أفضل بودكاسات Rebuilt (2025)

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6 Ways Pornography Is Ruining Your Life | Ep. 192 12:33

3d ago12:33

12:33

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 192 of The Rebuilt Man Podcast, Coach Frank discusses the detrimental effects of pornography on men's lives. He outlines six major ways that porn can sabotage success, including its impact on…

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Why So Many Christian Men Struggle With Porn & How The Church Is Failing to Help | Ep. 191 11:54

5d ago11:54

11:54

👉 Ready to start your journey to true freedom? Join the #1 FREE community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about Porn addiction is one of the biggest unspoken battles inside the church today. Studies show that 64 to 70% of Christian men struggle with pornography, yet most suffer in silence—ashamed, isolated, …

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The STUPID SIMPLE Solution To Overcoming Porn Addiction | Ep. 190 12:12

7d ago12:12

12:12

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In Episode 190 of The Rebuilt Man podcast, Coach Frank Rich breaks down why so many men stay trapped in the cycle of pornography addiction—and, more importantly, how to break free for good. Porn isn’t the real problem. It’s just a symptom of something deep…

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The BIGGEST Lesson I Learned After 6 Years Of No Porn | Ep. 189 13:37

10d ago13:37

13:37

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 189 of The Rebuilt Man, Coach Frank shares his transformative journey of overcoming a 20-year pornography addiction and the lessons learned over the past six years. He emphasizes the importance of personal responsibility, the detrimental effects…

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7 Ways Getting Fit Will Help You Quit Porn | Ep. 188 12:10

12d ago12:10

12:10

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 188 of The Rebuilt Man, Coach Frank discusses the critical connection between physical transformation and overcoming pornography addiction. He outlines seven key reasons why a fitness transformation should be an integral part of any recovery pla…

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How Completing 75 HARD Changed My Life Forever | Ep. 187 16:35

14d ago16:35

16:35

10 Life Changing Lessons From 75 HARD - https://pod.link/1467356955/episode/8ab2e571b2baa67fb484327eead86ddb FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 183 of The Rebuilt Man, Coach Frank discusses his transformative experience completing the 75 Hard Challenge, emphasizing the importance…

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Recovery From Porn Addiction IS NOT Possible... STOP Trying To Quit Porn | Ep. 186 13:17

17d ago13:17

13:17

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 186 of The Rebuilt Man, Coach Frank discusses the ineffectiveness of traditional recovery methods for pornography addiction, emphasizing that true recovery is not about returning to a previous state but about undergoing a transformation. He high…

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How A Physical Transformation Helps Men Overcome Pornography Addiction | Ep. 185 16:21

19d ago16:21

16:21

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 185 of The Rebuilt Man, Coach Frank discusses the profound impact of physical transformation on overcoming pornography addiction. He emphasizes the importance of self-reflection, accountability, and the need for men to push their physical limits…

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7 Steps To REWIRE Your Brain For Success From Porn Addiction | Ep. 184 13:32

21d ago13:32

13:32

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 184 of The Rebuilt Man, Coach Frank discusses the negative impacts of pornography on men's lives and presents seven actionable steps to rewire the brain for success. He emphasizes the importance of identifying how porn affects various aspects of…

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Your Porn Addiction Has NOTHING To Do With Lust or Sex | Ep. 183 12:15

24d ago12:15

12:15

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 183 of The Rebuilt Man, Coach Frank discusses the misconception that pornography addiction is linked to lust or sex. He emphasizes that many men use pornography as a coping mechanism for stress, anxiety, and feelings of isolation. By understandi…

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The LAST TIP You Need To Overcome Porn Addiction FOREVER | Ep. 182 12:44

26d ago12:44

12:44

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 182 of The Rebuilt Man, Coach Frank discusses the journey of overcoming pornography addiction, emphasizing the importance of identity transformation over mere tactics. He shares personal experiences and insights gained from years of coaching men…

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A NEW Approach To Overcome Porn Addiction Through Faith & Fitness | Ep. 181 50:52

1M ago50:52

50:52

Subscribe to The Rebuilt Man on YouTube - https://www.youtube.com/@CoachFrankRich FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage…

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Is Porn Making You A VOYEUR To Your Life? | Ep. 180 12:40

1M ago12:40

12:40

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 180 of The Rebuilt Man, Coach Frank discusses the pervasive issue of men living on the sidelines of their own lives, often as voyeurs to others' successes. He highlights the detrimental impact of pornography on men's self-esteem and ability to e…

1
How To STOP Using Porn To Escape Your Life | Ep. 179 11:13

1M ago11:13

11:13

Access the FREE training - www.rebuiltrecovery.com/vision In episode 179 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, emphasizing that it often serves as an escape from negative feelings and life situations. He outlines a five-step process to help individuals envision a life free from pornography…

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Porn Addiction Is A SYMPTOM & A SOLUTION At The Same Time | Ep. 178 8:48

1M ago8:48

8:48

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 178 of The Rebuilt Man, Coach Frank delves into the complexities of pornography addiction, emphasizing that the addiction itself is merely a symptom of deeper issues. He encourages listeners to explore the root causes of their addiction, which often stem …

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THIS Daily Habit Is The ANTIDOTE To Your Porn Addiction | Ep. 177 10:18

1M ago10:18

10:18

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 177 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men and its correlation with a lack of gratitude. He shares insights from his coaching experiences, emphasizing that many men, regardless of their external su…

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The 12 Step Masterclass To Overcoming Porn Addiction Forever | Ep. 176 1:03:35

1M ago1:03:35

1:03:35

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich…

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5 Sleep Tips While In Porn Addiction Recovery | Ep. 175 12:36

1M ago12:36

12:36

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 175 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on sleep quality and offers practical sleep hacks to aid recovery. He emphasizes the importance of establishing a consistent bedtime routine, creating a conducive sleep e…

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Overcome Your Porn Addiction By CHANGING This 1 Thing | Ep. 174 14:23

2M ago14:23

14:23

Access the FREE training - www.rebuiltrecovery.com/vision In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among men, emphasizing the importance of understanding early exposure and the need for a clear vision of life without pornography. He shares insights from his experience coachi…

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How Watching Porn DESTROYS Men's Confidence | Ep. 173 11:36

2M ago11:36

11:36

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 173 of The Rebuilt Man, Coach Frank explores the true source of confidence for men, arguing that it is not derived from external achievements or material possessions, but rather from the integrity and authenticity of one's self-image. He discusses how pornography addict…

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The REAL Reason Men Watch Porn | It's NOT What You Think | Ep. 172 13:28

2M ago13:28

13:28

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 172 of The Rebuilt Man, Coach Frank Rich delves into the reasons behind men's struggles with pornography addiction. He discusses the psychological and emotional factors that contribute to this addiction, emphasizing the impact of early exposure to porn and the cycle of …

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Why Quitting Porn WON'T Change Your Life | The TRUTH About NoFap | Ep. 171 17:44

2M ago17:44

17:44

Access the FREE training - www.rebuiltrecovery.com/vision In episode 171 of The Rebuilt Man, Coach Frank discusses the deceptive nature of pornography and its impact on men's lives. He emphasizes that quitting porn alone does not lead to significant life changes; rather, true transformation comes from an internal identity shift. Frank shares insigh…

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7 Steps To CONQUER Lust Forever & Desexualize Your Brain | Ep. 170 12:33

2M ago12:33

12:33

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustful thoughts, particularly in relation to pornography addiction. He outlines seven actionable steps to help men conquer these thoughts and achieve true fr…

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5 Things To Avoid To Quit Porn In 2025 | Ep. 169 12:27

2M ago12:27

12:27

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 169 of The Rebuilt Man, Coach Frank discusses the common pitfalls men face when trying to overcome pornography addiction. He emphasizes the importance of avoiding certain behaviors and mindsets that keep men trapped in addiction. The episode outlines five…

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10 Rules To Overcome Porn Addiction In 2025 | Ep. 168 13:28

2M ago13:28

13:28

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 168 of The Rebuilt Man, Coach Frank discusses the 10 powerful rules for overcoming pornography addiction. He emphasizes the importance of truth, self-belief, gratitude, continuous growth, community, and service to others as foundational principles for rec…

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Overcoming Porn Addiction Requires Creating A NEW Identity | EP. 167 16:50

2M ago16:50

16:50

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228 Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage…

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Is There An ANCHOR In Your Life Keeping You Addicted To Porn? | Ep. 166 11:07

2M ago11:07

11:07

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 166 of The Rebuilt Man, Coach Frank discusses the concept of 'anchors' that keep individuals trapped in cycles of addiction, particularly pornography. He emphasizes the importance of radical honesty and self-reflection in identifying these anchors, which …

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How God Healed Casey's Porn Addiction & Saved His Marriage | Ep. 165 13:09

2M ago13:09

13:09

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode of The Rebuilt Man, Coach Frank Rich interviews Casey Sowell, who shares his transformative journey of overcoming a long-standing pornography addiction. Casey discusses the struggles he faced, the impact on his relationships, and the pivotal moment that led him to …

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The Hidden Link Between Stress, Anxiety, & Porn Addiction | Ep. 164 16:04

2M ago16:04

16:04

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228 Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage…

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3 Things Every Guy Needs To Make 2025 A PORN FREE YEAR | Ep. 163 13:16

2M ago13:16

13:16

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 163 of The Rebuilt Man podcast, Coach Frank Rich discusses the journey to overcoming pornography addiction, emphasizing the importance of identity transformation, community support, and accountability. He outlines common mistakes men make when trying to quit …

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5 HABITS Of Men Who Successfully Overcome Porn Addiction | Ep. 162 9:34

3M ago9:34

9:34

Access the FREE training - www.rebuiltrecovery.com/vision In episode 162 of The Rebuilt Man, Coach Frank discusses the principles of success and the habits of men who have overcome pornography addiction. He emphasizes the importance of following successful patterns, delaying gratification, self-discipline, seeking adversity, having a clear vision, …

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Heal Your Gut, Heal Your Brain | Use Diet & Fasting To Overcome A Porn Addiction | Ep. 161 14:48

3M ago14:48

14:48

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228 Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage…

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What To Do If You're FAT & Addicted To Porn? | Ep. 160 12:38

3M ago12:38

12:38

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 160 of The Rebuilt Man, Coach Frank discusses the deep connection between physical fitness, self-care, and overcoming addiction, particularly pornography. He emphasizes the importance of personal responsibility and accountability in achieving transformation and living u…

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How I Overcame A 20 Year Porn Addiction In 1 Day | Ep. 159 12:55

3M ago12:55

12:55

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 159 of The Rebuilt Man, Coach Frank shares his personal journey of overcoming a 20-year pornography addiction. He discusses the impact of shame and guilt on his life and how a single moment of decision transformed his path. Frank emphasizes the importance…

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Fix Your Eyes on Jesus 5:16

3M ago5:16

5:16

Start your week with a fresh perspective! In today’s Faith Rebuilt devotional, we explore how to stay focused on Jesus amidst life’s distractions. Based on Hebrews 12:2, this message reminds us to fix our eyes on the author and perfecter of our faith, who strengthens us through every challenge. Take a moment to pause, reflect, and recenter your hea…

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The Cross Changes Everything 4:17

3M ago4:17

4:17

What does the cross mean to you? For some, it’s just a symbol. For others, it’s the ultimate source of hope, freedom, and victory. In this devotional, we’ll dive deep into the transformative power of the cross and how it has the ability to change EVERYTHING in your life. 📖 Scripture Highlight: "For the word of the cross is foolishness to those who …

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Reclaiming Your Masculinity: Life After Porn Addiction | Ep. 158 36:11

3M ago36:11

36:11

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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The HIDDEN Dangers of Porn on Men's Mental Health | Ep. 157 8:36

3M ago8:36

8:36

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and de…

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5 Steps To Create A Vision For Your Life WITHOUT Porn | Ep. 156 26:43

3M ago26:43

26:43

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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A Proven 12 Step Formula To Overcome Porn Addiction Forever | Ep. 155 9:51

3M ago9:51

9:51

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 155 of The Rebuilt Man podcast, Coach Frank Rich outlines a comprehensive 12-step framework designed to help men overcome pornography addiction. The 12 step framework is divided into three main phases: awareness, action, and attainment. Each phase includes specific steps …

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3 Common Mistakes Keeping Men Addicted To Porn | Ep. 154 43:13

3M ago43:13

43:13

Episode 154 of The Rebuilt Man Podcast - 3 Common Mistakes Keeping Men Addicted To Porn This episode is a special keynote speech by Coach Frank at the Dad Edge Summit in Orlando FL this October 2024. Frank shared his journey from being introduced to porn at the young age of just 6 to struggling with a severe porn addiction for over 20 years. After …

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Is It OK To Masturbate Without Porn? | Ep. 153 9:38

3M ago9:38

9:38

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to …

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How To Rebuild Your Life After Porn Addiction | Ep. 152 1:04:07

3M ago1:04:07

1:04:07

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Check out Jolene on The Super Human Life: Ep 124 - https://youtu.be/W4yKsTWo-9M Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https…

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10 Lies Men Believe That Keep Them Addicted To Porn | Ep. 151 11:11

3M ago11:11

11:11

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode of The Rebuild Man, Coach Frank Rich discusses the ten biggest lies that keep men trapped in pornography addiction. He emphasizes the importance of recognizing these lies to break free from the cycle of addiction and reclaim a fulfilling life. The co…

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The DIFFERENCE Between Quitting Porn & Walking In Freedom | Ep. 150 8:53

4M ago8:53

8:53

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 150 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, highlighting the difference between merely quitting porn and achieving true freedom from it. He emphasizes the importance of understanding the underlying…

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The Winning Mindset To Overcome Porn Addiction | Ep. 149 10:48

4M ago10:48

10:48

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 149 of The Rebuilt Man, Coach Frank discusses the essential mindset shifts that high-performing men need to overcome pornography addiction. He emphasizes the importance of radical accountability, committing to growth rather than perfection, building resil…

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Why Quitting Porn Won't Save Your Marriage | Ep. 148 10:38

4M ago10:38

10:38

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 148 of The Rebuilt Man, Coach Frank discusses the profound impact of pornography addiction on marriages, emphasizing that quitting the addiction alone is insufficient for rebuilding trust and intimacy. He highlights the different perspectives men and wome…

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Living With A Secret Porn Addiction For 20 Years | Ep. 147 17:10

4M ago17:10

17:10

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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How Porn Is Weakening A Generation Of Young Men | Ep. 146 12:22

4M ago12:22

12:22

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 146 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on young men and society as a whole. He identifies six key ways in which pornography weakens motivation, undermines relationships, fosters addiction, decreases self-estee…

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5 Reasons So Many Christian Men Struggle With Porn Addiction | Ep. 145 10:52

4M ago10:52

10:52

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 145 of the Rebuilt Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among Christian men. He outlines the top five reasons why many men find themselves trapped in this cycle, including the shame and guilt associated with…

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