In today’s episode, I talk about the importance of keeping your systems simple. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about when to disclose your ADHD to an employer. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about our tendency to forget names in professional settings, and how to handle that. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about the Matrix, and learning to see ableism all around us. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about emotional regulation in ADHD, and how to manage it. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about ADHD accomodations you can give yourself (if you don't want to disclose to your employer or work for yourself). Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about how to ask for ADHD accommodations at work, and what kinds of accommodations you can ask for. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about fidgeting, and how it can help you focus. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about how you are your ADHD (and that's ok). Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about the importance of green time and being in nature when you have ADHD. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about how folks with ADHD have trouble perceiving time. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about how to structure your work environment to prevent meetings from taking up your whole day. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about the phenomenon known as the temporal dead zone. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about why daily standups are awful for people with ADHD. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about why you should start your day with your smallest tasks. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about my current second brain tool, Obsidian. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about one of my favorite second brain tools, MS Todo. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about being a night owl with ADHD. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about the importantance of doing things poorly. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about how to make email suck less. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about working with your ADHD instead of against it. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about one of the most powerful tools in my ADHD toolkit. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about how to figure out if you have ADHD. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about how ADHD doesn't describe what ADHD actually is. Show Notes & Transcript →بقلم Chris Ferdinandi

In today’s episode, I talk about the stigma of ADHD, and how I learned to embrace my neurodivergence. Show Notes & Transcript →بقلم Chris Ferdinandi