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Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.
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"The Main Ingredient with Chris Ellis" is a captivating podcast that serves up a delectable blend of film and television insights. Hosted by the charismatic screenwriter and film director Chris Ellis, this show is your go-to destination for in-depth reviews of both new releases and timeless classics. Each episode of "The Main Ingredient" delves into the heart of cinema and television, dissecting scripts, unraveling plot intricacies, and unveiling behind-the-scenes anecdotes that add layers o ...
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Send us a text What if life's greatest challenges could unlock your most profound creative potential? Join us in this riveting conversation with Jonez Cain as she recounts her extraordinary journey from the stage to the screen, driven by deeply personal trials. Her experiences, from surviving her husband's shooting to undergoing brain surgery, have…
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Send us a text Is the suburban dream just a facade? Join me, Chris Ellis, and my fellow cinephile Josh England as we unravel the layers of the 1999 cinematic gem, "American Beauty." We promise an exploration into the film’s profound success, which defied its modest $15 million budget to gross $356 million, and reflection on its enduring themes of l…
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Send us a text What happens when iconic scenes, unforgettable music, and authentic friendships collide in the nostalgic lens of a classic film? Join us as Bruce Bowers, a senior animator at Bayworld Unlimited LLC, and I, Chris Ellis, embark on a journey through the 1975 film "Cooley High." We'll dissect the lesser-known yet pivotal roles of the wri…
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Send us a text What if the classic films of the 1970s hold the key to understanding Hollywood's evolving narrative techniques? Join us, Chris Ellis, and Bay Area filmmaker Pharoah Powell, as we embark on an enlightening journey through Black cinema classics in the latest episode of The Main Ingredient. We kick things off with a deep look at the 197…
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Send us a text Imagine walking away from a mundane job to find a career that truly resonates with your soul. In this episode, we begin with a captivating story of a friend who made this courageous leap into social work, setting the stage for our deep dive into the 1973 film "The Spook Who Sat by the Door." We dissect the film's controversial recept…
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Square Root of Two Playlist: Chester Watson & Elaquent - Katana YL & Starker - All-Star Weekend Skully, featuring JUS' & Emmerson Corleone - Chase Windu Your Old Droog - The Hedge Maze (Edan Remix) Sayzee & Tona - Uncle Buck Big Daddy Chop & Keith Ledger - Forever More Elaquent - February Summer Super Duty Tough Work - Paradigm Shift Da Flyy Hoolig…
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Playlist: Kurious - Unknown Species Kapok & Sythe - After All K-Rec, Checkmate & Moka Only - Love Keep Pt. 2 Fliptrix - The Glow Awon & Phoniks, featuring Napoleon Da Legend - King Midas DJ BLKLOUS, featuring Sayzee & Tabz SOS - Shark Week Dillon & Batsauce - Mind Made Cam'ron - Big Harlem (Tell Me) MC Juice - All Day Diamond D, featuring Torae & B…
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Send us a text What happens when the lines between loyalty, survival, and betrayal blur in the gritty world of Baltimore's docks? Join us on "The Main Ingredient with Chris Ellis" as we dissect HBO's "The Wire" Season Two with movie enthusiast Antoine Ross. We kick off this episode by breaking down the compelling narrative of the first episode wher…
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Live From the Shark Bar Playlist: Rakim, featuring KXNG CROOKED, Canibus, La The Darkman & Chino Xl - Pendulum Swing Cadence Weapon - My Computer Common & Pete Rock - We're On Our Way Dan-e-o, featuring Kory Deez - Overrun Lupe Fiasco - Lupe Fiasco Rev Shines, featuring Baatin & Ella Feingold - The Dime Tone Chop & Frost Gable - Raising the Bar VII…
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Send us a text What if a film could redefine societal norms and set a new standard for representation? Join us on The Main Ingredient with Chris Ellis as we sit down with Trae Beauchamp to unpack the cultural gem that is "Boomerang." Eddie Murphy's portrayal of Marcus Graham not only captivated audiences in 1992 but also made a significant impact b…
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On this week's episode of The Main Ingredient With David Nayfeld, WE ARE BACK! Season two of our show kicks off with no other than the legendary Bobby Stuckey of Frasca Food and Wine. Bobby is a Master Somm with the Court of Master Sommeliers. An advocate for independent restaurants as well and a member of the board of directors of the Independent …
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On this Week's episode of The Main Ingredient with David Nayfeld we chat with Matt Horn of Horn BBQ. During the past year, it would have been impossible to hear anything about American BBQ and not hear the name, Matt Horn. We discuss the passion that it takes to stay up all night tending to the gentle smoke that it takes to create some of the best …
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On This Week's Episode, we sit down with American Restaurateur Kevin Boehm. Listen as we head down the rabbit hole of the business of restaurants and what needs to change to make them viable again. We also discuss the importance of the Independent Restaurant Coalition and what role it will play in the future of our industry.…
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On this week's episode of The Main Ingredient with David Nayfeld, we sit down with one of America's best chefs. Kyle Connaughton is the chef and co-owner of Single Thread Farm and Restaurant which was awarded Three Michelin Stars as well as countless other accolades since its debut in 2016. Kyle has cooked in some of the best restaurants across the…
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This week on The Main Ingredient with David Nayfeld we talk with our friend Andrew Zimmern about his recovery from drug and alcohol addiction and his accent to stardom. We also discuss his role in the Independent Restaurant Coalition and the need for restaurants and chefs to band together for progress.…
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Andrew Friedman is an American podcaster, writer, journalist, and all around food lover. On this week’s episode we talk to him about the role of the food media during the global pandemic. We discuss the restaurant industry’s need for relief in the form of the Restaurant Act. We also discuss navigating the challenging waters of reporting on bad beha…
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On this week’s episode, our hosts David Nayfeld and Manny J have the opportunity to speak with Oscar winning actor turned entrepreneur Gwyneth Paltrow. GP takes us through the transition from being a world renown actor to the head of a globally heralded modern lifestyle brand, Goop. The trio discuss dealing with criticism, challenging yourself to c…
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On this weeks episode of The Main Ingredient, David Nayfeld and Manny J talk to Songwriter/Producer Marty James. Join in as David and Manny speak to Marty about social issues like cancel culture and the political climate. Marty opens up about the intricacies in the art of songwriting as a career, from humble beginnings to working with world class a…
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On this week’s episode of The Main Ingredient our hosts David Nayfeld and Manny J speak with industry veteran Tanya Holland. They discuss the systemic challenges facing black chefs in America, being a female in a male driven profession, all the while succeeding at the highest levels of culinary arts and media. Chef Holland has carved out a place fo…
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On this weeks episode of The Main Ingredient, hosts David Nayfeld and Manny J take a walk in the oversized shoes of Bay Area Legend Big Von. As DJ, hip hop historian, and Bay Area Icon for over 25 years. We discuss his longtime mentor Sway, the emergence and subsequent fizzle of the Hyphy Movement, and the ever present 2020 election.…
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Follow us as we take a deep dive into the maniacal mind of a pastry genus. Roy Shvartzapel has worked alongside some of the greatest pastry chefs in the world. Over the past five years he has emerged with his own brand, This is from Roy. Oprah has named his panettone one of her favorite things. It has subsequently risen to meteoric cult following s…
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Adrian Marcel is an American singer, songwriter, rapper, and actor from Oakland, California. In April 2013, he released his first mixtape, "7 Days of Weak". The mixtape was presented by Grammy Award-wining musician Raphael Saadiq, who took Marcel in as his protege. In 2014, Marcel hit the Billboard charts with "2AM" which sold over 1 million copies…
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Collaboration is important and finding the right people that understand and fit within your vision is amazing. There is a dark side of collaboration though, and this is a tough one because we usually are hesitant to say the word "no" in business when we begin. Collaborating with the right people is a dream, collaborating with the wrong people can b…
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