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Ep 140 is out on all your favourite platforms! This week's topics: 1. Client goal-setting 14:16 2. Timeline & planning 19:45 3. Client communication 32:26 4. Productive check-ins 45:53 5. The R.E.A.C.H. model 55:02 6. Motivational interview 1:00:35 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestio…
 
Ep 21 is out on all your favourite platforms! This week's topics: 1. Growth & ownership mindset 13:45 2. What are your core values? 31:55 3. How to set better goals 44:14 4. What this looks like in action 55:40 Be Bulletproof: https://stcfit.com/bulletproof As always, if you have any questions or suggestions, feel free to drop a comment or get in t…
 
Ep 139 is out on all your favourite platforms! This week's topics: 1. What is branding? 14:28 2. Website/Leadpage 31:55 3. YouTube/IGTV 41:46 4. Articles/Blogs 46:56 5. Podcasts 49:48 6. Seminars/Workshops 56:02 7. Hero content 1:00:30 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free…
 
Ep 20 is out on all your favourite platforms! This week's topics: 1. If it's easy, why aren't most doing it? 4:13 2. Managing stress - The good and the bad 11:20 3. Sleep - Underrated & underestimated 21:42 4. Effects of caffeine, light & water 36:35 5. Recovery - Putting it all together 45:46 Be Bulletproof: https://stcfit.com/bulletproof As alway…
 
Ep 138 is out on all your favourite platforms! This week's topics: 1. Why are you posting content? 11:32 2. How to navigate Instagram DM's 19:00 3. Posts: Value, structure, metrics 30:50 4. Stories: What, when, how often? 49:55 5. Nailing your calls-to-action 58:13 Find Your Niche: https://stcfitlearning.com/niche Standout PT: https://stcfitlearnin…
 
Ep 19 is out on all your favourite platforms! This week's topics: 1. Mindset 13:58 2. Training 24:37 3. Programming 36:09 4. Nutrition 49:52 5. Lifestyle 56:20 Learning: https://stcfitlearning.com/resources STCfit: https://stcfit.com/resources As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
Ep 137 is out on all your favourite platforms! This week's topics: 1. Understanding adaptation 18:00 2. Rep range specificity for goals 32:21 3. Effort, intensity & failure 42:28 4. Considering volume & frequency 54:10 5. How long you should rest & why 1:08:29 6. Exercise selection & order 1:13:36 7. Should tempo be considered? 1:25:35 Your First $…
 
Ep 18 is out on all your favourite platforms! This week's topics: 1. Considerations for deficit phases 13:13 2. Finding your deficit duration & rate 23:20 3. Figuring out your macro split & why 29:29 4. Adherence, accountability & sacrifice 38:21 5. Pulling the pin (Exit dieting phase) 44:12 Macro guide: https://stcfit.com/macro As always, if you h…
 
Ep 136 is out on all your favourite platforms! This week's topics: 1. The shift from PT to business owner 6:18 2. Fill your books, create your ecosystem 21:24 3. Optimise time by outsourcing / expanding 31:30 4. The value of creating products 48:08 5. At what point should you action this? 54:05 Standout PT: https://stcfitlearning.com/standout-pt Bu…
 
Ep 17 is out on all your favourite platforms! This week's topics: 1. Your comfort may be your downfall 4:55 2. Goals, values and growth mindset 14:00 3. Fear / fixed mentality is limiting you 23:13 4. What does taking action look like? 35:40 Goal-setting guide: https://stcfit.com/goal As always, if you have any questions or suggestions, feel free t…
 
This week's guest is Hattie Boydle from The Sports Model Project! https://instagram.com/HattieBoydle This week's topics: 1. Earning your stripes to coach online 17:46 2. Performance goals for self-image 29:57 3. Your impact > Numbers & accolades 42:26 4. Learning is great, applying is better 1:00:22 5. Hattie's advice to newer coaches 1:11:03 As al…
 
Ep 16 is out on all your favourite platforms! This week's topics: 1. Lack of specificity for the masses 6:14 2. Feeling totally lost in the gym? 12:09 3. The short-term challenge diet trap 20:04 4. Importance of lifestyle & prep 28:15 5. The mindset created by restriction 36:12 As always, if you have any questions or suggestions, feel free to drop …
 
Ep 134 is out on all your favourite platforms! This week's topics: 1. The realities when starting out 12:20 2. More followers = More business? 22:15 3. Failing a goal > Having no goal 32:53 4. Systemised client acquisition 38:36 5. Building your profile & authority 49:05 Apply now: https://STCfitLearning.com/1k-week As always, if you have any quest…
 
This week's guest is Kat John!https://instagram.com/kat.john This week's topics: 1. From repressed trauma to freedom 2:04 2. Questioning ego vs. growth 21:33 3. Be, do, have - Applying > Learning 27:32 4. Meditation - Appearance vs. actuality 31:41 5. The choice to ditch your ego 47:49 As always, if you have any questions or suggestions, feel free …
 
Ep 14 is out on all your favourite platforms! This week's topics: 1. Comparison isn't necessarily bad 6:26 2. What is growth & fixed mindset? 16:58 3. Why "You vs. you" isn't the way 26:38 4. What am I making this mean? 35:05 5. The purpose of competition 41:09 As always, if you have any questions or suggestions, feel free to drop a comment or get …
 
Ep 133 is out on all your favourite platforms! This week's topics: 1. The growth stages of a PT career 18:18 2. Managing stress and overwhelm 37:24 3. Obstacles new PTs come across 45:19 4. Why business structure is vital 52:17 5. Why you keep getting injured 56:35 STCfitLearning.com for more info As always, if you have any questions or suggestions…
 
This week's guest is Ben Scott!https://instagram.com/BenScottSTC This week's topics: 1. Newbie barrier to powerlifting? 9:38 2. Shifting focus away from you 18:36 3. What is P.L. prep & comp like? 23:52 4. You can be strong & look good 37:23 5. How you can enter powerlifting 47:17 As always, if you have any questions or suggestions, feel free to dr…
 
Ep 132 is out on all your favourite platforms! This week's topics: 1. What separates a coach VS. a trainer 11:37 2. What is coaching language? 17:20 3. Telling VS. asking your client 25:00 4. Online coaching VS. F2F coaching 49:31 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or ge…
 
Ep 12 is out on all your favourite platforms! This week's topics: 1. The high-achiever trap 6:43 2. Injury prevention 17:26 3. Fix your sleep 33:32 4. Doing it all, and well 45:51 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!بقلم STCfit
 
Ep 131 is out on all your favourite platforms! This week's topics: 1. Why big box gyms owe you nothing 5:53 2. Big box vs. Studio vs. Employed, etc 27:35 3. The industry is not the problem 32:54 4. The gap between you & success 47:32 5. Your skills are also your sales 55:36 STCfitLearning.com for more info As always, if you have any questions or su…
 
Ep 11 is out on all your favourite platforms! This week's topics: 1. You don't know what you don't know 9:15 2. Remedying poor technique 18:53 3. How a session should be executed 34:20 4. Metrics to gauge success 46:07 5. Why recovery is important 1:01:12 As always, if you have any questions or suggestions, feel free to drop a comment or get in tou…
 
Ep 130 is out on all your favourite platforms! This week's topics: 1. One thing every PT needs to do but isn't 8:33 2. How to manage time + reduce stress 18:08 3. What would you tell yourself from 2019? 25:32 4. From zero to decent PT wage in 8 weeks? 34:06 5. How to spot a good educational course 45:41 STCfitLearning.com for more info As always, i…
 
This week's guest is Valentina Duong!https://instagram.com/TheStrengthDietitian This week's topics: 1. Breaking the frustrating diet cycle 9:35 2. Deep-rooted beliefs surrounding food 16:46 3. Making the decision to gain weight 25:03 4. I need to eat more for my health? 31:29 5. Healthy food relationship strategies 43:35 As always, if you have any …
 
Ep 9 is out on all your favourite platforms! This week's topics: 1. The 'If some is good, more is better' fallacy 17:42 2. How do I know if I'm lifting heavy enough? 25:10 3. What is tracked is measured 34:18 4. Doing what you know VS. Doing what works 51:15 5. Activity, rest, and dealing with guilt 58:29 As always, if you have any questions or sug…
 
Ep 129 is out on all your favourite platforms! This week's topics: 1. Coaching conversations 12:11 2. Exercise execution 27:40 3. Programming 32:28 4. Nutrition 51:13 5. Results tracking 57:55 6. Lifestyle tracking 1:04:10 7. Business scorecard 1:11:42 Scorecard: https://stcfitlearning.com/products As always, if you have any questions or suggestion…
 
Ep 8 is out on all your favourite platforms! This week's topics: 1. Where do I start? What do I do? 11:40 2. The fundamentals of nutrition 20:17 3. So what options do you have? 36:25 4. The magic of structured flexibility 43:30 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
Ep 7 is out on all your favourite platforms! This week's topics: 1. "Comparison-itis" vs. Self-assuredness 10:13 2. Fear of failure vs. Growth mindset 18:52 3. Uncovering a meaningful 'Why' 24:57 4. Short vs. Long term thinking 38:59 5. Develop supportive mindset rituals 47:51 As always, if you have any questions or suggestions, feel free to drop a…
 
Ep 6 is out on all your favourite platforms! This week's topics: 1. Who we specialise in helping 6:40 2. The 3 biggest problems you face 11:25 3. How our 5 step method solves them 18:01 4. Feeling totally body confident 54:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
This week's guest is Emily Hearn! https://instagram.com/Emily.Hearnn This week's topics: 1. 0-100 mentality detriments you 8:45 2. Better metrics than bodyweight 21:22 3. Checklist before you compete 26:32 4. Do you always need a coach? 37:35 5. Pre & post competing advice 40:44 As always, if you have any questions or suggestions, feel free to drop…
 
This week's guest is Rachel Bell!https://instagram.com/RachelBell This week's topics: 1. The one character trait for success 9:55 2. What it takes to become a top coach 13:30 3. Freedom vs. Struggling for control 20:23 4. Mistakes many online coaches make 31:22 5. The inner work required for results 39:23 As always, if you have any questions or sug…
 
Ep 3 is out on all your favourite platforms! This week's topics: 1. More to mindset than people think 3:30 2. Taking back ownership and power 9:01 3. The conversation of self-perception 16:45 4. Limiting beliefs & self-expectations 25:35 5. Awareness & being with yourself 45:38 6. Emotion eating & circumstances 55:17 As always, if you have any ques…
 
This week's special guest is Kayla Lee Physio! https://instagram.com/KaylaLeePhysio This week's topics: 1. Living and dieting with your partner 20:09 2. Dieting around your menstrual cycle 27:41 3. Training around your menstrual cycle 41:56 4. Hormonal cravings & binge eating 51:17 5. Common dieting misconceptions 1:01:20 6. Why women should streng…
 
Ep 1 is out on all your favourite platforms! This week's topics: 1. Why you need to eat more, not less 8:25 2. Is dieting just inherently difficult? 17:35 3. Take the long game over the short 36:10 4. How to escape from the rabbithole 49:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
Ep 128 is out on all your favourite platforms! This week's topics: 1. Build your profile in & out of the gym 6:10 2. Get F2F & online clients - Calls? DMs? 31:30 3. Solve the problem, nail the consult 46:08 4. Master 'closing', overcome objections 53:28 Niching resource: https://stcfitlearning.com/gifts As always, if you have any questions or sugge…
 
Ep 127 is out on all your favourite platforms! This week's topics: 1. Who is your client? 14:10 2. Assets over resources 28:40 3. Programming & trackables 39:10 4. Value: Assets & check-ins 47:59 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!بقلم STCfit
 
Hello and welcome to this week’s final Foundations podcast. My name is Sarah & I am part of the student church here at STC. I’m really excited to share with you so a big thanks to Abby for letting me be her guest. REFLECTION: Today we’re going to be reading through Matthew’s account of Jesus’s trial before Pilate. You can follow along in your Bible…
 
Hello and welcome to Thursday’s podcast! My name’s Abby, a big thank you again to Clarissa for her podcast yesterday and to Sarah ahead of her podcast tomorrow. REFLECTION: Today’s passage is Matthew 26:57-75. To give a bit of context, Jesus has been arrested and he now gets taken to the high priest, where the Sanhedrin, the Jewish council, was als…
 
Welcome to Wednesday’s podcast. I’m Clarissa Finnemore, and I’m married to Tom. Todays passage is Matthew 26:36-56. I’m going to read verses 38-40, but I’d encourage you to read the whole passage. ‘Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.” Going a little farther, he fell with…
 
Hello and welcome to Tuesday’s Daily Podcast, my name’s Abby and it’s so good to be opening the Bible with you again today, thank you for listening. REFLECTION: Today’s passage is Matthew 26:17-35 and I’m going to read the first three of those verses for us to focus on now: “On the first day of the Festival of Unleavened Bread, the disciples came t…
 
Hello, and welcome to a new week of the STC Daily Podcast! My name’s Abby, I’m part of the staff team at STC and it’s a real privilege to be reading the Bible with you and sharing some of my thoughts this week. You’ve got me today, tomorrow and Thursday and then I’m delighted to have snuck in two guests as well – Clarissa Finnemore will be on the p…
 
Good morning and welcome to our final Foundations podcast this week. It’s been an absolute joy to bring some reflections from the scriptures over these past few days. Know that we love you all wonderful church family and are praying for you today. REFLECTION: Today’s passage is Matthew 25: 31-46. Let’s focus today on verse 40: “The King will reply,…
 
Good morning and welcome to Thursday’s podcast. A huge huge thank you to George, our Intern here at STC, for his awesome reflections yesterday. How good is it to hear different voices sharing on this platform? REFLECTION: Today’s passage is Matthew 25:14-30. Like the three passages before it, this is the last big block of Jesus teaching where he ex…
 
Hi it’s George here, I hope you’re having a great week so far and have enjoyed hearing from Liam on the podcasts. I’m going to be taking over for today and take us through Matthew 25:1-13. REFLECTION: Today’s passage is about the parable of the 10 virgins, or as I’m going to call them from now, bridesmaids. This is a continuation of Jesus’ warnings…
 
Good morning and welcome to Tuesday foundations podcast. Wherever and whenever you find yourself tuning in today, we pray as a team that God speaks to you and encourages you through these reflections. REFLECTION: Here’s a question for us all to consider today….How do we wait well? Waiting is something we’ve experienced an awful lot this year! Right…
 
This week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub. https://instagram.com/max.strength This week's topics:1. Building client relationships 5:16 2. Subjective data & interpretations 29:57 3. Most powerful questions 51:50 4. Client education 1:00:47 5. Wearables, RHR, HRV 1:10:29 6…
 
Ep 123 is out on all your favourite platforms! This week's topics: 1. How to find & develop your niche 9:37 2. Systemising client management 25:29 3. Setting up business finances 33:05 4. Metrics to track & optimise 46:48 5. Considerations for programming 54:04 6. Client nutrition & education Ref (programming eps): Ep 66, 83, 107, 114 & more As alw…
 
Ep 122 is out on all your favourite platforms! This week's topics: 1. 3 common problems every PT has 7:25 2. Mindset - Growth, values, goals 20:23 3. Model - Manage clients & business 38:18 4. Service - Your pitch, offer & niche 50:02 5. Clients - Lead gen, consult, sales 1:03:09 6. Be great - Your technical skills 1:09:00 Ref: Ep 96 ft. Dr Mel Mar…
 
The RETURN of #STCPod #podcast! A (formerly?) weekly how do ya do with Bill and Joe as they break apart everything they've been up to. TV watchin', Movie watchin', game playin'...more politics?? Star Trek Discovery, Glow, Netflix, YouTube recommendations, Thanksgiving Dinner Mishaps--- Send in a voice message: https://anchor.fm/stcpod/message…
 
This week's guest is Chad Wesley Smith from Juggernat Training Systems! https://instagram.com/ChadWesleySmith https://JTSstrength.com/ This week's topics: 1. Knowledge vs experience 15:42 2. Why systems are important 30:21 3. Identifying good systems 35:54 4. Making coaching a career 43:30 As always, if you have any questions or suggestions, feel f…
 
Recorded last week, The RETURN of #STCPod #podcast! A (formerly?) weekly how do ya do with Bill and Joe as they break apart everything they've been up to. TV watchin', Movie watchin', game playin'...more politics?? Halloween everything! John Lennon's 80th birthday, Christmas, house decorating, Howard Stern money, charging your kid gas money and mor…
 
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