أفضل بودكاسات The Sista (2024)

In this episode, Dr. Buqué shares invaluable insights on intergenerational trauma, imposter syndrome, and the integration of indigenous healing practices into therapeutic settings. Dr. Buqué sheds light on how intergenerational trauma manifests in professional environments, particularly within academia, and offers empowering perspectives on reclaim…

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TSF: POISON DEADLY MOVING IN SLOW RED FLAGS ON THE PLAY 1:36:32

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4M ago1:36:32

1:36:32

بقلم Ayanna Hollomon

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THE HAIR APPOINTMENT-911 AFTER THE NAIL APPOINTMENT: allergic reactions and infections-PLUS how long is too long Guinness book world records 1:53:36

4M ago1:53:36

1:53:36

بقلم Ayanna Hollomon

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Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto 16:32

4M ago16:32

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🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheetfor an easy way to start a keto or low-carb lifestyle or a simple way to stay on track.Get your copy of Migraine Miracle here: https://amzn.to/3wCMqLU (#ad)Dr. Kristin Baier, double-board certified physician specializing in obesity medicine and family medicine, ta…

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Other brain fuel, Alzheimers, ketones, brain health, high blood pressure, & more info from Dr. Trinh 18:18

4M ago18:18

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Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet:https://bit.ly/7DeadlyCarbsCheatsheetfor an easy way to start a keto or low-carb lifestyle or a simple way to stay on track.Dr. Dung Trinh was interviewed by our very own KETO-SISta, Christian Naughton! He is passionate about helping others proactively improve and protect their health…

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Dr. Phil talks to the KETO-SIStas: insight on success, passion, and goals (& keeping teens on track) 6:57

4M ago6:57

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Dr. Phil interviewed by our very own KETO-SISta and Keto Nurse, Rhonda Plata! Listen to his definition of success as well as his belief in the importance of having things that you are passionate about in your life.Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Get our FREE downloadable guide in o…

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Episode 254 THE SUSPENSE FILES-THE BUS STOP MURDERS: When tragedy strikes public transportation 1:50:52

4M ago1:50:52

1:50:52

بقلم Ayanna Hollomon

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Dr. Raquel Martin on Social Media as a Bridge and Connecting Research with the Public 1:07:28

7M ago1:07:28

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Picture yourself in a conversation with Dr. Raquel Martin, an inspiring clinical psychologist and researcher championing for Black mental health. We explore her ambitions, her journey through academia, and how she is redefining her field, one Instagram post at a time. Dr. Martin's honest reflections on her experiences as a person of color in academ…

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Dr. Christina Cleveland on Exploring Black Womanhood and Spiritual Perspective 54:35

7M ago54:35

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We're thrilled to introduce our guest, the distinguished Dr. Christina Cleveland, a social psychologist, public theologian, and author of the groundbreaking book, "God is a Black Woman." Prepare to be engrossed as she peels back the layers of her intriguing journey and how her love for fashion and design intertwines with her current retreat in cent…

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Dr. FeLisa Albert on Uplifting Black Professionals and Nontraditional Students 51:49

7M ago51:49

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Ever feel like you're facing Everest when considering a doctoral degree? Dr. FeLisa Albert-Wisses, a beacon of hope and resilience, joins us to share her story of triumph over adversity in academia and healthcare. As a black woman who surged through the barriers of the healthcare system, she inspires us with her journey of choosing to disrupt syste…

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Dr. Sará King on Unifying Education, Neuroscience, and Anthropology 1:03:24

7M ago1:03:24

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What if you could bridge the gap between diverse fields like education, neuroscience, and anthropology, and then use those insights to create spaces for healing and thriving? Dr. Sará King, a trailblazer with three Ph.D.s from UCLA, has done just that. She shares her inspiring journey, her explorations into alternative education methods, and her gr…

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Dr. Niah Grimes on Balancing Art and Academia 1:00:34

8M ago1:00:34

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We're thrilled to bring you an episode with a guest we admire enormously, Dr. Niah Grimes. She's a force to be reckoned with as an assistant professor at Morgan State University, an artist, and a vociferous advocate for social justice, mental health awareness, and higher education. Dr. Grimes generously shares her unique personal journey that has s…

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Dr. Jasmine C. Jackson on Fellowships and Foundations of Success 40:45

8M ago40:45

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We share a stage with Dr. Jasmine C. Jackson, an inspiring assistant professor from Texas Christian University. We delve into her journey, from a budding lawyer to a passionate academic, and talk about her amazing experience in research and teaching. We discuss the importance of self-discovery in research and the fascinating thought process behind …

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Dr. Jallicia Jolly on Advocacy for Reproductive Justice and Legacy 34:58

8M ago34:58

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Step into the world of Dr. Jallicia Jolly, an exceptional scholar who balances her roles as an assistant professor of American Studies and Black Studies at Amherst College, and a health organizer. Drawing on a rich heritage of advocacy from her mother and grandmother, she artfully blends her love for spoken word and travel into her academic pursuit…

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Dr. Taryrn Brown on Navigating a PhD Program Shutdown and Black Girl Cartography 49:39

8M ago49:39

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In this conversation, we talk alongside Dr. Brown, tracing her roots back to her family's deep commitment to education and exploring the profound influence of 90s black love movies on her life. We'll delve into how she gave birth to the transformative Black girlhood collaborative, driven by her passion and vision. Our discussion doesn't shy away fr…

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Dr. Miya Carey-Agyemang on Dissertation to Book and Nurturing Black Girlhood Resilience 47:14

8M ago47:14

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In this enlightening conversation with Dr. Miya Carey-Agyemang, we venture into the world of Black girlhood in 20th-century Washington DC. Our esteemed guest, a true scholar in African-American and US women's and gender history, weaves a captivating tapestry with her book project, bringing to life stories often overlooked in historical narratives. …

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Dr. Tiffany Wiggins on Knowing Your 'Why' and Transformative Mentorship 45:13

9M ago45:13

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This week on Cohort Sistas Podcast, we sit down with Dr. Tiffany Wiggins, the powerhouse founder of Black Girl Mentor. Dr. Wiggins, armed with a Ph.D. in education leadership, an ICF life and academic coaching certificate, and a wealth of experience in higher education, has channeled her passion for transformative mentorship into a thriving communi…

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Dr. Michelle Cowin Gibbs on Performance, Persistence, and Passion 55:04

9M ago55:04

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In this episode, we had the opportunity to hear from Dr. Michelle Cowin Gibbs, an accomplished expert in theater, academia, and solo performance. She'll share her incredible journey, starting from her childhood dream of becoming a pilot to her deep passion for theater. Join us as we delve into Dr. Gibbs' remarkable life story, where she fearlessly …

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Dr. Gholnecsar Muhammad on Redefining Academia and Publishing for the Soul 47:58

9M ago47:58

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Dr. Ijeoma Kola sits down with a transformative educator, Gholnecsar Muhammad, a revolutionary figure in education and a profound force for change. From her beginnings to her passion for literacy in the black community, Dr. Muhammad offers an intimate look into her inspiring path to becoming one of the most highly regarded educators in the country.…

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Dr. Tara Pixley on Finding Joy in Adversity and Motherhood 45:11

9M ago45:11

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Dr. Tara Pixley is a visual journalist, strategic storytelling consultant, and professor renowned for reshaping visual narratives and championing diversity. Dr. Pixley's dedication to her work extends beyond the classroom - she's a mother who courageously moved across the country with her young children to pursue grad school, making her an embodime…

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TCC-THE 53 YEAR OLD PATERNITY SECRET 52:23

10M ago52:23

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بقلم Ayanna Hollomon

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Dr. Jimmeka Anderson on the Power of Media Literacy, Vision and the Black Girls Film Camp 40:49

10M ago40:49

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Get ready to be inspired by Dr. Jimmeka Anderson, a visionary educator from Charlotte, North Carolina. Her passion for film and education to build a path for young Black girls in the media industry is nothing short of astounding. Specializing in critical digital media literacies, Dr. Anderson shares her journey into media literacy, pursuing a Ph.D.…

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Dr. Shaquinta Richardson on Radical Self-Care and Navigating Burnout 48:22

10M ago48:22

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Have you ever felt that burnout is a badge of honor? We invite you to pause and re-evaluate as we introduce our next guest, the incredible Dr. Shaquinta Richardson - a life coach passionate about helping Black women prioritize self-care to find joy. Listen to Shaquinta's intriguing journey from a role in a Fortune 500 company to becoming a renowned…

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Dr. Philana Payton on Staying Present and Black Women's Resilience in Hollywood History 1:00:38

10M ago1:00:38

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Get ready to immerse yourself in an enriching exploration of film and media studies as we unfold the intriguing world of early 20th-century Black silent cinema with Dr. Philana Payton. As an assistant professor at the University of California, Irvine, she provides insightful perspectives on the complex interplay of race, gender, and visual culture …

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Dr. Brenda Dogbey on the Journey from Studying to Slaying Careers 48:42

10M ago48:42

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Meet Dr. Brenda Dogbey, a shining beacon of resilience, passion, and outstanding achievement, and our extraordinary guest on the Cohort Sistas Podcast. Her story of triumph, from studying abroad to launching Career Slay Mama and Complify Incorporated, is a masterclass in juggling academia, professional life, and motherhood. Through the trials and t…

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TCC-THE TENANTS NIGHTMARE 2:20:37

10M ago2:20:37

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بقلم Ayanna Hollomon

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Ep.8: Divine Connections; Tapping into our Spiritual Gifts w/ Crown Sage Auroric 1:02:43

11M ago1:02:43

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Episode 8 of the Sacred Sisterhood Show delves deep into the realm of divine connections and the exploration of our spiritual gifts. In this transformative episode, we are joined by a remarkable guest, renowned for her clairvoyant abilities, who channels profound messages to uplift the consciousness of her tribe. Additionally, she serves as a life …

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Dr. Jami Valentine Miller on Empowering Voices and Initiatives Against Harassment in STEM 45:45

11M ago45:45

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Have you ever wondered what it takes to shatter glass ceilings in the world of physics? Our guest, Dr. Jamie Valentine Miller, the first African American woman to earn a Ph.D. in physics from Johns Hopkins University, opens up about her journey, offering a rare glimpse into the world of a trailblazer in STEM. Dr. Miller's story begins in Philadelph…

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TSF A CAUTIONARY TALE HIGH-END FASHION CRIMES THE DANGERS OF THE VANITY STRONGHOLD 2:21:53

11M ago2:21:53

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بقلم Ayanna Hollomon

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Dr. Aisha Burton on Navigating Science's Landscape and Diversity 43:11

11M ago43:11

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Ever wondered how a scientist navigates their journey through the academic world? Our latest guest, Dr. Aisha Burton, has some answers that might surprise you. A black woman with a strong desire to see diversity in the world of science, Dr. Burton's journey is nothing short of inspiring as it is a tale that stretches from her early years exploring …

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Episode 250 -TCC-911 SYPHILIS THE OUTBREAK: From pleasure to prescription to peril 1:30:12

11M ago1:30:12

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بقلم Ayanna Hollomon

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Dr. Kimberly Murray on Mastering Multiple Passions 48:17

11M ago48:17

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Have you ever wondered how a single person can wear multiple hats, break barriers, and continue to thrive in their personal and professional life? Join us as we amplify the incredible journey of Dr. Kimberly Murray, a clinical psychologist who has artfully managed a traditional career alongside a plethora of entrepreneurial pursuits. Discover her s…

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Episode 249 - THE VENT SESSION: PRESSED FOR PLEASURE -WHEN YOU'RE CELIBACY IS TESTED (THE DANGERS OF BEING ON DEMON TIME) 2:03:28

11M ago2:03:28

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بقلم Ayanna Hollomon

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The Holy Grail of Sports Bras and Water Bottles: My Lifelong Quest Ends Here. 20:19

11M ago20:19

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Recently, I've solved TWO problems that have DRIVEN me crazy on an almost DAILY basis! Watch to see how!Links to products mentioned:Classic Blender bottle (used most often over years - light, dishwasher safe BUT lid doesn’t lock, not stainless, and wire Shaker) https://amzn.to/3pLxkkpContigo old flip top https://amzn.to/3pK2ZTmBEST bottle ever (two…

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Dr. Robina Onwong'a on Culturally Sustainable Approach to Psychology and Global Black Liberation 48:02

11M ago48:02

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Ever thought about the power of perseverance and networking in achieving your dreams? Meet our guest, Dr. Robina Onwong'a, a black psychologist and executive leadership consultant who has shattered barriers and defied odds to become the first in her family to earn a doctoral degree. Join us as she peels back the layers of her journey, revealing the…

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Excuses Or Progress: Don't have time for keto? Think again after this inspiring interview 18:41

11M ago18:41

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Think you don't have time to follow a keto lifestyle, to do meal prep, to exercise regularly, or to engage in needed self-care? You can keep making excuses, or you can start making progress. Meet my friend Mindy who is one of our valued volunteers at KETO-SIStas. Although Mindy has an extremely full life - including caring for a relative, volunteer…

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Dr. Kimberly T Arnold on Blending Yoga and Faith in Mental Health Advocacy 51:32

12M ago51:32

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How often do you think about the intersection of mental health, community engagement, and spirituality? Dr. Kimberly T Arnold, a dedicated health policy who received a Ph.D. in Public Health/Health Policy and Management from the Johns Hopkins University Bloomberg School of Public Health, has managed to weave her passion for yoga into the fabric of …

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Dr. Janice Gassam Asare on Leveraging LinkedIn To Build Research Opportunities 48:15

12M ago48:15

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We've got a remarkable guest on the Cohort Sisters podcast today, none other than Dr. Janice Gassam Asare who received a Ph.D. in Organizational Psychology from Hofstra University . This multifaceted personality's accomplishments range from being an industrial organizational psychologist to one of LinkedIn's top voices in racial equity. On our jour…

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Ep.7: Reclaiming Our Health: From Couch Potato to a Wellness Warrior w/ Chajuana Renee 37:55

12M ago37:55

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Welcome to the seventh episode of The Sacred Sistahood Show, where we embark on a transformative journey from being couch potatoes to becoming wellness warriors. Join us as we explore the power of reclaiming our health and vitality, with the guidance of our amazing guest speaker, Chajuana Renee, an esteemed holistic health coach. In this empowering…

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Dr. Allycin Powell-Hicks on Balancing Ethics, Media, and Mental Health 42:59

12M ago42:59

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Discover the transformative journey of Dr. Allycin Powell-Hicks, a clinical psychologist, TV personality, and consultant with a Ph.D. in Clinical Psychology from Loma Linda University, who transitioned from traditional psychology practice to making TV appearances on shows like Love and Hip Hop and Like Mother, Like Daughter. In this episode of the …

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Episode 248 -TSF: THE CULT LEADER DEMONIC OBEDIENCE &DISOBEDIENCE-PLAYING SATAN SAYS 2:20:20

12M ago2:20:20

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بقلم Ayanna Hollomon

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Ep.6: Breaking The Chains of Anxiety and Depression w/ Nikki Valentine 45:36

1y ago45:36

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Welcome to the sixth episode of The Secret Sisterhood Show, where we dive deep into the transformative power of breaking the chains of anxiety and depression. In this empowering episode, we are joined by our incredible guest speaker, Nikki Valentine, an esteemed elevation coach and licensed holistic coach. Join us as we embark on a powerful journey…

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Dr. Shelly Ann Gajadhar on Finding Balance between High Achievement and Soft Life 41:20

1y ago41:20

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Today, we're joined by the inspiring Dr. Shelly Ann Gajadhar, a Caribbean woman from Trinidad and Tobago, who shares her incredible journey from being a criminal prosecutor to obtaining her doctoral degree focusing on the Triple Helix Model of partnerships between universities, industry, and government. Dr. Gajadhar shares her challenges and succes…

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Ep.5- Setting Healthy Boundaries for Healthy Relationships w/Fila Antwine 44:47

1y ago44:47

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In episode 5 of The Sacred Sistahhood show, we are treated to a transformative discussion on setting boundaries for healthy relationships with our special guest, Fila Antwine, a renowned relationship coach. This episode delves deep into the crucial topic of maintaining healthy boundaries and explores the impact they have on our overall well-being. …

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TSF-THE STEP-BOYFRIEND FATHER :Sista is your man a maniac? 2:44:41

1y ago2:44:41

2:44:41

بقلم Ayanna Hollomon

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Ep. 4: Manifesting through Mindfulness & Meditation w/ Lumin Grace 38:24

1y ago38:24

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In episode 4 of The Sacred Sistahhood show, Lumin Grace, a highly respected soul coach leads the audience through an eye-opening lesson on manifesting through mindfulness and meditation. She emphasizes the importance of a strong and focused intention in manifestation, and gives helpful tips on how to set clear and specific goals. Overall, this epis…

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Ep.3: Embracing Your Feminine Power and Making It Work for You w/ Mami D Wata Goddess 1:19:55

1y ago1:19:55

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In Episode 3 of the Sacred Sistahood Show, we're tackling the exciting topic of Embracing Your Feminine Power and Making It Work for You! As women, we have an incredible well of strength and resilience within us, but sometimes we forget just how powerful we truly are. In this episode, Kali our special guest dive into what it means to embrace and ce…

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Ep.2: Building A Bulletproof Self-Image w/ Johneisha Wooden 37:03

1y ago37:03

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In Episode 2 of the Sacred Sistahood Show, we're diving deep into the topic of Building A Bulletproof Self-Image. As women living in an often-hostile world, it's absolutely essential that we have a strong sense of self-worth and confidence. But let's be real - it's not always easy. Society places so much pressure on us to conform to narrow, Eurocen…

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Identifying as Christian vs. Following Jesus 24:03

1y ago24:03

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What is the difference between someone who merely identifies with Christianity and those who genuinely follow Jesus? Shouldn't this mean the same thing? Well, let's talk about it!بقلم Queen Justine

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