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Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba. Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you ...
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Say it Out Loud Podcast

Christine Dainard

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Join Christine Dainard, and be inspired to take steps to becoming your most authentic self. Christine believes we have been taught that vulnerability is a weakness, when in fact it is our super power. In this space Christine will share personal stories, and conversations with others, so YOU can be empowered by their strength and inspired to take authentic action in your own life.
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Say It Loud Podcast

BoogieDeBeast

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Say It Loud was created to highlight Black men and women doing really DOPE things in this world in many different Avenues of lfe. Its extremely important that we utilize our most powerful life tool, OUR VOICES! Everyone's story is a testimony that needs to be heard, and I'm here to allow them to share it. SAY IT LOUD! Do you have a story or know someone you'd love to highlight? Contact SayItLoudPodcast68@gmail.com !
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Say It Loud

Marvin Franklin

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(Season 1) is a series of conversations with a wide variety of local community activists, educators and black fathers about educating African American males. We discuss strategies for educators and students as well as success stories from students and educators regarding educating and uplifting African American males. (Season 2) is a wide variety of people from across the United States that are creators of nonprofit organizations, founders and presidents of minority businesses, restorative p ...
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Till I Say It Out Loud is a podcast for everyone who does their best mental processing by having a conversation. Join your host, Audree, as she and her guests cover any and all types of topics while maneuvering through their thoughts by saying it all out loud.
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Say It Again Louder

Melanie Adolph

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Melanie, a single mom of two girls ages 8 and 11 living in Halifax, Nova Scotia was diagnosed with C-PTSD in 2019. This led Melanie on a journey of self-awareness since then in an attempt to figure out how to navigate the rest of her life in a healthy way. Melanie
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Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self. Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll d ...
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show series
 
Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but no one has a cure, and some doctors don't even believe you. This is the story of Princess Mahogo, a young South African woman who battled celiac disease for 19 years before she was diagnosed. She tells…
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Many of us have experienced making life plans, only to have them unexpectedly change or be impacted by life events out of our control. In this episode, Sadie speaks about beginning their first semester of school to begin their music therapy degree when they got into an accident, leaving Sadie with a head injury that put a stop to the continuation o…
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We can be two things at once -- we don't have to choose this or that. We can choose this AND that. In this episode I chat with Nicole Puffer, also known as Chef Nicole - a mom, wife and business owner at Meals without Madness. Nicole shares with us about some of her journey in becoming a chef, and choosing to create a business that aligned with her…
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Send us a Text Message. I turn 42 today! I've been a licensed therapist and coach for 14 years. That's always been the majority of my bread and butter. I recently decided to tap into + make space to pursue my other passions. To say that I am excited AND shit scared would be an understatement. Here's what's been giving me the tingles lately: -Voiceo…
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Life Unexpected - Leaning into self love & curiosity with Jenn Heard. In this most recent episode (and last episode recorded in the kitchen studio) Jenn shares some insights into her life after she became a single mom to a special needs child, facing emotional abandoned by family (doing the best the knew how), and experiencing depression when times…
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Not since 1994 has there been this much hype for a South African election! And young people may swing the outcome, despite many expressing apathy and gloom at South Africa's current state. Renowned political scientist Dr. Sithembile Mbete tells Don't Hold Back host Nozibele Qamngana-Mayaba exactly why every single vote DOES matter, and reveals why …
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This week’s episode is the unbelievable survival story of Alison Botha, a woman who went through so many unfathomable things, but lived to tell her story. I feel so honored to get to discuss this amazing woman and her enduring strength. Trigger Warning: sexual assault, violence, attempted murder. -- Alison’s Book Alison’s Film Sources: Tinning, Dan…
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For this mini ep, we touch on the Jerry Seinfeld's flop Unfrosted, Macklemore's "Hind's Hall" (check resources for how to donate), the Drake vs Kendrick beef, and so much more. Resources: https://www.unrwa.org/ Stream Hind's Hall here Read up and donate to Operation Olive Branch. A great breakdown to the Drake vs Kendrick timeline. A video essay on…
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If you're into tea about people you do not know, this ep is for you! Stacy Bailey joins the pod this week to get very honest with our host. Audree and Stacy have been friends for a long time but have never discussed the red flags they saw in one another's relationships that did eventually end up in divorce, so they talk that out for the first time …
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Send us a Text Message. Currently offering 1:1 sessions for $444!!! Over the course of 50 minutes, we can… 🗣️Take your calendar from overwhelming chaos to color-coded calm - so you look forward to the week ahead, make meaningful progress on your most important projects, and never skip self care. 🗣️Declutter your energetic “junk drawer” (buh-bye pro…
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This is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my fatty liver diagnosis. I also speak to realizing I was doing what our culture taught me to do - and those …
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Part 2 of the John List vs The Stepfather series has dropped! This time we dig into "The Stepfather" horror movie series and how close it keeps to the true story of John List (the true crime story we dug into in Part 1). Your host, Audree, watched 3 Stepfather movies, spanning from the '80s to the remake in 2009 to discuss all the similarities, dif…
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The last week has been bonkers and Audree tries to cover it. She discusses the TikTok ban, Joe Biden and Donald Trump, the Pro-Palestine protests on campuses across the nation, and her misgivings about Taylor Swift's recent album and her Swift Fatigue. Collage images from: ABC.com, Billboard, WAVY.com, and Teen Vogue.…
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Send us a Text Message. Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives. The truth is setting boundaries is one of the major factors that plays into the guilt we may have. We’ve lived for so long without addressing what we need that when we ask fo…
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Send us a Text Message. ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️My Condo in Playa Del Carmen. Plan Your Stay Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask You…
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Surprise! An early main episode with Kelsey has dropped! Today we're reacting to Taylor Swift's new album: The Tortured Poets Department. Kelsey came over late on a week night to share her opinions loudly just for all of you (and for me)! It was a blast and the pod covers our theories for what the album could be about, our individual reactions and …
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This week your host, Audree, discovers the '80s horror series "The Stepfather" and talks through the true crime story it's based around. In part 1, we discuss John List and his horrific crime of murdering his family despite the outward appearance of an all-American life in a beautiful house called Breeze Knoll. Not only is the story harrowing, but …
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Mini Ep 11: Bi-weekly pop-culture recaps have begun! This week we cover Beyonce’s CowboyCarter, Jojo Siwa’s interesting new era, The Joker 2 trailer, and much more! TW: Discussion of domestic violence. Article links: In Memory of Nicole Brown Simpson Fred Goldman on OJ Simpson's Death A Jojo Siwa Deep Dive Suggestion: FunkFrogBait on Youtube Beyonc…
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Send us a Text Message. I didn't think I was going to air this, but here we go! Links mentioned: SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram!…
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Chef Wandile Mabaso's hard shifts in the kitchen have taken him from coveted restaurants in the USA and France to cooking for world leaders in South Africa. Not bad for a man from Soweto whose peers once laughed at him taking cooking classes! Chef Wandile shares his recipe for success with Nozibele Qamngana-Mayaba on what it takes to be part of the…
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This episode is PACKED to the brim with awesome stuff! This week, Kelsey (@kjacksbookshelf on IG) stops by to talk about the romance genre, the community within the genre that includes fans as well as creators, Booktok, incredible book events, and so much more. Kelsey also brings some bookish AITI stories for us to explore, and she even interviews …
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Send us a Text Message. It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN! If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us today! We officially begin April 23rd for our kick-off call! If you can't make it, it's all good! You also will be in our privat…
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Send us a Text Message. This episode was originally aired on the Stackn' Days Podcast hosted by Raymond Goulbourne. IF this episode resonated with you then you have a seat inside the next round of Say It Out Loud GROUP begins April 23rd! Get on the waitlist here. ORIGINAL EPISODE SHOWNOTES: Vasavi Kumar is an author, podcaster, TV host, group coach…
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Full episodes return with a discussion about wedding culture that covers it all with our friend, Chelsea. As she is currently planning her own wedding, Chels gives interesting insight into wedding history, the culture that surrounds putting one together, statistics, games, and even a few AITA stories from Reddit! It's a fun one, enjoy! Episode sour…
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Send us a Text Message. This episode was originally aired on the Date Better podcast, hosted by Yolanda Roberts. If you like this episode then give Yolanda a follow and subscribe to her show here. SAY IT OUT LOUD group begins April 23, 2024! Get on the waitlist here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Lo…
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This week a stuffy Audree recaps everything from new music news to the enormous & sad Kate Middleton update. She finishes up by discussing the shocking and tragic docuseries, "Quiet on Set" on HBOMax. Collage image from Variety. Sources: https://www.independent.co.uk/news/uk/home-news/kate-middleton-cancer-announcement-illness-latest-b2517228.html…
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Send us a Text Message. SAY IT OUT LOUD group experience begins April 23, 2024! Be the first to know when you can join by popping your name on the waitlist here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on …
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In this episode I share about my recent health scare, what I've learned about it, and how I've leaned into the lessons it has opened me up to. I was shocked to learn how common this experience is for other people my age, yet I'd never heard about it before my diagnosis. I would love to hear from you. Send me a text with your thoughts about the epis…
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Mini Ep 9: This week we cover the insane Kate Middleton conspiracy theories and the weird way the Royal Family is choosing to handle them. We also recap the S6 Love is Blind reunion! Thanks to my friend Jess for giving her POV on the royals! Image from People Magazine: https://people.com/kate-middleton-mothers-day-photo-editing-errors-examined-proo…
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Send us a Text Message. This episode was originally aired in 2020. Do you have a gut feeling that just won't go away? Do you feel overworked, exhausted, and unfulfilled in your relationship? If you've been living with a sickening feeling that something seems off in your relationship, it's time to start listening. It's time to start nurturing and pa…
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For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetrators are harder to catch. Not even host Nozibele Qamngana-Mayaba is safe, but Emma - an expert on social media law - has some tips for her and others on how to fight back. Also, if you are affected by…
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Send us a Text Message. In this episode, I share my adventures to the East Coast plus the five things you need to GIVE UP in order to be confident. Links mentioned on the show can be found below! Pop your name on the Say It Out Loud waitlist to be notified when we open our doors! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the …
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Guest: Eliza Fayle Finding herself suddenly single on her 60th birthday, Eliza's life changed dramatically. Within 7 months she dissolved the relationship, created a multi-generational home, and retired from her 25+ year career as a public servant. Most importantly, she had the time and space to self-diagnose as neurodivergent. Eliza embraces her n…
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