أفضل بودكاسات Taking Control Of Your Life (2024)

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Never Say It's Just Stress Again 1:00:10

29d ago1:00:10

1:00:10

🎙️ New Episode Alert! 🎙️ Tired of your body breaking down after ignoring it for too long? 😫 In this episode of the Conquering Stress Podcast, I talk about why quick fixes don’t work and how to really listen to your body before it gives out. Tune in, and let’s get you feeling better for good. 💪 🎧 Available on Spotify & YouTube — don’t forget to subs…

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Dr. Jo Dee Baer | Essence of a Woman 38:39

2M ago38:39

38:39

Ladies, this one’s for you! 🌸 Meet Dr. Jod Baer, the ultimate healer and powerhouse behind the new book, "Essence of a Woman." ✨ If you've ever felt like you’re juggling a million things (and who hasn't?), this episode is your reminder that you’ve got what it takes. 💪 Let’s get real about finding hope, purpose, and that fire within. 🔥 Hit play and …

1
Healing Chronic Conditions: What to do when you’re Sick and Tired of being Sick and Tired 34:22

2M ago34:22

34:22

Are you tired of feeling, well, tired all the time? 😫 In our latest episode of the Conquering Stress Podcast, we dive deep into healing chronic conditions and what to do when you’re sick and tired of being sick and tired. Tune in now and start your journey to feeling better, once and for all! 🎧 Available on Spotify & YouTube…

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Paula Schlue | Gut Health from Colon Hydrotherapy to Diet 49:35

3M ago49:35

49:35

This week on the Conquering Stress Podcast, we're getting real about gut health. From colon hydrotherapy to the impact of diet, we’re covering it all. 🥦 If you’ve been curious about how to keep your gut happy and healthy, or you're just interested in learning more about how what you eat affects your digestion, this episode is for you! Watch on YouT…

1
Dawna Campbell | Achieving Spiritual Fullfillment & Financial Success 54:23

3M ago54:23

54:23

I'm super excited to share our latest episode of the Conquering Stress Podcast with you! This week, we have the amazing Dawna Campbell joining us to talk about something we all strive for—achieving spiritual fulfillment and financial success.

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Jessisca Caresse | Connecting the Dots of Stress 42:15

4M ago42:15

42:15

In this episode, Dr. Bill chats with Jessica Kice, host of the "Connecting the Dots" podcast. They discuss the importance of understanding stress, maintaining balance, and finding your passion. Jessica shares her inspiring journey of overcoming stress, managing health challenges, and achieving balance in life.…

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Secrets of getting Real Results with Health, Fitness, and Performance | Dr. Bill Janeshak 38:58

4M ago38:58

38:58

Ever feel like your 3 PM slump is holding you back? Join me, Dr. Bill Janeshak, and Erik Arevalo on the Conquering Stress Podcast. We’re talking all things fitness, health hacks, and how to ditch the dad bod for good. 💪 Why be average when you can be great? Tune in now!

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Innovating Fitness and Creating Champions | Erik Arevalo 50:26

5M ago50:26

50:26

Ever wonder how to innovate fitness and create champions without breaking a sweat? Join me, Dr. Bill Janeshak, as I dive into the secrets with the fitness wizard himself, Erik Arevalo, on the Conquering Stress Podcast: Taking Back Control of Your Life. 🏋️‍♂️✨ We’re talking about turning your dad bod into a Greek god physique and how Erik’s creating…

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How To Be Great | ANDERS VARNER 37:36

5M ago37:36

37:36

Ready to learn how to be great (or at least fake it till you make it)? Join me, Dr. Bill Janeshak, as I chat with the legend Anders Varner on the Conquering Stress Podcast: Taking Back Control of Your Life. 💪✨We talk about everything from working with the best in the biz to staying in top shape at 41 (because who doesn’t want to outdo their 23-year…

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A Bigger Vission For Fitness | Kody Fairfield 51:09

5M ago51:09

51:09

1
Leveraging Technology for Fitness and Longevity | Simone Lecompte 35:10

5M ago35:10

35:10

Our latest episode of the Conquering Stress Podcast: TAKING BACK CONTROL OF YOUR LIFE is now live! 🎉 🆕 Episode Title: Leveraging Technology for Fitness and Longevity Discover how cutting-edge technology can transform your fitness journey and extend your longevity. From wearable tech to innovative fitness apps, we're diving into the tools that can h…

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Special Needs Families: How to Get the Resouces you Need 47:12

7M ago47:12

47:12

Join us for a powerful episode on "Conquering Stress Podcast" with Dr. Bill Janeshak, featuring Michelle Ortega, CEO of Tree Line Advocacy. Michelle, a former social worker and mother of a special needs daughter, shares her journey and expert advice on navigating the challenges faced by special needs families. Discover how to access essential resou…

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Unleashing the Leader Within: A Prescription for Medical Student Burnout with Dr. Hao-Hua Wu 45:13

8M ago45:13

45:13

Welcome to the Conquering Stress Podcast, where we explore innovative strategies for overcoming stress and unlocking our true potential. In this episode, we are honored to host Dr. Hao-Hua Wu, a distinguished orthopedic surgeon and author of the groundbreaking book, "Unlocking the Leader Within." Dr. Wu's expertise in spine disorders has earned him…

1
Stress and the Modern Woman Part 2 43:19

1y ago43:19

43:19

Welcome back to the Conquering Stress Podcast for an exciting Part 2 episode of "Stress and the Modern Woman." We're thrilled to have Trez Ibrahim, the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," back with us for another enlightening conversation. In this follow-up episode, we're delving deeper into the concepts ex…

1
Stress and The Modern Woman: Discover Your inner sweet, Sexy, Badass, Queen 23:13

1y ago23:13

23:13

In this empowering episode of the Conquering Stress Podcast, we dive deep into the world of modern womanhood and stress with a remarkable guest, Trez Ibrahim. She's the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," a book that has been making waves in helping women find their inner strength and resilience. Trez Ibrah…

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"What Your Dentist Isn't Telling You?" ; ADHD, Anxiety, Depression, and Diabetes affects from your mouth with Dr Bahar Esmaili, DDS 58:10

1+ y ago58:10

58:10

Welcome to another enlightening episode of the Conquering Stress Podcast with your host, Dr. Bill Janeshak. In this episode, we venture into a groundbreaking domain of health and wellness that is frequently overlooked – the profound connection between oral health and overall systemic health. Our esteemed guest, Dr. Bahar Esamili, DDS, a renowned de…

1
Number #1 Weight Loss Program (that is proven to work) for Busy Moms with "Knockout babe" Jennifer Kobuki 51:16

2y ago51:16

51:16

"I've tried everything to lose the weight but after I had my baby (or babies) my body is not the same, my schedule is not the same, and my life is not the same...I've tried EVERYTHING and nothing is getting me the results that I want". If you you've said this out loud or simply in your head you need to listen to this entire episode. In this episode…

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CBD 101: An Introduction to the Healing Powers of Hemp with CBD Expert, Justin Benton 30:28

4y ago30:28

30:28

Over the past several years nothing has been more exciting in healthcare than the discovery the Endocannabinoid system in the human body, and the introduction of CBD to the public. At the same time, nothing has been more confusing. Is it really good? Will I get high? What is Full Spectrum, Is Hemp Marijuana? and How Do I Know what’s best for me? In…

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Goat Protein? Are you kidding me? : Dr Joe Kasper explains why Goat Protein is the best for your health 40:13

4y ago40:13

40:13

Goat Protein? Are you kidding me? ...Listen in and you will be shocked and amazed to learn that the number one selling supplement on the market may not be the number one for your health and longevity. One of the most commonly asked nutrition questions we get is "which protein supplement is the best? ". In this episode, Dr Janeshak talks to Dr. Joe …

1
A Trip Down the Covid 19 Rabbit Hole-Discussion with Kristi Buhler Roberts 1:22:48

4+ y ago1:22:48

1:22:48

Many will argue that the most dangerous aspect of this Covid-19 process that we are all going through is the fear. The fear of not only the virus itself but the greater fear of the unknown. When even our experts can't seem to agree, it creates a fear of the unknown. The virus is extremely deadly vs the virus is no worse than the flu, wear a mask to…

1
How do Essential Oils work anyway? Conversation with Dana Betsworth doTERRA wellness Advocate 21:38

4+ y ago21:38

21:38

Lots of talk about Essential oils lately. While essential oils have been used for centuries for healing and health, how exactly do they work? In this episode, Dr Janeshak talks with Wellness Advocate, Dana Betsworth. She sheds light on some commonly asked questions and with show you exactly how oils can benefit you.…

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Corona Virus Special: Traditional Chinese Medicine approach with Susana Puelles, Acupuncturist and Herbalist 28:03

4+ y ago28:03

28:03

What have they been using for centuries to combat viruses in traditional Chinese Medicine? As we look at all aspects of overcoming this virus Dr Janeshak, talks with Susana Puelles a successful practitioner and owner of Feel On Point Wellness Center, on how Traditional Chinese Medicine has combated this virus and many others type just like it for c…

1
Corona Virus Special Series: Understanding and OverComing Fear of the Unknown: Interview with Robert McDonald 48:37

4+ y ago48:37

48:37

No doubt about it, this is a time uncertainty and with uncertainty comes stress. How does your thought process impact your body and health, especially during these time of crisis, or perceived crisis. If you know this, or don't know this, what can you do about it? How are you addressing your fear? how are you overcoming this? can you overcome this?…

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Corona Virus Special Series: Taking The Stress Out of Home Schooling interview with Home Schooling Expert Amy McCamly 28:36

4+ y ago28:36

28:36

Many of you have become home schooling teachers overnight. Have you had the questions How does this work? What do I teach? How do I teach? and other concerns? In this Special Episode Dr Janeshak talks with Home Schooling Expert, Amy McCalmly. After completing her degree in child development, Amy began a mission to create learning environments that …

1
Corona Virus Series: Understanding the Immune System with Michael Pierce DC, DACNB, FACFN 53:26

4+ y ago53:26

53:26

While we are sitting in the midst of a Corona Virus pandemonium there is no bigger topic than the immune system. We have discussed the "things" we can do and supplements and foods that we can take to boost our immune system. But few people really understand how the immune system works and what it takes to fight off bugs, including the Corona Virus,…

1
Corona Virus Special Episode: Insights on Effective Natural Prevention and Treatment with Glen Depke 32:24

4+ y ago32:24

32:24

What can you do other than stay inside and wash your hands to contain the Corona Virus? Medically, they got nothing except to treat symptoms when they are severe enough. In this episode, Dr Janeshak talks with his friend and colleague Glen Depke, a well known Naturopath and author of "Fat, Fatigued, and Frustrated", as he shares with us insights on…

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Corona Virus Outbreak: Respond vs React ... An Uplifting Conversation with Glenn Morshower 42:31

4+ y ago42:31

42:31

With our current environment impacted by the corona virus, how are you handling the situation? We have never been through a time like this in our history and it is causing a lot of uncertainty. In this special episode, Dr Janeshak sits down with his friend Glenn Morshower to discuss the mental and physical implications that we are all facing today.…

1
Rid Your House of Chemical Stressors with Norwex 20:46

4+ y ago20:46

20:46

Have you heard that there are 84,000 chemical being used in society today? Well, if that’s true how do you think that is affecting your body and your health? Now we have more chemicals in our lives that any time in history. We have had plenty of information about the dangers of chemicals in our foods i.e. GMO and pesticides. What about the chemical…

1
Get Back into Wack! with Natural Healer and Author Sue Ingebretson 37:24

4+ y ago37:24

37:24

Have you ever said, "I'm just out of wack?". If you have this is a great episode for you to tune in to. Dr Janeshak discusses healing yourself from chronic health issues with Healer, Coach, and Author Sue Ingebretson. Sue is the author of FibroWHYalgia that documents her personal journey in managing her own battle with Fibromyalgia. From the tradit…

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ETERNITY | ECONOMY | CONTROL | CHRIST | 2020 29:58

5y ago29:58

29:58

This one came from the heart guys hope you enjoy it God bless thank you for listening!

1
AMAZON | TRUMP | IRAN | MONEY 12:56

5y ago12:56

12:56

Enjoy the podcast leaves and gentlemen thank you for listening have a wonderful day!

1
20/20 VISION | IRAN | CHRIST 18:10

5y ago18:10

18:10

Thank you listeners for listening to the bike has please share the podcast enjoy it and God bless you!

1
2020 IMPEACHMENT BUSINESS TRUMP CHRIST 15:53

5y ago15:53

15:53

Enjoy this passionate podcast as I go into many different topics thank you!

1
2019-2020 BUSINESS UPDATE 15:47

5y ago15:47

15:47

Be blessed and motivated!

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TAKE ACTION NOW 17:58

5y ago17:58

17:58

Enjoy listener!

1
TOP INFLUENCERS 2019-2020 10:39

5y ago10:39

10:39

Enjoy the podcast is it going to the tap influencers of my life thank you

1
GENERATIONAL WEALTH | E-COMMERCE | WHOLESALE 28:29

5y ago28:29

28:29

Thanks for tuning in enjoy this podcast as I go into the idea of and topic of generational wealth e-commerce wholesale how much more thank you for listening.

1
IF IM BLESSED WHY AM I STILL BROKE??!! 19:45

5y ago19:45

19:45

I know this podcast as I go into the deep things of finances church health and wealth

1
Enhancing Health and Relieving Stress With Magnets: An Interview with Health Coach Natasha Viguie 43:23

5y ago43:23

43:23

Are Health Magnets a viable intervention to Conquer Stress and increase your health? Is there sound reasons why magnet therapy works or is it just New Age mumbo jumbo? In this episode Dr Janeshak talks to Health Coach and Magnet Enthusiast Natasha Viguie. Today, more than ever, people are looking for natural ways to deal with stress and illness. Th…

1
E-COMMERCE JOURNEY 9:09

5y ago9:09

9:09

Do this podcast as I give you an update and encouragement as we enter this end of the year God bless and thank you for listening

1
BALNCE | AMAZON 25:10

5y ago25:10

25:10

Enjoy!

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AMAZON FBA | EBAY | PRICE WAY TOO HIGH?! 19:35

5y ago19:35

19:35

Enjoy! Thank you for listening!!

1
Conquering Stress Through Crossfit; Interview with Crossfit owner Garrett Scales 30:43

5y ago30:43

30:43

Stress is physical, Chemical, and emotional and the cure for stress is to address each of those stressors. In this episode, Dr Janeshak interviews Crossfit Owner/coach Garrett Scales on the benefits of high intensity and constantly varied exercise (physical stressors). We cover the overall benefits, who responds to crossfit, as well as dispelling s…

1
SERVANTS HEART 16:11

5y ago16:11

16:11

I apologize I was cut short but the message was delivered mostly! Thank you for listening!

1
OPPORTUNITY IS THERE! 15:44

5y ago15:44

15:44

Enjoy this podcast a little random but I hope and I’m sure you had some type of value to your lives thank you for listening

1
Got Salt? What if Everything You Were Told About Salt Was Wrong? 23:34

5y ago23:34

23:34

In this episode, Dr Janeshak explores the interesting history of salt restriction and the importance of adequate salt intake to conquer stress and maintain your health. We've been sold an idea that has no basis in normal physiology (there are some people that need to restrict salt but its a small portion of the population) and no good studies to ba…

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episode 16: "What if..." The 2 Most Common Words Used Under Stress But Are They Friend or Foe? 27:49

5+ y ago27:49

27:49

Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if that happens? Those 2 little words can be debilitating to your life. Just like riding It's a Small World at Disneyland...you just can't turn it off. What if you could? (see what I did there). In this episode, Dr Janeshak discusses ho…

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Episode 15: How a Busy Wife and Mother Conquered Stress...and So Can You. 25:45

5+ y ago25:45

25:45

Does life overwhelm you? What if, you were a wife, full-time crisis counselor, that worked grave yard shift, had 2 children under 10 years old, Would that do it? What if, you were a ex-professional athlete that didn't work out for 10 years because "life was just too busy"? What if, you started gaining weight and feeling really tired all of the time…

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Negotiating Your Stress Away with Robert Freeman, Attorney at Large 39:00

5+ y ago39:00

39:00

We don't realize that we are negotiating all day, everyday. Most of us just kind of fly by the seat of our pants and hope for the best. Stress often comes when we fail to get what we need and feel frustrated when we find ourselves behind the 8 ball. In this episode, Dr Janeshak talks with Robert Freeman attorney and Judge about how to negotiate wit…

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Posture: The hidden Stressor 29:07

5+ y ago29:07

29:07

Today with texting, computer work, commuting, and binge watching our favorite shows on Netflix and Hulu our postures have taken a big hit. In this episode we talk about posture as a stressor, a hidden stressor. Posture is often over looked in chronic stress and pain syndromes but it has a profound affect on every system in your body. This is not a …

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Taking Control Of Your Life بودكاست

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