أفضل بودكاسات Relaxed (2024)

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What in the world is Experiential Intimacy? 21:26

6d ago21:26

21:26

In this episode of The Relaxed Male, we delve into the concept of experiential intimacy, a crucial yet often overlooked aspect of relationships. Experiential intimacy involves sharing and bonding over life experiences with your partner, which can significantly strengthen your relationship. We explore why these shared experiences are vital and how t…

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#247 - The Ultimate Benefits of Following a Training Plan 20:58

12d ago20:58

20:58

Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance! For all enquiries contact info@relaxedrunning.com What's in this Podcast: 00:00 W…

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#246 - 25-Years of Running Knowledge in 25-minutes 26:59

19d ago26:59

26:59

Today Tyson shares his most helpful tips from 25-Years in the sport of distance running. 📆 Training Plans 📆 https://www.relaxedrunning.com/trainingplans 👟Personal Running Coaching 👟 https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creek Episode Sponsors: PILLAR PERFORMANCE: C…

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What in the world is Spiritual Intimacy? 28:42

20d ago28:42

28:42

In this week's episode of The Relaxed Male, we delve into the concept of spiritual intimacy, continuing our exploration of the ten different types of intimacy as outlined by Choose Therapy. Having previously discussed emotional and intellectual intimacy, we now turn our attention to understanding each other's spiritual journeys. This episode challe…

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#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials 59:38

26d ago59:38

59:38

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beg…

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What in the world is Intellectual Intimacy? 29:04

27d ago29:04

29:04

In this episode of The Relaxed Male, host Bryan Goodwin delves into the concept of intellectual intimacy, exploring its significance in relationships. Building on last week's discussion on emotional intimacy, Bryan questions whether intellectual intimacy is a genuine form of connection or simply a modern construct. He shares insights from various s…

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#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion 1:03:50

1M ago1:03:50

1:03:50

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his vers…

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What in The World is Emotional Intimacy? 28:12

1M ago28:12

28:12

In this week's episode of The Relaxed Male, host Bryan Goodwin delves into the complex world of emotional intimacy. Bryan, a certified men's coach, shares his journey of understanding intimacy better to help men improve their relationships. He introduces the concept of emotional intimacy, distinguishing it from physical intimacy, and explains its i…

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How Do You Handle Conflicts In a Relationship? 32:19

1M ago32:19

32:19

In this episode of The Relaxed Male, we delve deep into the complexities of conflict, particularly in relationships, where disagreements often escalate into more significant issues. I emphasize the importance of addressing these conflicts rather than avoiding them, as avoiding uncomfortable discussions can lead to resentment and unresolved feelings…

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#243 - Chasing 2.29 - Episode 6 24:35

2M ago24:35

24:35

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekبقلم Tyson Popplestone

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Can You Actually Rekindle a Marriage? 35:47

2M ago35:47

35:47

In episode 240 we dive deep into the common issue of 'roommate syndrome' in marriages. Bryan addresses the fading spark that many couples experience after years of being together. He explores whether it's possible to rekindle a marriage and offers practical steps to reignite the passion. Bryan discusses the importance of honesty—not just factual, b…

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9 Different Marriage and Relationship Pitfalls You Want to Avoid. 35:35

2M ago35:35

35:35

Marriage is an adventure. If you don’t look at it as such then you run the risk of falling into a deep pit much like I did with Pitfall Harry. Marriage is not easy and in the early days can be wrought with lots of emotions and struggles. This is why so many marriages fail before reaching the 10-year mark. You first struggle with the idiosyncracies …

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#242 - Q & A - Answering Listeners Most Common Training Questions 30:25

2M ago30:25

30:25

In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?* 2. *What’s the best way to balance strength training with running? Should I do them on the same day?* 3. *How can I improve my 5k time without overtraining?* 4. *Is it no…

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When someone lets you down 25:31

2M ago25:31

25:31

بقلم Bryan Goodwin

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#241 - These 8-Training Changes Have Transformed my Running 23:49

2M ago23:49

23:49

In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekبقلم Tyson Popplestone

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Mastering the 'Do Over' 23:19

2M ago23:19

23:19

When we have topics of discussion with other people there are times that we may mess up and we start to say words that we don't mean and try to intentionally inflict pain upon the other person. We just are caught up in our emotions and trying to inflict pain on each other. When we are actively trying to destroy the trust and connection we have, the…

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#240 - Chasing 2.29 - Episode 5 28:03

3M ago28:03

28:03

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekبقلم Tyson Popplestone

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My Falling into the Victim Mindset 30:03

3M ago30:03

30:03

Bryan recounts how he had been neglecting to mow his lawn in his small town. He previously had someone mowing it for him, but that arrangement fell through. The city eventually sent a notice about his overgrown lawn, and his wife was told it would cost $400 to have the city mow it. Bryan initially reacted with anger and fell into a victim mindset. …

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#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health 50:16

3M ago50:16

50:16

Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personali…

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Have Better Deeper Communications With Your Wife 29:04

3M ago29:04

29:04

Why even have a stronger connection? Better conflict resolution - You will have conflicts and those conflicts can be making or breaking points for your relationship. More trust - When you both know you will not take everything said personally then the trust starts to form. More intimacy -Us guys do like our sexy time Better connections It is not pe…

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#238 - Zach Bitter | How to Train for an Ultra Marathon 1:00:58

3M ago1:00:58

1:00:58

Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him …

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#237 - Mark Allen | 6-Time Ironman World Champion on Training Slow 55:50

3M ago55:50

55:50

Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famou…

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Analyzing Peter Keating's Downfall and His Cost of Being a 'Nice Guy' 36:44

3M ago36:44

36:44

In this episode of The Relaxed Male, host and certified men's coach Brian Goodwin delves into the character of Peter Keating from Ayn Rand's novel, The Fountainhead. Peter Keating epitomizes the 'nice guy' who struggles with self-identity and decision-making, always seeking approval from others rather than living life on his own terms. Brian discus…

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When Does A Relationship End? 39:02

4M ago39:02

39:02

Clues that your relationship is failing Dreading going home Fighting over little stuff Entertaining the idea of divorce You may be intentionally spending time apart. Little to no sex You are blaming the other person for your unhappiness Lack of TIme Married for the wrong reasons Material Items Looking to the past Ending The Relationship Why you mig…

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#236 - Lawrence van Lingen | Creating Movement Patterns for Massive Running Improvements 1:11:07

4M ago1:11:07

1:11:07

Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilitie…

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Processing Your Emotions For a Better Life 28:54

4M ago28:54

28:54

We go through emotions hourly. Those emotions correlate with the different thoughts that we have. It is said that we have around 60,000 thoughts a day. That means that we have around 60,000 emotions a day. Now incorporate the 50-50 principle and you have half of your thoughts are gonna be good thoughts because they generate good emotions and the ot…

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#235 - Chasing 2.29 - Episode 4 22:31

4M ago22:31

22:31

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekبقلم Tyson Popplestone

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Improving Yourself to Strengthen Your Relationships 32:38

4M ago32:38

32:38

If you want to have a better relationship you have to improve yourself. How are you going to help inspire those around you to be better people if you aren’t willing to improve yourself? We all have the ability to influence those who are around us. Jim Rohn said it best. You are the average of the five people you spend the most time with. So it stan…

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#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance 47:56

4M ago47:56

47:56

Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli …

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The Path of Fulfillment Is Acknowledging Emotional Pain 30:50

4M ago30:50

30:50

We all experience pain at one time or another. Pain can be a physical sensation from a Papercut or it could be from an emotion. The pain that I am talking about today is emotional pain. The feeling that we get from the emotions that we don’t like. Emotions, for instance, powerlessness, frustration, fear, uncertainty, insecurity, humiliation, lost, …

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#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach) 18:37

5M ago18:37

18:37

In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more …

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The Hardest Question to Ask is Centered Around Sex 32:56

5M ago32:56

32:56

Any question leading to sex. Why We struggle with talking about sex It requires you to be vulnerable We take complaints personally We have biases Isn't sex supposed to just happen and always be good? Or you can't have sex like that! Pushback is a threat to our beliefs We make sex mean something Why are these most intimate topics so difficult for us…

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How We Break The Connection With Our Wife 41:57

5M ago41:57

41:57

So we have noticed that the lack of intentionality with our significant other has to change. To be able to change you have to know how you arrived in the circumstance you are in now. That is what we are going to be talking about this week. What actions did we take to break our connection? ***Warning*** Don't fall into the victim mindset here. You m…

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