أفضل بودكاسات Stacked (2024)

1
What are Boundaries and how can you create them? 1:42:33

1d ago1:42:33

1:42:33

Brief Summary of objectives: What are boundaries? Learn to identify our boundaries and those of others. Working to establish and maintain boundaries in our relationships. Call to action: You are in control of the way that you relate to others, and you get to decide what kind of behavior you are willing to tolerate. Consider if some well-placed boun…

1
Episode 185-- Rachel Wolnski -- Finding Joy in Everyday Moments 52:03

5d ago52:03

52:03

Ever wondered how to balance creativity and motherhood? This episode of the Stacked Keys Podcast features Rachel Wolnski, a passionate homemaker and homeschooling mother of four boys, who transitioned from a career in graphic design to full-time motherhood. Rachel shares her journey, discussing how her childhood love for creativity shapes her daily…

1
The Why, Who, and How to Travel 17:17

8d ago17:17

17:17

Brief Summary of objectives: We are going to talk about some of the whys to traveling and how they affect your happiness and mindset. You’ll think to be selective of your travel companions because it can affect your overall experiences. We discuss planning and packing for your trip so you're totally ready and stress-free. Call to action: Plan your …

1
Episode 184 -- Kimmie Bothwell -- Finding Mental Clarity in the Simple Pleasures of Life 1:08:33

17d ago1:08:33

1:08:33

Ever wondered how raising chickens could positively impact your mental health? In this uplifting International Women's Day episode, we sit down with the multifaceted Kimmie Bothwell, a Physical Therapist Assistant and passionate watercolor artist, who shares her journey of self-discovery and resilience. From her professional endeavors to her unexpe…

1
Back to School Nutrition 26:01

1M ago26:01

26:01

Back to School Meals for the Family Easy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait. For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like tur…

1
Episode 183 -- Heather Jo Clark -- Navigating Adversity and Discovering Inner Strength 1:13:05

1M ago1:13:05

1:13:05

What if a career-ending injury could be the start of a new, even more fulfilling journey? Discover Heather Jo Clark's inspiring transformation from a professional MMA fighter to the first solely female-owned 10th Planet Jiu-Jitsu gym owner. You'll hear how she navigated the intense world of UFC and Bellator, only to pivot into a leadership role tha…

1
E4: Live Q&A – Return Stacking During Market Corrections 1:07:45

1M ago1:07:45

1:07:45

Join Corey Hoffstein, Rodrigo Gordillo, and Mike Philbrick for a special live episode of the Get Stacked podcast, aired on August 6, 2024. This episode dives deep into recent significant market events, discussing the Nikkei's historic 12.5% drop, the yen's trend reversals, and market volatility.AGENDA: - Global Macro Update- Broad expectations of R…

1
Exploring Your Authentic Self While Traveling with Financial Awareness 25:51

1M ago25:51

25:51

Brief Summary of objectives: Look at how you see travel and why it could be important to add as a category in your budget. Look at aspects that can contribute to why travel should be in your spending plan and how to make it a priority Resource(s) talked about in this podcast: Stacked Intent Blog that talks all about mastering your waffle technique …

1
Anxiety & Coping in a Relationship 39:45

2M ago39:45

39:45

The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies. Call to action: Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long …

1
E3: Stacking In Higher Rate Environment, Taxes, Trend Replication Update 1:34:02

2M ago1:34:02

1:34:02

In this episode, the Get Stacked team, consisting of Rodrigo Gordillo, Corey Hoffstein, Adam Butler and Mike Philbrick delve into the intricacies of Return Stacking, market trends, and the impact of taxes on investment strategies. They provide detailed insights into their research and findings, discussing the implications of their work for the inve…

1
What keeps the fire from becoming the flames? 15:30

2M ago15:30

15:30

In today's podcast episode, we will discuss how to prevent our lives from spiraling out of control and maintain a balanced state. This concept was inspired by a speaker I encountered at a recent conference. She shared her journey and mentioned a phrase that resonated with me - about preventing a flame from turning into a fire. It sparked the idea f…

1
Episode 182 -- Lana Hebert -- Building Relationships and Business 1:09:54

2M ago1:09:54

1:09:54

What happens when a middle school teacher swaps chalkboards for crafting? This week, we uncover Lana Hebert remarkable journey from teaching seventh and eighth graders to launching her own boutique, the Lil' Farmhouse Market, in Wetumpka's downtown. Lana's knack for creating t-shirts, baked goods, and soaps during the COVID-19 shutdown not only kep…

1
Understanding the Role of Probiotics in Gut Health 22:17

2M ago22:17

22:17

OBJECTIVE: Discuss the benefits of probiotics and the role they play in your gut health. Probiotics and Your Gut Health Point 1: Probiotics are living microorganisms that are intended to have health benefits when they are consumed or applied to the body. When you think about “microorganisms” it may be easy for your mind to immediately go to thinkin…

1
How about we dive into the fascinating world of money and joy? 23:48

2M ago23:48

23:48

Welcome to the episode all about money! And I am going to dig into does money buy us happiness and what research says about this! Though I would love to hear what you have to say you can send me a dm or email at stackedintent@outlook.com Objectives: Our initial goal is to delve into what research truly reveals about the relationship between money a…

1
Childhood Trauma and Its Adult Impacts 1:10:14

3M ago1:10:14

1:10:14

Identifying Childhood Trauma: Types: Trigger Warning, Physical abuse, Spiritual abuse, Emotional/psychological abuse, Sexual abuse, Neglect, Chronic stress Signs in Children: Difficulty sleeping, Changes in appetite, Emotional changes, Attention problems Signs in Adults: Anxiety, Substance use, Depression, Memory problems Sources: Witnessing natura…

1
Creating Non-Negotiables in Habits 13:49

3M ago13:49

13:49

On today’s episode we are going to hope into Creating Non-Negotiables within our Habits we are going to define non-negotiables and how to decide what they are in our life. Brief Summary of objectives: · Talk about what a non-negotiable is and be able to define them. · Be able to describe your non-negotiables to yourself and to others. · Be able to …

1
Episode 181 -- Maya-Lis Wright -- Transforming Health Through Nutrition: A Journey of Empowerment and Balance 58:46

3M ago58:46

58:46

We are super excited to have a special guest who is passionate about fitness and nature. She works out six to seven days a week and is diving into jiu-jitsu and kickboxing, despite her busy schedule. What truly rejuvenates her, though, is spending time in the great outdoors – hiking, camping, and exploring nature's beauty. These activities help her…

1
Seasonal Produce for the Summertime 18:59

3M ago18:59

18:59

Seasonal produce offers benefits: Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness. Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors. Point 3: Cost-effective due to abundant supply, supporting local growers and reduc…

1
Why have separate accounts for your finances? 18:35

3M ago18:35

18:35

Today we are going to talk about why separate accounts can help with your finances and spending plans if you are in your budgeting alone or have a partner this will help you to find ways for your money to work for you instead of always working for your money. Brief Summary of objectives: Learn all about what a checking account is, types of checking…

1
Toxicity of Self and Relationships 1:30:12

4M ago1:30:12

1:30:12

Ways self-love can turn toxic in relationships: Disguising unkindness as "authenticity" Avoiding conflict and distress caused to others Seeking only positivity (toxic positivity) Using self-love as an excuse for unhealthy behaviors Stunting personal growth Being selfish and disregarding others Validating toxic behavior in others Signs of being in a…

1
Episode 180 -- Colleen Coleman -- From Marketing Executive to Spiritual Healer: Balancing Career and Calling 1:13:09

4M ago1:13:09

1:13:09

Have you ever wondered what happens when a marketing executive finds herself drawn to the spiritual world? This episode brings you the inspiring story of Colleen Coleman, a marketing expert and evidential medium who has masterfully balanced her career in land conservation with a profound spiritual calling. Growing up in rural Washington, Colleen’s …

1
E2. Secrets of Private Equity, Cocoa Trends & Optimal CTA Portfolio Weights 55:09

4M ago55:09

55:09

Corey Hoffstein, Adam Butler, and Michael Philbrick join Rodrigo Gordillo to discuss trend replication, private equity's role in modern portfolios, and the impact of large AUM on trend following. They explore balancing alpha generation with risk management, optimal allocation, and leveraging through treasury futures.(0:00) Introduction to private e…

1
I’ll Just Do It Later: How this doesn’t help stay organized 17:01

4M ago17:01

17:01

· How an organized house, helps in your day to day! · How an organized car, helps in your day to day! · How doing it now helps to keep organization in check for keeping you organized. Call to action: This information and podcast is here to challenge you to start with one drawer or space and get clutter free. Thank you for tuning into Stacked Intent…

1
Episode 179-- Ashleigh Geurin -- Embracing Wellness and Community Impact 1:08:15

4M ago1:08:15

1:08:15

Ever wondered how to balance the joy of eating with maintaining a healthy lifestyle? Join us for an enlightening conversation with Ashleigh Geurin, affectionately known as the "nutrition lady." From her early fascination with sports performance nutrition in high school to her impactful work in community health, Ashleigh shares her journey and insig…

1
Episode 178 -- Rachel Joy Baribeau -- A Journey of Vulnerability, Strength, and Healing 1:10:34

4M ago1:10:34

1:10:34

In this powerful and emotional episode, we dive into a profound conversation with Rachel Joy Baribeau, whose life's work is rooted in changing narratives and fostering deep connections through vulnerability and strength. As a former sportscaster turned motivational speaker and mental health advocate, Rachel shares her intricate journey of personal …

1
Episode 177 -- Lila Smadja-Cruz -- Journey to Self-Discovery 57:45

5M ago57:45

57:45

In this inspiring episode of Stacked Keys Podcast, we sit down with Lila Smadja-Cruz, a trailblazing woman in the world of jiu jitsu. From her early start in Muay Thai to becoming a pioneering female competitor in Eddie Bravo's 10th Planet jiu jitsu system, Lila shares her insightful journey. Encouraged by a fellow female practitioner, Dawna Gonzal…

1
E1. Enter the New World of Return Stacking - Inaugural Episode! 1:14:00

5M ago1:14:00

1:14:00

In this episode, Corey Hoffstein from Newfound Research, and Rodrigo Gordillo and Adam Butler of Resolve Asset Management Global, discuss the concept of return stacking and its implications for investors. They delve into the challenges of beating the large cap U.S. equities market, the shift in conversations about return stacking from risk manageme…

1
Zadie Smith: Beauty, Multiculturalism & NW 40:46

5M ago40:46

40:46

Join us for the last episode of season 3! We're discussing why we love our hometown fave Zadie Smith and her sprawling novels. We covered 'White Teeth', 'On Beauty' and her essay collection 'Intimations'. We also took a moment to reflect on the season and all that we've learned. Thank you for joining us along the way friends x Follow us on instagra…

1
Episode 176 -- Bre Stikk -- Unleashing Inner Strength 1:14:28

5M ago1:14:28

1:14:28

When world champion grappler and martial artist Bre Stikk joined the podcast , she brought with her a story that is as impactful as her presence in the ring. With two black belts and a heart set on empowering women and fighting against sex trafficking, Bre opens up about her journey towards becoming a beacon of strength and hope. Her tale is not ju…

1
Understanding Macronutrients Fats 19:05

5M ago19:05

19:05

Brief Summary of objectives (3): · OBJECTIVE 1: Define fat and its use in the body · OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat · OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet Call to action: Aim to incorporate more unsaturated fat sources into your diet. Blog Thank you for tuning into Stack…

1
Akwaeke Emezi: Creativity, Heritage & Selfhood 39:20

5M ago39:20

39:20

Join us for the penultimate episode of the season as we explore identity, gender fluidity, and the power of creative expression through the works of the inimitable Akwaeke Emezi. We'll be discussing the semi-autobiographical "Freshwater," the passionate romance "You Made A Fool of Death With Your Beauty", and the memoir "Dear Senthuran." Follow us …

1
Seasons for Your Finances 13:00

5M ago13:00

13:00

Did you know that our finances have season just like the fruit, flowers, and so much more? Because we simple have seasons happening all around us for the activities, back-to-school shopping, holiday celebration, or even the summer vacation and expenses. These can be seasonal strains on our yearly budget, but we also have life seasons of change in o…

1
Angela Davis: Freedom, Politics & Prisons 42:21

6M ago42:21

42:21

This week we took a break from fiction and read the work of writer, activist and academic Angela Davis. The thing that concerned us the most was just how relevant her work is today. Join us as we discuss 'Freedom Is A Constant Struggle', 'Are Prisons Obsolete?' and 'Women, Race and Class' and how they've informed the ways we want to engage with pol…

1
Andrea Slay -- Cultivating Passions 1:04:07

6M ago1:04:07

1:04:07

In the latest episode of our podcast, we have the pleasure of introducing Andrea Slay, a multifaceted individual whose life is as rich and diverse as the gardens she cultivates. Andrea's journey is a remarkable story of integrating her passions for environmental science and floristry with the demands of family life. It's a narrative that resonates …

1
Elizabeth Cummings -- Balancing Dreams and Realities: Navigating Career Crossroads 59:52

6M ago59:52

59:52

Have you ever imagined turning the page on your current career to pursue a simmering passion? Elizabeth Cummings did just that, trading in epidemiology for the heat of the kitchen as a personal chef. In our enriching conversation, she serves up her story, blending the art of cooking with the essence of family life, and shares insights on finding th…

1
Conflict and Repair within Relationships 1:18:32

6M ago1:18:32

1:18:32

Brief Summary of objectives (3): Normalize conflict and review pursuer/withdrawer roles. Review 4 Horsemen of the Apocalypse. Develop strategies for managing conflict. Seeking and building practices for repair and nourishing your friendship. Call to action: Conflict is normal in healthy relationships! Managing conflict can be very helpful in allowi…

1
Buchi Emecheta: Proverbs, Tragedy & Female Independence 39:16

6M ago39:16

39:16

This week we're discussing Buchi Emecheta who was a social worker and writer (often considered the first successful black woman novelist living in Britain after 1948). We've actually discussed her on the pod before and talked a lot about motherhood, but this episode was a great opportunity to talk about the other themes and contexts that come up in…

1
Achieve a Tidy Space with Micro Habits 21:53

6M ago21:53

21:53

Welcome back to another episode of Stacked Intent! In today's episode, I'll be discussing habits that can assist you in maintaining a tidy home. While this topic aligns with our other podcast, it is crucial for your overall well-being and authenticity to have a clean-living space. A tidy environment contributes to your mental wellness, which is vit…

1
Jamaica Kincaid: Family, Forgiveness & Foreign Lands 43:08

6M ago43:08

43:08

This week we read the incredible Jamaica Kincaid, Antiguan-American novelist & essayist (& gardener!), and she got us thinking about parent-child relationships, the nature of British tourism, and as always we end up circling right back to colonialism. In this episode, we discuss her debut novel, 'Lucy', her collection of short stories 'At the Botto…

1
Mastering the Mat with Liz Carmouche A Story of Discipline, Strategy, and Growth 52:45

6M ago52:45

52:45

From the disciplined ranks of the Marines to the spotlight of the MMA and jiu-jitsu arenas, Liz Carmouche's journey is as riveting as it is inspiring. Our latest conversation with this combat sports trailblazer reveals the sheer tenacity required to pivot from military precision to the unpredictable thrills of professional fighting. As Liz unpacks …

1
Understanding Macronutrients Protein 26:53

6M ago26:53

26:53

Brief Summary of objectives (3): OBJECTIVE 1: Define protein and its use in the body OBJECTIVE 2: Provide examples of foods that are good sources of protein OBJECTIVE 3: Discuss protein requirements for individuals Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could …

1
Ocean Vuong: Love, Poetry & War 55:09

6M ago55:09

55:09

For this week's episode (coincidently landing on World Poetry Day!) we dive into the world of Vietnamese American poet and novelist Ocean Vuong, and explore some of the key themes that resonate throughout his work - the immigrant experience, the complexities of mother-child relationships, and the lingering shadows of war. In this episode, discuss O…

1
Picking the Perfect Self Money Date 12:36

6M ago12:36

12:36

Objective 1: To introduce the concept of "money dates" and importance in personal finance management, providing practical tips for initiating and conducting these conversations. Objective 2: To offer actionable strategies for scheduling and conducting effective money dates, including tips for creating a conducive environment and setting agenda item…

1
Zora Neale Huston: Legacy, Culture & Self-Discovery 40:36

7M ago40:36

40:36

This week, we're cracking open the pages of a truly under-appreciated legend: Zora Neale Hurston. We'll be diving into respectability politics and the complexities of her relationship with the Harlem Renaissance, her choice to write in vernacular, and the heartbreaking lack of recognition she received during her lifetime (and the work Alice Walker …

1
Tracey Guidry -- From Math Whiz to Nonprofit Maven: A Journey of Hope, Service, and Empowerment 57:57

7M ago57:57

57:57

When Tracey Guidry, a beacon of hope in the Heart of Alabama Food Bank, shares her journey from math whiz to nonprofit maven, you can't help but feel the warmth of inspiration wrap around you. Prepare to explore Tracey's heartfelt struggles and victories, witnessing the transformation of her nurturing instinct into a force for change, touching live…

1
Bonus Episode: Nightbloom x Africa Writes with Peace Adzo Medie 48:52

7M ago48:52

48:52

Join us for our first live episode ever in collaboration with the Africa Writes festival and the Royal African Society! We spoke to Peace Adzo Medie about her latest novel Nightbloom, the power of walks and life in Ho, Ghana. We wanted to celebrate International Women's Day with Nightbloom because it explores the strength in female friendship and w…

1
Relationship Communication with Self & Others 1:01:56

7M ago1:01:56

1:01:56

Brief Summary of objectives : Achieve an understanding of the 3 basic types of communication. Identify negative communication patterns. Increase understanding of the importance of repair attempts and develop a plan for working toward better communication. Call to action: I challenge you to pause and recognize YOUR communication patterns to be ready…

1
Joan Didion: Grief, Style & Purpose 46:11

7M ago46:11

46:11

Things got a little deep in the studio this week as we discussed the life and works of Joan Didion. Join us as we explore her most impactful works, including ‘Play It As It Lays’ & ’The Year of Magical Thinking’, and Ziporah comes to terms with maybe being a bit of a nihilist (and maybe that’s okay!) Follow us on instagram: thestackedpod Sign up fo…

1
Happy Moments 10:19

7M ago10:19

10:19

Organizational Tips 1. Kickstart your day with a burst of happy! Start with a fun morning routine like playing your favorite music, jotting down things you're thankful for, or doing a quick stretch or yoga session to energize yourself. Use music streaming platforms or create a personalized playlist to easily access your morning routine tunes. 2. Sp…

1
Sally Rooney: Women, Writers & Ireland 38:24

7M ago38:24

38:24

This week we're talking all things Sally Rooney and asking ourselves where IS the beautiful world we were promised as adolescents? What we enjoy most about Sally Rooney's books is how she's able to hone in on how class impacts the details of our lives and relationships, and how she prioritises women's issues. Join us for an exploration of Ms Rooney…

المدونة الصوتية تستحق الاستماع

Stacked بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع