أفضل بودكاسات The Running Channel (2025)

1
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships 31:09

3d ago31:09

31:09

In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and rain caused an exciting and dramatic end to the Athletics World Championships here in Tokyo. The US team dominated the evening in both the relay events …

1
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar 31:26

5d ago31:26

31:26

It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Beatrice Chebet and Faith Kipyegon went head…

1
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun 36:20

6d ago36:20

36:20

It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Noah Lyles matched Usain Bolt’s run of four …

1
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb 38:06

6d ago38:06

38:06

It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Four years after making history in the hurdl…

1
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks 31:35

7d ago31:35

31:35

It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! WOW! What an incredible evening of athletics…

1
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha 35:09

8d ago35:09

35:09

It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Day 4 of the World Athletics Championships w…

1
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination 35:51

9d ago35:51

35:51

Welcome to Day 3 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights from the team. Mondo Duplantis stunned a sold-out stadium by claiming his third consecutive outdoor World Championshi…

1
EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium 36:36

10d ago36:36

36:36

Welcome to Day 2 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights you'd never see on the TV. It was an action-packed day of athletics, featuring what might be the closest finish in ma…

1
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships 34:34

11d ago34:34

34:34

Welcome to 10 Days in Tokyo with The Running Channel podcast, as Andy, Rick, and Sarah bring you exclusive behind-the-scenes coverage of the World Athletics Championships - every day for the next nine days, right here in Tokyo. The first 24 hours did not disappoint: the team witnessed Jakob Ingebrigtsen crash out in the 1500m heats, the Women’s mar…

1
137: Running Through Joy, Grief and Everything In Between 49:08

12d ago49:08

49:08

In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader challenge to complete 42 marathons this year in memory of her brother, Eddie. They explore how the joy of running can bring people together and serve as a powerful tool for navigating grief and mental…

1
136: What To Expect At Your Autumn Marathon 56:27

19d ago56:27

56:27

Andy, Rick, and Sarah host this week's episode at Garmin's HQ in Southampton, UK, in front of a live audience as they dive into exactly what you can expect at your autumn marathon training. From training tips to race day tricks, we've got you covered! Rick learns what VO2 max is as he tests out the brand new Garmin Fenix 8 Pro, Sarah recaps an epic…

1
135: Training Cycles Explained – Base, Build, Peak, Taper… 54:48

26d ago54:48

54:48

Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they should feel, and why they benefit your overall training. Plus, we’ve got an exclusive snippet from Sarah, who's in Chamonix covering the UTMB! The Running Channel Podcast tackles one big topic each epis…

1
134: Performance vs Integrity: The Doping Debate 1:05:31

1M ago1:05:31

1:05:31

In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We explore how athletes dope, why they do it, major historical controversies and ask the burning question: will doping ever be eradicated from the sport? In the latest edition of Rick's Challenge, he puts th…

1
133: Run or Rest? The Holiday Dilemma for Runners 47:09

1M ago47:09

47:09

The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own personal preference - for some, running shoes are the first thing packed; for others, they're swapped out for sandals! In this week’s episode, the team explores how to strike a balance between enjoying a …

1
132: The Truth About Caffeine: Performance, Dosage & Timing 55:07

2M ago55:07

55:07

Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionist Siân Seccombe joins Sarah and Rick for a deep dive into how caffeine affects your body and performance. They explore questions like: How much caffeine should you actually consume? When’s the best ti…

1
131: Does Running With Someone Make You Faster? 38:26

2M ago38:26

38:26

Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually make you faster? As expected, opinions are divided on the podcast - and this discussion might just spark some friction in households, friendships, and running partnerships around the world! So, let us …

1
130: We Ask A Psychologist Your Running Questions 57:53

2M ago57:53

57:53

In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing ourselves to others, to making the leap between distances, and learning how to use race-day nerves to our advantage. To learn more about the psychology of running, you can follow Dr. Josie Perry on Ins…

1
129: These Workouts Will Make You A Faster Runner 49:15

2M ago49:15

49:15

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting* Andy and Sarah joined Rick at his local 5k Parkrun over the weekend - but what Rick didn’t know is there was a surprise waiting for him… a For…

1
128: Are Too Many People Running Marathons? 45:57

3M ago45:57

45:57

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting* Running a marathon has long been considered the holy grail of distance running. A monumental challenge that people take on for all sorts of re…

1
127: How Hard Is It To Run A 4 Minute Mile? 47:11

3M ago47:11

47:11

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting* This week’s episode dives into speeds and distances that will truly blow your mind. After Faith Kipyegon's thrilling attempt to become the fir…

1
126: Are You Wearing The Wrong Running Shoes? 46:47

3M ago46:47

46:47

Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyone can! To learn how the sensor monitors your core temperature and how heat training can boost your running performance, no matter your ability, click here: https://corebodytemp.com/ Ever really thought…

1
125: What Age Do You Peak as a Runner? 47:01

3M ago47:01

47:01

Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance. Also in this episode, Rick is presented with this month’s challenge in Rick’s Chall…

1
124: Running Myth Explained... Running Slow Makes You Faster 49:17

3M ago49:17

49:17

We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners train too fast, which he believes harms their overall performance. Rick and Sarah nod along in agreement... mostly, but they also throw a few spanners i…

1
123: Do You Really Need To Stretch After A Run? The Debate 45:38

4M ago45:38

45:38

Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to stretching are. They also dive into the running news for the week and answer your questions. The Running Channel Podcast tackles one big topic each epi…

1
122: How Can I Run Fast With A Low Heart Rate? 48:59

4M ago48:59

48:59

With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, and heart rate zones, and share strategies to help you master heart rate control while running. They also speak with former British middle-distance runne…

المدونة الصوتية تستحق الاستماع

The Running Channel بودكاست

المدونة الصوتية تستحق الاستماع

1
The Running Channel Podcast

The Running Channel

1
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships 31:09

1
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar 31:26

1
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun 36:20

1
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb 38:06

1
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks 31:35

1
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha 35:09

1
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination 35:51

1
EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium 36:36

1
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships 34:34

1
137: Running Through Joy, Grief and Everything In Between 49:08

1
136: What To Expect At Your Autumn Marathon 56:27

1
135: Training Cycles Explained – Base, Build, Peak, Taper… 54:48

1
134: Performance vs Integrity: The Doping Debate 1:05:31

1
133: Run or Rest? The Holiday Dilemma for Runners 47:09

1
132: The Truth About Caffeine: Performance, Dosage & Timing 55:07

1
131: Does Running With Someone Make You Faster? 38:26

1
130: We Ask A Psychologist Your Running Questions 57:53

1
129: These Workouts Will Make You A Faster Runner 49:15

1
128: Are Too Many People Running Marathons? 45:57

1
127: How Hard Is It To Run A 4 Minute Mile? 47:11

1
126: Are You Wearing The Wrong Running Shoes? 46:47

1
125: What Age Do You Peak as a Runner? 47:01

1
124: Running Myth Explained... Running Slow Makes You Faster 49:17

1
123: Do You Really Need To Stretch After A Run? The Debate 45:38

1
122: How Can I Run Fast With A Low Heart Rate? 48:59

دليل مرجعي سريع