أفضل بودكاسات Simply Me (2024)

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Let Your Mind Settle - Simply Calm 9:33

3+ y ago9:33

9:33

During meditation, our mind keeps wandering in different directions, and it's completely okay for that to happen. Just notice when your mind wanders, and try to bring it back to the present. You don't have to worry about it though, even the most professional people experience this, and to tell you the truth, it is bound to happen. We hope this 10-m…

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10 Minute Breathing Meditation - Simply Calm 9:39

3+ y ago9:39

9:39

Meditate to this 10 minute daily breathing meditation to calm your mind, relax your body, and soothe your soul. This 10 minute guided meditation is the best way to start your day during the lockdown. It will help you to relieve stress and will infuse positive vibes in your mind. Subscribe to Simply Calm - Meditation Podcast for more such meditation…

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Simply Calm - Introduction 1:08

3+ y ago1:08

1:08

It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at wor…

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Simply Health ME E99 - Dr. Sam Madore DO 53:18

5y ago53:18

53:18

Help support the podcast by becoming a patron on Patreon! Finally got a chance to sit down with Dr. Sam Madore of Weightloss207.com. This episode is perfect for Maine residents to listen to and hear his approach to wellness.بقلم Emmy Liscord, MD and Peter Spiegel M.Ed

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Simply Health ME E98 - Interview with Sleep Coach Martha Lewis 44:58

5y ago44:58

44:58

Please consider donating to our Patreon and support keeping the show free from advertisements: In this episode we chat with sleep consultant/coach Martha Lewis. Her website, https://www.thecompletesleepsolution.com/ is where she helps people combat some of the issues we all face when trying to rectify our sleep. It was a fun conversation and she ec…

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Simply Health ME E97 - Feasting 29:06

5y ago29:06

29:06

Feasting What is “feasting”? The refeeding process after a deliberate period of not eating (fasting). What is “re-feeding syndrome” Refeeding syndrome has been defined as the “potentially fatal shifts in fluids and electrolytes that may occur individuals with prolonged malnutrition (mainly low phosphorus) Refeeding problems can happen once food is …

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Simply Health ME E96 Mitochondrial Health 37:27

5+ y ago37:27

37:27

Mitochondrial Health E96 What is the mitochondria of the cell and why is it important? The “powerhouse of the cell”. Mitochondria are in each cell. The mitochondria take energy like glucose, fatty acids, amino acids and convert that into ATP (adenosine triphosphate) which then powers your cells Cells make up tissues, tissues make up organs, you are…

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Simply Health ME E95 - Dr. Don Dworek DO 51:47

5+ y ago51:47

51:47

In this episode we chatted with Neurologist Dr. Don Dworek about lifestyle changes as related to headaches (including migraines!!). We were so thankful that he took the time out of his day to speak with us and hope you get as much from the conversation that we did.بقلم Emmy Liscord, MD and Peter Spiegel M.Ed

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Simply Health ME E94 - Grand Rounds with Dr. Emory Liscord & Dr. Samuel Madore 51:11

5+ y ago51:11

51:11

Help support the podcast by becoming a patron on Patreon! Dr. Emory Liscord MD, and Dr. Samuel Madore DO present Grand Rounds on the topics of sleep and Time Restricted Feeding (TRE) as they relate to weight loss. The talk is titled: "Beyond the Basics: Further Considerations for Weight Loss"Help spread the word by sharing on social media and writi…

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Simply Health ME E93 - Putting it all together 36:21

5+ y ago36:21

36:21

Help support the podcast by becoming a patron on Patreon! 5 Things: Restricting your eating window At least 14hrs restriction of NO FOOD (even if you’re healthy)If you have t2d / neurodegenerative disorders, obesity, then extend 1,2, or 3 disparate meals during your feeling window. Do NOT snack all day longEat during the daylight hours of the day n…

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Simply Health ME E92 - Kristin Baier MD 51:07

5+ y ago51:07

51:07

Help support the podcast by becoming a patron on Patreon! A great conversation with @doctorketoing (Instagram) Kristin Baier, MD who is a practicing family doc who works with patients using a low-carb approach to weight loss. The conversation ranged all over but there are so many great points she brings up. Really one of my favorite conversations I…

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Simply Health ME E91 Darryl Edwards and Primal Play! 1:23:41

5+ y ago1:23:41

1:23:41

Become a Patron and support keeping the podcast free of advertisements by donating via Patreon Darryl Edwards is an innovator who wants you to play more! This might be my favorite interview that I've listened to or had the opportunity to take part in. Wow! You can find out more about Darryl and his mission at:www.primalplay.comFrom the Primal Play …

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Just a rant! 6:43

5+ y ago6:43

6:43

My hubby did it again!

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Introduction please!! 2:26

5+ y ago2:26

2:26

Saying hello and telling people about myself.

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Simply Health ME E89 Master Coach Mark England of Enlifted.me & Procabulary.org 1:28:04

5+ y ago1:28:04

1:28:04

Please consider supporting the podcast on Patreon! Any amount is greatly appreciated Mike England of Procabulary and EnliftedHow we met at PaleoFX/quick intro to concept of Enlifted Session with Mike BledsoeChanging language around our intentions and goalsEnlifted athlete concept plus service to coaches.Pete signing up for class. This is the first …

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Simply Health ME E88 - Master Trainer Bert Massey 31:28

5+ y ago31:28

31:28

We were so fortunate and grateful to be able to sit down for a few minutes with master trainer, Bert Massey, of Austin's Adapt.Fitness. This chat was one of my favorite conversations on health that I've had in a long while. If you are ever in Austin, you need to swing by the location and get a workout session in with Mr. Massey. You won't regret it…

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Simply Health ME E87 - Travel to PaleoFX 7:50

5+ y ago7:50

7:50

The trouble with travel Early morningsLong daysBoredomTiredPoor food options in airportsMotion sickness (emmy)StressI deserve trap Observations this morning People watching. What do we see? ObesityLong lines at the Starbucks and dunkin donuts First thing people seem to be eating are bagels, orange juice, Diet Coke, sugared ice coffee, et al…. What …

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Simply Health ME E86 - Sleep is more important than you know 42:50

5+ y ago42:50

42:50

Why are we revisiting it? Why do we sleep? Why is it important to understand the role sleep plays? Takes a third of our lives.Every species of animal does it Seems to have evolved with life itself Dr. Walker address sleep as it relates to cardiovascular disease, dementia, weight loss, fertility, and gain, immune system and cancer. 4 pillars of slee…

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Simply Health ME E85 - Decision Fatigue 20:14

5+ y ago20:14

20:14

What is Decision Fatigue The more choices you make throughout the day, the harder each one becomes for your brain, Eventually your brain looks for shortcuts, act impulsively instead of expending the energy to first think through the consequences. do nothing. “Decision fatigue helps explain why ordinarily sensible people get angry at colleagues and …

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Simply Health ME E84 - Exercise for Fat Loss "Ditch the Cardio" 35:50

5+ y ago35:50

35:50

Why? A Lot of misinformation out thereDisclaimer: whatever exercise you will do is the right exerciseWhat I discovered by necessity - EmmyThe benefit of injury! What Happens when you only do aerobic exercise? The human body is smart and adapts Studies with the Hazda The Hadza, or Hadzabe, are an indigenous ethnic group in north-central Tanzania, li…

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Simply Health ME E84 - End of Life 22:45

5+ y ago22:45

22:45

Who needs to listen to this episode Everyone Why are we talking about this? It’s something we all have stress talking about (very few of us feel comfortable bringing it up with our loved ones)Equip us with the language and tools to use as we ageWe are all aging. We actually can’t get out of this predicament...So you can enjoy end of lifeSo you are …

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Simply Health ME E83 Vegetable Oils 27:37

5+ y ago27:37

27:37

An Overview of Fats (The Breakdown) Saturated Unsaturated MonounsaturatedPolyunsaturated (healthy in unadulterated forms)(essential fatty acid)(ratio) Omega 3Omega 6 Essential (we get way too many though)Are oxidized at high temps so you must eat them without heating Raw or nuts cooked at lower temps THIS IS WHAT VEGGIE OILS ARE Vegetable oils 100y…

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Simply Health ME E82 - Blue Zones 32:28

5+ y ago32:28

32:28

Blue Zones – Places In the World Where People Live to 100 and Stay Healthy 1/5000 people in the US live to be 100 10% of longevity is due to genetics. 90% is due to our lifestyle Caveats before we get started In general many of these things are things we talk about BUTThese people do have have chronic disease to reverse (might not be enough)These a…

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Simply Health ME E81 - Injury and Recovery 23:18

5+ y ago23:18

23:18

Please help us keep this podcast free! Become a supporter on Patreon by clicking here! Pete’s injured foot Why do injuries happen? Some common types of injury: Chronic vs. acute SprainsStrainsTendonitisbreaks/fracturesIllness What is the best way to treat a new injury? Talk about The Brave Athlete “Approach your recovery the same way you are approa…

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Simply Health ME E80 - Appetite 40:50

5+ y ago40:50

40:50

Please help us keep this podcast free! Become a supporter on Patreon by clicking here! There is a pathway in the brain that promotes weight gain Orexigenic PathwayDecreases movement throughout the day (you don’t even notice it!)Increased appetite Stimulated by Ghrelin, cortisol (stress)Sleep deprivation And a pathway to promote weight loss Anorexig…

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Simply Health ME E79 - Body Image 39:52

5+ y ago39:52

39:52

Please help us keep this podcast free! Become a supporter on Patreon by clicking here! Body Image episode Define “Body Image”: “The subjective picture or mental image of one’s own body”. The key here is that it is subjective. There is not objective way to view our own bodies. We can use objective measurements (height, weight, waist, et al…) but tho…

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Update 1:13

5+ y ago1:13

1:13

New episode coming soon!!

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Simply Health ME E78 - Listen Questions Jan 28 27:10

6y ago27:10

27:10

Things Pete Learned today..... Autophagy necessary to prevent cancer. https://www.nature.com/articles/s41586-019-0885-0?fbclid=IwAR38qMSbtdSORlt2xUDYrm6oRHmsvctKzxz2tXQ-fC33Qt20_F3fyrZ6PJ8 https://www.sciencedaily.com/releases/2019/01/190123131706.htm?fbclid=IwAR1rw8sGJWNNNxkj6nY5Ag_78UxmVwp0QFYcQBYkKA6LzDaT9tKxP3Wcl8U Question: If metabolically he…

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Simply Health ME E77 - Emotional Eating 26:25

6y ago26:25

26:25

What is Emotional Eating Eating when you are not hungry, often with underlying emotion as a causeNot always a bad thingI would say most do this on a daily basisMost people eat at times theCommon Emotions: stress, BOREDOM, sadness, happiness etc. Boredom Worth talking about We live in a society where we need to be occupied at all times (social media…

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Gotcha! 6:02

6y ago6:02

6:02

Special day!! Dont forget to bring in your questions or comments for an upcoming q and a here on anchor or kurebeachnc snap chat!

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Simply Health ME E76 - Facts we learned this week 25:08

6y ago25:08

25:08

-----> Click here to support the podcast and keep it free! Support us via Patreon! Emmy -The adenovirus, one of the most widely studied viruses and causes very benign sxs is linked with obesity the virus DNA enters the adipocyte (fat cell) and increases the uptake of fat making it larger. It also causes increase (adipogenesis) in number of fat cell…

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Simply Health ME E75 - Serotonin 24:14

6y ago24:14

24:14

-----> Click here to support the podcast and keep it free! Support us via Patreon! What is Serotonin? Neurotransmitter (allows nerves to talk to each other). biological function is complex and multifaceted, modulating cognition, reward, learning, memory, and numerous physiological processes Produced in the GI tract primarily but also the brain (Hel…

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Spilling the tea ☕ 15:16

6y ago15:16

15:16

Just a daily check up on me!! Please send in your questions for a q and a. On anchor or @ kurebeachnc on snap chat

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Simply Health ME - E74 Cortisol 24:37

6y ago24:37

24:37

-----> Click here to support the podcast and keep it free! Support us via Patreon!Acute: stimulates SNS, raise your defenses Chronic: Increase in cortisol stimulates neuropeptide (NPY) - hunger pathway (discuss)Increases insulin and leptin resistanceShifts white fat into visceral abdominal regionDecreases brown fat activation Brown fat is the fat o…

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Simply Health ME E73 - Testosterone 19:26

6y ago19:26

19:26

-----> Click here to support the podcast and keep it free! Support us via Patreon!Mini series on hormones. Thanks to our new Patreon supporter “Drew from Liverpool, England!”. Asked about dopamine and other hormones. We will get there! Inverse correlation between measures of obesity and testosterone levels. The larger the waist the lower your testo…

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Simply Health ME E72 - Loneliness 31:46

6y ago31:46

31:46

-----> Click here to support the podcast and keep it free! Support us via Patreon! Why are we talking about this? Tracey Crouch was just appointed the U.K.s minister of Loneliness. Loneliness is a huge growing public health issue in most developed countries ? of older Americans report feeling lonely and isolated This has long term health consequenc…

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Simply Health ME E71- Grand Rounds with Dr. Sam Madore and Dr. Emory Liscord 51:53

6y ago51:53

51:53

Click here ---->Help us keep this podcast free and ad-free! Support us with whatever you can on Patreon.After a hiatus for a few weeks we are back with the presentation of Grand Rounds that Dr. Madore and Dr. Liscord did on Dec 20, 2018. The audio isn't the greatest but the information contained in it, IS!…

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Happy New years!! 3:48

6y ago3:48

3:48

See ya next year!🎆🎊🎉

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What a crazy year!! 8:57

6y ago8:57

8:57

Let me know what topics u want me to talk about by sending voicemail on anchor or go to my snap chat @ kurebeachnc!

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Merry Christmas 🌟 🎅 🎁 😴☕🎄💗 1:05

6y ago1:05

1:05

Merry Christmas! I know I haven't posted in a while but I have some tea for you after the holidays! So stay tuned to see what it is!

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Simply Health ME - E70 Grand Rounds on the Ketogenic Diet 42:25

6y ago42:25

42:25

Help us keep the podcast free of advertisements! Support us on Patreon by clicking here We will update the show notes with links to some of the studies mentioned in the show a little later tonight/tomorrow (scheduling, adulting, kids, et al...)بقلم Emmy Liscord, MD and Peter Spiegel M.Ed

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Podmas day 12🎅🎄❄ 3:18

6y ago3:18

3:18

My snap chat is kurebeachnc thanks for listening to the 13th days of podmas!

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Podmas day 11💝 8:54

6y ago8:54

8:54

Late night talk with me! Recorded this at work sorry for any background noise that u hear!

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Oh my blooper!😵 9:12

6y ago9:12

9:12

Sorry for it being late I thought I uploaded this one!! There still will be a second podcast out tonight.

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Simply Health ME - E69 Growth Mindset 37:29

6y ago37:29

37:29

Help us keep the podcast free of advertisements! Support us on Patreon by clicking here Carol Dweck: Stanford professor, researcher coined the phrase and has been the lead researcher on the topic for the past 20+ years. “The thinking that intelligence and personality can be developed and are not immutably ingrained traits” Define Fixed Mindset: Kno…