أفضل بودكاسات Sian (2024)

1
Big Question | How do you make the right decision? Ep31 11:27

7d ago11:27

11:27

Is making the right decision about more than just weighing pros and cons? Join us as we unravel the complexities of decision-making on this episode of Big Questions, Short Answers. We'll explore how to turn decision-making from a paralyzing dilemma into an empowering process. With practical insights and real-life examples, Sian and Andy will guide …

1
Big Question | Why don't diets work? Ep30 12:01

14d ago12:01

12:01

Why don't diets work?" It's a question many of us have grappled with, and today, we’re tackling it head-on. In this episode of Big Questions, Short Answers, Sian opens up about her lifelong struggle with dieting and her journey through bariatric surgery. You’ll hear firsthand how these experiences have shaped her life, both physically and psycholog…

1
Big Question | Is being a perfectionist serving you well? Ep29 10:33

21d ago10:33

10:33

Is perfectionism a double-edged sword in your life? In this episode, Sian and Andy explore the complex nature of perfectionism, from its invaluable role in critical fields like brain surgery to the unnecessary stress it creates in our daily routines. We delve into the root causes of perfectionism, dissecting how fear of judgment and the pursuit of …

1
Big Question | Should you reconnect with an ex on social media? Ep28 10:59

28d ago10:59

10:59

What would you do if an old flame suddenly reached out on social media? On this episode of Big Questions, Short Answers, we explore the complexities and potential pitfalls of reconnecting with an ex online, especially when you're currently married with children. Join us as we respond to Cynthia's frantic email about receiving a friend request from …

1
Big Question | How do you navigate feeling stuck in your career? Ep 27 14:12

1M ago14:12

14:12

What if you could transform your unfulfilling job into a springboard for personal growth? Join us on Big Questions, Short Answers as we tackle Oliver's dilemma of feeling trapped in a job he despises at a retail distribution company. With financial commitments and few opportunities in sight, Oliver's at a crossroads. Together with Andy, we explore …

1
Big Question | Should you go to a school reunion? Ep26 13:21

1M ago13:21

13:21

What if reconnecting with your past could offer unexpected insights into your present? Join us as we, Sian and Andy, contemplate the emotional rollercoaster of attending a school reunion. Sian shares her heartwarming and sometimes bittersweet experience of reuniting with old classmates after decades apart. We unravel the complex motivations behind …

1
Big Question | How do you combat workplace bullying? Ep25 16:41

2M ago16:41

16:41

What happens when the power dynamic at work transforms into a tool of intimidation and belittlement? Our latest podcast episode tackles the pervasive and often misunderstood issue of workplace bullying. We begin by defining it as a repeated, intentional act designed to harm, distinguishing it from mere managerial directives. We delve into the psych…

1
Big Question | How do I know if I am a misogynist? Ep24 14:35

2M ago14:35

14:35

Ever wondered if your attitudes and behaviours might be crossing the line into misogyny? Join us for an eye-opening discussion where Sian Jaquet and Andy dissect the critical differences between misogyny and chauvinism. Misogyny isn't just a simple bias; it's a deep-seated hatred and contempt that actively seeks to demean and control women. On the …

1
Big Question | How do you avoid burnout? Ep23 14:14

2M ago14:14

14:14

How does overcommitting at work lead to burnout, and what can you do to prevent it? Join us as we unpack this critical issue, affecting a shocking 73% of workers. We kick off with Sian's eye-opening experience in Youth Justice, illustrating how the constant grind can result in chronic exhaustion and emotional instability. Discover why self-awarenes…

1
Big Question | What makes a man attractive? Ep22 16:13

2M ago16:13

16:13

What really turns women on? Is it a well-toned forearm or the ability to reverse park like a pro? In this episode of Big Questions, Short Answers, we crack open an article listing 50 random things that women find attractive and dive headfirst into a lighthearted yet insightful exploration of these traits. Andy rolls up his sleeves—literally—and hum…

1
Big Question | How to focus on positive family dynamics? Ep21 12:56

3M ago12:56

12:56

Can family gatherings really be harmonious, even with a history of dramatic interactions? Join us as Andy and I, Sian, recount a sunny Sunday family gathering that exceeded our expectations. Andy opens up about his initial doubts and fears of potential conflicts, while I paint a picture of the day filled with cherished "Kodak moments." We dive into…

1
Big Question | How do our beliefs hold us back? Ep20 16:03

3M ago16:03

16:03

What if your deepest fears about yourself are holding you back from the life you truly deserve? Join Sian and Andy on Big Questions. Short Answers as we explore the profound impact that negative beliefs can have on personal growth and success. In this heartfelt episode, Sian bravely opens up about her own struggle with the belief of feeling unintel…

1
Big Question | How do you resolve workplace conflicts? Ep19 14:48

3M ago14:48

14:48

Can empathy really resolve workplace conflicts? This episode of Big Questions, Short Answers with Sian and Andy promises to arm you with the tools to address and manage conflicts effectively, whether you're leading a team or among colleagues. With Andy's wealth of experience in navigating disagreements without legal recourse, you'll gain insights i…

1
Suka sama temen kantor!!! 8:05

3M ago8:05

8:05

Temen Santai pernah ga merasakan hal yang sama? atau jangan jangan sekarang lagi merasakan nya?!! Jangan lupa share cerita cinta lo di email siangsantai13@gmail.com atau dm ig siangsantai!!

1
Big Question | How do you create a meaningful legacy? Ep18 14:42

3M ago14:42

14:42

What kind of mark do you want to leave on this world? Join Sian and her husband Andy as they dive into the profound subject of legacy on this episode of Big Questions, Short Answers. We promise you a thought-provoking conversation that will challenge you to reflect deeply on what truly matters in life. Whether you're in the prime of youth or the wi…

1
Kenapa Sulit Minta Maaf 12:36

3M ago12:36

12:36

Yuk jangan lupa minta maaf!

1
Saatnya melanjutkan!! 2:51

3M ago2:51

2:51

Yuk kita mulai dengan cara sama tapi rasa berbeda!!

1
Big Question | How does active listening impact leadership? Ep17 10:28

3M ago10:28

10:28

Can failing to actively listen truly erode trust and disengage younger employees? Discover why being fully present in conversations can transform your relationships and leadership style. In this episode of "Big Questions, Short Answers," we discuss the critical role of active listening in various settings, from personal connections to managerial in…

1
Big Question | How can we be truly present in our daily lives? Ep 16 10:33

4M ago10:33

10:33

Ever feel like life's just a series of chaotic pit stops? Join us as we unravel the art of being present in both your personal and professional life. In this episode of Big Questions Short Answers, Sian and her husband Andy dive into the hilarious yet eye-opening reality of balancing family life while genuinely connecting with those around you. Sia…

1
Big Question | Why do we seek self-improvement? Ep15 11:29

4M ago11:29

11:29

Why do we really seek self-improvement? Can personal responsibility be the key to lasting change? Join us on "Big Questions. Short Answers." as Sian and Andy, a seasoned coach with 26 years of experience, unravel the mysteries behind self-development. From those who live a life of continuous growth to those who only seek change in moments of crisis…

1
Big Question | What pronoun am I? Ep 14 11:32

4M ago11:32

11:32

Ever wondered why pronouns matter so much? Prepare to challenge your perspectives as Sian and Andy dive into the nuanced conversation of pronouns and personal identity on Big Questions, Short Answers. Today, we unpack the generational views that shape our understanding of pronouns and why respecting them is more than just a trend—it's a crucial ste…

1
Big Question | How do you build a committed relationship? Ep 13 13:53

4M ago13:53

13:53

Can love alone sustain a lifelong partnership? Hear how we, Sian and Andy, navigated the intricacies of our now 35-plus-year relationship starting with critical, sometimes exhausting, conversations. From the moment Andy proposed, we knew that our journey together would require more than just affection—it called for deliberate discussions on our val…

1
Big Question | What is self-confidence? Ep 12 14:00

5M ago14:00

14:00

What if your self-confidence was the key to unlocking a more fulfilling life? Discover how personal beliefs and daily choices shape your confidence with Sian and Andy on this episode of Big Questions, Short Answers. We challenge the conventional wisdom surrounding self-confidence and explore its multifaceted nature, from the crippling effects of im…

1
How the Mirror Game Can Change Your Life 49:14

5M ago49:14

49:14

Immerse yourself in the transformative world of the Mirror Game in 'How the Mirror Game Can Change Your Life,' where Diyara Sultanova and Antonio Siano, The Modern Shaman, delve into the profound impact of self-reflection and mirroring on personal growth and success. This enlightening episode guides you through the ancient practice of using mirrors…

1
Big Question | How do you build confidence? Ep 11 14:00

5M ago14:00

14:00

Ever wondered if those who seem confident actually have it all figured out? Join us as we uncover the truth in our latest episode of Big Questions, Short Answers. Andy opens up about his journey through self-doubt and his techniques for cultivating genuine confidence. From growing up in a musically vibrant family to recognizing the value of daily c…

1
Big Question | How can I find a life partner? Ep 10 11:38

5M ago11:38

11:38

Continuing the theme of dealing with rejection, how can someone find a life partner? In a world full of noise - the key to it all is listening, leaning in and engaging in a way where you both feel safe. You need to put yourself in a position of vulnerability, where rejection is possible. Sian puts it this way, you are going to get one of three answ…

1
Big Question | Why are we afraid of rejection? Ep 9 10:54

5M ago10:54

10:54

Nobody wants to be rejected, but it is inevitable. From being picked last on the playground to losing out on a job, handling rejection is an essential skill to master. So, why do we all find it so challenging? Sian and Andy discuss how this skill has evolved, and the importance of having the confidence to find your voice. Send us a text For more co…

1
Big Question | How important are relationships? Ep 8 11:38

6M ago11:38

11:38

After 35 years of marriage, Sian and Andy get asked the same question: How do they make their marriage successful? Sian discusses the importance of the relationship with yourself, and those in your life to find happiness. Send us a text For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.…

1
Big Question | Why do we get angry about the small stuff? Ep 7 9:51

6M ago9:51

9:51

It’s easy to say don’t sweat the small stuff - but the reality can be a bit different. In Andy’s case, it’s losing it every time he finds a knife in the dishwasher. So the question is, is the small stuff actually, really important? And if so, why is it important? Send us a text For more content, check out Sian's website sianjaquet.com, and her onli…

1
Big Question | What is happiness? Ep 6 9:01

6M ago9:01

9:01

What is happiness? It’s not often we stop to consider what our individual happiness really means. Sian and Andy discuss the importance of learning what makes us happy, and how to take responsibility to make that happen. Send us a text For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. w…

1
Big Question | How can I make my partner happy? Part 2 Ep5 10:06

6M ago10:06

10:06

A lot of weight is put on the idea that someone else can make you happy - but is that possible? In part 2, Sian shares some of the building blocks to personal happiness and how beliefs affect how others perceive her happiness. Send us a text For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly …

1
Big Question | How can I make my partner happy? Part 1 Ep4 10:22

7M ago10:22

10:22

In this unintentional two-part episode, Andy asks Sian for three suggestions on how to make your partner happy. Is it all to do with cleaning? And is it even possible? Not the cleaning, the happy part. Send us a text For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com…

1
Big Question | Why do I feel pressure to achieve? | Ep 3 11:16

7M ago11:16

11:16

In this episode, Sian and Andy reflect on why people feel the need to put pressure on themselves to achieve. "I must, I should" - is that a successful mantra? Is that pressure only really creating stress? Sian challenges this point of view, and a offers a new pathway to success. If you resonate with this, perhaps it is time to reconsider your belie…

1
Big Question | How can I manage everyday stress? Ep 2 11:13

7M ago11:13

11:13

In our second episode, we look at everyday stress. Can we meet the expectations other people put on us? Does a values-based life make it easier to cope? How do we become more resilient in an ever-changing world? How do we find peace? Spoiler alert: knowing your values helps. Learn more about values through Sian’s online course ‘Create the Life You …

1
Big Question | What are values? Ep 1 11:35

7M ago11:35

11:35

Episode 1 is here! Our first big question is about Values. Every decision you make, and every aspect of your life is led by your values. In this episode, we discuss what values are and how they can affect all parts of your life. Not sure what your values are? Register for Sian’s online course ‘Create the Life You Truly Love’ to learn what your valu…

1
Big Questions Short Answers Trailer 2:53

7M ago2:53

2:53

Welcome to Big Questions Short Answers with Sian Jaquet, featuring Andy's unsolicited advice. Sian is a much sought-after international executive coach, board member and keynote speaker who promotes living and working a values-based life to gain happiness and success. Andy is her husband of 35 years, and the ying her yang, so to speak. In each epis…

1
How Money Vibrates: Connecting Wealth with Inner Values 37:22

8M ago37:22

37:22

Dive into the fascinating world of money vibration in 'How Money Vibrates: Connecting Wealth with Inner Values,' where Diyara Sultanova and Antonio Siano, The Modern Shaman, explore the profound connection between financial abundance and personal values. Discover the journey of money's evolution, from primitive barter systems to today's multifacete…

1
Beyond the Ego: A Shamanic and Scientific Journey into Self-Discovery 1:04:56

8M ago1:04:56

1:04:56

In this episode Antonio Siano and Diyara Soltanova delves deep into the realms of shamanism and modern science, offering unique insights into self-awareness and personal growth. In this episode, we explore: Understanding the Ego: Unravel the mysteries of the ego, learning how this crucial aspect of our psyche influences our daily lives and personal…

1
S2 Ep3: Accountable 35:02

1y ago35:02

35:02

The last episode of a special 3 part series in partnership with FAIRPLAYFORKIDS.ORG. A critical conversation for everyone who knows a kid who uses social media and wants to protect them from deadly and toxic online content. NAFL host Joni Siani interviews Joann Bogard and Kristin Bride, founding members of the ON LINE HARMS working group at the Fai…

1
S2 Ep2: Accountable 29:51

1y ago29:51

29:51

Part 2 of a special 3 part series in partnership with FAIRPLAYFORKIDS.ORG. A critical conversation for everyone who knows a kid who uses social media and wants to protect them from deadly and toxic online content. NAFL host Joni Siani continues her interview with LAURA MARQUEZ GARRETT from the SOCIAL MEDIA VICTIMS CENTER about KOSA, The Kids OnLine…

1
S2 Ep1: Accountable 34:41

1y ago34:41

34:41

A special 3 part series in partnership with FAIRPLAYFORKIDS.ORG. A critical conversation for everyone who knows a kid who uses social media and wants to protect them from deadly and toxic online content. NAFL host Joni Siani interviews LAURA MARQUEZ GARRETT from the SOCIAL MEDIA VICTIMS CENTER about KOSA, The Kids OnLine Safety Act. NoAppForLife.Co…

1
Waktunya Generasi Muda Melek Financial 15:28

1+ y ago15:28

15:28

Gen Z? Generasi Milenial? Yukk waktunya sama sama melek financial sedini mungkin! Here We Go!!

1
Samantha Renke: The highs and lows of living with a disability 25:48

2y ago25:48

25:48

Writer and disability rights campaigner Samantha Renke is a wheelchair user living with brittle bone disease. Here, she opens up with Dr Sian Williams about the highs and lows of living with a disability, how constantly being subjected to microaggressions can feel like death by a thousand paper cuts, and how she's finally learnt to embrace her uniq…

1
Danniella Westbrook: My journey from addiction to recovery 25:22

2y ago25:22

25:22

Eastenders star Danniella Westbrook talks to Dr Sian Williams about coming to terms with fame at a young age, how drugs and alcohol took a toll on her life and how, now that she is clean, she is hoping to help others battling addiction by sharing her story. Mind Matters with Dr Sian is a podcast from 5 News, hosted by Dr Sian Williams. Producer: Ka…

1
Dr Alex George: My mental health struggle and coping with the loss of my brother 28:07

2y ago28:07

28:07

As a child struggling with anxiety himself, mental health campaigner and former Love Island contestant Dr Alex George is passionate about helping the younger generations better manage their mental wellbeing. Here, he talks to Dr Sian Williams about his struggles with mental health growing up, how he's coping with his brother's death by suicide and …

1
Gizzi Erskine: ADHD has become my biggest superpower 26:37

2y ago26:37

26:37

Chef and TV personality Gizzi Erskine opens up with Dr Sian Williams about being diagnosed with ADHD and ODD - or Oppositional Defiant Disorder - and how it has affected both her personal and professional life. Mind Matters with Dr Sian is a podcast from 5 News, hosted by Dr Sian Williams. Producer: Katie Goodman; Executive producer: Silvia Maresca…

1
Holly Matthews: How I coped with my husband's death at 32 28:47

2y ago28:47

28:47

Aged 32, after her husband Ross died of a brain tumor in 2017, former actress turned life coach Holly Matthews had to figure out how to do life as a widowed mum of two. Here, she talks to Dr Sian Williams about discussing the topic of death with her children, and how how her self-help book, "The Happy Me Project", became her coping strategy to deal…

1
Gary Numan: My life under the spotlight with Asperger's 26:00

2+ y ago26:00

26:00

What's it like to be shy - and yet spend much of your life in front of hundreds of thousands of people? Pop star Gary Numan was huge in the 70s and 80s, with hits like 'Cars' and 'Are Friends Electric'. But he always felt like he struggled to fit in, and as a child, was told he probably had Asperger's, a form of autism. Here, he talks to Dr Sian Wi…

1
Denise Welch: I lived with clinical depression for 33 years 17:19

2+ y ago17:19

17:19

Actress and Loose Women presenter Denise Welch has lived with Major Depressive Disorder - also known as clinical depression - for 33 years. Here, she speaks to Dr Sian Williams about the impact the disease has had on her life, and how there is support out there for those dealing with it. Mind Matters with Dr Sian is a podcast from 5 News, hosted by…

1
Jay Blades: The time I was at my most vulnerable 18:55

2+ y ago18:55

18:55

We've all come to know Jay Blades from his hit BBC show 'The Repair Shop' - where he leads a team of experts taking much loved but broken objects and restoring them back to life. But Jay's life is an extraordinary story of reinvention in itself. A difficult childhood, dyslexia that was undiagnosed until he was 31 years old, and a breakdown in his 4…

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