أفضل بودكاسات The Reality Check (2025)

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REALITY CHECK 10 2 25 1:25:04

8h ago1:25:04

1:25:04

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223: The 2 Minute Rule Productivity Problem: Why This Popular Hack Keeps You Scattered 7:11

2d ago7:11

7:11

Send us a text The 2 Minute Rule Productivity Problem: Why This Popular Hack Keeps You Scattered Is the famous 2 minute rule productivity hack actually hurting your focus? This contrarian episode reveals why David Allen's beloved "do it now" rule keeps entrepreneurs scattered instead of strategic. Host Cindy Gordon, Reality Check Method coach for f…

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Fear is Temporary, Regret is Forever | Ep 267 8:00

8d ago8:00

8:00

It’s all too easy to let fear stop us from acting when it matters most. Not just in the big, cinematic moments of bravery, but in the small, everyday chances for connection and emotional release. There is a saying that goes, ‘fear is temporary, regret is forever,’ and it rings painfully true. In this short talk, I share four moments from my past th…

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TRC #716: Depicting Intelligence in Fiction 28:58

10d ago28:58

28:58

How is intelligence portrayed in works of fiction? In books, films and TV, we often see depictions of very smart of sometimes less intelligent people, but it’s never totally realistic. Darren leads a conversation about various fictional portrayals of intelligence from Ender Wiggin and Sherlock Holmes to Joey Tribbiani and Homer Simpson. When do the…

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REALITY CHECK 10 1 25 1:25:04

1d ago1:25:04

1:25:04

Guest: Attorney Suzette Bagnerisبقلم WBOK Media

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REALITY CHECK 9 30 25 1:49:23

2d ago1:49:23

1:49:23

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222: Good at Planning, Bad at Execution? How to Finally Start Doing What You Plan 7:13

4d ago7:13

7:13

Send us a text Good at Planning, Bad at Execution? How to Finally Start Doing What You Plan Are you good at planning but terrible at execution? This episode is for entrepreneurs who create amazing plans but struggle to take action on them. Host Cindy Gordon, Reality Check Method coach for female entrepreneurs, reveals why your brain loves planning …

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221: How to Build an Accountability System That Actually Works (The Accountability Formula) 8:42

7d ago8:42

8:42

Send us a text How to Build an Accountability System That Actually Works (The Accountability Formula) Struggling to stay consistent with your business goals when no one's watching? The problem isn't your discipline - it's your accountability system. In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon reveals the Accountabil…

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REALITY CHECK 9 25 25 1:34:53

7d ago1:34:53

1:34:53

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220: What to Do When Your Day Goes Wrong: Second Wind Strategy for Entrepreneurs 7:26

9d ago7:26

7:26

Send us a text What to Do When Your Day Goes Wrong: Second Wind Strategy for Entrepreneurs When your carefully planned day falls apart, do you spiral into overwhelm or abandon productivity entirely? There's a third option. In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon reveals the Second Wind Strategy - a systematic ap…

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REALITY CHECK 9 23 25 Full Show 1:28:32

9d ago1:28:32

1:28:32

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219: Long-Term Success Mindset: How to Play the Infinite Game in Business (Stop Chasing Quick Wins) 7:56

11d ago7:56

7:56

Send us a text Long-Term Success Mindset: How to Play the Infinite Game in Business (Stop Chasing Quick Wins) Tired of chasing quick wins that leave you feeling empty? It's time to develop a long-term success mindset that builds sustainable business growth instead of entrepreneurial burnout. In this episode of The Overwhelmed Entrepreneur, business…

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REALITY CHECK 9 19 25 Guest - Attorney Suzette Bagneris 1:23:32

13d ago1:23:32

1:23:32

Guest - Attorney Suzette Bagnerisبقلم WBOK Media

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218: How to Prioritize When Everything Feels Urgent (Stop the Doing-It-All Trap) 7:15

14d ago7:15

7:15

Send us a text How to Prioritize When Everything Feels Urgent (Stop the Doing-It-All Trap) Drowning in a to-do list where everything feels urgent? You're not behind - you're caught in the doing-it-all trap. In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon reveals how to prioritize when everything feels urgent and escape …

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REALITY CHECK 9 18 25 1:35:58

14d ago1:35:58

1:35:58

Guest: Jordan Bridges of NOWCJبقلم WBOK Media

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REALITY CHECK 9 17 25 1:30:49

15d ago1:30:49

1:30:49

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217: How to Create a Morning Routine for Focus That Actually Works (Simple Start-of-Day System) 7:28

16d ago7:28

7:28

Send us a text How to Create a Morning Routine for Focus That Actually Works (Simple Start-of-Day System) Struggling to focus in the mornings? Your current routine might be training your brain for distraction instead of concentration. In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon reveals how to create a morning routin…

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REALITY CHECK 9 16 25 1:22:46

16d ago1:22:46

1:22:46

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REALITY CHECK 9 15 25 1:29:13

17d ago1:29:13

1:29:13

Guest: Dr. Cassandra Shepherdبقلم WBOK Media

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216: How Your Home Office Environment Affects Your Energy (And How to Fix It) 7:17

18d ago7:17

7:17

Send us a text Feeling drained the moment you sit down to work? Your home office environment might be sabotaging your energy and productivity. In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon reveals how your physical surroundings directly impact your motivation and business success - and exactly how to fix it. Discover …

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REALITY CHECK 9 12 25 Guest Suzette Bagneris 1:34:50

20d ago1:34:50

1:34:50

Guest Suzette Bagnerisبقلم WBOK Media

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215: Why Your Inner Critic Is Holding You Back (and How to Silence It) 8:57

21d ago8:57

8:57

Send us a text Why Your Inner Critic Is Holding You Back (and How to Silence It) Tired of that negative voice in your head sabotaging your business growth? Your inner critic isn't protecting you - it's keeping you small. In this episode of The Overwhelmed Entrepreneur, Cindy Gordon reveals why self-critical thoughts undermine entrepreneurial succes…

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REALITY CHECK 9 11 25 1:34:59

21d ago1:34:59

1:34:59

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REALITY CHECK 9 10 25 1:37:32

21d ago1:37:32

1:37:32

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214: Why Taking Productive Breaks Actually Makes You More Successful (The Strategic Pause Method) 8:38

23d ago8:38

8:38

Send us a text Why Taking Productive Breaks Actually Makes You More Successful (The Strategic Pause Method) Feeling guilty about taking breaks while building your business? You're not alone - but you might be sabotaging your success. In this episode of The Overwhelmed Entrepreneur, Cindy Gordon reveals why the "always working" mentality actually hu…

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REALITY CHECK 9 9 25 1:22:57

23d ago1:22:57

1:22:57

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REALITY CHECK 9 8 25 Full Show 1:32:22

23d ago1:32:22

1:32:22

Guest: Dr. Cassandra Shepherdبقلم WBOK Media

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TRC #715: Mashup: Trees 28:34

24d ago28:34

28:34

Wood you believe that it’s all about trees on the latest episode of The Reality Check podcast? Here are two classic segments about trees. First up is an interview with tree expert Owen Clarkin who gets to the root of many tree facts. That segment may have planted the seeds for a future segment so we leave you with Pat who looks into claims that the…

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213: How to Stop Procrastinating Right Now: Turn 'I'll Do It Tomorrow' Into Immediate Action 8:03

25d ago8:03

8:03

Send us a text How to Stop Procrastinating Right Now: Turn 'I'll Do It Tomorrow' Into Immediate Action Tired of telling yourself "I'll do it tomorrow" while important business tasks pile up? Procrastination isn't about laziness - it's about having the wrong mindset tools. In this episode of The Overwhelmed Entrepreneur, Cindy Gordon reveals why you…

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BONUS: How to Take Action When Everything Feels Overwhelming 6:33

27d ago6:33

6:33

Send us a text BONUS: How to Take Action When Everything Feels Overwhelming Know exactly what you need to do but feel completely paralyzed by overwhelm? This bonus episode reveals why your brain shifts into threat-detection mode when overwhelmed and gives you the exact Reality Check Method to bridge the gap between knowing and doing. In this bonus …

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REALITY CHECK 9 4 25 1:33:21

27d ago1:33:21

1:33:21

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BONUS: The Bridge Between Overwhelm and Momentum 6:25

28d ago6:25

6:25

Send us a text BONUS: The Bridge Between Overwhelm and Momentum Stuck between "I have so much to do" and actually doing any of it? This bonus episode reveals how momentum isn't the opposite of overwhelm - it's what happens when you build the right bridge across it. Discover how to transform overwhelming energy into unstoppable business momentum. In…

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REALITY CHECK 9 3 25 1:33:21

28d ago1:33:21

1:33:21

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BONUS: The Difference Between Urgent and Important (And Why It Matters for Your Sanity) 6:46

29d ago6:46

6:46

Send us a text The Difference Between Urgent and Important (And Why It Matters for Your Sanity) Feeling constantly behind and reactive in your business? This episode reveals why your brain prioritizes urgent over important and gives you the exact framework to focus on what actually builds your business instead of just keeping you busy. In this epis…

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REALITY CHECK 9 2 25 1:31:20

30d ago1:31:20

1:31:20

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BONUS: What to Focus on When Everything Feels Urgent in Your Business 6:16

30d ago6:16

6:16

Send us a text BONUS: What to Focus on When Everything Feels Urgent in Your Business Feeling like everything in your business is urgent and you can't figure out what to focus on first? This bonus episode reveals why "when everything feels urgent, nothing really is" and gives you the exact Reality Check Method to cut through false urgency and focus …

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From Thrive in Five to The Overwhelmed Entrepreneur - Why I'm Rebranding (And What It Means for You) 9:31

1M ago9:31

9:31

Send us a text From Thrive in Five to The Overwhelmed Entrepreneur - Why I'm Rebranding (And What It Means for You) Big news! We're evolving from "Thrive in Five" to "The Overwhelmed Entrepreneur: Bite-Sized Productivity for Busy Women in Business." But this isn't just a name change - it's the culmination of everything I've learned about what actua…

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REALITY CHECK 8 29 25 1:42:33

1M ago1:42:33

1:42:33

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REALITY CHECK 8 28 25 1:19:11

1M ago1:19:11

1:19:11

Guest: Former Police Chief Warren Rileyبقلم WBOK Media

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207: Weekly Sprint System for Entrepreneurs: How to Hit Big Goals One Week at a Time 7:31

1M ago7:31

7:31

Send us a text Weekly Sprint System for Entrepreneurs: How to Hit Big Goals One Week at a Time Tired of setting big goals that get buried under daily business chaos? The problem isn't your follow-through - it's your system. In this episode of The Overwhelmed Entrepreneur, Cindy Gordon reveals why traditional long-term goal setting fails entrepreneu…

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206: Weekly Wrap-Up System: How to End Your Week with Intention (And Plan Like a Pro) 7:59

1M ago7:59

7:59

Send us a text Weekly Wrap-Up System: How to End Your Week with Intention (And Plan Like a Pro) Ending every Friday feeling scattered and already dreading Monday? You need a better weekly wrap-up system. In this episode of The Overwhelmed Entrepreneur, Cindy Gordon reveals why how you end your week is just as important as how you start it, and shar…

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REALITY CHECK 8 27 25 1:22:57

1M ago1:22:57

1:22:57

Guest: Bro. Malik Raheemبقلم WBOK Media

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205: How to Let Go of Who You Were to Become Who You're Meant to Be (Identity Transformation for Entrepreneurs) 8:26

1M ago8:26

8:26

Send us a text How to Let Go of Who You Were to Become Who You're Meant to Be (Identity Transformation for Entrepreneurs) Feeling caught between who you've always been and who your business needs you to become? You're not alone. In this episode of The Overwhelmed Entrepreneur, Cindy Gordon reveals why your old identity might be the very thing holdi…

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REALITY CHECK 8 26 25 1:38:18

1M ago1:38:18

1:38:18

Guest: Ex-Police Chief Eddie Compass CBS News Correspondent Katie Weissبقلم WBOK Media

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204: How to Finish What You Start (Even If You're Easily Distracted) 8:08

1M ago8:08

8:08

Send us a text How to Finish What You Start (Even If You're Easily Distracted) Struggling to finish projects because your attention gets pulled in seventeen different directions? You're not broken - you just need a finishing system designed for scattered brains. In this episode of The Overwhelmed Entrepreneur, Cindy Gordon reveals why willpower-bas…

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REALITY CHECK 8 25 25 1:26:49

1M ago1:26:49

1:26:49

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