful in delivering transformational change to benefit individuals and organisations. Nzinga is a thought leader with over 16 years experience in the Transport industry in various roles within Str…

1
Break Your Limitations & Exceed Your Expectations with Dion Johnson 41:42

2y ago41:42

41:42

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the amazing Dion Johnson. She shares how she is a woman in a man’s world; a black woman in a white man’s world; a Christian in a secular world. And facially differen…

1
Overwhelmed? Fix It with Lucy Power 35:54

2y ago35:54

35:54

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury talks to Lucy Power about diversity and inclusion, particularly with reference to neurodivergence and LGBTQ+. Lucy is a qualified and ICF professional certified Coach with a p…

1
Free, Loving & Courageous with Tina Brigley 35:01

2y ago35:01

35:01

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the passionate and energetic Tina Brigley. Tina is a 4x Globee Business award winner; TedX speaker and authentic leadership coach. She has been in Forbes; Global Wom…

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The Upside of Suffering Is Realignment with Shamoni Gilani 32:34

2y ago32:34

32:34

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode. Host Helen Norbury speaks to Shamoni Gilani - a world leading niche and messaging coach. Shamoni helps people who have traumatic and challenging stories to clarify their soul aligned niche from …

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LIFE: Regaining Control with No Steering Wheel 28:10

2y ago28:10

28:10

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury shares her personal journey with spirituality as part of the road back to hope and freedom. Following her parents’ untimely deaths in 2007 and 2008, Helen felt very alone and …

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The Self & Self Worth with David Redbord 29:10

2y ago29:10

29:10

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. David Redbord, MA, MPH is a #1 International Bestselling author on trauma, a self-worth coach, and a practicing therapist in Boulder, Colorado. He has created a step-by-step framework to help folks improve their…

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Dealing With Darkness: Unseen, Unheard & Unspoken With Louis Weinstock 34:34

2y ago34:34

34:34

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. Louis Weinstock is a psychotherapist who works with children and the child inside us all. He helps people find a light in the darkness – in the things that are unseen, unheard and unspoken. For over 20 years, he…

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Escaping The Cult: Rising Above with Jessie Shedden 30:06

2y ago30:06

30:06

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury is joined by the awesome Jessie Shedden. Jessie Shedden is a lightworker in the field of relational dynamics – specifically profound romantic love and core badass confidence. …

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Life After Trauma: Discovering Purpose 27:54

2y ago27:54

27:54

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. As season 2 starts, host Helen Norbury shares her excitement for the upcoming season as well as some reflections on season 1. The brief break between seasons has felt like the longest time but finally Helen is e…

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Welcome to Season 2 - Exploring Trauma, Purpose & Leadership 1:40

2y ago1:40

1:40

Welcome back to Becoming Unapologetically Me! We’ve had a summer break and now we’re back - with bigger dreams, higher hopes and a deeper resolution than ever to be unapologetic about the amazing people we are. This podcast is all about gaining confidence through mindset and energy - and how to use that to live your best life and succeed in busines…

1
Breaking Your Barriers with Sabrina Lindner 28:30

2+ y ago28:30

28:30

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by mindset coach and growth mentor Sabrina. Ever since she was young, Sabrina dreamt of making a difference - a dream she fulfills everyday as she helps others achieve theirs. Sabrina…

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Self-Expression is the Spice of Life 25:36

2+ y ago25:36

25:36

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses the truth about creativity. Creativity isn’t limited to art - it manifests in many ways. Helen unpacks the importance of creativity and self-expression, and discusses how they interse…

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You Will Never Be Perfect (And That’s Okay) with Rebecca Ann 30:31

2+ y ago30:31

30:31

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by coach and former perfectionist Rebecca Ann. Rebecca has struggled with perfectionism and burnout throughout her corporate career. Every day was an endless cycle of trying to fill a…

1
Self-Care is Not Selfish: Loving Yourself is How You Love Others 26:10

2+ y ago26:10

26:10

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses how codependency and burnout relate to loving yourself, or a lack thereof. She shares how they affected her, and how she learned to put herself as a priority. When Helen was growing u…

1
Yes, You Should Cry If You Want To with Michelle Samuel 24:45

2+ y ago24:45

24:45

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by trauma-informed coach Michelle Samuel. Michelle is no stranger to trauma herself, and in this episode, she shares her story. She talks about the unhealthy coping mechanism of emoti…

1
How Trauma Impacts Our Lives and Why We All Know About This First-Hand 24:48

2+ y ago24:48

24:48

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury defines limiting beliefs and unpacks how they develop. She shares her own experience with them, and how she eventually stopped them from defining how she lived her life. Despite all its complex…

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Profession, Passion, & Why You Should Have Both with Annuszka Nowak 36:59

2+ y ago36:59

36:59

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by flower farmer Annuszka Nowak. Annuszka is a gardener at Prune & Bloom Gardening Company, where she passionately grows flowers for anyone who wants them. She delves into the ideal o…

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Whose Box Is It Anyway? What Pleases The People-Pleaser? 23:17

2+ y ago23:17

23:17

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses the importance of stepping into your purpose. She shares anecdotes of her childhood, academic, and professional experiences. People-pleasing is an exhausting way to live, Helen shares…

1
How Do Your Identity and Paradigm Create Your Reality with Jay Rot 31:51

2+ y ago31:51

31:51

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by serial entrepreneur and business coach Jay Rot. Jay is founder and CEO of BeMore Academy, where he helps purpose-driven entrepreneurs build highly effective systems for sales and l…

1
What Does It Really Feel Like to Have a Part of You Stuck Inside and Unable to Get Out? 25:46

2+ y ago25:46

25:46

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. “My natural style [is] to open gates for people and to enable others to achieve what they need to achieve,” host Helen Norbury tells listeners. A natural coach, she embraced servant leadership even before she knew what it was. Sh…

1
Welcome to Becoming Unapologetically Me 1:34

2+ y ago1:34

1:34

Welcome to Becoming Unapologetically Me. This podcast is all about gaining confidence through mindset and energy - and how to use that to live your best life and succeed in business. We're going to meet some incredible guests on this journey who will share their stories as we delve into the often hidden and taboo subjects of trauma. We always focus…

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Lost Loved One 14:52

3y ago14:52

14:52

I recently lost my father because of Covid. In this episode, I expressed how I felt about his passing and how I dealt with it. I hope making this episode about him immortalizes him forever. RIP Dad. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologeticallyme/support

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Uncomfortable 14:05

3+ y ago14:05

14:05

Happy 3-year anniversary. I can't believe I've been sharing how to be unapologetic for so long. I wanted to share what situations make me uncomfortable. Going through times like that can shed light on how you interact with new surroundings and people. It could be anything that you feel like you must do but it's very hard to do. It may take some tim…

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Mental Health Awareness 14:29

3+ y ago14:29

14:29

May is Mental Health Awareness month. What have you done to make sure your mental health is intact. I share some tips that could help with our mental health no matter what experiences we have. Life can be a burden, but it doesn't have to be by following these tips. When you take action on your mental health, you become unapologetically you. --- Sup…

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Courage 13:56

3+ y ago13:56

13:56

Are you afraid to do something that's been tugging at your mind lately? Are you scared to do the thing you always wanted to do? Do you value other people's opinions more than your own? My guest Amryss Rhyon, a Christian life coach, and social media branding expert, shares her thoughts on being courageous. She expresses how her faith has helped her …

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Your Love is Queen 22:12

4y ago22:12

22:12

I'm back again with a brand new poem to share with all of you. The poem is in response to Sade's "Your Love is King". Try singing it along to the instrumentals of her song. Also, I took a quiz that'll let me know what my love language is. Go to 5lovelangues.com and try it yourself. Happy Valentine's Day and remember to continue spreading love. When…

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Taking a Break 4:33

4y ago4:33

4:33

I know it has been a very long since I've last chatted with you all. I'm back from break. There are times everyone needs to just take a break for themselves and relax. It'll help with getting back to the daily stresses of life. When you do take a break, you'll feel unapologetically you. --- Support this podcast: https://podcasters.spotify.com/pod/s…

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How to Navigate ANY Challenge 18:15

4y ago18:15

18:15

I share my Framework for overcoming any challenge, in 5 simple steps. And the best part for me is how calming it can be in a difficult situation, is if I know where I am, then I know what I need to do next. I also share a real life example so that you can feel what it’s like to move through my framework. Also if you like this kind of training you c…

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Are You Hiding The Real You? 7:28

4y ago7:28

7:28

Are you afraid to share your new evolving beliefs with friends and family out of fear they will judge or even reject you? You know those beliefs about law of attraction, manifestation, spirituality, inner guidance, source the universe etc. basically if is a little woo woo you are too reluctant to share it. So you stay quiet and go along with whatev…

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Choose Your Media Carefully 10:46

4y ago10:46

10:46

What you watch or listen to will affect your mood and how you show-up in your life and the lives of others. In Positive or Negative way. My hope with this podcast, is that it opens up your awareness and allows you to make better decisions as to what you focus on. Because what you focus on you notice and feel more of.…

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Making a BIG Decision – Career Matters Series 12:32

4y ago12:32

12:32

1
Is it Possible to Waste Time? 26:45

4y ago26:45

26:45

1
My favourite Resource when I’m Stuck 36:25

4y ago36:25

36:25

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All Things Coaching 13:19

4y ago13:19

13:19

4y ago6:39

6:39

1
I Don’t Know How! – Career Matters Series 6:37

4y ago6:37

6:37

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Synchronicity – Career Matters Series 8:23

4y ago8:23

8:23

4+ y ago8:08

8:08

Happy Valentine's Day. I hope everyone is expressing a love that they wish to receive. In this episode, I read a poem of mine that I really want to turn into a song. I hope you guys enjoy. When you have a love that's like a masterpiece, you'll become unapologetically you. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologeti…

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