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𝘛𝘩𝘦 𝘚𝘵𝘤𝘭𝘢𝘪𝘳𝘚𝘱𝘦𝘢𝘬𝘴𝘚𝘩𝘰𝘸 𝘗𝘰𝘥𝘤𝘢𝘴𝘵. We interview professionals in business who are looking to magnify their stories by sharing their influence through podcasting. We are an interview format podcast we love to make our interviews an experience not just for our guests but also for our audience as well. Support this podcast: https://anchor.fm/stclairspeaksshow/support (https://anchor.fm/stclairspeaksshow/support)
 
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This week's special guest is osteopath and strength + rehab coach Allie Brown! https://instagram.com/alliebrown.osteo https://instagram.com/fox.physio This week's topics: 1. Common lifting injuries & issues 3:37 2. How to warm up sufficiently 8:13 3. Defining mobility & stability 14:26 4. Skill & goal considerations 27:15 5. Working around injury &…
 
Ep 146 is out on all your favourite platforms! This week's topics: 1. Why you need a niche 9:10 2. What kind of niche do you need? 16:47 3. How to select your niche 24:40 4. What to do, now that you know? 34:44 Our free Niching resource https://stcfitlearning.com/niche As always, if you have any questions or suggestions, feel free to drop a comment…
 
Ep 27 is out on all your favourite platforms! This week's topics: 1. Should you get a FTF coach? 10:05 2. Should you get an online coach? 33:04 3. Should you coach yourself? 47:10 4. The 'Be Bulletproof' program 56:21 Take the Bulletproof quiz https://stcfit.com/quiz As always, if you have any questions or suggestions, feel free to drop a comment o…
 
About The StclairSpeaksShow Podcast, We interview industry professionals from across the world diving into their business stories and what influenced them to get on their path of success. http://stclairspeaksshow.com/ https://www.linkedin.com/in/yahavystclair/ Shop StclairSpeaksShow Merch https://stclairspeaksshow.myshopify.com/ The StclairSpeaksSh…
 
Ep 145 is out on all your favourite platforms! This week's topics: 1. Having a business owner mindset 6:45 2. Running a business, not working a job 17:40 3. What is a good service? 34:04 4. Getting better clients 42:25 5. Learning the right things 53:31 Standout PT enrolment now open https://stcfitlearning.com/standout-pt Become a Standout PT webin…
 
About The StclairSpeaksShow Podcast, We interview industry professionals from across the world diving into their business stories and what influenced them to get on their path of success. http://stclairspeaksshow.com/ https://www.linkedin.com/in/yahavystclair/ Shop StclairSpeaksShow Merch https://stclairspeaksshow.myshopify.com/ About The Guest Dr.…
 
About The StclairSpeaksShow Podcast, We interview professionals in the business who are looking to share their business stories through podcast marketing. Our ideal guests are authors, speakers, real estate investors, non-profits, small business owners, solo entrepreneurs, and influencers diving into their business stories and what influenced them …
 
Ep 26 is out on all your favourite platforms! This week's topics: 1. What's the best diet? 5:13 2. The calorie / carb stigma 11:47 3. Where should you start? 20:36 4. Lifestyle & compliance 31:43 5. How to continue learning 42:51 Macro Guide https://stcfit.com/macro More Than Macros https://stcfitlearning.com/articles/more-than-macros As always, if…
 
About The StclairSpeaksShow Podcast, We interview professionals in the business who are looking to share their business stories through podcast marketing. Our ideal guests are authors, speakers, real estate investors, non-profits, small business owners, solo entrepreneurs, and influencers diving into their business stories and what influenced them …
 
About The StclairSpeaksShow Podcast, We interview professionals in the business who are looking to share their business stories through podcast marketing. Our ideal guests are authors, speakers, real estate investors, non-profits, small business owners, solo entrepreneurs, and influencers diving into their business stories and what influenced them …
 
Ep 144 is out on all your favourite platforms! This week's topics: 1. Rapport 22:23 2. Find the goals 29:37 3. Assess the obstacles 30:14 4. Add value 35:23 5. The close 42:18 Give your business a health check: https://stcfitlearning.com/scorecard As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
About The StclairSpeaksShow Podcast, We interview industry professionals from across the world diving into their business stories and what influenced them to get on their path of success. About the guest, Shuan Glaze grant writer expert strategist educator founder of inclusive data has helped win $10M+ in grants in under a year for Black & Brown no…
 
Ep 25 is out on all your favourite platforms! This week's topics: 1. What is strength? 5:43 2. The concept of skill 16:12 3. Ties to hypertrophy 25:41 4. Force production / Disinhibition 41:25 5. Psychological considerations 59:05 Lean & Strong Blueprint https://stcfit.com/blueprint Be Bulletproof https://stcfit.com/bulletproof As always, if you ha…
 
Ep 143 is out on all your favourite platforms! This week's topics: 1. How long before you "go online"? 7:04 2. Your scope in mental health as a PT 24:06 3. Regressing clients' nutrition plans 32:44 4. Creating great client resources 41:15 5. How to increase your prices 55:00 'Sell without the selling' Seminar: https://stcfitlearning.com/products Gi…
 
In this single episode of the StclairSpeaksShow podcast, I speak about why I took time off from podcasting, social media detoxing, and all the things I've been working on behind the scenes. I talk about my upcoming book tour and the recent comedy skits I've created along with the upcoming guest stopping by on the podcast and much more. About me: Au…
 
Ep 24 is out on all your favourite platforms! This week's topics: 1. Specificity & the S.R.A. curve 6:47 2. Progressive overload 12:40 3. Intensity & effort 22:10 4. Volume, rest & frequency 32:18 5. Exercise selection & order 44:10 6. Does tempo matter? 52:38 Lean & Strong Blueprint https://stcfit.com/blueprint Be Bulletproof https://stcfit.com/bu…
 
Ep 142 is out on all your favourite platforms! This week's topics: 1. Mechanics of fat loss & dieting 7:49 2. Expectations & timeframes 18:46 3. Specificity to the goal 27:52 4. Does your client understand? 39:53 5. Creating accountability 46:58 6. Regularly review the process 49:21 Standout PT: https://stcfitlearning.com/standout-pt Upcoming 'Sale…
 
Ep 23 is out on all your favourite platforms! This week's topics: 1. What is "technique"? 8:52 2. Reference lines 18:18 3. Why lifts break down 32:43 4. Progression & regression 43:24 360 Degrees of Movement Assessment ft. Fox Physio https://www.stcfit.com/articles/360-degrees-of-movement-assessment-ft-fox-physio Progress and Regress For Success ht…
 
Ep 141 is out on all your favourite platforms! This week's topics: 1. The STCfit gym 3:15 2. The 'rite of passage' has changed 22:30 3. Trend shifts & rising standards 40:30 4. Are you okay with being "okay"? 48:23 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or…
 
Ep 22 is out on all your favourite platforms! This week's topics: 1. Technique & execution 5:25 2. Self-assessing movement 24:00 3. Load selection, effort & RIR 35:45 Be Bulletproof: https://stcfit.com/bulletproof STCfit articles: https://stcfit.com/articles STCfit Learning Articles: https://stcfitlearning.com/articles As always, if you have any qu…
 
Ep 140 is out on all your favourite platforms! This week's topics: 1. Client goal-setting 14:16 2. Timeline & planning 19:45 3. Client communication 32:26 4. Productive check-ins 45:53 5. The R.E.A.C.H. model 55:02 6. Motivational interview 1:00:35 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestio…
 
Ep 21 is out on all your favourite platforms! This week's topics: 1. Growth & ownership mindset 13:45 2. What are your core values? 31:55 3. How to set better goals 44:14 4. What this looks like in action 55:40 Be Bulletproof: https://stcfit.com/bulletproof As always, if you have any questions or suggestions, feel free to drop a comment or get in t…
 
Ep 139 is out on all your favourite platforms! This week's topics: 1. What is branding? 14:28 2. Website/Leadpage 31:55 3. YouTube/IGTV 41:46 4. Articles/Blogs 46:56 5. Podcasts 49:48 6. Seminars/Workshops 56:02 7. Hero content 1:00:30 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free…
 
Ep 20 is out on all your favourite platforms! This week's topics: 1. If it's easy, why aren't most doing it? 4:13 2. Managing stress - The good and the bad 11:20 3. Sleep - Underrated & underestimated 21:42 4. Effects of caffeine, light & water 36:35 5. Recovery - Putting it all together 45:46 Be Bulletproof: https://stcfit.com/bulletproof As alway…
 
Ep 138 is out on all your favourite platforms! This week's topics: 1. Why are you posting content? 11:32 2. How to navigate Instagram DM's 19:00 3. Posts: Value, structure, metrics 30:50 4. Stories: What, when, how often? 49:55 5. Nailing your calls-to-action 58:13 Find Your Niche: https://stcfitlearning.com/niche Standout PT: https://stcfitlearnin…
 
The StclairSpeaksShow Podcast Featuring Sheila Kennedy Author and Independent Publishing Strategist at The Zebra Ink Episode #45 About the StclairSpeaksShow Podcast We interview professionals in the business who are looking to share their business stories through podcast marketing. Our ideal guests are authors, speakers, real estate investors, non-…
 
Ep 19 is out on all your favourite platforms! This week's topics: 1. Mindset 13:58 2. Training 24:37 3. Programming 36:09 4. Nutrition 49:52 5. Lifestyle 56:20 Learning: https://stcfitlearning.com/resources STCfit: https://stcfit.com/resources As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
𝘈𝘣𝘰𝘶𝘵 𝘛𝘩𝘦 𝘚𝘵𝘤𝘭𝘢𝘪𝘳𝘚𝘱𝘦𝘢𝘬𝘴𝘚𝘩𝘰𝘸 𝘗𝘰𝘥𝘤𝘢𝘴𝘵. We interview professionals in the business who are looking to share their business stories through podcast marketing. Our ideal guests are authors, speakers, real estate investors, non-profits, small business owners, solo entrepreneurs, and influencers diving into their business stories and what influenced them …
 
𝘈𝘣𝘰𝘶𝘵 𝘛𝘩𝘦 𝘚𝘵𝘤𝘭𝘢𝘪𝘳𝘚𝘱𝘦𝘢𝘬𝘴𝘚𝘩𝘰𝘸 𝘗𝘰𝘥𝘤𝘢𝘴𝘵. We interview professionals in the business who are looking to share their business stories through podcast marketing. Our ideal guests are authors, speakers, real estate investors, non-profits, small business owners, solo entrepreneurs, and influencers diving into their business stories and what influenced them …
 
Ep 137 is out on all your favourite platforms! This week's topics: 1. Understanding adaptation 18:00 2. Rep range specificity for goals 32:21 3. Effort, intensity & failure 42:28 4. Considering volume & frequency 54:10 5. How long you should rest & why 1:08:29 6. Exercise selection & order 1:13:36 7. Should tempo be considered? 1:25:35 Your First $…
 
Ep 18 is out on all your favourite platforms! This week's topics: 1. Considerations for deficit phases 13:13 2. Finding your deficit duration & rate 23:20 3. Figuring out your macro split & why 29:29 4. Adherence, accountability & sacrifice 38:21 5. Pulling the pin (Exit dieting phase) 44:12 Macro guide: https://stcfit.com/macro As always, if you h…
 
Ep 136 is out on all your favourite platforms! This week's topics: 1. The shift from PT to business owner 6:18 2. Fill your books, create your ecosystem 21:24 3. Optimise time by outsourcing / expanding 31:30 4. The value of creating products 48:08 5. At what point should you action this? 54:05 Standout PT: https://stcfitlearning.com/standout-pt Bu…
 
Ep 17 is out on all your favourite platforms! This week's topics: 1. Your comfort may be your downfall 4:55 2. Goals, values and growth mindset 14:00 3. Fear / fixed mentality is limiting you 23:13 4. What does taking action look like? 35:40 Goal-setting guide: https://stcfit.com/goal As always, if you have any questions or suggestions, feel free t…
 
The StclairSpeaksshow Podcast Featuring Marcus Chan Episode #42 𝘈𝘣𝘰𝘶𝘵 𝘛𝘩𝘦 𝘚𝘵𝘤𝘭𝘢𝘪𝘳𝘚𝘱𝘦𝘢𝘬𝘴𝘚𝘩𝘰𝘸 𝘗𝘰𝘥𝘤𝘢𝘴𝘵. We interview professionals in the business who are looking to share their business stories through podcast marketing. Our ideal guests are authors, speakers, real estate investors, non-profits, small business owners, solo entrepreneurs, and influenc…
 
The StclairSpeaksshow Podcast Featuring Jay Veal Founder / CEO, INC Education Episode #41About The GuestJay Veal is the CEO of INC Education, the #1 AA-owned private tutoring and education company in the US as well as the top online tutoring company for BIPOC in the nation. The company is a $1M brand in the private tutoring space. He is also the Fo…
 
This week's guest is Hattie Boydle from The Sports Model Project! https://instagram.com/HattieBoydle This week's topics: 1. Earning your stripes to coach online 17:46 2. Performance goals for self-image 29:57 3. Your impact > Numbers & accolades 42:26 4. Learning is great, applying is better 1:00:22 5. Hattie's advice to newer coaches 1:11:03 As al…
 
Ep 16 is out on all your favourite platforms! This week's topics: 1. Lack of specificity for the masses 6:14 2. Feeling totally lost in the gym? 12:09 3. The short-term challenge diet trap 20:04 4. Importance of lifestyle & prep 28:15 5. The mindset created by restriction 36:12 As always, if you have any questions or suggestions, feel free to drop …
 
The StclairSpeaksShow featuring Cole Schafer Professional Creative Copywriter Episode #40Inspiring story sitting down with Writer, Poet & Professional Creative Copywriter @cole_schafer Cole runs a six-figure freelance copywriting business called Honey Copy. Each week Cole teaches 15,550 marketers and entrepreneurs how to sell the written word.📝Webs…
 
Ep 134 is out on all your favourite platforms! This week's topics: 1. The realities when starting out 12:20 2. More followers = More business? 22:15 3. Failing a goal > Having no goal 32:53 4. Systemised client acquisition 38:36 5. Building your profile & authority 49:05 Apply now: https://STCfitLearning.com/1k-week As always, if you have any quest…
 
This week's guest is Kat John!https://instagram.com/kat.john This week's topics: 1. From repressed trauma to freedom 2:04 2. Questioning ego vs. growth 21:33 3. Be, do, have - Applying > Learning 27:32 4. Meditation - Appearance vs. actuality 31:41 5. The choice to ditch your ego 47:49 As always, if you have any questions or suggestions, feel free …
 
The StClairSpeaksShow Featuring Monique Idemudia founder of Dragon Digital Marketing #EP 39 Monique Idemudia is the founder of Dragon Digital Marketing, a digital marketing agency for small businesses based in St. Petersburg, Florida. Monique is passionate about educating and inspiring small business owners to build an online presence and grow thei…
 
The Stclairspeaksshow Featuring George Burns 8 figure Entrepreneur, Podcaster, Speaker, Author. Full of passion to bring the fullness of God's Word into the business arena. God has made his mission very clear... to help entrepreneurs, business leaders, and sales professionals become more profitable and purposeful in the marketplace. THE OVERLOOKED …
 
The StclairSpeaksShow Featuring Terry McDougall Terry Boyle McDougall works with high-achieving professionals who are "successful but not satisfied" to find a healthy balance where they enjoy success while also having the energy to live a happy and fulfilling life. Terry was a long-time marketing executive before becoming a full-time coach. She is …
 
The StClairSpeaksShow Featuring Priscilla McKinney #Ep36 CEO, Little Bird Marketing Priscilla McKinney, CEO of Little Bird Marketing, is a popular keynote speaker, prolific blogger, podcast host, industry innovator, digital transformation consultant, and diversity champion. Recognized as top 10 influencers in the market research industry. Best know…
 
Ep 14 is out on all your favourite platforms! This week's topics: 1. Comparison isn't necessarily bad 6:26 2. What is growth & fixed mindset? 16:58 3. Why "You vs. you" isn't the way 26:38 4. What am I making this mean? 35:05 5. The purpose of competition 41:09 As always, if you have any questions or suggestions, feel free to drop a comment or get …
 
Ep 133 is out on all your favourite platforms! This week's topics: 1. The growth stages of a PT career 18:18 2. Managing stress and overwhelm 37:24 3. Obstacles new PTs come across 45:19 4. Why business structure is vital 52:17 5. Why you keep getting injured 56:35 STCfitLearning.com for more info As always, if you have any questions or suggestions…
 
The StclairSpeaksShow Podcast Featuring Kyle Kaplanis TikTok Marketing Expert. Kyle Kaplanis is a professional TikTok marketing expert who is accomplished in multiple aspects of marketing that makes him a great asset to entrepreneurs, business owners, and content creators. His business is founded on his passion for helping others live their life au…
 
This week's guest is Ben Scott!https://instagram.com/BenScottSTC This week's topics: 1. Newbie barrier to powerlifting? 9:38 2. Shifting focus away from you 18:36 3. What is P.L. prep & comp like? 23:52 4. You can be strong & look good 37:23 5. How you can enter powerlifting 47:17 As always, if you have any questions or suggestions, feel free to dr…
 
The StclairSpeaksShow Podcast Episode 33 Featuring: Maxwell Nee Co-Founder of High-Performing Coach, we have built a $1M+ online coaching business where we grew 300% during the COVID-19 Lockdown. moved from Sydney Australia to Toronto, Canada. Within 2 years Maxwell transformed his life and his business and now helps passionate coaches become Purpo…
 
The StclairSpeaksshow Podcast Featuring Kuda Biza The StclairSpeaksshow Podcast Featuring Kuda Biza Serial Entrepreneur who started his first company when he was 9 years old in Zimbabwe. Over the course of 10 years, he has successfully launched 6 businesses. Currently, he is the co-founder & CMO of Nunbelievable, a socially-conscious baked goods co…
 
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