What's it like to play someone larger than life? Ever been curious what happens behind the scenes of your favorite show? Our guest today I've known for a very long time and is crushing it as one of the best players to ever grace the hard court. Solomon Hughes plays Kareem Abdul-Jabbar in "Winning Time" and joins me today to discuss lessons from act…

Feel like you've fallen off track when it comes to the promises you made for yourself? Are you wanting to reset your life and your standards but not sure where to start? This episode will hopefully be a catalyst for that pursuit! Sergio Nazzaro is a business and life coach helping men and women reach their true potential. He is also owner of 8z Rea…

There's a growing trend we're seeing especially among millennials and Gen-Z individuals and that is ditching alcohol and reaping the benefits of an alcohol free lifestyle. This episode isn't meant to condemn drinking but to inform and educate. James Swanwick joins me today on the show and I'm so excited to have him! He is the Founder of Alcohol Fre…

Do you feel like something is missing in your life but can't quite figure out what that is? Do you feel like everything is happening to you? I know a lot of the world deals with discouragement at my points in their life and with the state of the world sometimes, who could blame them? There is a practice that will help you tremendously if you implem…

You probably know our guest today and, if you don't, be prepared to be blown away! If you've ever wanted to be inspired by someone who chases their dreams, all of their dreams, and puts in maxximum effort, look no further than today's episode! Maxx Chewning is the owner of Sour Strips, Ever Forward Apparel, Host of the Don't Be Sour Podcast, works …

Some people enjoy spending hours in the gym every week… and some find it miserable. Training intelligently is finding our minimum effective dose to drive results but gives us the maximum amount of freedom to do other things in life. My guest today is a big fan of this concept and will explain it in many ways, not just fitness! Ben Smith is a coach,…

Quotes have the power to inspire us, calm us when we're feeling anxious or depressed, and give us a new perspective on life. I lean on quotes to give me strength and share those with our clients in DLDNation. Today, I want to share with you my top 3 favorites! From reframing doing something new to understanding the importance of awareness to unders…

Sick of the low carb lifestyle? Feel like it's your only option when it comes to losing weight? Do you looking for an affordable solution AND still be able to eat your favorite foods? Look no further than today's episode! DLDNation client Shatai joins us to talk about her journey since starting with our assistant coach Hannah and our DLDNation team…

You've probably seen the ads and heard people talk about some of the injectable weight loss drugs recently whether it's semaglutide or Ozempic and we want you to be informed with the truth! That's why we're bringing back Dr. Kohlton Rhoda to explain these compounds and who they would be most effective for! We'll discuss a brief overview of how thes…

If you've been wanting a more in depth conversation about spirituality, human interactions, how we perceive ourselves, and an amazing English accent as a cherry on top, look no further than this episode! Sabri Gazail is the host of the Lost and Found Podcast, a personal transformation coach, and a very thoughtful man all around. We talk about how h…

Feel like you struggle with consistency and wonder how your favorite fitspo is able to do it? Want to get back on track after hitting a wall but don't know where to start? My guest today has had a ton of success early on in her life and she's here to share her consistency code! Sarah Strauss AKA @Fit_and_Dedicated on Instagram joins me today as we …

We know the difficulty that comes from having a newborn and staying fit but we want you to know it is an achievable goal! Today's guest accompanied with DLDNation assistant coach Spencer will show you it is possible to not only be healthy but crush some weight loss goals and feel great in the process! Our client James has lost over 40+ pounds at ag…

"When friendships are real, they are not glass threads or frost work, but the solidest things we can know" - Ralph Waldo Emerson. On this podcast, we've talked many times about how you are the product of 5 people closest to you and the importance of those influences. We're going to go deeper today and discuss some topics about relationships and fri…

Do you find yourself being a dick to yourself in your head? Is that negative voice inside your head keeping you stuck whether it's your health or your life? We have control over that voice but first we need to understand why it exists in the first place! Today's episode is a masterclass on how we can gain clarity on our negative thoughts, identify …

If road trips feel intimidating or you're hitting a fast food restaurant and you're worried about blowing up your calories and macros, this episode is for you! There are hacks to staying on track with every fast food restaurant out there. Coach Spencer joins us today to discuss this topic and we may or may not have a special gift for you! We have p…

There can be a lot of fear and confusion when it comes to doctor's visits, health insurance, and getting the answers you seek about your own health. We must remember that "GP" stands for General Practitioner and they are practicing. We need to advocate for ourselves and communicate our wants and needs in the minimal time we have with our doctor. To…

Do you dread the thought of going to a theme park and trying to stay on track with your macros and nutrition? With so many options and most being the infrequent fun foods we enjoy on occasion, it can be difficult if you want to go to theme parks a lot and stay on track. Have no fear though! Today's guest is a master and veteran in this space and sh…

Have you thought about hiring a coach or investing in yourself but haven't pulled the trigger yet? You know there's a problem you want to solve in your life whether that's weight loss or getting toned/shredded but you just haven't taken the leap yet? Today's episode will hopefully give you some insight on what factors to consider when investing in …

As it gets warmer and warmer here in the United States (especially recently in Texas) it will be even more important to stay hydrated. There are a myriad of reasons the body needs proper hydration both in water consumption and electrolyte consumption to perform optimally and that is what we will discuss today! While this topic could be dry (pun int…

Dala is back on the podcast! We recently got back from our babymoon in Europe and Dala thought this would be a great opportunity to hop back on the mic in this solo episode to talk about the trip! More importantly, we learned a lot about international travel that we want to share with you in the event you head to the other side of the pond! Dala ta…

If you've ever thought about pursuing online fitness and nutrition coaching or you want to take your business to the next level, this episode is for you! I am joined by DLDNation assistant coach and Educator within OFNC Jenna Amalfitano! In this episode, we discuss who OFNC is for, the benefits and what separates it from the competition, the import…

Have you ever wondered what really goes on behind the scenes of reality tv shows? What it takes to be on a show in the first place? If you've been debating whether to take a big leap in life and need some inspiration, today's episode is for you! Monte Taylor is an online fitness coach and runner up on Season 24 of Big Brother! Taking this leap has …

If you are an avid listener, you know we at DLDNation are big fans of macro tracking! Not only has it helped transform over 5,000 lives in our coaching company but we as coaches use it too! Throughout this process of teaching macros to individuals, we've noticed some patterns and trends when it comes to some understandable mistakes. I want to share…

Are you someone who's looking to pack on some serious muscle and build a physique that turns heads? Then you've probably heard of bulking. But what exactly is bulking and how can you do it effectively? In this episode joined by our Lead Programmer Coach Spencer, we're going to cover everything you need to know about bulking from the science behind …

This concept is the reason I excelled in collegiate sport and it will be the reason you will perform consistently with excellence. If we raise our baseline to a point where we practice perfect form always whether in the gym or another avenue in life, when fatigue sets in, we are much more likely to perform with excellence, negate injury, and do our…

Round 2 with Sam Gibbs Morris and it's been a good awhile since he's been on the show so a lot to catch up on! Sam has been instrumental in my spiritual journey and he's here to discuss some of his recent revelations when ti comes to meditating in the morning along with his morning routine, why you should stop journaling about the past, the importa…

Have you been trying the "quick fix" solutions when it comes to your health and fitness and feel like you're never making any progress? Are you tired of feeling stuck and want to make a lasting change? Our guest today felt the same way even after hiring a few coaches in her past, found DLDNation, and has given her a roadmap for long lasting success…

Did you know you can use food as tools to hit your daily macros? If you've been considering trying macros or need some help filling in the gaps on each macronutrient, this episode is perfect for you! I'll share with you some tips and tricks when reaching your protein, fat, and carbohydrate goals for the day and what specific foods in each category …

Do you ever feel like there's a part of life you're missing? Like all the puzzle pieces aren't in place but you can't figure out what the missing piece is? Today's episode might answer what's missing for you as you'll learn more about how to live a holistic life! Liz Adams, a Holistic Health & Nutrition Coach, joins me today to discuss her health a…

How far are you willing to go to find your authentic self? Are you willing to go against what society, the narrative, and "most" people are doing? My guest today intentionally DELETED her Instagram account that had over 70k followers and, if you're a coach, you know what a big deal that is to start from scratch. Megan, CEO of Positively Fit Communi…

Are you tired of feeling guilty for having a drink or two? Do you struggle to reconcile your love for a good time with your fitness goals? In today's episode, we delve into the relationship between alcohol consumption and your fitness progress. We'll explore the scientific evidence of alcohol's impact on the body and address the social stigma attac…

Today's episode is a fun and unique one and even if you aren't an avid reader yet, a great place to start getting your feet wet into the world of fiction might be with a novella. A novella is a short novel and my guest today has written and planned something BIG with her book, "Balance". Lelle Luxe joins me today to discuss the concept and delivery…

Are you experiencing chronic pain, fatigue, or other health issues? Inflammation may be to blame. In this episode of Shots to the Dome, DLDNation assistant coach Kasey Hageman joins me to delve into the hidden causes and symptoms of inflammation. From diet and lifestyle choices to genetics and environmental factors, learn how to reduce the impact o…

Are you tired of letting the number on the scale dictate your self-worth? In this podcast, we discuss the common struggle of scale anxiety and offer effective strategies for overcoming it by sharing why the scale fluctuates and how to adopt other measures of success. I dive into the root causes of negative beliefs about ourselves and our bodies, sh…

Starting off 2023 on the show with a role reversal! Brad Jensen and I had such a great conversation on his podcast that I wanted to share it on my platform as well! If you've ever been curious on my process of writing "Hack Your Health", my philosophical thoughts on ego, mindset, and expectation, and the origins and utility of the placebo effect, y…

This week (as this episode releases) is typically when you start to think about your New Year's resolutions, goals, and what you want in the next year. As you think about them, that inner critic voice is bound to creep in, telling you to lessen those desires and think more "realistically". While that voice is meant to keep you safe, it also keeps y…

Have you ever been curious about what writing a book actually entails? Not only writing a book but a BEST SELLER?? I have the man, the myth, the legend joining me today to discuss his recent Amazon #1 new release in health, mind, and body reference! Sam Miller is the Founder of Metabolism School, Podcast Host of the popular show Sam Miller Science,…

Whether you're willing to admit to being a fan or secretly watch it occasionally, reality tv show is a great distraction sometimes and can make us feel better about our own lives. From the first season of Survivor to Real Housewives to Keeping Up with the Kardashians, reality tv is a part of the fabric our entertainment and my guest today has playe…

Have you ever been injured or currently injured? This event can feel like a major step back when you've been working so hard on your fitness and physique. There are a few silver linings though and some mind hacks I want to share that have helped me navigate a recent injury I'll share from watching motivational content to using gratitude in your lif…

My guest and good friend Josh Pierce has made a complete life overhaul starting as a corrections officer to now being a fitness and nutrition coach and navigating a lot of heartache and internal battles throughout it all. I'm really excited to bring you this interview! Josh Pierce is the Founder of Josh Pierce Fitness and helps busy women create a …

Our DLDNation client Kenzie has such a unique story since being with us since early 2020, we had to have her on the show. Kenzie originally came to us to lose weight but, after a few months, GAINED so much more than she anticipated. We talk about what she's navigated since being a client, how she prioritized her mental and emotional health, and so …

One of the most frequent questions we receive at DLDNation is, "what is a reverse diet?" Our society and culture has conditioned us to always be in a traditional "diet" and cutting calories to lose weight. Chronic dieting for months and even years can lead to a concept called metabolic adaptation aka your body gets used to those lower calories. A h…

Coach Rod AKA @stro_dos on the Gram is joining us for his very first podcast episode! Joining him is Coach Spencer and the 3 of us are going to be discussing manly stuff, but the DLDNation way. Being a good man, how we don't creep out the opposite gender, and how we were mistaken as gay in our younger years because we took care of ourselves. Whethe…

I couldn't be prouder of my guest today as we've worked together in a life coaching capacity most of this year and I've seen her blossom into a full fledged leader in her company and leader in her life as well. In short, she's made the damn thing happen this year! Alex Long is the head assistant coach and registered dietitian at Vanessa G Fitness a…

Our guest and DLDNation client has been through the ringer when it comes to personal obstacles in her life battling cancer that spread seemingly out of nowhere but thankfully is cancer free now for 16 years and is thriving now that she found a community like us. She tried everything her friends, co-workers, and family recommended (does this sound f…

Making ourselves the most important project in our lives can be an enormous undertaking when we have others to care for, please pleasing tendencies to appease, and thinking we can tough it out and push through the empty cup phase. That can only last so long before we burnout so today's guest is going to share a host of ways to incorporate self care…

Are you using motivation to determine what you do each day? When you aren't feeling it, do you skip the gym or order takeout? Motivation is a luxury and we need to build our discipline muscle to achieve what we really want! I want to share with you how to cultivate more discipline in your life by giving you 6 actionable tips/hacks you can use today…

If they gave out awards for podcast episodes full of "I wish I would have known about this earlier in life", today's episode would absolutely win! There's so much we didn't learn growing up depending on where you grew up especially and we want to give you the top 5 things women need to know about their health so you can be on the right path today! …

You're in for a love-fest and tear jerker in today's episode as we have two amazing DLDNation clients AND two of our rockstar DLDNation coaches on the call too (plus yours truly) on a new Shots to the Dome record 5 guest podcast to talk about Courtney and Kurt's journey! Courtney admits she had initial skepticism when first joining as we first star…

One of my rockstar life coaching clients has BLOWN UP recently on Instagram and other platforms and it came from a shift in both his business and his mindset. He's joining me today to discuss his recent business success going from a few thousand a month to 30k months while doing the things he loves to do! Jake Whan is the CEO of Chronically Healthy…