Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
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213: Force Plates To Monitor Fatigue
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In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us. Specifically John will be looking at: What fatigue is and where it comes from How force plates can measure fatigue KPIs he finds important How to apply your data About John : "Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Ho…
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212: How To Reduce Hamstring Injury Risk
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In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us. Specifically Eric will be looking at: Why footballers suffer hamstring injuries Factors influencing injury risk Reducing injury risk How he works in the gym to strengthen hamstrings About Eric : "My name is Eric Gorman, and I am currently the Strength and Co…
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211: Blood Flow Restriction Rockets Recovery
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In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us. Specifically Warren will be looking at: What BFR is and how to use it Why BFR works for recovery How to add BFR to other recovery methods The future of BFR About Warren : "Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Per…
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210: Eat Like An International Rugby Player
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In episode 209 Nutritionist at England Rugby, joins us. Specifically James will be looking at: Importance of nutrition in rugby Role of carbohydrates, protein & fats How to adjust intakes for individual needs About James : ""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the…
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208: Why Momentum Beats Speed In Sport
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In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us. Specifically Bryan will be looking at: The difference between speed and momentum Why momentum matters How to train momentum About Bryan : "Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizo…
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207: Developing Elite-Level Motivation
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In episode 207 Simon Hartley, Sport Psychology Consultant, joins us. Specifically Simon will be looking at: Where motivation comes from How to get and stay motivated How to athletes use motivation for performance About Simon : "Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has work…
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206: Evidence vs Experienced Based Coaching
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In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us. Specifically Derek will be looking at: Evidence based practice and practice based evidence Advantages and disadvantages How to combine both for ultimate coaching performance About Derek : "Dr. Derek Wilcox is a world record breaking athlete and world champion c…
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205: Cutting Weight Safely For Fighters
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In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us. Specifically Jen will be looking at: Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh in About Jen : "With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJ…
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204: Optimal Week Planning For Footballers
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In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of how a session with him would look About Andy : "Andrew works with elite …
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In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us. Specifically Christle will be looking at: The difference between pain and injury Training during pain and injury How to adjust training during pain and injury About Christle : "Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medici…
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In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us. Specifically Sarah will be looking at: Fuel sources for team sports Importance of carbohydrates How much fuel you need Case study: How to eat like a pro About Sarah : "Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works acro…
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201: Elite Ice Hockey Training Secrets
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In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us. Specifically Joe will be looking at: The physical requirements of ice hockey How to adjust training based on game stress How to improve ice hockey performance in the gym About Joe : "Joe has been a private sector Strength and Conditioning Coach for 17 years in Detroit Michigan.…
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200: Creating South Australia's Best Gym
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In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us. Specifically Sean will be looking at: How he created and financed his gym How to designed the space How sessions relate to the design How he programs for PEAQ performance About Sean : "Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His…
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199: Elite LTAD On A Shoestring Budget
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In episode 199, Conor Clancey Human Performance Specialist at OrthoArizona, joins us. Specifically Connor will be looking at: Perfect LTAD facilities Bare bones LTAD facilities How to produce world class LTAD sessions with limited equipment About Conor : "At the conclusion of his NCAA Division-1 baseball career, Conor Clancey turned his focus to ex…
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198: Learn Professional Grappling Sport Performance Secrets
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In episode 198 James de Lacey, Strength and Conditioning Coach, joins us. Specifically James will be looking at: Physiology underpinning grappling sports How to train in the gym for improved grappling performance How to plan your training weeks for optimum performance About James : "James owns Sweet Science of Fighting and Lift Big Eat Big. He hold…
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197: How Vegetarian And Vegan Athletes Can Master Nutrition To Perform Optimally
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In episode 197 Sam Thompson, Sport Nutritionist and PhD Candidate at the University of the West of Scotland and Celtic FC, joins us. Specifically Sam will be looking at: What plant based diets are The advantages and disadvantages to vegetarian and vegan diets How to avoid key pitfalls of these diets Real world examples of how to implement these die…
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196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance
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In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength & Conditioning Coach, joins us. Specifically Merrick will be looking at: How strength training and rehab differ What pain scales are and how to use them Case study: How to rehab injuries using pain scales About Merrick : "Dr. Merrick Lincoln is an Assoicate Profes…
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195: How To Sprint Like A Top NFL Draft Pick
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In episode 195 Les Spellman, Speed Coach, joins us. Specifically Les will be looking at: What speed is How physiology relates to technique Universial technique model How to improve your speed About : "Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in t…
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194: How To Train Like A Masters World Champion
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In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us. Specifically Lion will be looking at: The differences between masters and senior athletes How to train as a masters athlete How he trains to break world records About Lion: "Track athlete since 1989, coach since 2000. Now Maste…
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193: How Tactical Operators Use Exercise Physiology To Optimise Human Performance
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In episode Christopher Myers, Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck Germany, joins us. Specifically Chris will be looking at: The importance of physiology for tactical operators Constraints of tactical work How to plan and physically prepare for tactical demands About Chris: "Dr. Christopher Myers is the Exercis…
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192: How To Upskill And Land Your Dream Job In S&C
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In episode 192 Darren Chesworth, Deputy Head of the Sport and Nutrition Department at University College Birmingham, joins us. Specifically Darren will be looking at: What an S&C Coach does Skills an S&C Coach needs How to obtain these skills How to get a job in S&C About Darren: "I am an accredited S&C coach (CSCS & ASCC) and have been lucky enoug…
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191: Return From Injury Better Than Ever With Elite Pitch-Based Rehab
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In episode 191 Jamie Mackay, Strength and Conditioning Coach at Malmo FF, joins us. Specifically Jamie will be looking at: The importance to return to play How to monitor load in return to play How to return to play using the chaos-control continuum About Jamie: "I am a Strength and Conditioning Coach with 7 years experience working at the professi…
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190: How You Can Use Small-Sided Games To Optimise Football Fitness
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In episode 190, Joshua Smith, High-Performance Manager for AmaZulu Football Club, joins us. Specifically Joshua will be looking at: The physical demands of football How to use Small-Sided Games to optimise football fitness About Joshua: "I am currently working as the High-Performance Manager for AmaZulu Football Club (South Africa); as an online tu…
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189: How To Stay Fit And Healthy For The Rest Of Your Life
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In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us. Specifically Kevin will be looking at: Key considerations for those looking to get fit Role of strength training in health and longevity How he trains clients for maximum health and longevity About Kevin: "Kevin is a partner at Mike Boyle Strength and Conditioning…
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188: How You Can Move Like An NBA Superstar With Next Level On-Court Coordination
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In episode 188, Jess Racz, Basketball Performance Specialist, joins us. Specifically Jess will be looking at: Key movements for basketball players Physiology underpinning these movements How to improve on-court movement About Jess: "Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including…
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187: Recover Like A Pro With The Latest Science Behind Cooling Techniques
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In episode 187, James Malone Senior Lecturer, researcher and mentor and consultant, joins us. Specifically James will be looking at: The physiology of cooling Cooling methods and their efficacy How to improve recovery using cooling methods About James: "Dr James Malone is a Senior Lecturer, researcher and mentor/consultant in sports performance. Dr…
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186: How To Train Like A Hyrox World Champion
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In episode 186 Hidde Weersma, Hyrox u24 World Champion, joins us. Specifically Hidde will be looking at: What Hyrox is The physical demands of Hyrox How he trains to compete at the top About Hidde: "Hidde is two time world champion Hyrox (2022 & 2023) in the U24 Agegroup. Since he was 15 years old he started practising both strength and endurance (…
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185: Why S&C Must Be Integrated Into Physical Education
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In episode 185 Giles Potter, Physical Education Teacher at St Peters R.C High School, joins us. Specifically Giles will be looking at: The importance of physical activity for children School performance and physical activity How to integrate S&C into physical education What S&C Coaches can learn from Teachers About Giles: "My passion for S&C has al…
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184: How Physios and S&C Coaches Can Learn From Eachother To Accelerate Thier Careers
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In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us. Specifically Matthew will be looking at: What physios, physical therapists, athletic trainers and strength coaches can learn from eachother How they can go about skill sharing How to accelerate your c…
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183: How Goalkeepers Can Change The Game With Elite Level Physical Performance
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In episode 183 Julia West, Goalkeeper Coack and Tutor of Sport and Exercise Science at the University of Worcester, joins us. Specifically Julia will be looking at: Why goalkeepers are unique How goalkeepers differ between sports How goalkeepers in football can improve their physical performance About Julia: "Dr Julia West is a goalkeeper coach and…
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182: How To Microdose Testing For Optimal Gym Performance
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In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us. Specifically Travis will be looking at: The importance of profiling athletes How to profile athletes How to use profiles to improve programming About Travis: "As a lifelong student, my inspiration to expand my knowledge and continue to grow and stri…
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181: Bulletproof Your Shoulders With Elite Level Training
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In episode 181 Tim Stevenson, Performance Consultant and Shoulder Specialist, joins us. Specifically Tim will be looking at: Shoulder structure and function How to train the shoulder for heath and performance About Tim: "Tim is an athletic performance consultant, shoulder strength and conditioning specialist and co-founder of Dynamic Shoulders. He’…
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180: The Force System – What You Need For Athletic Success
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In episode 180 Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, joins us. Specifically Hunter will be looking at: The importance of force for sport performance How to train using Slow, Fast and Human Force How he uses these gategories to train athletes About Hunter: "Hunter Eisenhower is the Associate Head…
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179: Why Data Visualisation Can Be The Key To Unlocking Elite Performance
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In episode 179 Arian Forouhandeh, 1st Team Sport Scientist & Data Analyst at Wolverhamptom Wanderers, joins us. Specifically Arian will be looking at: Importance of data visualisation How best communicate data Examples of how he communicates data About Arian: "Arian is a 1st Team Sport Scientist & Data Analyst for Wolverhampton Wanderers FC. He hol…
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178: How To Use Gym-Based Training To Rocket Your Speed
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In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us. Specifically Matt will be looking at: Gym based adaptations for sprint speed How to train for these adaptations Example gym sessions to improve sprint speed About Matt: "Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sport…
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177: How To Use Speed To Improve Your Endurance Performance
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In episode 177 Gareth Sandford, Sport Science Consultant, joins us. Specifically Gareth will be looking at: Benefits of endurance training How to use speed to improve endurance How to optimise endurance training based on a personal profile About Gareth: "Gareth is an international sport science consultant, specializing in individualized training fo…
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176: Women's World Cup Special: How And Why Women Footballers Train Differently To Men
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In episode 176 Jess Fassnidge, Exercise Physiologist at The University of Worcester, joins us. Specifically Jess will be looking at: How football differs for men and women Key considerations for women footballers How to train with these considerations in mind Case study: How to train as a non-elite woman footballer About Jess: "Jess currently works…
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175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting
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In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us. Specifically Connor will be looking at: How physiology can influence bench press technique How to adjust exercises to improve bench press strength How can others learn from Para-Powerlifting Case study: How to periodise for a massive bench press …
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174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration
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In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us. Specifically Jonas will be looking at: Top speed & acceleration How to train these properties What a session with Jonas looks like About Jonas: "Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaf…
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173: How To Use Hot & Cold To Optimise Recovery
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In episode 173 Tom Cullen, Assistant Professor at Coventry University, joins us. Specifically Tom will be looking at: Physiological mechanisms underpinning heat & cold usage Science backed recommendations for thier use When not to use them Case study: How athletes can use them to recover faster About Tom: "Tom is an Assistant Professor in Applied P…
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172: How To Optimise In-Tournament Recovery For Maximal Performance
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In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us. Specifically Joao will be looking at: Importance of in-tournament recovery Evidence based advice to optimise recovery Case study: How he implemented this at the recent European Games About Joao: "Sports physiotherapist and S&C Coach, specialized in rehabilitation, ret…
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171: Speed Kills, Multidirectional Speed Wins Games
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In episode 171 Lee Taft, Athletic Movement Specialist, joins us. Specifically Lee will be looking at: The difference between multidirectional speed and sprint speed Physiology of multidirectional speed How to improve your multidirectional speed using a tier model About Lee: "Lee is highly respected as one of the top athletic movement specialists in…
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170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term
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In episode 170 Alex Morrell, Physiotherapist at Move Physiotherapy Clinics, joins us. Specifically Alex will be looking at: What the ACL is, and mechanisms of injury How to reduce injury risk Surgical and non-surgical options How to rehab before and after surgery About Alex: "Alex is the Founder of MOVE Physiotherapy, The UK's Leading Physio & Perf…
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169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks
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In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us. Specifically Luis will be looking at: Why athletes would undertake such a program Differing periodisation types Methods of single-workout training How to measure improvements Case study: how he applies this to his coaching About Luis: ""Physiotherapist and Strength & Conditioning Coach.…
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168: Why Force Is Essential To Improve Speed For Any Athlete
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In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us. Specifically Jon & Dan will be looking at: The physiological requirements for running quickly Role of technique in sprinting How sprinting differs per sport Case study: How to improve sprint speed About Jon & Dan: "Dan is a Professor of Strengt…
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167: How World Champion Boxers Train For Elite Punching Power
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In episode 167 Danny Wilson, Co-founder of Boxing Science, joins us. Specifically Danny will be looking at: Importance of punching power Physiology underpinning punching power How to train to improve punching power About Danny: "Danny Wilson is the co-founder of Boxing Science, an organisation dedicated to sport science consultancy, research and ed…
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166: How To Develop Match-Winning Speed In Team Sports
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In episode 166 Jason Feairheller, Co-Owner of Function and Strength, joins us. Specifically Jason will be looking at: Importance of gamespeed How this differs from other aspects of physical performance How to train game speed About Jason: "Jason received his B.S. in Exercise Science in 2007. Currently Jason is Co-Owner of Function and Strength, a s…
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165: How To Increase Muscle Mass And Shed Fat For Sporting Performance
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In episode 165 Alan Bishop, Director of Sports Performance for the University of Houston Men’s Basketball program, joins us. Specifically Alan will be looking at: How to train to improve body composition The role of nutrition in improving body composition About Alan: "Alan Bishop serves as the Director of Sports Performance for the University of Ho…
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164: Can Velocity Based Training Stop You From Over-Working In The Gym?
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In episode 164 Chris Tombs, Performance Coach, joins us. Specifically Chris will be looking at: What VBT is & types available Why athletes should use it How to implement it for performance optimisation About Chris: "Chris Tombs is a performance coach and VBT educator. Having coached for 28 years, 21 of them in professional sport, Chris has a wealth…
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163: How You Can Use Yoga To Improve Physical And Mental Performance
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In episode 163 Paige Schober, assistant athletic performance coach at UCLA, joins us. Specifically Paige will be looking at: Types of Yoga How yoga can improve physical and mental performance How to implement Yoga in your training About Paige: "Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Al…
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