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Peeling the Onion: Discovering the Layers of Health

Cheryl Paswater & Nancy Campbell / NOVA Media

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Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.
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Welcome to the In the Layers of the Onion podcast, where amazing things happen. We’ll meet you in the chaos, where we share the dark and the light, the good and the ugly and everything in between. We know that healing is a necessary process in the human evolution and we’re not here to sugarcoat it.
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The Onion Layer is a mixture of viewpoints and concepts in recording, the intention is to share what I face (that others may do also) to provide therapy both to the speaker and listener through openness and Truth shared through experience and witnessing of it. On episodes certain ones will have trigger warnings in description and in audio so that if the listener could be effected it is pre-warned and the listener discretion is advised Welcome to TOL !!!!!!
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The Onion Opinion

The Onion Opinion

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One topic, two guys, two opinions. Long term friends Justus and Bastian haven't been able to live on the same continent for almost a decade, living and working around the world. Recording uncut, in the podcast they take the listener on a semi-informative and humorous road trip through the world of podcasts, books and youtube channels, allowing the listener to get their weekly intake of "Halbwissen". Feedback, comments and recommendations are always welcome. Tweet at us: @OnionOpinion69 Give ...
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The onion peelers

Lana Beex and Mercedes Parellada

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Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam. Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better. Connect with us! www.thebreathingspace.nl / Aw ...
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In this podiobook: Former NATO intelligence chief writes cyberterrorism spy thriller -- Major General Val Pattee's novel lauded as compelling and a "tutorial for homeland security personnel". Suppose al-Qaeda had a second, potentially more devastating attack planned in 2001. How would it be thwarted? "The Onion Files" is a spy thriller differing from all previous novels in one very important aspect: author Val Pattee was one of the Western world's top spy masters. Serving as chief of intelli ...
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The Friendship Onion

Kast Media | Dominic Monaghan & Billy Boyd

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Join your favorite Hobbits, friends and co-stars, Billy Boyd and Dom Monaghan as they take a look back at their time on The Lord of the Rings. Featuring interviews with cast and crew, diving deep into life behind the scenes, and answering the many fan questions, The Friendship Onion will peel back the layers of their friendship, both on screen and off.
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The Obesity Onion

Tiffany Harris

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"The Obesity Onion" slices through the complexity of obesity and GLP-1 with a straightforward approach. Your host, Tiffany, cuts the fluff and illustrates what living with obesity truly entails—from navigating GLP-1 treatments and debunking weight loss myths to tackling the mental and emotional challenges head-on. Each episode is an unfiltered look at the realities, backed by science but grounded in everyday experience. If you're seeking practical insights and real stories without the sugarc ...
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My dad and I peel back the layers and nuances of the spiritual world and try to make a sense of how to lead a life that is more spiritual and peaceful. We talk to people who deal with anxiety, stress, depression. We talk about scriptures and the art of being mindful.
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Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery. Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believ…
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Today on Peeling the Onion Podcast we have Rain Talbot and we are talking about Fascia. Rain talks to us about what fascia is, what we can do to improve our fascia, how fascia can be linked to trauma and holding patterns and what we can do about it. Resources: https://elementalmfr.com/ IG @elementalmfr FB Elementalmfr www.peelingtheonionpodcast.com…
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There was an unmeasurable loss suffered May 7th when Steve Albini died from a heart attack at his home in Chicago, on May 7, 2024, at the age of 61. It’s very hard to state Albini’s importance in music but also what a wide thinking individual he was - with ethos and values that he re-visited and which evolved along with him as a person. He was one …
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Today on Peeling the Onion Podcast, we speak with Dr. Erika Siegel. She's a Natropathic Doctor and Acupuncturist and author of The Nourish Me Kitchen, which combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. We get into the Pillars of Health and how much of our day to day healing is easil…
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Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues. Resources: Linktree Visit Path 2 Heal Watch: How to Rewire Your Brain…
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Glyphosate is the active ingredient in the pervasive herbicide Roundup, and it is a widespread contaminant in the food supply. We have been misled by the government into thinking that glyphosate is safe. Dr Seneff believes glyphosate is the primary cause of an alarming rise in prevalence of a long list of debilitating diseases and conditions, inclu…
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In this raw and revealing premiere episode, Tiffany dives headfirst into the insidious world of weight bias in the workplace. Through a deeply personal story and shocking statistics, she exposes the harsh realities faced by women in larger bodies as they navigate their careers. Ready for more unfiltered insights and game-changing conversations? Sub…
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Alright good people - let’s get our bass springs ready and fire up our jet turbines - our guest on Peeling The Onion is no other than the almighty Blixa Bargeld ! Yes, this is not a drill. I sat down with Blixa for a 90 minute talk about the new Einstürzende Neubauten album, Rampen (AMP: Alien Pop Music), which is to be released April 5th, as well …
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On today's episode of Peeling the Onion Podcast we have Jodi Franklin. We get into how Vitiligo is NOT a life sentence. It's reversible. We dig into the world of toxins, crap food, gut health and how if we don't address it, you're much more likely to get another AI disease. Resources: Read: Liver Rescue by Anthony William Pure Haven/JodiFranklin Vi…
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Alright let's get in our little blue dune buggies and let’s get this party started - Chris Ballew is our guest on episode 5 of Peeling The Onion ! Chris is one of the most prolific artist out there - he’s played over 2000 shows throughout the years and released several dozen of albums of original material under multiple aliases. These days he’s rel…
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Debbie is the Director of Clinical Education at the DUTCH test. She discovered Naturopathic medicine through her own health challenges and has spent time working with communities abroad. Her passion is devoted to access to health care for all and really diving into stress and sex hormone evaluation and balance. She loves being in the sunshine and e…
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Turn off your heat and have a bowl of rice - we have an in depth conversation with one of the all time great bass players of our lifetime. Joe Lally is one of four key ingredients of Fugazi, one of the most influential bands of all time. After Fugazi went on indefinite hiatus some 20 years ago Joe has been prolific and beside releasing three solo a…
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Thyroid expert, holistic chef and herbalist Andrea Beaman joins Cheryl & Nancy to talk about how to improve our lives, heal our thyroid naturally, and how to step into living life to the fullest. She dives into what a powerful messenger the thyroid gland is and how it is connected to our spiritual wellness. Resources: www.andreabeaman.com The Healt…
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Henry Rollins taught me a new word: luddite. Ah ha ! Peeling The Onion is back with non other than the mighty Henry Rollins. Oh my what an absolute treat. I spoke to Henry on January 2nd and what a great way to start the calendar year. Hopefully this will be the beginning of a yearly thing because what is better than starting the year speaking to a…
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Alright ! Peeling The Onion's first episode. Damn I'm excited. We're starting this out with a bang since I got the legendary Greg Norton of Hüsker Dü and now Ultrabomb on the podcast. Hüsker Dü is one of the most hard working and prolific bands in the history of music and it was great to get Greg's perspective of their career. He took a 14 year bre…
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Today we talk with Shari Biery about Burnout! In this episode we talk about overcoming burnout, getting clarity for what you want, becoming aware of what is stopping you, and learning what you need and how to listen to your body. Ladies, this one is for you! Resources: Self Love Workbook by Megan Logan Burnout by Emily Nogoski Atlas of the Hearth b…
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Cheryl & Nancy talk about 2023, setting goals and intentions for 2024 but also year around. Resources: To Be Magnetic Podcast Dr. Lara Salyer - Episode 17 Tracy Harrison, The School for Applied Functional Medicine Right Brain Rescue by Dr. Lara Salyer Atomic Habits by James Clear Check out our Bookclub on our website @ www.peelingtheonionpodcast.co…
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Nancy & Cheryl break down the myth that is cold and flu season and how to best support your body and have immune adaptability year around. Resources: Suckered: The History of Sugar and Toxic Addiction by Jeffery Eisenburg MD LoveandLemons.com - Blog Simple Feel Good Food by Jeanine Donofrio Produced by NOVA Media…
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You are your best guru. Learn to listen to your language of Intuition and invoke your highest self-guidance. The way you talk with yourself is either from a condition, circumstances or a story. You get to leave behind what no longer works and serves you. You've got to clear space within to make space for the new. Your human journey has clues and in…
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Why does muscle testing using the method of intentional inquiry work so well to crack tough cases and how can practitioners use it to hone in helping their own clients. Resources: www.myhealthybeginning.com www.facebook.com/myhealthybeginning IG: myhealthybeginning and nicholehirschkuechle Truth About Contagion by Dr. Tom Cowan Bitten by Kristen Ne…
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We struggle with this, as there is a difference between hearing and listening, when we recognise the difference we will realise what we can learn no matter others may go through. We are capable of listening to the hardships of people, "we have two ears and one mouth, yet we fail to use them in the proportion given" We actually forget the impact tha…
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We have to learn that in a world that accepts situations from one parameter and not to another it becomes tough, worst that we dont see it. The battle starts in the mind, males tend to close off, told to speak more but seldom listen to. I look at all different things that seem to show me constantly like its telling me there is more in me, to surren…
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This episode came from a realisation of a place that I need to be in, we can be in, everything that we have there is a inner part of us that needs to come out of us, this keeps speaking to me, showing there has to be more options than where I am, where I have been for far to long time. At no means am I stating this is easy, a lot of backwards and f…
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⚠️⚠️⚠️ -----TRIGGER WARNING-----⚠️⚠️⚠️ In this episode I took it upon myself to revisit the location that changed my life, tough as it was there was such a growth in me, it came from a realisation and revealing only when I got to the location. I have found a creative way in which Icould release this and test this out in this episode) I am still in …
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⚠️⚠️-----TRIGGER WARNING-----⚠️⚠️ things spoken in this episode are to do with rape , sexual interaction, racial matters and unfair treatment⚠️⚠️⚠️ This recording has been recorded over and over to make sure I could share without breaking down, Some attempts you wouldn't have even been able to hear me audibly, so I ended up sharing partial detail b…
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Welcome to my podcast TOL a.k.a the onion layers, a podcast that reveals truth, perspective and research episode by episode through conversation in a form of a perspective many may not see. A way to therapise myself to release openly through voluntary disclosure layer by layer Feel free to message and comment on social media, instagram and facebook…
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Today on Peeling the Onion Podcast, we have Kelly Lutman. We talk about the big "C" and what steps we can best take for preventative health, through diagnosis and treatment to best support our Mind, Body and Spirit for improved health outcomes. Kelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by sim…
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Dr. Debbie Rice, ND MPh, joins us to hammer out the ins and outs, ups and downs, nuances of perimenopause. Debbie is the Director of Clinical Education at the DUTCH test, a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites. So, folks, she knows a thing or two about how to navigate the shi…
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What's the deal with gluten? From celiac disease to non-celiac gluten sensitivity and why we should avoid or not avoid this gluey sticky protein. Nancy & Cheryl get into the nitty gritty on gluten. Resources: Gluten Freedom by Dr. Alessip Fassano Autoimmune Paleo Cookbook - Mickey Trescott The Loppy Whisk Baked to Perfection by Katarina Cermelj Hel…
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Today's guest is Dr. Marina Busov. She is a Functional Medicine Pharmacist (PharmD), Mental Fitness & Health Coach, Herbal Educator, and lifelong learner of the Healing Arts. She is the creator of Build Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is also a Function…
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What does poop tell us about our health? What is the golden doodle and how do we get there? Cheryl & Nancy discuss the optimal bowel movement, tips & tricks for constipation and more. Resources: Peeling the Onion Book Club Gerald Pollock - The Four Phases Gerald Pollack - Cells & Gels Dr. Dana Cohen - Quench Morley Robbins - Cure Gulian Enders - Gu…
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Today we are talking with Meg Richichi about demystifying women's hormonal issues and struggles and that women don't NEED oral contraceptives to address hormonal issues including PCOS. Resources: Megrichichi.comبقلم Cheryl Paswater & Nancy Campbell
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Dr. Zendi Moldenhauer, PhD, NPP, PNP, RN-BC, IFMCP has been working in pediatrics and mental health for over 20 years. She combines her conventional medical background in pediatrics and psychiatry with more holistic and functional healing modalities to help people attain the highest level of health and wellness. She is particularly interested in nu…
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For over a century the medical industry has worked to separate people from their innate healing wisdom, and now the global population is suffering from increasing rates of chronic disease and potentially endless prescriptions for suppression of symptoms instead of healing. We must make different choices for the health of the future generations. Dr.…
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James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way fo…
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