أفضل بودكاسات Thriva (2024)

1
S5 E2: Building a healthy brain and slowing cognitive decline, with Professor Tommy Wood 58:18

5M ago58:18

58:18

In this episode, we're joined by Professor Tommy Wood to discuss some of the key pillars of brain health, and what you can do to optimise your brain health as you age, including: The power of lifelong learning How social and emotional relationships impact our brain health The link between heart disease, metabolic disease and a healthy brain The rol…

1
The Return Journey - Navigating Maternity Leave With Ruth Moody 22:21

5M ago22:21

22:21

In this episode, we're in conversation with Ruth Moody. Ruth is an Executive Coach, with a wealth of experience helping both mothers and businesses improve their return-to-work experience. Check out her website here: Home - Ruth Moody (ruthmoodycoaching.co.uk) It's a conversation that hits close to home for many – the challenges and triumphs of mot…

1
Putting the Fun into Functional Culture with Alicia Grimes 29:36

6M ago29:36

29:36

Join Toby in a lively conversation with Alicia Grimes, co-founder of the Future Kind Collective, a team of design-led business culture consultants. Alicia shares insights on service design and its impact on employee experiences. They discuss the challenges companies face as they scale and how to maintain a strong culture. They also dive into the im…

1
What's What in Workplace Culture - With Lizzie Benton 34:35

6M ago34:35

34:35

In this episode Toby talks with fellow workplace culture podcast host Lizzie Benton. Lizzie hosts the "Make It Thrive" podcast and is "a curious explorer for better ways of working." They discuss what they've learned since diving headfirst into workplace culture, touching on topics such as the role of middle-manager, useless workplace culture initi…

1
S5 E1: Menopause 1:02:47

7M ago1:02:47

1:02:47

To kick off Season 5 and mark menopause awareness day, we speak with women's health specialist Dr Renée Hoenderkamp to discuss all things menopause, including: Menopause myth busting What menopause is, why it happens and when it happens What to expect during menopause and common symptoms What support is available to women during menopause, includin…

1
Nature's Design - How Biophilic Design Affects Wellbeing with Andrew Grant 28:51

7M ago28:51

28:51

In this insightful podcast episode, join us as we dive into the world of landscape architecture with Andrew Grant, a seasoned expert in the field. With a career spanning decades, Andrew shares his journey and the evolution of sustainable design practices. Starting with his early experiences growing up on a farm in East Yorkshire, Andrew discusses h…

1
Beyond Salary: What Really Matters About Your EVP - with Emma Wharton Love 24:59

7M ago24:59

24:59

In "Beyond Salary" Toby Brown hosts Emma Wharton Love, co-founder of We Are the Loves, an employer branding agency. They delve into the concept of Employee Value Proposition (EVP), emphasizing that it goes beyond salary and encompasses compensation, benefits, culture, development opportunities, and more. Key takeaways include: Understanding EVP: EV…

1
Outside the Office: Exploring the Woodland Workplace 21:23

8M ago21:23

21:23

Podcast Show Notes: Outside the Office - Exploring The Woodland Workplace. Toby Brown in Conversation with Tom Vaughton of Varn Search Marketing. Intro: Host: Toby Brown, Head of Marketing, Interaction Guest: Tom Vaughton, Founder and MD of Varn Search Marketing Introduction: Toby introduces the episode and his guest, Tom Vaughton, from Varn Search…

1
Interaction meets House Homo 31:23

1y ago31:23

31:23

In this special episode we catch up with Richard O Gorman, AKA Instagram's HouseHomo. Richard designs colourful and awe-inspiring murals for Interaction and many others, having gained Insta notoriety for his incredibly vibrant do-over of a Birmingham Victorian terraced house. In this episode he's in conversation with Interaction's Account Design Le…

1
Nick Elston: Who Are You When No-one is Looking? 32:30

1+ y ago32:30

32:30

Nick Elston is one of the highest-profile speakers on the Lived Experience of Mental Health. Nick's perspective is that we can either let our adversities, our challenges, define us negatively for the rest of our live or we can use it to forge something powerful Nick shares his ‘Lived Experience’ through insights, tools, tips and techniques on how b…

1
Concious Leadership with Natasha Wallace 34:34

1+ y ago34:34

34:34

Natasha Wallace is author of The Conscious Effect: 50 Lessons in Organisational Wellbeing. In this episode we discuss how a breakdown led her to rethink how leaders should connect with themselves and their organisations. Thanks for listening! Check out Interaction's website for more workplace culture content and case studies (or just follow us on L…

1
Older, wiser with Claire Lowson 35:17

1+ y ago35:17

35:17

As the state pension age increases and the figures for employment in those from 50 – 64 rise, we explore the opportunities and challenges this presents for businesses and older people in the workforce – particularly for women, who face unique challenges as they age. We're joined by Claire Lowson, the founder of Supermenopause, and the woman behind …

1
The Law of Attraction: The War for Talent in The Legal Sector with Helen Hodgkinson, TLT 26:10

1+ y ago26:10

26:10

In this episode we talk to law firm TLT's Chief People Officer Helen Hodgkinson. We discuss the launch of TLT World, the firm's "work anywhere" policy, the role of the workspace in attracting talent and why legal firms need to take notes from other sectors if they want to win the war for talent. Head to www.tlt.com to find out more about working wi…

1
The Human-Centric Workplace with Simone Fenton-Jarvis 36:47

1+ y ago36:47

36:47

In this episode we talk to Simone Fenton-Jarvis, author of The Human-Centric Workplace. We discuss what makes a workplace great as opposed to just good, common mistakes companies make as they try and build their culture and how many people could share a single satsuma. Simone is a proponent for making workplace culture brilliant and making workplac…

1
Pursuing Purpose with Farleigh Performance (Graham Abbey & Sammy Burt) 41:15

1+ y ago41:15

41:15

To win the hearts and minds of both employees and customers, companies today need to highlight their efforts to be good global citizens. Businesses that build and positively impact their community of employees and customers creates a sense they are a part of something larger and more meaningful than themselves as individuals. People who feel a sens…

1
Xledger: Creating a Cultural Compass with Mark Pullen and Ian Halliwell 29:58

2y ago29:58

29:58

Remote and hybrid working, the war on talent, sustainability and ESG... the last few years have thrown challenge after challenge at businesses. How do the best businesses thrive when faced with constantly changing circumstances? A key attribute shared by many is the deliberate creation of a cultural compass – a shared vision and intrinsic values wh…

1
Small Change - With Babel Project's Jennifer Duckworth 29:24

2y ago29:24

29:24

Creating a healthy, high-performing workplace is difficult. Creating a healthy, high-performing workplace while navigating the changes wrought by COVID 19 and establishing news ways of working while also dealing with seismic organizational change is even more difficult. In this episode we discuss how businesses can build in the resilience needed to…

1
S4 E8: Stress and your skin 35:42

2y ago35:42

35:42

We speak to consultant dermatologist, Dr Anjali Mahto, about the links between stress and skin. From the role of your diet and supplements to skincare routines and conditions — tune in to find out more. Get 10% off your first Thriva blood test today using code SKINANDSTRESSبقلم Olivia Hunt

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Meaning in the Metaverse with Dan Pritchard, MD of Astley Media 23:16

2y ago23:16

23:16

Although noise around the metaverse is growing. It’s still hard to pin down exactly what it is; is it an ecosystem, a platform or a product? How will it affect our day-to-day lives and relationships? More relevantly to us, how will organizations and businesses use it in the workplace? Will the public even like it or is it just the next Google Glass…

1
S4 E7: Hormones and metabolism 41:41

2y ago41:41

41:41

In today's episode, we're joined by Dr Sue Kenneally to discuss hormones and metabolism. We're covering everything from the role of insulin and leptin to ghrelin. Tune in to find out more. Get 10% off your first Thriva blood test with the code METABOLISM.بقلم Olivia Hunt

1
S4 E6: Exercise and your cycle 1:20:15

2y ago1:20:15

1:20:15

In today's episode, we're joined by expert Dr Renee McGregor. From the best type of exercise to do during your period to how changing hormone levels affect performance, learn how to harness the power of your menstrual cycle. Get 10% off your first Thriva health blood test with the code EXERCISEONCYCLE.…

1
Opportunity and Optimism with Abi Groves, The Instant Group 35:53

2y ago35:53

35:53

Episode Synopsis: Despite the initial “office is dead” gloom of the pandemic’s beginning, the signs are showing that demand for high-quality workplaces is still high, although driven by different imperatives; employee-first, geographically diverse and experience-driven. In this episode, we’ll explore the key forces that will be driving the commerci…

1
S4 E5: Do supplements actually work? 48:16

2y ago48:16

48:16

In today's episode, we're joined by registered Dietitian Ro Huntriss to discuss everything you need to know about supplements. We're covering everything from vitamin IV drips and collagen supplements to if supplements can really mimic nutrients in food. Tune in to find out more. Get 10% off your first Thriva health blood test with the code SUPPLEME…

1
S4 E4: Do your genes determine your weight? 1:01:03

2y ago1:01:03

1:01:03

In today's episode, we're joined by Dr Tommy Wood to dig into the research behind weight and genetics. Do our genes influence our metabolism or eating behaviour? Why do some people find it harder to lose weight? Tune in to find out more. Get 10% off your first Thriva health blood test with the code WEIGHTGENETICS.…

1
Thrivalism: What We've Learnt 34:59

2y ago34:59

34:59

Toby and Dieter recap on their experiences so far, discussing the keys points made by each of our guests while bickering occasionally and getting interrupted by a handyman. Show notes Dieter Wood on LinkedIn Toby Brown on LinkedIn S1E1: Taxi! Adventures in Building Culture with Autocab's Head of Culture, Lucy Sunner S1E2: Creating Communities with …

1
S4 E3: Exercise as a "prescription" 1:03:47

2y ago1:03:47

1:03:47

Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health. How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more. Get 10% off your first Thriva health blood test with the code EXERCISING.…

1
S4 E2: Heart rate variability (HRV) 52:47

2+ y ago52:47

52:47

In today's episode, our host Tom Livesey is joined by Dr Mike T Nelson to discuss heart rate variability (HRV). From covering the basics to what it actually is to how it relates to performance, tune in to find out all you need to know. Get 10% off your first Thriva health blood test with the code HEARTRATE.…

1
S4 E1: Salt and blood pressure 1:04:13

2+ y ago1:04:13

1:04:13

In the first episode of season 4, we're joined by nutrition expert Alan Flanagan to dig into the evidence behind salt, blood pressure, and heart disease. Is a high salt diet as bad as they say? Are some people more sensitive to the effects of salt? Tune in to find out. Get 10% off your first Thriva health blood test with the code SALT.…

1
S4 E0: The intro 1:28

2+ y ago1:28

1:28

Welcome back to season 4 of the Thriva podcast. Join us as we chat with leading experts exploring everything from salt and blood pressure to the link between weight and genetics. Hosted by Tom Livesey, co-founder & CTO of Thriva.بقلم Aisling Moran

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Welcome to The Wokeplace with Rupert Dean, Co-Founder and CEO of x+why 26:50

2+ y ago26:50

26:50

Episode Synopsis: As the debate around “the Great Resignation” has shown, recent events have caused many people to re-evaluate what it is they want from their job. Mission, ethics, and ESG can now be viewed as contributions to, not enemies of, an organisation’s bottom line. In this episode we explore how co-working spaces serving as a hothouse for …

1
What Can Businesses Learn From Religion? with Sanderson Jones 42:04

2+ y ago42:04

42:04

In this episode, our Head of Marketing, Toby, catches up with comedian, coach and co-founder of global secular community the Sunday Assembly, Sanderson Jones. When he's not officiating mass weddings and helping companies with their culture, he's taking inspiration from the way religious organisations foster community and examining ways we can bring…

1
Creating Psychological Safety with Harry Singer, MD of Singer Instruments 37:30

2+ y ago37:30

37:30

In this episode, our Head of Marketing, Toby, catches up with Harry Singer, Managing Director of Singer Instruments, an incredibly interesting medical technology company. Harry is focussed on creating a workplace culture which drives innovation through psychological safety and encourages equality, transparency… and failure. Show notes Harry Singer …

1
Bagels Do Not A Company Culture Make! With Amy Kean 45:24

2+ y ago45:24

45:24

In this episode we catch up with author, poet, strategist, activist and accidental workplace culture expert Amy Kean to discuss how to fix toxic workplaces, what red flags to look for when job hunting and why Millennials might just need a nice nap. Show notes: Amy Kean on LinkedIn Sixthingsimpossible.com Diversity & Inclusion at Conferences and Eve…

1
Beyond The Badges: Tackling Sustainability with CEG's Paul Richardson 24:24

2+ y ago24:24

24:24

In this episode we explore the ways in which landlords and tenants can come together to move forward the conversation surrounding sustainability beyond ticking boxes – instead driving behavioural change and focusing on meaningful metrics. Thanks for listening! Check out Interaction's website for more workplace culture content and case studies (or j…

1
Environmental Hazards with Joanna Watchman 45:24

2+ y ago45:24

45:24

Are Bad Working Environments More Detrimental to our Wellbeing than Bad Habits? In this episode, Interaction's Head of Workplace Research and Strategy, Deborah Wilder, is joined by Founder of Work in Mind, Joanna Watchman in an exploration of ways our environments shape us – both positively and negatively. We discuss the ways design can affect our …

1
Creating Communities with Cubex's Sarah Trahair-Williams 27:44

3y ago27:44

27:44

Cubex have changed the urban landscape of Bristol. Best known for bringing the derelict Courage Brewery site out from administration of a failed developer in the midst of the late 2000’s recession and turning it into a thriving million sq ft of mixed use development, Cubex are a perfect example of an organisation that has thrived by embracing chall…

1
Taxi! Adventures in Building Culture with Autocab's Head of Culture, Lucy Sunner 33:35

3y ago33:35

33:35

Welcome to Thrivalism, Interaction’s podcast focused on the art of thriving – flourishing and evolving under any conditions. In this series we examine how to create thriving businesses, culture, careers and places, exploring key topics such as: workplace design and build, culture and community, sustainability, and, of course, the future of ‘work’. …

1
S3 E8: Fasting 1:18:26

3y ago1:18:26

1:18:26

In this episode, nutritional scientist Danny Lennon joins us to discuss how fasting affects your health. Can long fasts help you live longer? Does it improve your metabolic health? Are there risks? Tune in to our season finale to find out everything you've ever wanted to know about fasting. Get 10% off your first Thriva health test with the code FA…

1
S3 E7: Breathing 51:57

3y ago51:57

51:57

In this episode, GP and Breath Coach Dr Emma Thurston joins us to discuss how breathing affects your health. Is it powerful enough to treat anxiety? Can your lung function help predict your longevity? Tune in to find out more about what might be one of the most neglected factors in health and disease. Get 10% off your first Thriva health test with …

1
S3 E6: Testosterone 35:01

3y ago35:01

35:01

In this episode, Dr Brooke Vandermolen (AKA The OBGYN Mum) joins our host Tom Livesey to discuss how testosterone affects women's health. Often considered a "male" hormone, testosterone is essential for many areas of women's health. Tune in to hear about everything from how it impacts your sex drive and fertility to your menstrual cycle. Get 10% of…

1
S3 E5: Oestrogen 55:29

3y ago55:29

55:29

In the 5th episode of season 3, Dr Renee joins our host Tom Livesey to discuss how oestrogen affects your health. From its crucial role in both female and male fertility to busting myths on HRT, find out everything you need to know about this often underestimated hormone. Get 10% off your first Thriva health test with the code OESTROGEN Follow us o…

1
S3 E4: Cortisol 47:59

3y ago47:59

47:59

In the 4th episode of season 3, Professor Kavita Vedhara joins our host Tom Livesey to discuss how cortisol and stress affects your health. Cortisol is essential for our health but what happens when levels get too high or low? And why do some of us tolerate stress better than others? Tune in to find out. Get 10% off your first Thriva health test wi…

1
S3 E3: Running 58:29

3+ y ago58:29

58:29

In the 3rd episode of season 3, sports scientist Martin Yelling joins our host Tom Livesey to discuss how running affects your health. Were we born to run? Is there an optimal time of day to run? Tune in to find out. Get 10% off your first Thriva health test with the code RUNNING Follow us on Instagram or Twitter @thrivahealth…

1
S3 E2: Wine 46:49

3+ y ago46:49

46:49

In the 2nd episode of season 3, Professor David Nutt joins our host Tom Livesey to discuss how wine and alcohol affect your health. Does red wine have protective health benefits? Why don't we form memories when we drink too much? What's the safest level of alcohol to drink? Tune in to find out. Get 10% off your first Thriva health test with the cod…

1
S3 E1: Bread 50:07

3+ y ago50:07

50:07

In the first episode of season 3, consultant dietitian Maeve Hanan joins our host Tom Livesey to discuss how bread affects your health. Which type of bread is the most nutritious? Is gluten actually bad for you? Is bread a sustainable food? Tune in to find out. Get 10% off your first Thriva health test with the code BREAD. Follow us on Instagram or…

1
S3 E0: The intro 1:24

3+ y ago1:24

1:24

Welcome back to season 3 of our podcast: How does *blank* affect your health? Join us as we chat with leading experts exploring how different aspects of life, from oestrogen and cortisol to running and breathing, can affect your health. Hosted by Tom Livesey, co-founder & CTO of Thriva.بقلم Aisling Moran

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S2 E6: Music 42:58

3+ y ago42:58

42:58

بقلم Aisling Moran

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S2 E5: Laughter and comedy 42:51

3+ y ago42:51

42:51

In this week’s episode, our host Tom Livesey is joined by Dr Sophie Scott, Director of UCL's Institute of Cognitive Neuroscience, to discuss ‘How does laughter and comedy affect your health?’. Why do we laugh? What benefits does it have? Tune in now to find out! Get 10% off your first Thriva health test with the code COMEDY at checkout.…

1
S2 E4: Food and mental health 35:59

3+ y ago35:59

35:59

In this week’s episode, our host Tom Livesey is joined by Registered Nutritionist Sophie Bertrand to discuss the relationship between food and mental health. Find out what the latest research shows and what nutrients we should be including in our diets to support our mental health. Get 10% off your first Thriva health test with the code FOOD at che…

1
S2 E3: Sitting 47:43

4y ago47:43

47:43

In today’s episode, our host Tom is joined by expert Dr Tommy Wood to discuss how sitting affects your health. Is sitting really the new smoking? Or can you out-exercise a sedentary lifestyle? Tune in now to find out! Get 10% off your first Thriva health test with the code SITTING at checkout.بقلم Aisling Moran

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