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Welcome to The Muscle Mentors Podcast!In this episode, Luke, James, Paul & Ross discuss some of the stupid things they've witnessed and done during their careers. Needless to say, this was quite a fun one, that doesn't require much of a description other than to say: enjoy!Pop some of your own stories in the comments below and if you share it on yo…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul & Alex run through some of the common mistakes they see new trainers/coaches making in the early stages of their careers.We covered:- Expecting to immediately be successful- Moving into the Online Coaching realm too quickly- Overcomplicating things for clients on the gym floor and on…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Ross & Paul are back to work through some more questions from our members and followers.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We covered:- Bo…
 
Welcome to The Muscle Mentors Podcast!In this episode, Ross, Paul, and Alex hold down the fort whilst Luke is away teaching on one of our Practical Camps.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We covered…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, James, Paul, and Ross spend some time recounting their individual journeys through the fitness industry and how they were first introduced to the topic of Exercise Mechanics, as the title suggests, in full Tolkien style.Want to learn more from us and get early access to the podcast? Head …
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul, and Ross sit down to run through some more Instagram and Education Portal community questions.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We …
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul, and James sit down to run through some more Instagram and Education Portal community questions.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We…
 
Welcome back to The Muscle Mentors Podcast!In this episode, Luke, Paul, James, and Ross sit down to run through some more Instagram and Education Portal community questions.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclemento…
 
Welcome back to The Muscle Mentors Podcast! In this episode, Luke, Paul, and Ross sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementor…
 
Welcome to The Muscle Mentors Podcast! In this episode, Cal, Luke and, the newest team member, Paul sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: w…
 
Emilia Thompson PhD returns for a 3rd time to The Muscle Mentors Podcast!Want to learn more from us and access the extended version of this interview? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We're not talking about our favourite foods this time, however. This was an i…
 
IFBB Pro Joe Brightman makes it onto the podcast!Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/This was a fantastic opportunity to explore Joe's background and journey through the industry, from working a busy 9-5 job…
 
In our 30th guest interview, we welcome Men's Physique Competitor, Coach and 1MR Founder, Josh Bridgman onto the podcast.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/We hope you enjoy this nice, laidback discussion c…
 
In this, our 29th guest interview, we were joined by Business Consultant & Founder of Hedge Socials, Mr Dan Luke. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/This was a fantastic exploration of Dan's journey over th…
 
In this episode, Cal and Luke return as a duo (for the first time in quite a while) to run through some questions from our Education Portal community.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/The discussion was fo…
 
Behold, the Exercise Mechanics Roundtable returns, featuring Luke and James being joined by their good friend, fellow mechanics geek and Education Portal member, Mr Paul Standell.Want to learn more from us? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/This was a really fun, and a…
 
Want to learn more from us? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/In this episode, Luke is joined by fellow Muscle Mentor, Alex Gates, in what is Alex's first-ever appearance on The Muscle Mentors Podcast. We initially spend some time getting up to speed with Alex's journe…
 
Finally!Finally, we got round to getting the man himself, Mr Joe Bennett, the Hypertrophy Coach, onto The Muscle Mentors Podcast.Want to learn more from us and access the extended version of this interview? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: https://www.themusclementors.co.uk/This was a su…
 
Want to learn more from us? Head over to The Muscle Mentors Education Portal and join our community of coaches here:https://www.themusclementors.co.uk/The Podcast returns with a bang!In this episode, we were honoured to be joined by Victor BlackVictor is one of the most experienced and well-read individuals within the area of PEDs. Today we got the…
 
Dr. Dean St Mart is welcomed back onto The Muscle Mentors Podcast to run through mould and it's implications on our health and wellbeing.Mould is not a topic typically discussed, but one that has huge implications on our health when exposed.It's very much a silent intruder and in this episode we'll give you some foundational insight to understand t…
 
Joe Jeffery makes a most welcomed return to The Muscle Mentors Podcast to run through the basic mechanisms and considerations around Metformin.Metformin use is a highly discussed topic in the bodybuilding and even health industries. Joe does a phenomenal job at breaking all the relevant information down for us here in a concise and easy to understa…
 
On this weeks interview we are privileged to invite Dr. Ben Lynch onto the show for an eagerly anticipated episode!Many of you will already be familiar with Dr. Lynch and his work, but for those who are not, Dr. Lynch comes from a background in Naturopathic Medicine (graduating from Bastyr University), Author of Dirty Genes, President of Seeking He…
 
On this weeks interview we are privileged to invite Dr Scott Stevenson onto the show, for what was a very lengthy episode filled with absolute gold.Scott does not need an introduction as you probably already know who he is, the man is a legend in the realms of bodybuilding and related research.We really do recommend you check out his work, particul…
 
Luke and Cal are joined by Dr Mike "The Biscuit Baron" Banna (@drmikethe2nd) and Emilia "The Donut Queen" Thompson PhD (@emiliathompsonphd) to provide zero educational value and simply debate, compare and converse about our favourite foods in various categories.The aim of this episode is simply to provide a short window in which we can forget about…
 
Luke, James and Lord SkinnyGaz reconvene to discuss all things related to physical culture and exercise mechanics. We delve into the various aspects associated with exercise including: the mechanics, the psychology and the emotions surrounding the different tools of exercise we have available. This is probably one of the deepest conversations conce…
 
Today we invite Dr Mike Banna onto the podcast, his second appearance now, to discuss the current situation with COVID-19, the importance of 'flattening the curve' and how the NHS is working tirelessly to handle this situation.All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemente…
 
Today we invite Dr. Dean St Mart onto the podcast to discuss the recent world-wide outbreak of COVID-19.For more information on COVID-19, please visit https://www.who.int/health-topics/coronavirus.To check out more of Deans content, please visit https://www.instagram.com/deanstm/?hl=en.All the information in this podcast is intended for educational…
 
Today we invite Paddy Farrell onto the podcast, co-founder of Triage Method, to discuss 'The Academisation of the Fitness Industry Vs The Art of Coaching'.All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. …
 
This week we interview Matt Kendrick, founder of MK Health Hub, discussing key factors in business development and growth, setting up a coaching facility and much more.The Muscle Mentors educational program will be closely affiliated with MK Health Hub across 2020.All the information in this podcast is intended for educational and entertainment pur…
 
Joe Jeffery comes back on to talk about the research behind long-term testosterone replacement therapy, and how safe it appears for human populations.All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Pleas…
 
Dr Dean St Mart comes back on to give a comprehensive breakdown of all things blasting and cruising in relation to AAS usage amongst bodybuilders.All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Please ma…
 
All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is…
 
Dr Dean St Mart shares his vies on managing the post-show period when it comes to maximising body compositional improvements. All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Please make sure to consult y…
 
Cal and Luke shoot the sh*t after a short hiatus.All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Please make sure to consult your health care practitioner before implementing any of the areas discussed i…
 
Luke is joined by fellow Muscle Mentor, James Sutton and the magnificent Gary McGowan (@SkinnyGaz) on this special, roundtable episode of the podcast to talk through the biomechanical considerations surrounding the Barbell Romanian Deadlift (RDL). We initially delve into some key terminology within the realms of Exercise Mechanics and the incredibl…
 
Luke and Calum welcome the wonderful, Dr. Mike Banna (@drmikethe2nd) onto the podcast to delve deep into Mike's role as a GP within the NHS; his experience with public speaking; his journey in the fitness industry and how that has influenced his work as a GP; his views on the current medical industry, and his take on the world of Functional Medicin…
 
Luke and Calum welcome fellow nerd and physique coach, Joe Jeffery, onto the podcast to cover all things related to aromatase inhibitor use in the world of physique enhancement.Joe is a wealth of knowledge on this front, and gives the research-backed lowdown on how this thoroughly misunderstood drug ought to be utilised with respect to harm prevent…
 
Luke and Calum welcome the great Dr Hamed Kamali on to discuss all things related to the importance of getting regular blood work when utilising anabolic androgenic steroids. We also cover some very interesting avenues associated with harm prevention from Hamed's perspective as a GP within the NHS. Hamed is one of the lead doctors working with the …
 
Luke and Calum welcome fellow nerd and physique coach, Joe Jeffery, onto the podcast to cover all things related to exogenous growth hormone use in the world of physique enhancement. Joe is a wealth of knowledge on this front, and gives the research-backed lowdown on how this thoroughly misunderstood drug ought to be utilised with respect to physiq…
 
Luke and Cal welcome the awesome Dr. Emilia Thompson onto the podcast to discuss all things related to disordered eating within the fitness industry. Emilia shares her own experiences as a competitor and a coach in dealing with disordered eating, as well as the many strategies she employs with an aim of reestablishing psychological and physiologica…
 
The Muscle Mentors were joined by Matt Maruca, owner and founder of Ra Optics to talk all things Light and Dark, Melatonin, Circadian Rhythms and how understanding these areas well can have an incredibly profound effect on your overall well-being.In addition, we also cover strategies that are both research-backed and easy to implement with respect …
 
The OG Muscle Mentors are joined by their fellow Muscle Mentor Coaches for a Round Table discussion on everything related to exercise mechanics, anatomy, and assessment strategies.All the information in this podcast is intended for educational purposes only. Please make sure to consult your health care practitioner before implementing any of the ar…
 
A man down, Luke welcomes Dr. Ralph Esposito back onto the podcast to take a deep dive into Hormone testing (including DUTCH tests, and blood tests). We then delve into Oestrogen, it's various metabolites and their many implications to health and bodily function. From here we take a detailed look at Liver Detoxification pathways; what they are, how…
 
Naturopathic Physician, Integrative Health Consultant, and possible wizard, Dr. Ralph Esposito is welcomed onto the show to cover the ins and outs of Testosterone, Oestrogen, Thyroid hormone, the various health implications associated with abnormal levels of each, and much more.As always, consult your own medical or health professional before imple…
 
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