أفضل بودكاسات Sol Brah (2024)

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73 - EP 73 with Pat Moise II: Crystals and Structured Water, Origins of the Cabal and Elevating the Spirit 1:36:20

4M ago1:36:20

1:36:20

The second appearance from Patrick Moise. This episode gets into many esoteric topics which you will find expanding of your mind and spirit. He specialises in Detoxification + Mindset/Spiritual Coaching & Mystical Training. We discuss: - The Power of Crystals - Structured Water and How it Works - Evidence of Synchronicities - Living Embodiment of C…

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72 - EP72 with Michael (II): Solar Flares, Religion vs Spirituality and 2024 1:24:26

5M ago1:24:26

1:24:26

The second appearance from The Holder of the Fire, Michael. This episode gets into the inner workings of the spiritual and mental self, as well as current events, esoteric interpretations and how to navigate the upcoming year of 2024. We discuss: - Solar Flares and What they Bring - 2024: A Year to Remember - The Ever-Evolving Self vs Ego - Flying …

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71 - EP71 with DRUTANG (III): The End of the Republic - Occult Origins and Decoding Reality 2:07:30

8M ago2:07:30

2:07:30

The third appearance of brother Drutang on the Solcast. Drutang is an oracle of sorts with in depth knowledge of the occult, mental programming and the spiritual, political and mental landscape we find ourselves in today. If you want to understand the world today and how to best be prepared, listen in. We discuss: - Trump's Arrest- January 6th/Cros…

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70 - EP 70 with Combat Therapist: Fighting the Right Way; Blending Bodybuilding and Battle 1:14:42

8M ago1:14:42

1:14:42

Combat Therapist is an Injury & High Performance Consultant. He works with professional athletes and the public to resolve physical issues and maximise performance in athleticism and lifestyle - specialising in combat sports. We discuss: The Balance between Bodybuilding and MMA Mike Mentzer Style Lifting How to Improve without Sparring Neck Trainin…

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69 - EP 69 with OrphΣus: Finding your Unique Destiny, God's Plan and Winning the Ultimate Game 1:38:36

9M ago1:38:36

1:38:36

DiscoOrpheus is a spirit-man & schizochad - a student of the Gnosis. We both love understanding the nature of reality and experimenting with our own lives to do so. We discuss: Decoding God's Plan Finding your Unique Destiny Parasite Mind Control Joining and Escaping a Cult Functionally Engaging the Matrix Why the Moon is a Portal Being a Vital Bea…

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68 - EP 68 with Pat Moise: The Operating System of the Cosmos, Ancient Knowledge and Your Spiritual Transformation 1:27:39

12M ago1:27:39

1:27:39

Pat Moise is an esoteric teacher and mystic who is the most knowledgable person I've ever personally met when it comes to this realm. Pat is an expert in detoxification, mindset, lifestyle, spiritual coaching & mystical training at eastofedencoaching.com. We discuss: The Operating System of the Cosmos What is REAL Original Astrology How 6 People Ca…

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67 - EP 67 with Michael: The Esoteric Laws of Life, Training the Mind and Navigating Turbulent Times 1:22:53

1y ago1:22:53

1:22:53

Michael aka 'The Holder of the Fire' joins me on this episode of the Solcast. Michael is a trader, an eternal student and fellow warrior in the spiritual war. We discuss: Esoteric Starter Books Protection Against Psyops Life Being the Mind Navigating Financial Turbulence Sales and Markets The Coming Spiritual War Numerology and Astrology The Lives …

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66 - EP 66 with Jake Yngblood: The Synchronicities of Life, Mental Perspectives + the Power of Irrational Optimism 1:08:05

1y ago1:08:05

1:08:05

Jake Yngblood joins me for a discussion about life and the future. Jake is an entrepreneur, a great friend and the founder of the Irrational Optimism movement. We discuss: Balancing Life and Responsibility The Lows of Life (Lessons) Irrational Optimism Monk Mode in Practice Living By Example Being Part of Something Bigger Mental Tips for Success an…

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65 - EP 65 with Spartan: The Power of Herbs, Unlocking Life Transformations + Healing Anything Naturally 1:32:46

1y ago1:32:46

1:32:46

Join myself and Spartan for this episode of the Solcast. Spartan is a holistic health consultant who has been through an incredible personal journey to bring him to the heights of overall wellness and spiritual knowledge. We discuss: The Healing Power of Herbs Building your Own Life as Service Recognising Spiritual Signs Overcoming Crohn's Naturall…

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64 - EP 64 with Coach Paul: The Perfect Muscle-Building Lifestyle, Bowhunting Rabbits and Spiritual Brogression 1:00:15

1+ y ago1:00:15

1:00:15

Coach Paul, the most muscular guy I know and an incredibly wise, knowledgable young man joins me on the beach for a deep dive into muscle gain, spirituality and biohacking - OUR WAY. We discuss: The Perfect Routine for Muscle Gain The Metaphysics of Bowhunting Rabbits Hidden Benefits of Cutting off People Sungazing + Healing Eyesight Spiritual Goal…

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63 - EP 63 with Noah Ryan: Health for the People, Elite Supplementation and Intuitive Biohacking for Vitality 57:40

1+ y ago57:40

57:40

Noah Ryan, fellow biohacker and health brand specialist joins Sol Brah for this episode of the Solcast. We discuss: The Pair's Supplement Regimes How to Become More Flexible Protocol for Nuking the Gut Intentionally Esoteric Cutting Secrets Atlantean Mythology's Role in Health The Scientific Method Applied to BroScience and SO much more... See Noah…

1
62 - EP 62 with Winston: The Life of a Writer and Being True to Your Artistic Soul 1:09:03

1+ y ago1:09:03

1:09:03

The enigmatic writer Winston joins Sol Brah for a new episode of the Solcast. The pair discuss: Moving from Worker to A Creative Writing as an Extension of the Soul Stimulants: Performance Enhancer or Crutch? The Role of the Artist Breaking Free of Smoking Weed Who is Souled Idea and Who is Winston? and SO much more... Visit Winston's Website Read …

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61 - EP 61 with Arlin Moore: The Dangers of Fantasy, Finding the Perfect Woman and The Esoteric Ways of the World 2:26:10

1+ y ago2:26:10

2:26:10

This crossover cast with Arlin Moore was the result of an epic livestream on Arlin's YouTube Channel. Arlin is an entrepreneur, lifestyle creator, YouTuber and all around legend and I thank him for having me on his show. This two and a half hour gigatalk takes you deep into a whole host of topics including: The Harms of Hookup Culture How the Elite…

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60 - EP 60 with CVC Wellness: Guide to Gut Health, Holistic Hormone Optimisation and Habit Stacking 53:23

1+ y ago53:23

53:23

Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator. This episode of the Solcast goes into: Healing and Using the Gut How Much Protein Do You REALLY Need? Holistic Physique Factors Optimising the Feminine Monthly Cycle Transmuting Negativity The Sun - More than Vitamin D and much more... …

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59 - EP59 with Super Synergy: Space Reality, Reincarnation and Awakening Your Superpowers 1:12:05

1+ y ago1:12:05

1:12:05

Sol Brah is joined by Super Synergy, occult scientist and fellow awakener. This episode of the Solcast goes into: The 7 Tenets to Learn from any Issue Nikola Tesla’s Thoughts on Reality Problems: Demons, Or Angels? Is Space Real? What is Reincarnation How to Awaken Your Superpowers Visit Super Synergy’s Website supersynergy.org Note: Super Synergy’…

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58 - EP 58 with Ben Weiner: Heavy Metals, Minerals and Parasite Mind Control: The Root Causes of Disease 1:05:39

2y ago1:05:39

1:05:39

Episode 58 brings with it Ben Weiner, heavy metals and minerals expert. Ben is a holistic health coach who shares his wisdom about the cornerstones of health. Super biologically in-depth one on for you all today, hope you enjoy. We discuss: How Heavy Metals Accumulate, Testing and Detoxing Them Mineral Management and Enzymes Are Parasites Demonic F…

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57 - EP 57 with Troy Casey: Sedona Shenanigans, Life as Energy and Becoming a Spiritual Man of Action 1:09:06

2y ago1:09:06

1:09:06

Troy Casey aka President of Planet Earth aka Mr HealthNut himself joins Sol Brah in magical Sedona for a second time on the Solcast. The pair break down: The Current State of Sedona The Global Policies Impacting the World The Role of Local Politics/The Rule of Common Law Masculine and Feminine Elements of Life The Body in Dis-ease Healing the Inner…

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56 - EP56 with Bodega Bro: Handsome Chad Cancellation, The Truth and What's Next for BB 41:12

2y ago41:12

41:12

Sol Brah is joined by the legendary Griffin otherwise known as ‘Bodega Bro’. We speak about the recent controversy over his bodega TikTok videos and get to the truth of the situation. Also mentioned: What to Do When You’re ‘Being Cancelled’ How Bodega Bro Grew Up + Blew Up His Career Aspirations Did He Find Any Eggs? Bodega Bro’s Gym Routine + Diet…

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55 - EP 55 with Drutang and Nick Hinton: Elon Musk, Psychic Powers and Marvel Magic 1:21:15

2y ago1:21:15

1:21:15

Two esoteric warlords and Sol Brah break down the state of the world and how we got here. WARNING: Major redpills ahead… Inside the cast: The REAL Agenda of Elon Musk The Hidden Meanings of Marvel Movies How 007 Came to Be Warring Factions of Magicians Astral Projection and Psychic Powers And so much more… Follow Drutang on Twitter Follow Nick on T…

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54 - EP 54 with Seb Ghiorghiu: The Importance of Family, Life's Perspectives and YouTubing to Global Success 49:44

2y ago49:44

49:44

Sebastian Ghiorghiu, YouTuber, head of Digital Wealth and sensational guy joins Sol Brah for a discussion on the Solcast. The two cover: How to Make it BIG on YouTube The Importance of Family and Children Being Sober and Seb's Nicotine Experiment Why Does Sol Brah Hide His Face? Perspective as Quality of Life How to Improve Attractiveness NATURALLY…

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EP 53 - EP 53 with Matt Maruca: Light is the Ultimate Fuel, Entrepreneurial Lessons as Spirituality and Living as Beings of Energy 1:20:28

2y ago1:20:28

1:20:28

Sol Brah is joined by Matt Maruca, otherwise known as The Light Diet. Founder of Ra Optics; Matt is creating the best light technology in the world. "You are the light of the world. Let your light so shine before men, that they may see your good work." The two discuss: Matt's Entrepreneurial Journey The Physiological Experience of Emotion Pattern L…

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EP 52 - EP 52 with Joel Kellett: Holistic Bodybuilding, Achieving an Elite Physique and Living As We Are Meant To 1:13:36

2y ago1:13:36

1:13:36

Sol Brah is joined by Joel 'Overkell' Kellett, an Australian bodybuilder and founder of More Than Muscle. They discuss: Biggest Mistakes of Today's Fitness World The Real Cause of Skin Cancer Why You Shouldn't Lift Heavy The Mentality of Living Your Dreams Blueprint for Optimal Muscle Building Why People Fail in the Gym And so much more… Follow Joe…

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EP 51 - EP 51 with Fen de Villiers: The Flame of Vitality, Heroic Archetypes and the Inspirational Energy of Art 1:13:14

2y ago1:13:14

1:13:14

Sol Brah is joined by Fen de Villiers, a Fine Art Sculptor who is passionate about strong aesthetics and powerful archetypes. They discuss: The Power of Archetypes How to Change the World Breaking Out of The 24/7 Prison Inspirational Art as Magic Feeding the Flame of Vitality Creative Prayer and Faith And so much more… Follow Fen on Instagram and T…

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EP 50 - EP 50 with Josh Rainer: Raw Foods, The Crisis of Youth and Ancestral Lessons from the Farm 1:27:44

2y ago1:27:44

1:27:44

SOLCAST EP 50 with Josh Rainer: Raw Milk drinker, Nature Respecter and Regenerative Farmer. Sol and Josh talk: Raw Foods As Primal Truths Advice for 18 Year Old Men Why Bodybuilding Diets Suck Key Skills for Independence/Survival Lessons from the Farm The Power of Rites of Passage Living as a Man VS Boy And so much more… Follow Josh on Instagram an…

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EP 49 - EP 49 with Bam Lionheart: Shedding the Past, Heroic Deeds and Human Movement as Freedom 45:07

2y ago45:07

45:07

SOLCAST EP 49 with Bam Lionheart, delivering human freedom through movement to the world. Sol and Bam talk: Shedding the Beliefs Holding You Back Keys to Fulfilment in Life The Original Human Movement System Resolving the Pain of The Collective What's in a Name? Heroic Deeds in your Community And so much more… Follow Bam on Instagram Follow Sol Bra…

1
48 - EP48 w/ Nick Hinton: Dimension Jumping, Spirituality As True Guidance and the Human Consciousness Matrix 56:45

2+ y ago56:45

56:45

SOLCAST EP 48 with Dimension jumping artist, author, and podcaster Nicholas Hinton. Sol and Nick discuss: What is the Opposite of God How Intuition Is your Spiritual Guidance Navigating the Chaos of Life How Human Consciousness Affects One Another The Dark Night of the Soul General Patton's Past Lives And so much more… Follow Nick on Twitter and In…

1
47 - EP47 w/ Callicrates: HOW TO STOP BEING A LOSER 50:00

2+ y ago50:00

50:00

SOLCAST EP 47 with the Real Estate God: CALLICRATES How to STOP BEING A LOSER Sol and Callicrates discuss: The Main Difference between Winners and Losers How to Hone and Listen to your Intuition The Emergence of Crypto Why you Shouldn’t Listen to Advice The Risk-Reward Reversal of Entrepreneurship And much more… Follow Callicrates on Twitter Follow…

1
46 - EP46 w/ The Classic Scotsman: Creating the New World, The Whole Spectrum of Your Genes and Lessons from Lifting/Living Consciously 1:14:06

2+ y ago1:14:06

1:14:06

The Classic Scotsman aka Murray Calcutt IFBB Pro is a fellow conscious bodybuilder on the path to share his wisdom with the world. We go deep into: The Role of Genes and Epigenetics in Health The BEST Motivation for Healthy Diets Fighting the Spiritual War Starts with You How PEDs Should Be Used What Happens From Living Truthfully The Deep Programm…

1
45 - EP45 w/ Tim Biohacker: The Financial Incentives Behind 'Health', Ancestral Living as Biohacking + Calories vs Nutrition 51:36

2+ y ago51:36

51:36

The UK's leading BIohacker Tim Gray joins Sol Brah for a discussion everything health. Understand biology and forge your way to a better more natural life with the information ahead including: Ancestral Living as Biohacking Why You Shouldn't Wear a Bra or Underwear When You Look for Things, Is What You Find Tim's Top Biohacks How Glasses are Actual…

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44 - EP44 w/ Epoch Rising: Psyops, Timelines and Connecting to the Ether - A Perspective for Your Ultimate Life 1:09:10

2+ y ago1:09:10

1:09:10

Fellow Basedtralian Epoch Rising joins Sol for this esoteric hour. The fellas discuss a whole host of topics and information regarding how to live a life aligned with yourself + self improvement through inner work: Perspective Forming Reality Spiritually Aligning in Business Sacred Geometry and Natural Laws The Awakening Arc: Reaching Into Hell How…

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43 - EP 43 w/ The Golden One: Self Improvement in Interesting Times, The Triumph of Broscience and Biohacking For Success 1:14:16

2+ y ago1:14:16

1:14:16

The Golden One joins Sol Brah for the second time on the Solcast. This high vibration pod is a must-listen for any guy on the path to greatness that wants to help himself and his community. Sunning Balls and Success The Triumph of Bioscience Biohacking As a Hobby The Politics of Self Improvement How Semen Retention Builds Romance AI Informational W…

1
42 - EP42 w/ Mel 'Tigerlily': Soil Health and Our Food Supply, Raw Milk, Parasite Cleanses and Why Women Shouldn't Take the Pill 1:01:04

3y ago1:01:04

1:01:04

Mel is a writer, studying herbalist and ethnobotanist. We discuss: - The Impact of Antibiotics on Soil + Food Nutrition - The Motives of Big Pharmaceutical Companies - An Unhealthy Society is a Weak Society - Why Raw Milk is Illegal - How to do A Parasite Cleanse for Optimal Health - Reclaiming Your Health as a Woman and much more... Follow Mel on …

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41 - EP41 w/ Tevia Feng: The Healing Art of Qi Gong, Fascial Network's Role in Disease and Living Charged With Natural Energy 53:59

3y ago53:59

53:59

Sol Brah is joined by Tevia Feng, the founder of White Tiger Qigong, a comprehensive medical Qigong based on ancient Taoist principles, which uses modern sports science and anatomy. We discuss: Qi Energy and How To Harness It The Importance of Our Colour Diet Why Bodybuilders Should Practice Qigong Why Emotional Stress Is Held As Physical Stress Th…

1
40 - EP40 w/ DuLab: Creating Elite Mental Models, Perspective as Creating Potential and Utilising Beliefs for the Best 1:07:20

3y ago1:07:20

1:07:20

My brother DULAB joins me on the Solcast and we go deep into the lessons of life we've learnt to interact with this reality in the best way possible. We discuss: 'Negative' Events and How to Intepret Them Creating Better Wealth Beliefs Living Up to Your Potential Building the BEST Mental Model of the World Life In Flow and Creating 'Luck' Du's BIG …

1
39 - EP39 w/ Brother Jrey and Paul: Expansion of the Mind, Body and Soul, Secrets to Muscle Mass + Acknowledgement of Your Death 1:21:39

3y ago1:21:39

1:21:39

A triplecast for you today, Brother Jrey and Coach Paul join Sol Brah for an indepth discussion on EVERYTHING Mind, Body and Soul. These guys are some of the most jacked dudes I know, both are very conscious individuals and wise souls as well (these come hand in hand). We speak about: - Paths to Expansion of the Soul - Awareness of The Self - Grind…

1
38 - EP38 w/ Deep Thrill: The Delicate Balance of Science vs Spirit, Future AI Creations and Meditative Practices for Power 1:27:10

3y ago1:27:10

1:27:10

Sol Brah is joined by AI afficionado & practitioner Deep Thrill and creator of Ki Book Club. The pair discuss: How to be Spiritual AND Scientific The Role of Intuition and Fate Recent Topical Medical Developments ;) How Humans Energetically Connect AI Developments and the New World Stretching and Meditation For Peace and Power and much more... Foll…

1
37 - EP37 w/ Matt Maruca 'The Light Diet': Sunlight as Power, Ancient Egyptian Sun Worship + The Biological Systems of Light 1:13:16

3y ago1:13:16

1:13:16

Sol Brah is joined by Matt Maruca, Light and Sun Expert, and Creator of The Light Diet, which aims to Change Your Light and Heal Your Life. The pair discuss: - The Role of Sunlight in Getting Jacked - How Sunscreen is Causing Cancer - The Ancient Egyptian Sun Worshippers - Blue Light and How it is Harming us - Origins of Artificial Light - How Sunl…

1
36 - EP36 w/ Jones: An OG Internet Disciple, Hacking for Fun and Profit, AI and the Matrix + Internet Life Lessons for Success 1:08:23

3y ago1:08:23

1:08:23

Jones is an OG Internet disciple. One of the most unique thinkers I know and as expected delivers gem after gem of intuitive wisdom from the tapestry of his unique life. If you want to know how to use the internet to forge an unusual life path and develop your mind, listen to this podcast: - Life Lessons from XBOX Live - Hacking as Gang Warfare - T…

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35 - EP35 w/ Log Fitz: Conceptualising Muscle Growth + Mobility, Designing your Routine of Success and Cultivating Presence in Everything 1:29:52

3y ago1:29:52

1:29:52

Log Fitz returns to the Solcast with another deep conversation detailing: Specific Mental Models for Better Muscle Growth + Mobility, How to Design your Routine for Success The Magic of Proper Movement What Truly Matters in this Life Source Consciousness and its Effect on Creativity and so much more... Follow LogFitz on Twitter Follow Sol Brah on T…

1
34 - EP34 w/ Tej Dosa: The Path to Self Actualisation, True Success in Life, Unlimit your Potential + Forging Your Path 1:09:32

3y ago1:09:32

1:09:32

Episode 34 of the Solcast brings conscious entrepreneur Tej Dosa who is on a mission to free the people. Tej writes, builds businesses and acts a fool. The pair discuss How to Deal with Contamination of Your Energy Managing Expectations of Others Playing Your Own Game, not Society's The Caging of the Masculine Spirit Intuition's Role in Business Su…

1
33 - EP33 w/ Ego Driven: The Role and Importance of the Ego - How to Control and Utilise It, Overcoming The Self 1:21:22

3y ago1:21:22

1:21:22

Episode 33 Sol Brah is joined by the wise Ego Driven. The two deep dive into the ego, mental tools for improvement and how to Master the mind. In the podcast: What is the Ego? How to Use the Ego for your Benefit The Exact FIRST Steps to Improving your Life Negative Memories and Trauma The Hidden Power of Memes The Energetic Power of the Mind + Brai…

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32 - EP32 w/ El Lobo Salvaje: Returning to Nature, Curating Intentional Relationships and Abundance Programming of Life 1:53:02

3y ago1:53:02

1:53:02

El Lobo Salvaje is BACK on the Solcast with another 2 hour knowledge-dropping conversation covering: How We Are Isolated from Nature Allowing Yourself to Enjoy Life How You Should Curate Your Relationships Abundance Mindset in Life Programming of Society How the Devil Disguises Itself in Beauty And SO much more... Follow El Lobo on Twitter Follow S…

1
31 - EP31 w/ Troy Casey 'Mr Health Nut': Global Consciousness, Fundamentals of Health and Ball Sunning/Slapping for Power 1:24:40

3y ago1:24:40

1:24:40

Troy Casey aka Mr Health Nut joins Sol Brah for a discussion on Episode 31 of the Solcast. In the show: Troy's thoughts on the Shift in Global Consciousness The Future of Human Livelihood and Systems The Fundamentals of Health Optimisation DMT and Psychedelic Experience The POWER of Sunning and Slapping the Balls for Qi Energy And much more... Chec…

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30 - EP 30 with Dr. Benjamin Braddock: Psychedelics and Ancestral Meat, Seed Oils and The Societal Fall of Testosterone 2:20:51

3y ago2:20:51

2:20:51

SOLCAST EP 30 with the great Dr Benjamin Braddock This 2hr+ ep discusses: The unknown EXTRA dangers of Seed Oils and Why its the Number One Global Health Issue Today DMT, Psychedelics' Effects and Spiritual Entities Being Held at Gunpoint in Brazil Probiotic Meats + Ancestral Eating The Unexpected Minds behind Space Programs The Environmental Effec…

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29 - EP29 w/ Brute de Force: Putting Demons to Work, Wars of the Mind + Dictating Reality 1:26:02

3y ago1:26:02

1:26:02

SOLCAST EP 29 LIVE w/ Brute De Force A deep dive into the mind of one of the most unique and dynamic thinkers I know: We discuss: The Experiences that Shaped Brute Making Your Demons Work for You Burning Prior Versions of Yourself How Brute Lifts To The Max, DAILY Why Your Goals Don't Need to Wait For Healing And a whole lot more... Follow Brute on…

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28 - EP28 w/ Quintus Curtius: 'Pencil Necks', Protecting Your Homeland + Timeless Wisdom from the Ancients 1:27:21

3y ago1:27:21

1:27:21

Sol Brah is joined by the OG Quintus Curtius : Author. Translator. His purpose is to inspire, educate, and entertain; to equip the reader for the turbulent voyage of life. This HIGH OCTANE discussion will provide you some juice in your veins and knowledge in your noggin’ The Two Discuss: Quintus’ Life Path and How He Came to Writing The Pencil Neck…

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27 - EP27 w/ Almighty Kaz: Life as a Maverick, 9-5 Mental Prisons, Loving your Self Before All + A Blueprint for Young Men 1:39:10

3y ago1:39:10

1:39:10

Sol Brah is joined by the Almighty Kaz - "Game. Muay Thai. Engineer. Ex-Dev. Agency Owner. Ecom. Quadlingual" The two discuss: How the 9-5 Life Keeps you in a Mental Prison 'Burning the Ships' for Optimal Success Responsibilities as a Man How to Frame your Relationships for Passion Why you NEED to have a 'Lone Wolf' Period And much more... Follow K…

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26 - EP26 w/ HK Belvedere: Angels + Demons, Spiritual Ascension and the Changing World; Strategies for the Coming Turbulent Times. 1:44:06

3+ y ago1:44:06

1:44:06

This is a high level discussion about the world in its state today, what we are seeing as a global consciousness and how to navigate and contribute positively to the tricky times we are in. This nearly TWO HOUR conversation between Sol Brah and H.K. Belvedere goes deep into: What are Angels, Demons? Spiritual Ascension of the Masses The Changing Wo…

1
25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups 1:16:51

3+ y ago1:16:51

1:16:51

In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise. We discuss: Why you might be getting bad sleep The MUST-DO Mobility Exercises Strategies for Testing Fitness and Health Information Roles of the Jaw, Tongue and Eye Muscles And a whole lot more... Follow Alex on Twitter Check out Alex'…

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24 Solcast - Episode 24 w/ Drutang: The Global 'They', Sovereign Independence and Internal External Good vs Evil 1:25:01

3+ y ago1:25:01

1:25:01

In this episode of the Solcast Sol Brah talks with Drutang for round two of the wokest cast you'll hear: We discuss: Who EXACTLY is 'they' and what their plans are The Role of the internal manifesting the external Financial Independence + Govt Control Freedoms, Liberty and Community Bitcoin and the Decentralisation of Power And a whole lot more... …

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